Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Yellowtail
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      Quick Stats
      • Calories 124 6% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 73% RDI 211mg
      • Histidine 83% RDI 579mg
      • Isoleucine 65% RDI 906mg
      • Leucine 59% RDI 1599mg
      • Lysine 86% RDI 1807mg
      • Methionine 80% RDI 582mg
      • Phenylalanine 88% RDI 768mg
      • Threonine 82% RDI 863mg
      • Tryptophan 79% RDI 220mg
      • Tyrosine 76% RDI 664mg
      • Valine 56% RDI 1013mg
      Protein Comparison Table

      Table Legend

      1. Raw Yellowtail
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      579
      (83%)
      579
      (83%)
      Isoleucine (mg)
      (%RDI)
      906
      (65%)
      906
      (65%)
      Leucine (mg)
      (%RDI)
      1599
      (59%)
      1599
      (59%)
      Lysine (mg)
      (%RDI)
      1807
      (86%)
      1807
      (86%)
      Methionine (mg)
      (%RDI)
      582
      (80%)
      582
      (80%)
      Phenylalanine (mg)
      (%RDI)
      768
      (88%)
      768
      (88%)
      Threonine (mg)
      (%RDI)
      863
      (82%)
      863
      (82%)
      Tryptophan (mg)
      (%RDI)
      220
      (79%)
      220
      (79%)
      Valine (mg)
      (%RDI)
      1013
      (56%)
      1013
      (56%)
      Conditional  
      Arginine (mg) 1177
      1177
      Cystine (mg)
      (%RDI)
      211
      (73%)
      211
      (73%)
      Glycine (mg) 944
      944
      Proline (mg) 695
      695
      Tyrosine (mg)
      (%RDI)
      664
      (76%)
      664
      (76%)
      Non-Essential  
      Alanine (mg) 1190
      1190
      Aspartic acid (mg) 2015
      2015
      Betaine (mg) --
      0
      Glutamic acid (mg) 2937
      2937
      Hydroxyproline (mg) --
      0
      Serine (mg) 802
      802
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Raw Yellowtail
      USDA Food Data Central Standard Release (Common)