Amino Acid Protein Calculator
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Cooked Black Turtle Beans
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  • Calories 241 12% DV
  • Protein 15g 30% DV
  • Carbs 45g 16% DV
  • Fat 0.6g 1% DV
  • Fiber 15g 55% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 45%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 57% RDI 165mg
  • Histidine 60% RDI 422mg
  • Isoleucine 48% RDI 668mg
  • Leucine 44% RDI 1208mg
  • Lysine 50% RDI 1040mg
  • Methionine 31% RDI 228mg
  • Phenylalanine 93% RDI 818mg
  • Threonine 61% RDI 636mg
  • Tryptophan 64% RDI 179mg
  • Tyrosine 49% RDI 426mg
  • Valine 44% RDI 792mg
Protein Comparison Table

Table Legend

  1. Cooked Black Turtle Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 185 185
Essential  
Histidine (mg)
(%RDI)		 422
(60%)		 422
(60%)
Isoleucine (mg)
(%RDI)		 668
(48%)		 668
(48%)
Leucine (mg)
(%RDI)		 1208
(44%)		 1208
(44%)
Lysine (mg)
(%RDI)		 1040
(50%)		 1040
(50%)
Methionine (mg)
(%RDI)		 228
(31%)		 228
(31%)
Phenylalanine (mg)
(%RDI)		 818
(93%)		 818
(93%)
Threonine (mg)
(%RDI)		 636
(61%)		 636
(61%)
Tryptophan (mg)
(%RDI)		 179
(64%)		 179
(64%)
Valine (mg)
(%RDI)		 792
(44%)		 792
(44%)
Conditional  
Arginine (mg) 938
938
Cystine (mg)
(%RDI)		 165
(57%)		 165
(57%)
Glycine (mg) 590
590
Proline (mg) 642
642
Tyrosine (mg)
(%RDI)		 426
(49%)		 426
(49%)
Non-Essential  
Alanine (mg) 635
635
Aspartic acid (mg) 1832
1832
Betaine (mg) --
0
Glutamic acid (mg) 2307
2307
Hydroxyproline (mg) --
0
Serine (mg) 823
823
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.