Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Coho Salmon (Wild Caught)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 313 16% DV
  • Protein 47g 93% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 78%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 174% RDI 498mg
  • Histidine 196% RDI 1370mg
  • Isoleucine 153% RDI 2144mg
  • Leucine 138% RDI 3781mg
  • Lysine 203% RDI 4272mg
  • Methionine 189% RDI 1377mg
  • Phenylalanine 207% RDI 1816mg
  • Threonine 194% RDI 2040mg
  • Tryptophan 186% RDI 520mg
  • Tyrosine 180% RDI 1571mg
  • Valine 132% RDI 2397mg
Protein Comparison Table

Table Legend

  1. Cooked Coho Salmon (Wild Caught)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1370
(196%)		 1370
(196%)
Isoleucine (mg)
(%RDI)		 2144
(153%)		 2144
(153%)
Leucine (mg)
(%RDI)		 3781
(138%)		 3781
(138%)
Lysine (mg)
(%RDI)		 4272
(203%)		 4272
(203%)
Methionine (mg)
(%RDI)		 1377
(189%)		 1377
(189%)
Phenylalanine (mg)
(%RDI)		 1816
(207%)		 1816
(207%)
Threonine (mg)
(%RDI)		 2040
(194%)		 2040
(194%)
Tryptophan (mg)
(%RDI)		 520
(186%)		 520
(186%)
Valine (mg)
(%RDI)		 2397
(132%)		 2397
(132%)
Conditional  
Arginine (mg) 2783
2783
Cystine (mg)
(%RDI)		 498
(174%)		 498
(174%)
Glycine (mg) 2232
2232
Proline (mg) 1646
1646
Tyrosine (mg)
(%RDI)		 1571
(180%)		 1571
(180%)
Non-Essential  
Alanine (mg) 2814
2814
Aspartic acid (mg) 4763
4763
Betaine (mg) --
0
Glutamic acid (mg) 6945
6945
Hydroxyproline (mg) --
0
Serine (mg) 1897
1897
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Coho Salmon (Wild Caught)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.