Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Tilefish
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  • Calories 221 11% DV
  • Protein 37g 73% DV
  • Carbs 0g 0% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 137% RDI 395mg
  • Histidine 155% RDI 1082mg
  • Isoleucine 121% RDI 1692mg
  • Leucine 109% RDI 2985mg
  • Lysine 161% RDI 3374mg
  • Methionine 149% RDI 1088mg
  • Phenylalanine 164% RDI 1434mg
  • Threonine 153% RDI 1611mg
  • Tryptophan 147% RDI 411mg
  • Tyrosine 142% RDI 1241mg
  • Valine 104% RDI 1893mg
Protein Comparison Table

Table Legend

  1. Cooked Tilefish
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 1082
(155%)		 1082
(155%)
Isoleucine (mg)
(%RDI)		 1692
(121%)		 1692
(121%)
Leucine (mg)
(%RDI)		 2985
(109%)		 2985
(109%)
Lysine (mg)
(%RDI)		 3374
(161%)		 3374
(161%)
Methionine (mg)
(%RDI)		 1088
(149%)		 1088
(149%)
Phenylalanine (mg)
(%RDI)		 1434
(164%)		 1434
(164%)
Threonine (mg)
(%RDI)		 1611
(153%)		 1611
(153%)
Tryptophan (mg)
(%RDI)		 411
(147%)		 411
(147%)
Valine (mg)
(%RDI)		 1893
(104%)		 1893
(104%)
Conditional  
Arginine (mg) 2198
2198
Cystine (mg)
(%RDI)		 395
(137%)		 395
(137%)
Glycine (mg) 1763
1763
Proline (mg) 1299
1299
Tyrosine (mg)
(%RDI)		 1241
(142%)		 1241
(142%)
Non-Essential  
Alanine (mg) 2222
2222
Aspartic acid (mg) 3762
3762
Betaine (mg) --
0
Glutamic acid (mg) 5483
5483
Hydroxyproline (mg) --
0
Serine (mg) 1499
1499
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Tilefish
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.