Amino Acid Protein Calculator
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Canned White Tuna (Oil Packed)
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  • Calories 158 8% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 84% RDI 241mg
  • Histidine 95% RDI 664mg
  • Isoleucine 74% RDI 1040mg
  • Leucine 67% RDI 1833mg
  • Lysine 99% RDI 2071mg
  • Methionine 92% RDI 667mg
  • Phenylalanine 101% RDI 881mg
  • Threonine 94% RDI 989mg
  • Tryptophan 90% RDI 252mg
  • Tyrosine 87% RDI 762mg
  • Valine 64% RDI 1162mg
Protein Comparison Table

Table Legend

  1. Canned White Tuna (Oil Packed)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 664
(95%)		 664
(95%)
Isoleucine (mg)
(%RDI)		 1040
(74%)		 1040
(74%)
Leucine (mg)
(%RDI)		 1833
(67%)		 1833
(67%)
Lysine (mg)
(%RDI)		 2071
(99%)		 2071
(99%)
Methionine (mg)
(%RDI)		 667
(92%)		 667
(92%)
Phenylalanine (mg)
(%RDI)		 881
(101%)		 881
(101%)
Threonine (mg)
(%RDI)		 989
(94%)		 989
(94%)
Tryptophan (mg)
(%RDI)		 252
(90%)		 252
(90%)
Valine (mg)
(%RDI)		 1162
(64%)		 1162
(64%)
Conditional  
Arginine (mg) 1350
1350
Cystine (mg)
(%RDI)		 241
(84%)		 241
(84%)
Glycine (mg) 1083
1083
Proline (mg) 797
797
Tyrosine (mg)
(%RDI)		 762
(87%)		 762
(87%)
Non-Essential  
Alanine (mg) 1364
1364
Aspartic acid (mg) 2309
2309
Betaine (mg) --
0
Glutamic acid (mg) 3367
3367
Hydroxyproline (mg) --
0
Serine (mg) 920
920
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned White Tuna (Oil Packed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.