Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish Roe
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      Quick Stats
      • Calories 20 1% DV
      • Protein 3.1g 6% DV
      • Carbs 0.2g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 12% RDI 85mg
      • Isoleucine 11% RDI 160mg
      • Leucine 10% RDI 274mg
      • Lysine 11% RDI 238mg
      • Methionine 11% RDI 77mg
      • Phenylalanine 17% RDI 153mg
      • Threonine 14% RDI 142mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 18% RDI 157mg
      • Valine 10% RDI 183mg
      Protein Comparison Table

      Table Legend

      1. Fish Roe
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 14 14
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Isoleucine (mg)
      (%RDI)      		 160
      (11%)      		 160
      (11%)
      Leucine (mg)
      (%RDI)      		 274
      (10%)      		 274
      (10%)
      Lysine (mg)
      (%RDI)      		 238
      (11%)      		 238
      (11%)
      Methionine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 153
      (17%)      		 153
      (17%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)
      Conditional  
      Arginine (mg) 179
      		179
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 91
      		91
      Proline (mg) 166
      		166
      Tyrosine (mg)
      (%RDI)      		 157
      (18%)      		 157
      (18%)
      Non-Essential  
      Alanine (mg) 200
      		200
      Aspartic acid (mg) 250
      		250
      Betaine (mg) --
      		0
      Glutamic acid (mg) 374
      		374
      Hydroxyproline (mg) --
      		0
      Serine (mg) 137
      		137
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Fish Roe
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.