Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cod
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Fish, salmon, pink, cooked, dry heat
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  • Calories 201 10% DV
  • Protein 38g 77% DV
  • Carbs 0g 0% DV
  • Fat 4.7g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.37
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 56% RDI 162mg
  • Histidine 79% RDI 553mg
  • Isoleucine 70% RDI 973mg
  • Leucine 58% RDI 1593mg
  • Lysine 85% RDI 1794mg
  • Methionine 81% RDI 588mg
  • Phenylalanine 98% RDI 861mg
  • Threonine 103% RDI 1086mg
  • Tryptophan 80% RDI 225mg
  • Tyrosine 86% RDI 757mg
  • Valine 62% RDI 1121mg
Protein Comparison Table

Table Legend

  1. Cooked Cod
  2. Fish, salmon, pink, cooked, dry heat
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 553
(79%)		 553
(79%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 973
(70%)		 973
(70%)
Leucine (mg)
(%RDI)		 --
(--%)		 1593
(58%)		 1593
(58%)
Lysine (mg)
(%RDI)		 --
(--%)		 1794
(85%)		 1794
(85%)
Methionine (mg)
(%RDI)		 --
(--%)		 588
(81%)		 588
(81%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 861
(98%)		 861
(98%)
Threonine (mg)
(%RDI)		 --
(--%)		 1086
(103%)		 1086
(103%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 225
(80%)		 225
(80%)
Valine (mg)
(%RDI)		 --
(--%)		 1121
(62%)		 1121
(62%)
Conditional  
Arginine (mg) --
1312
1312
Cystine (mg)
(%RDI)		 --
(--%)		 162
(56%)		 162
(56%)
Glycine (mg) --
1287
1287
Proline (mg) --
883
883
Tyrosine (mg)
(%RDI)		 --
(--%)		 757
(86%)		 757
(86%)
Non-Essential  
Alanine (mg) --
1333
1333
Aspartic acid (mg) --
2625
2625
Betaine (mg) --
--
0
Glutamic acid (mg) --
2960
2960
Hydroxyproline (mg) --
--
0
Serine (mg) --
923
923
Lysine to Arginine Ratio of All Selected Foods: 1.37
Data Source
Cooked Cod
USDA Food Data Central Standard Release (Common)
Fish, salmon, pink, cooked, dry heat
USDA Food Data Central Standard Release