Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Baked Beans With Beef
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 322 16% DV
      • Protein 17g 34% DV
      • Carbs 45g 15% DV
      • Fat 9.2g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 181mg
      • Histidine 69% RDI 484mg
      • Isoleucine 53% RDI 742mg
      • Leucine 50% RDI 1357mg
      • Lysine 57% RDI 1202mg
      • Methionine 38% RDI 277mg
      • Phenylalanine 100% RDI 875mg
      • Threonine 68% RDI 713mg
      • Tryptophan 73% RDI 205mg
      • Tyrosine 55% RDI 484mg
      • Valine 48% RDI 878mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans With Beef
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 266 266
      Essential  
      Histidine (mg)
      (%RDI)      		 484
      (69%)      		 484
      (69%)
      Isoleucine (mg)
      (%RDI)      		 742
      (53%)      		 742
      (53%)
      Leucine (mg)
      (%RDI)      		 1357
      (50%)      		 1357
      (50%)
      Lysine (mg)
      (%RDI)      		 1202
      (57%)      		 1202
      (57%)
      Methionine (mg)
      (%RDI)      		 277
      (38%)      		 277
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 875
      (100%)      		 875
      (100%)
      Threonine (mg)
      (%RDI)      		 713
      (68%)      		 713
      (68%)
      Tryptophan (mg)
      (%RDI)      		 205
      (73%)      		 205
      (73%)
      Valine (mg)
      (%RDI)      		 878
      (48%)      		 878
      (48%)
      Conditional  
      Arginine (mg) 1067
      		1067
      Cystine (mg)
      (%RDI)      		 181
      (63%)      		 181
      (63%)
      Glycine (mg) 753
      		753
      Proline (mg) 739
      		739
      Tyrosine (mg)
      (%RDI)      		 484
      (55%)      		 484
      (55%)
      Non-Essential  
      Alanine (mg) 771
      		771
      Aspartic acid (mg) 1976
      		1976
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2596
      		2596
      Hydroxyproline (mg) --
      		0
      Serine (mg) 886
      		886
      Lysine to Arginine Ratio of All Selected Foods: 1.13
      Data Source
      Canned Baked Beans With Beef
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.