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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Red Kidney Beans
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Total Macros

Calories Protein Fat Carbs
225
11% DV		 15.3g
31% DV		 0.9g
1% DV		 40.4g
13% DV

Total Recommended Daily Intake

  • Tryptophan 65% RDI 182mg
  • Threonine 62% RDI 646mg
  • Isoleucine 48% RDI 678mg
  • Leucine 45% RDI 1227mg
  • Lysine 50% RDI 1053mg
  • Methionine 32% RDI 230mg
  • Cystine 58% RDI 166mg
  • Phenylalanine 95% RDI 830mg
  • Tyrosine 49% RDI 432mg
  • Valine 44% RDI 804mg
  • Histidine 61% RDI 428mg

Table Legend

  1. Cooked Red Kidney Beans
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 177 177
Tryptophan (mg)
(%RDI)		 182
(65%)		 182
(65%)
Threonine (mg)
(%RDI)		 646
(62%)		 646
(62%)
Isoleucine (mg)
(%RDI)		 678
(48%)		 678
(48%)
Leucine (mg)
(%RDI)		 1227
(45%)		 1227
(45%)
Lysine (mg)
(%RDI)		 1053
(50%)		 1053
(50%)
Methionine (mg)
(%RDI)		 230
(32%)		 230
(32%)
Cystine (mg)
(%RDI)		 166
(58%)		 166
(58%)
Phenylalanine (mg)
(%RDI)		 830
(95%)		 830
(95%)
Tyrosine (mg)
(%RDI)		 432
(49%)		 432
(49%)
Valine (mg)
(%RDI)		 804
(44%)		 804
(44%)
Histidine (mg)
(%RDI)		 428
(61%)		 428
(61%)
Arginine (mg) 950
950
Alanine (mg) 644
644
Aspartic acid (mg) 1857
1857
Betaine (mg) ~
0
Glutamic acid (mg) 2342
2342
Glycine (mg) 600
600
Proline (mg) 651
651
Serine (mg) 835
835
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