Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Farmed Atlantic Salmon
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      Quick Stats
      • Calories 177 9% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 11g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 186mg
      • Histidine 67% RDI 467mg
      • Isoleucine 59% RDI 823mg
      • Leucine 50% RDI 1373mg
      • Lysine 76% RDI 1590mg
      • Methionine 73% RDI 532mg
      • Phenylalanine 82% RDI 718mg
      • Threonine 70% RDI 731mg
      • Tryptophan 63% RDI 178mg
      • Tyrosine 74% RDI 645mg
      • Valine 52% RDI 941mg
      Protein Comparison Table

      Table Legend

      1. Raw Farmed Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 467
      (67%)      		 467
      (67%)
      Isoleucine (mg)
      (%RDI)      		 823
      (59%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 1373
      (50%)      		 1373
      (50%)
      Lysine (mg)
      (%RDI)      		 1590
      (76%)      		 1590
      (76%)
      Methionine (mg)
      (%RDI)      		 532
      (73%)      		 532
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 718
      (82%)      		 718
      (82%)
      Threonine (mg)
      (%RDI)      		 731
      (70%)      		 731
      (70%)
      Tryptophan (mg)
      (%RDI)      		 178
      (63%)      		 178
      (63%)
      Valine (mg)
      (%RDI)      		 941
      (52%)      		 941
      (52%)
      Conditional  
      Arginine (mg) 1038
      		1038
      Cystine (mg)
      (%RDI)      		 186
      (65%)      		 186
      (65%)
      Glycine (mg) 816
      		816
      Proline (mg) 613
      		613
      Tyrosine (mg)
      (%RDI)      		 645
      (74%)      		 645
      (74%)
      Non-Essential  
      Alanine (mg) 1080
      		1080
      Aspartic acid (mg) 1721
      		1721
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2406
      		2406
      Hydroxyproline (mg) 36
      		36
      Serine (mg) 762
      		762
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Raw Farmed Atlantic Salmon
      USDA Food Data Central Standard Release (Common)