Amino Acid Protein Calculator
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Cooked Smelt
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  • Calories 105 5% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 73%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 72% RDI 206mg
  • Histidine 81% RDI 565mg
  • Isoleucine 63% RDI 885mg
  • Leucine 57% RDI 1561mg
  • Lysine 84% RDI 1765mg
  • Methionine 78% RDI 569mg
  • Phenylalanine 86% RDI 750mg
  • Threonine 80% RDI 842mg
  • Tryptophan 77% RDI 215mg
  • Tyrosine 74% RDI 649mg
  • Valine 54% RDI 989mg
Protein Comparison Table

Table Legend

  1. Cooked Smelt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 565
(81%)		 565
(81%)
Isoleucine (mg)
(%RDI)		 885
(63%)		 885
(63%)
Leucine (mg)
(%RDI)		 1561
(57%)		 1561
(57%)
Lysine (mg)
(%RDI)		 1765
(84%)		 1765
(84%)
Methionine (mg)
(%RDI)		 569
(78%)		 569
(78%)
Phenylalanine (mg)
(%RDI)		 750
(86%)		 750
(86%)
Threonine (mg)
(%RDI)		 842
(80%)		 842
(80%)
Tryptophan (mg)
(%RDI)		 215
(77%)		 215
(77%)
Valine (mg)
(%RDI)		 989
(54%)		 989
(54%)
Conditional  
Arginine (mg) 1149
1149
Cystine (mg)
(%RDI)		 206
(72%)		 206
(72%)
Glycine (mg) 922
922
Proline (mg) 679
679
Tyrosine (mg)
(%RDI)		 649
(74%)		 649
(74%)
Non-Essential  
Alanine (mg) 1162
1162
Aspartic acid (mg) 1967
1967
Betaine (mg) --
0
Glutamic acid (mg) 2868
2868
Hydroxyproline (mg) --
0
Serine (mg) 784
784
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Smelt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.