Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Smelt
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      Quick Stats
      • Calories 105 5% DV
      • Protein 19g 38% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 72% RDI 206mg
      • Histidine 81% RDI 565mg
      • Isoleucine 63% RDI 885mg
      • Leucine 57% RDI 1561mg
      • Lysine 84% RDI 1765mg
      • Methionine 78% RDI 569mg
      • Phenylalanine 86% RDI 750mg
      • Threonine 80% RDI 842mg
      • Tryptophan 77% RDI 215mg
      • Tyrosine 74% RDI 649mg
      • Valine 54% RDI 989mg
      Protein Comparison Table

      Table Legend

      1. Cooked Smelt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 565
      (81%)      		 565
      (81%)
      Isoleucine (mg)
      (%RDI)      		 885
      (63%)      		 885
      (63%)
      Leucine (mg)
      (%RDI)      		 1561
      (57%)      		 1561
      (57%)
      Lysine (mg)
      (%RDI)      		 1765
      (84%)      		 1765
      (84%)
      Methionine (mg)
      (%RDI)      		 569
      (78%)      		 569
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 750
      (86%)      		 750
      (86%)
      Threonine (mg)
      (%RDI)      		 842
      (80%)      		 842
      (80%)
      Tryptophan (mg)
      (%RDI)      		 215
      (77%)      		 215
      (77%)
      Valine (mg)
      (%RDI)      		 989
      (54%)      		 989
      (54%)
      Conditional  
      Arginine (mg) 1149
      		1149
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)
      Glycine (mg) 922
      		922
      Proline (mg) 679
      		679
      Tyrosine (mg)
      (%RDI)      		 649
      (74%)      		 649
      (74%)
      Non-Essential  
      Alanine (mg) 1162
      		1162
      Aspartic acid (mg) 1967
      		1967
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2868
      		2868
      Hydroxyproline (mg) --
      		0
      Serine (mg) 784
      		784
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Smelt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.