Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Salmon (Farmed)
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      Quick Stats
      • Calories 350 18% DV
      • Protein 38g 75% DV
      • Carbs 0g 0% DV
      • Fat 21g 32% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 403mg
      • Histidine 158% RDI 1107mg
      • Isoleucine 124% RDI 1731mg
      • Leucine 112% RDI 3053mg
      • Lysine 164% RDI 3451mg
      • Methionine 153% RDI 1112mg
      • Phenylalanine 168% RDI 1467mg
      • Threonine 157% RDI 1647mg
      • Tryptophan 151% RDI 422mg
      • Tyrosine 145% RDI 1268mg
      • Valine 106% RDI 1936mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Salmon (Farmed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 1107
      (158%)      		 1107
      (158%)
      Isoleucine (mg)
      (%RDI)      		 1731
      (124%)      		 1731
      (124%)
      Leucine (mg)
      (%RDI)      		 3053
      (112%)      		 3053
      (112%)
      Lysine (mg)
      (%RDI)      		 3451
      (164%)      		 3451
      (164%)
      Methionine (mg)
      (%RDI)      		 1112
      (153%)      		 1112
      (153%)
      Phenylalanine (mg)
      (%RDI)      		 1467
      (168%)      		 1467
      (168%)
      Threonine (mg)
      (%RDI)      		 1647
      (157%)      		 1647
      (157%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 422
      (151%)
      Valine (mg)
      (%RDI)      		 1936
      (106%)      		 1936
      (106%)
      Conditional  
      Arginine (mg) 2247
      		2247
      Cystine (mg)
      (%RDI)      		 403
      (140%)      		 403
      (140%)
      Glycine (mg) 1804
      		1804
      Proline (mg) 1328
      		1328
      Tyrosine (mg)
      (%RDI)      		 1268
      (145%)      		 1268
      (145%)
      Non-Essential  
      Alanine (mg) 2273
      		2273
      Aspartic acid (mg) 3847
      		3847
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5608
      		5608
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1533
      		1533
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Atlantic Salmon (Farmed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.