Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Red Kidney Beans
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      Quick Stats
      • Calories 225 11% DV
      • Protein 15g 31% DV
      • Carbs 40g 13% DV
      • Fat 0.9g 1% DV
      • Fiber 13g 47% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 58% RDI 166mg
      • Histidine 61% RDI 428mg
      • Isoleucine 48% RDI 678mg
      • Leucine 45% RDI 1227mg
      • Lysine 50% RDI 1053mg
      • Methionine 32% RDI 230mg
      • Phenylalanine 95% RDI 830mg
      • Threonine 62% RDI 646mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 49% RDI 432mg
      • Valine 44% RDI 804mg
      Protein Comparison Table

      Table Legend

      1. Cooked Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 177 177
      Essential  
      Histidine (mg)
      (%RDI)      		 428
      (61%)      		 428
      (61%)
      Isoleucine (mg)
      (%RDI)      		 678
      (48%)      		 678
      (48%)
      Leucine (mg)
      (%RDI)      		 1227
      (45%)      		 1227
      (45%)
      Lysine (mg)
      (%RDI)      		 1053
      (50%)      		 1053
      (50%)
      Methionine (mg)
      (%RDI)      		 230
      (32%)      		 230
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 830
      (95%)      		 830
      (95%)
      Threonine (mg)
      (%RDI)      		 646
      (62%)      		 646
      (62%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 804
      (44%)      		 804
      (44%)
      Conditional  
      Arginine (mg) 950
      		950
      Cystine (mg)
      (%RDI)      		 166
      (58%)      		 166
      (58%)
      Glycine (mg) 600
      		600
      Proline (mg) 651
      		651
      Tyrosine (mg)
      (%RDI)      		 432
      (49%)      		 432
      (49%)
      Non-Essential  
      Alanine (mg) 644
      		644
      Aspartic acid (mg) 1857
      		1857
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2342
      		2342
      Hydroxyproline (mg) --
      		0
      Serine (mg) 835
      		835
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.