Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Whiting
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  • Calories 84 4% DV
  • Protein 17g 34% DV
  • Carbs 0g 0% DV
  • Fat 1.2g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 64%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 63% RDI 181mg
  • Histidine 71% RDI 498mg
  • Isoleucine 56% RDI 779mg
  • Leucine 50% RDI 1374mg
  • Lysine 74% RDI 1552mg
  • Methionine 69% RDI 500mg
  • Phenylalanine 75% RDI 660mg
  • Threonine 71% RDI 741mg
  • Tryptophan 68% RDI 189mg
  • Tyrosine 65% RDI 571mg
  • Valine 48% RDI 871mg
Protein Comparison Table

Table Legend

  1. Cooked Whiting
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 72 72
Essential  
Histidine (mg)
(%RDI)		 498
(71%)		 498
(71%)
Isoleucine (mg)
(%RDI)		 779
(56%)		 779
(56%)
Leucine (mg)
(%RDI)		 1374
(50%)		 1374
(50%)
Lysine (mg)
(%RDI)		 1552
(74%)		 1552
(74%)
Methionine (mg)
(%RDI)		 500
(69%)		 500
(69%)
Phenylalanine (mg)
(%RDI)		 660
(75%)		 660
(75%)
Threonine (mg)
(%RDI)		 741
(71%)		 741
(71%)
Tryptophan (mg)
(%RDI)		 189
(68%)		 189
(68%)
Valine (mg)
(%RDI)		 871
(48%)		 871
(48%)
Conditional  
Arginine (mg) 1012
1012
Cystine (mg)
(%RDI)		 181
(63%)		 181
(63%)
Glycine (mg) 811
811
Proline (mg) 598
598
Tyrosine (mg)
(%RDI)		 571
(65%)		 571
(65%)
Non-Essential  
Alanine (mg) 1022
1022
Aspartic acid (mg) 1731
1731
Betaine (mg) --
0
Glutamic acid (mg) 2524
2524
Hydroxyproline (mg) --
0
Serine (mg) 690
690
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Whiting
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.