Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Baked Beans
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      Quick Stats
      • Calories 239 12% DV
      • Protein 12g 24% DV
      • Carbs 54g 18% DV
      • Fat 0.9g 1% DV
      • Fiber 10g 37% DV
      • Sugar 20g 40% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 94mg
      • Histidine 48% RDI 335mg
      • Isoleucine 41% RDI 574mg
      • Leucine 38% RDI 1029mg
      • Lysine 36% RDI 757mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 78% RDI 678mg
      • Threonine 36% RDI 378mg
      • Tryptophan 46% RDI 130mg
      • Tyrosine 35% RDI 307mg
      • Valine 36% RDI 660mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 254 254
      Essential  
      Histidine (mg)
      (%RDI)      		 335
      (48%)      		 335
      (48%)
      Isoleucine (mg)
      (%RDI)      		 574
      (41%)      		 574
      (41%)
      Leucine (mg)
      (%RDI)      		 1029
      (38%)      		 1029
      (38%)
      Lysine (mg)
      (%RDI)      		 757
      (36%)      		 757
      (36%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 678
      (78%)      		 678
      (78%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)
      Tryptophan (mg)
      (%RDI)      		 130
      (46%)      		 130
      (46%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)
      Conditional  
      Arginine (mg) 582
      		582
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)
      Glycine (mg) 472
      		472
      Proline (mg) 610
      		610
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)
      Non-Essential  
      Alanine (mg) 516
      		516
      Aspartic acid (mg) 1603
      		1603
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2032
      		2032
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 813
      		813
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)