Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Eastern Oysters
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 50 3% DV
  • Protein 4.4g 9% DV
  • Carbs 4.7g 2% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.02
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20% RDI 59mg
  • Histidine 12% RDI 85mg
  • Isoleucine 14% RDI 193mg
  • Leucine 11% RDI 313mg
  • Lysine 16% RDI 332mg
  • Methionine 14% RDI 100mg
  • Phenylalanine 18% RDI 159mg
  • Threonine 18% RDI 191mg
  • Tryptophan 18% RDI 50mg
  • Tyrosine 16% RDI 142mg
  • Valine 11% RDI 194mg
Protein Comparison Table

Table Legend

  1. Raw Eastern Oysters
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)
Leucine (mg)
(%RDI)		 313
(11%)		 313
(11%)
Lysine (mg)
(%RDI)		 332
(16%)		 332
(16%)
Methionine (mg)
(%RDI)		 100
(14%)		 100
(14%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 159
(18%)
Threonine (mg)
(%RDI)		 191
(18%)		 191
(18%)
Tryptophan (mg)
(%RDI)		 50
(18%)		 50
(18%)
Valine (mg)
(%RDI)		 194
(11%)		 194
(11%)
Conditional  
Arginine (mg) 324
324
Cystine (mg)
(%RDI)		 59
(20%)		 59
(20%)
Glycine (mg) 278
278
Proline (mg) 181
181
Tyrosine (mg)
(%RDI)		 142
(16%)		 142
(16%)
Non-Essential  
Alanine (mg) 269
269
Aspartic acid (mg) 428
428
Betaine (mg) --
0
Glutamic acid (mg) 604
604
Hydroxyproline (mg) --
0
Serine (mg) 199
199
Lysine to Arginine Ratio of All Selected Foods: 1.02
Data Source
Raw Eastern Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.