Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Sardines
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      Quick Stats
      • Calories 310 15% DV
      • Protein 37g 73% DV
      • Carbs 0g 0% DV
      • Fat 17g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 137% RDI 393mg
      • Histidine 154% RDI 1080mg
      • Isoleucine 121% RDI 1690mg
      • Leucine 109% RDI 2981mg
      • Lysine 160% RDI 3367mg
      • Methionine 149% RDI 1086mg
      • Phenylalanine 164% RDI 1432mg
      • Threonine 153% RDI 1608mg
      • Tryptophan 147% RDI 411mg
      • Tyrosine 142% RDI 1238mg
      • Valine 104% RDI 1889mg
      Protein Comparison Table

      Table Legend

      1. Canned Sardines
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 149 149
      Essential  
      Histidine (mg)
      (%RDI)      		 1080
      (154%)      		 1080
      (154%)
      Isoleucine (mg)
      (%RDI)      		 1690
      (121%)      		 1690
      (121%)
      Leucine (mg)
      (%RDI)      		 2981
      (109%)      		 2981
      (109%)
      Lysine (mg)
      (%RDI)      		 3367
      (160%)      		 3367
      (160%)
      Methionine (mg)
      (%RDI)      		 1086
      (149%)      		 1086
      (149%)
      Phenylalanine (mg)
      (%RDI)      		 1432
      (164%)      		 1432
      (164%)
      Threonine (mg)
      (%RDI)      		 1608
      (153%)      		 1608
      (153%)
      Tryptophan (mg)
      (%RDI)      		 411
      (147%)      		 411
      (147%)
      Valine (mg)
      (%RDI)      		 1889
      (104%)      		 1889
      (104%)
      Conditional  
      Arginine (mg) 2195
      		2195
      Cystine (mg)
      (%RDI)      		 393
      (137%)      		 393
      (137%)
      Glycine (mg) 1760
      		1760
      Proline (mg) 1296
      		1296
      Tyrosine (mg)
      (%RDI)      		 1238
      (142%)      		 1238
      (142%)
      Non-Essential  
      Alanine (mg) 2219
      		2219
      Aspartic acid (mg) 3755
      		3755
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5474
      		5474
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1496
      		1496
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.