Amino Acid Protein Calculator
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Canned Sardines
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  • Calories 310 15% DV
  • Protein 37g 73% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 137% RDI 393mg
  • Histidine 154% RDI 1080mg
  • Isoleucine 121% RDI 1690mg
  • Leucine 109% RDI 2981mg
  • Lysine 160% RDI 3367mg
  • Methionine 149% RDI 1086mg
  • Phenylalanine 164% RDI 1432mg
  • Threonine 153% RDI 1608mg
  • Tryptophan 147% RDI 411mg
  • Tyrosine 142% RDI 1238mg
  • Valine 104% RDI 1889mg
Protein Comparison Table

Table Legend

  1. Canned Sardines
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 149 149
Essential  
Histidine (mg)
(%RDI)		 1080
(154%)		 1080
(154%)
Isoleucine (mg)
(%RDI)		 1690
(121%)		 1690
(121%)
Leucine (mg)
(%RDI)		 2981
(109%)		 2981
(109%)
Lysine (mg)
(%RDI)		 3367
(160%)		 3367
(160%)
Methionine (mg)
(%RDI)		 1086
(149%)		 1086
(149%)
Phenylalanine (mg)
(%RDI)		 1432
(164%)		 1432
(164%)
Threonine (mg)
(%RDI)		 1608
(153%)		 1608
(153%)
Tryptophan (mg)
(%RDI)		 411
(147%)		 411
(147%)
Valine (mg)
(%RDI)		 1889
(104%)		 1889
(104%)
Conditional  
Arginine (mg) 2195
2195
Cystine (mg)
(%RDI)		 393
(137%)		 393
(137%)
Glycine (mg) 1760
1760
Proline (mg) 1296
1296
Tyrosine (mg)
(%RDI)		 1238
(142%)		 1238
(142%)
Non-Essential  
Alanine (mg) 2219
2219
Aspartic acid (mg) 3755
3755
Betaine (mg) --
0
Glutamic acid (mg) 5474
5474
Hydroxyproline (mg) --
0
Serine (mg) 1496
1496
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned Sardines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.