Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Turtle Beans
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      Quick Stats
      • Calories 241 12% DV
      • Protein 15g 30% DV
      • Carbs 45g 15% DV
      • Fat 0.6g 1% DV
      • Fiber 15g 55% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 165mg
      • Histidine 60% RDI 422mg
      • Isoleucine 48% RDI 668mg
      • Leucine 44% RDI 1208mg
      • Lysine 50% RDI 1040mg
      • Methionine 31% RDI 228mg
      • Phenylalanine 93% RDI 818mg
      • Threonine 61% RDI 636mg
      • Tryptophan 64% RDI 179mg
      • Tyrosine 49% RDI 426mg
      • Valine 44% RDI 792mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Turtle Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 422
      (60%)
      Isoleucine (mg)
      (%RDI)      		 668
      (48%)      		 668
      (48%)
      Leucine (mg)
      (%RDI)      		 1208
      (44%)      		 1208
      (44%)
      Lysine (mg)
      (%RDI)      		 1040
      (50%)      		 1040
      (50%)
      Methionine (mg)
      (%RDI)      		 228
      (31%)      		 228
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 818
      (93%)      		 818
      (93%)
      Threonine (mg)
      (%RDI)      		 636
      (61%)      		 636
      (61%)
      Tryptophan (mg)
      (%RDI)      		 179
      (64%)      		 179
      (64%)
      Valine (mg)
      (%RDI)      		 792
      (44%)      		 792
      (44%)
      Conditional  
      Arginine (mg) 938
      		938
      Cystine (mg)
      (%RDI)      		 165
      (57%)      		 165
      (57%)
      Glycine (mg) 590
      		590
      Proline (mg) 642
      		642
      Tyrosine (mg)
      (%RDI)      		 426
      (49%)      		 426
      (49%)
      Non-Essential  
      Alanine (mg) 635
      		635
      Aspartic acid (mg) 1832
      		1832
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2307
      		2307
      Hydroxyproline (mg) --
      		0
      Serine (mg) 823
      		823
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Turtle Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.