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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Raw Eastern Oysters
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Total Macros

Calories Protein Fat Carbs
50
3% DV		 4.4g
9% DV		 1.3g
2% DV		 4.7g
2% DV

Total Recommended Daily Intake

  • Tryptophan 18% RDI 50mg
  • Threonine 18% RDI 191mg
  • Isoleucine 14% RDI 193mg
  • Leucine 11% RDI 313mg
  • Lysine 16% RDI 332mg
  • Methionine 14% RDI 100mg
  • Cystine 20% RDI 59mg
  • Phenylalanine 18% RDI 159mg
  • Tyrosine 16% RDI 142mg
  • Valine 11% RDI 194mg
  • Histidine 12% RDI 85mg

Table Legend

  1. Raw Eastern Oysters
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)		 50
(18%)		 50
(18%)
Threonine (mg)
(%RDI)		 191
(18%)		 191
(18%)
Isoleucine (mg)
(%RDI)		 193
(14%)		 193
(14%)
Leucine (mg)
(%RDI)		 313
(11%)		 313
(11%)
Lysine (mg)
(%RDI)		 332
(16%)		 332
(16%)
Methionine (mg)
(%RDI)		 100
(14%)		 100
(14%)
Cystine (mg)
(%RDI)		 59
(20%)		 59
(20%)
Phenylalanine (mg)
(%RDI)		 159
(18%)		 159
(18%)
Tyrosine (mg)
(%RDI)		 142
(16%)		 142
(16%)
Valine (mg)
(%RDI)		 194
(11%)		 194
(11%)
Histidine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Arginine (mg) 324
324
Alanine (mg) 269
269
Aspartic acid (mg) 428
428
Betaine (mg) ~
0
Glutamic acid (mg) 604
604
Glycine (mg) 278
278
Proline (mg) 181
181
Serine (mg) 199
199
Data Source:
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