Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Tilapia
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      Quick Stats
      • Calories 218 11% DV
      • Protein 45g 89% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 451mg
      • Histidine 142% RDI 995mg
      • Isoleucine 148% RDI 2074mg
      • Leucine 127% RDI 3468mg
      • Lysine 187% RDI 3936mg
      • Methionine 179% RDI 1302mg
      • Phenylalanine 204% RDI 1785mg
      • Threonine 187% RDI 1965mg
      • Tryptophan 161% RDI 451mg
      • Tyrosine 169% RDI 1479mg
      • Valine 120% RDI 2176mg
      Protein Comparison Table

      Table Legend

      1. Cooked Tilapia
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 995
      (142%)      		 995
      (142%)
      Isoleucine (mg)
      (%RDI)      		 2074
      (148%)      		 2074
      (148%)
      Leucine (mg)
      (%RDI)      		 3468
      (127%)      		 3468
      (127%)
      Lysine (mg)
      (%RDI)      		 3936
      (187%)      		 3936
      (187%)
      Methionine (mg)
      (%RDI)      		 1302
      (179%)      		 1302
      (179%)
      Phenylalanine (mg)
      (%RDI)      		 1785
      (204%)      		 1785
      (204%)
      Threonine (mg)
      (%RDI)      		 1965
      (187%)      		 1965
      (187%)
      Tryptophan (mg)
      (%RDI)      		 451
      (161%)      		 451
      (161%)
      Valine (mg)
      (%RDI)      		 2176
      (120%)      		 2176
      (120%)
      Conditional  
      Arginine (mg) 2703
      		2703
      Cystine (mg)
      (%RDI)      		 451
      (157%)      		 451
      (157%)
      Glycine (mg) 2074
      		2074
      Proline (mg) 1620
      		1620
      Tyrosine (mg)
      (%RDI)      		 1479
      (169%)      		 1479
      (169%)
      Non-Essential  
      Alanine (mg) 2535
      		2535
      Aspartic acid (mg) 4777
      		4777
      Betaine (mg) 45
      		45
      Glutamic acid (mg) 6664
      		6664
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1634
      		1634
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Cooked Tilapia
      USDA Food Data Central Standard Release (Common)