Amino Acid Protein Calculator

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Raw Yellowtail
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  • Calories 124 6% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 75%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 73% RDI 211mg
  • Histidine 83% RDI 579mg
  • Isoleucine 65% RDI 906mg
  • Leucine 59% RDI 1599mg
  • Lysine 86% RDI 1807mg
  • Methionine 80% RDI 582mg
  • Phenylalanine 88% RDI 768mg
  • Threonine 82% RDI 863mg
  • Tryptophan 79% RDI 220mg
  • Tyrosine 76% RDI 664mg
  • Valine 56% RDI 1013mg
Protein Comparison Table

Table Legend

  1. Raw Yellowtail
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
579
(83%)
579
(83%)
Isoleucine (mg)
(%RDI)
906
(65%)
906
(65%)
Leucine (mg)
(%RDI)
1599
(59%)
1599
(59%)
Lysine (mg)
(%RDI)
1807
(86%)
1807
(86%)
Methionine (mg)
(%RDI)
582
(80%)
582
(80%)
Phenylalanine (mg)
(%RDI)
768
(88%)
768
(88%)
Threonine (mg)
(%RDI)
863
(82%)
863
(82%)
Tryptophan (mg)
(%RDI)
220
(79%)
220
(79%)
Valine (mg)
(%RDI)
1013
(56%)
1013
(56%)
Conditional  
Arginine (mg) 1177
1177
Cystine (mg)
(%RDI)
211
(73%)
211
(73%)
Glycine (mg) 944
944
Proline (mg) 695
695
Tyrosine (mg)
(%RDI)
664
(76%)
664
(76%)
Non-Essential  
Alanine (mg) 1190
1190
Aspartic acid (mg) 2015
2015
Betaine (mg) --
0
Glutamic acid (mg) 2937
2937
Hydroxyproline (mg) --
0
Serine (mg) 802
802
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Raw Yellowtail
USDA Food Data Central Standard Release (Common)