Amino Acid Protein Calculator
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Cooked Tilapia
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  • Calories 218 11% DV
  • Protein 45g 89% DV
  • Carbs 0g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 157% RDI 451mg
  • Histidine 142% RDI 995mg
  • Isoleucine 148% RDI 2074mg
  • Leucine 127% RDI 3468mg
  • Lysine 187% RDI 3936mg
  • Methionine 179% RDI 1302mg
  • Phenylalanine 204% RDI 1785mg
  • Threonine 187% RDI 1965mg
  • Tryptophan 161% RDI 451mg
  • Tyrosine 169% RDI 1479mg
  • Valine 120% RDI 2176mg
Protein Comparison Table

Table Legend

  1. Cooked Tilapia
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 995
(142%)		 995
(142%)
Isoleucine (mg)
(%RDI)		 2074
(148%)		 2074
(148%)
Leucine (mg)
(%RDI)		 3468
(127%)		 3468
(127%)
Lysine (mg)
(%RDI)		 3936
(187%)		 3936
(187%)
Methionine (mg)
(%RDI)		 1302
(179%)		 1302
(179%)
Phenylalanine (mg)
(%RDI)		 1785
(204%)		 1785
(204%)
Threonine (mg)
(%RDI)		 1965
(187%)		 1965
(187%)
Tryptophan (mg)
(%RDI)		 451
(161%)		 451
(161%)
Valine (mg)
(%RDI)		 2176
(120%)		 2176
(120%)
Conditional  
Arginine (mg) 2703
2703
Cystine (mg)
(%RDI)		 451
(157%)		 451
(157%)
Glycine (mg) 2074
2074
Proline (mg) 1620
1620
Tyrosine (mg)
(%RDI)		 1479
(169%)		 1479
(169%)
Non-Essential  
Alanine (mg) 2535
2535
Aspartic acid (mg) 4777
4777
Betaine (mg) 45
45
Glutamic acid (mg) 6664
6664
Hydroxyproline (mg) --
0
Serine (mg) 1634
1634
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Cooked Tilapia
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.