Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Tilapia
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      Quick Stats
      • Calories 111 6% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 255mg
      • Histidine 78% RDI 545mg
      • Isoleucine 77% RDI 1079mg
      • Leucine 68% RDI 1859mg
      • Lysine 100% RDI 2100mg
      • Methionine 94% RDI 688mg
      • Phenylalanine 107% RDI 940mg
      • Threonine 105% RDI 1102mg
      • Tryptophan 87% RDI 244mg
      • Tyrosine 90% RDI 789mg
      • Valine 62% RDI 1125mg
      Protein Comparison Table

      Table Legend

      1. Raw Tilapia
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 545
      (78%)      		 545
      (78%)
      Isoleucine (mg)
      (%RDI)      		 1079
      (77%)      		 1079
      (77%)
      Leucine (mg)
      (%RDI)      		 1859
      (68%)      		 1859
      (68%)
      Lysine (mg)
      (%RDI)      		 2100
      (100%)      		 2100
      (100%)
      Methionine (mg)
      (%RDI)      		 688
      (94%)      		 688
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 940
      (107%)      		 940
      (107%)
      Threonine (mg)
      (%RDI)      		 1102
      (105%)      		 1102
      (105%)
      Tryptophan (mg)
      (%RDI)      		 244
      (87%)      		 244
      (87%)
      Valine (mg)
      (%RDI)      		 1125
      (62%)      		 1125
      (62%)
      Conditional  
      Arginine (mg) 1481
      		1481
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 255
      (89%)
      Glycine (mg) 1210
      		1210
      Proline (mg) 878
      		878
      Tyrosine (mg)
      (%RDI)      		 789
      (90%)      		 789
      (90%)
      Non-Essential  
      Alanine (mg) 1415
      		1415
      Aspartic acid (mg) 2665
      		2665
      Betaine (mg) 25
      		25
      Glutamic acid (mg) 3727
      		3727
      Hydroxyproline (mg) --
      		0
      Serine (mg) 943
      		943
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Raw Tilapia
      USDA Food Data Central Standard Release (Common)