Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Great Northern Beans
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      Quick Stats
      • Calories 209 10% DV
      • Protein 15g 29% DV
      • Carbs 37g 12% DV
      • Fat 0.8g 1% DV
      • Fiber 12g 44% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 56% RDI 161mg
      • Histidine 59% RDI 411mg
      • Isoleucine 47% RDI 651mg
      • Leucine 43% RDI 1177mg
      • Lysine 48% RDI 1012mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 91% RDI 798mg
      • Threonine 59% RDI 621mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 48% RDI 416mg
      • Valine 42% RDI 772mg
      Protein Comparison Table

      Table Legend

      1. Great Northern Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 411
      (59%)      		 411
      (59%)
      Isoleucine (mg)
      (%RDI)      		 651
      (47%)      		 651
      (47%)
      Leucine (mg)
      (%RDI)      		 1177
      (43%)      		 1177
      (43%)
      Lysine (mg)
      (%RDI)      		 1012
      (48%)      		 1012
      (48%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 798
      (91%)      		 798
      (91%)
      Threonine (mg)
      (%RDI)      		 621
      (59%)      		 621
      (59%)
      Tryptophan (mg)
      (%RDI)      		 175
      (63%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 772
      (42%)
      Conditional  
      Arginine (mg) 913
      		913
      Cystine (mg)
      (%RDI)      		 161
      (56%)      		 161
      (56%)
      Glycine (mg) 575
      		575
      Proline (mg) 625
      		625
      Tyrosine (mg)
      (%RDI)      		 416
      (48%)      		 416
      (48%)
      Non-Essential  
      Alanine (mg) 618
      		618
      Aspartic acid (mg) 1784
      		1784
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2248
      		2248
      Hydroxyproline (mg) --
      		0
      Serine (mg) 802
      		802
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Great Northern Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.