Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Eastern Oysters (Wild)
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      Quick Stats
      • Calories 67 3% DV
      • Protein 7.5g 15% DV
      • Carbs 3.6g 1% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 73mg
      • Histidine 21% RDI 145mg
      • Isoleucine 22% RDI 303mg
      • Leucine 17% RDI 473mg
      • Lysine 24% RDI 503mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 31% RDI 273mg
      • Threonine 3% RDI 31mg
      • Tryptophan 32% RDI 91mg
      • Tyrosine 31% RDI 267mg
      • Valine 19% RDI 345mg
      Protein Comparison Table

      Table Legend

      1. Cooked Eastern Oysters (Wild)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 145
      (21%)      		 145
      (21%)
      Isoleucine (mg)
      (%RDI)      		 303
      (22%)      		 303
      (22%)
      Leucine (mg)
      (%RDI)      		 473
      (17%)      		 473
      (17%)
      Lysine (mg)
      (%RDI)      		 503
      (24%)      		 503
      (24%)
      Methionine (mg)
      (%RDI)      		 170
      (23%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 273
      (31%)      		 273
      (31%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Tryptophan (mg)
      (%RDI)      		 91
      (32%)      		 91
      (32%)
      Valine (mg)
      (%RDI)      		 345
      (19%)      		 345
      (19%)
      Conditional  
      Arginine (mg) 490
      		490
      Cystine (mg)
      (%RDI)      		 73
      (25%)      		 73
      (25%)
      Glycine (mg) 364
      		364
      Proline (mg) 297
      		297
      Tyrosine (mg)
      (%RDI)      		 267
      (31%)      		 267
      (31%)
      Non-Essential  
      Alanine (mg) 358
      		358
      Aspartic acid (mg) 649
      		649
      Betaine (mg) --
      		0
      Glutamic acid (mg) 891
      		891
      Hydroxyproline (mg) --
      		0
      Serine (mg) 297
      		297
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Cooked Eastern Oysters (Wild)
      USDA Food Data Central Standard Release (Common)