Amino Acid Protein Calculator
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Great Northern Beans
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  • Calories 209 10% DV
  • Protein 15g 29% DV
  • Carbs 37g 14% DV
  • Fat 0.8g 1% DV
  • Fiber 12g 44% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 56% RDI 161mg
  • Histidine 59% RDI 411mg
  • Isoleucine 47% RDI 651mg
  • Leucine 43% RDI 1177mg
  • Lysine 48% RDI 1012mg
  • Methionine 30% RDI 221mg
  • Phenylalanine 91% RDI 798mg
  • Threonine 59% RDI 621mg
  • Tryptophan 63% RDI 175mg
  • Tyrosine 48% RDI 416mg
  • Valine 42% RDI 772mg
Protein Comparison Table

Table Legend

  1. Great Northern Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 177 177
Essential  
Histidine (mg)
(%RDI)		 411
(59%)		 411
(59%)
Isoleucine (mg)
(%RDI)		 651
(47%)		 651
(47%)
Leucine (mg)
(%RDI)		 1177
(43%)		 1177
(43%)
Lysine (mg)
(%RDI)		 1012
(48%)		 1012
(48%)
Methionine (mg)
(%RDI)		 221
(30%)		 221
(30%)
Phenylalanine (mg)
(%RDI)		 798
(91%)		 798
(91%)
Threonine (mg)
(%RDI)		 621
(59%)		 621
(59%)
Tryptophan (mg)
(%RDI)		 175
(63%)		 175
(63%)
Valine (mg)
(%RDI)		 772
(42%)		 772
(42%)
Conditional  
Arginine (mg) 913
913
Cystine (mg)
(%RDI)		 161
(56%)		 161
(56%)
Glycine (mg) 575
575
Proline (mg) 625
625
Tyrosine (mg)
(%RDI)		 416
(48%)		 416
(48%)
Non-Essential  
Alanine (mg) 618
618
Aspartic acid (mg) 1784
1784
Betaine (mg) --
0
Glutamic acid (mg) 2248
2248
Hydroxyproline (mg) --
0
Serine (mg) 802
802
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Great Northern Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.