Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Skipjack Tuna
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      Quick Stats
      • Calories 88 4% DV
      • Protein 19g 37% DV
      • Carbs 0g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 201mg
      • Histidine 79% RDI 551mg
      • Isoleucine 62% RDI 862mg
      • Leucine 56% RDI 1520mg
      • Lysine 82% RDI 1717mg
      • Methionine 76% RDI 553mg
      • Phenylalanine 83% RDI 730mg
      • Threonine 78% RDI 819mg
      • Tryptophan 75% RDI 209mg
      • Tyrosine 72% RDI 632mg
      • Valine 53% RDI 963mg
      Protein Comparison Table

      Table Legend

      1. Raw Skipjack Tuna
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 551
      (79%)      		 551
      (79%)
      Isoleucine (mg)
      (%RDI)      		 862
      (62%)      		 862
      (62%)
      Leucine (mg)
      (%RDI)      		 1520
      (56%)      		 1520
      (56%)
      Lysine (mg)
      (%RDI)      		 1717
      (82%)      		 1717
      (82%)
      Methionine (mg)
      (%RDI)      		 553
      (76%)      		 553
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 730
      (83%)      		 730
      (83%)
      Threonine (mg)
      (%RDI)      		 819
      (78%)      		 819
      (78%)
      Tryptophan (mg)
      (%RDI)      		 209
      (75%)      		 209
      (75%)
      Valine (mg)
      (%RDI)      		 963
      (53%)      		 963
      (53%)
      Conditional  
      Arginine (mg) 1119
      		1119
      Cystine (mg)
      (%RDI)      		 201
      (70%)      		 201
      (70%)
      Glycine (mg) 898
      		898
      Proline (mg) 661
      		661
      Tyrosine (mg)
      (%RDI)      		 632
      (72%)      		 632
      (72%)
      Non-Essential  
      Alanine (mg) 1131
      		1131
      Aspartic acid (mg) 1915
      		1915
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2791
      		2791
      Hydroxyproline (mg) --
      		0
      Serine (mg) 763
      		763
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Skipjack Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.