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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Canned White Tuna (Oil Packed)
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Total Macros

Calories Protein Fat Carbs
158
8% DV
22.6g
45% DV
6.9g
11% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 90% RDI 252mg
  • Threonine 94% RDI 989mg
  • Isoleucine 74% RDI 1040mg
  • Leucine 67% RDI 1833mg
  • Lysine 99% RDI 2071mg
  • Methionine 92% RDI 667mg
  • Cystine 84% RDI 241mg
  • Phenylalanine 101% RDI 881mg
  • Tyrosine 87% RDI 762mg
  • Valine 64% RDI 1162mg
  • Histidine 95% RDI 664mg

Table Legend

  1. Canned White Tuna (Oil Packed)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
252
(90%)
252
(90%)
Threonine (mg)
(%RDI)
989
(94%)
989
(94%)
Isoleucine (mg)
(%RDI)
1040
(74%)
1040
(74%)
Leucine (mg)
(%RDI)
1833
(67%)
1833
(67%)
Lysine (mg)
(%RDI)
2071
(99%)
2071
(99%)
Methionine (mg)
(%RDI)
667
(92%)
667
(92%)
Cystine (mg)
(%RDI)
241
(84%)
241
(84%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
Tyrosine (mg)
(%RDI)
762
(87%)
762
(87%)
Valine (mg)
(%RDI)
1162
(64%)
1162
(64%)
Histidine (mg)
(%RDI)
664
(95%)
664
(95%)
Arginine (mg) 1350
1350
Alanine (mg) 1364
1364
Aspartic acid (mg) 2309
2309
Betaine (mg) ~
0
Glutamic acid (mg) 3367
3367
Glycine (mg) 1083
1083
Proline (mg) 797
797
Serine (mg) 920
920
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