Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish Roe
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  • Calories 20 1% DV
  • Protein 3.1g 6% DV
  • Carbs 0.2g 0% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 12% RDI 85mg
  • Isoleucine 11% RDI 160mg
  • Leucine 10% RDI 274mg
  • Lysine 11% RDI 238mg
  • Methionine 11% RDI 77mg
  • Phenylalanine 17% RDI 153mg
  • Threonine 14% RDI 142mg
  • Tryptophan 15% RDI 41mg
  • Tyrosine 18% RDI 157mg
  • Valine 10% RDI 183mg
Protein Comparison Table

Table Legend

  1. Fish Roe
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 14 14
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 160
(11%)
Leucine (mg)
(%RDI)		 274
(10%)		 274
(10%)
Lysine (mg)
(%RDI)		 238
(11%)		 238
(11%)
Methionine (mg)
(%RDI)		 77
(11%)		 77
(11%)
Phenylalanine (mg)
(%RDI)		 153
(17%)		 153
(17%)
Threonine (mg)
(%RDI)		 142
(14%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 41
(15%)
Valine (mg)
(%RDI)		 183
(10%)		 183
(10%)
Conditional  
Arginine (mg) 179
179
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)
Glycine (mg) 91
91
Proline (mg) 166
166
Tyrosine (mg)
(%RDI)		 157
(18%)		 157
(18%)
Non-Essential  
Alanine (mg) 200
200
Aspartic acid (mg) 250
250
Betaine (mg) --
0
Glutamic acid (mg) 374
374
Hydroxyproline (mg) --
0
Serine (mg) 137
137
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Fish Roe
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.