Amino Acid Protein Calculator

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Canned Red Kidney Beans
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  • Calories 207 10% DV
  • Protein 13g 27% DV
  • Carbs 38g 14% DV
  • Fat 0.9g 1% DV
  • Fiber 11g 39% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 29%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 45% RDI 128mg
  • Histidine 54% RDI 379mg
  • Isoleucine 46% RDI 650mg
  • Leucine 43% RDI 1167mg
  • Lysine 46% RDI 963mg
  • Methionine 25% RDI 179mg
  • Phenylalanine 93% RDI 812mg
  • Threonine 48% RDI 504mg
  • Tryptophan 59% RDI 164mg
  • Tyrosine 37% RDI 325mg
  • Valine 44% RDI 794mg
Protein Comparison Table

Table Legend

  1. Canned Red Kidney Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)
379
(54%)
379
(54%)
Isoleucine (mg)
(%RDI)
650
(46%)
650
(46%)
Leucine (mg)
(%RDI)
1167
(43%)
1167
(43%)
Lysine (mg)
(%RDI)
963
(46%)
963
(46%)
Methionine (mg)
(%RDI)
179
(25%)
179
(25%)
Phenylalanine (mg)
(%RDI)
812
(93%)
812
(93%)
Threonine (mg)
(%RDI)
504
(48%)
504
(48%)
Tryptophan (mg)
(%RDI)
164
(59%)
164
(59%)
Valine (mg)
(%RDI)
794
(44%)
794
(44%)
Conditional  
Arginine (mg) 755
755
Cystine (mg)
(%RDI)
128
(45%)
128
(45%)
Glycine (mg) 558
558
Proline (mg) 786
786
Tyrosine (mg)
(%RDI)
325
(37%)
325
(37%)
Non-Essential  
Alanine (mg) 625
625
Aspartic acid (mg) 1723
1723
Betaine (mg) 0
0
Glutamic acid (mg) 2209
2209
Hydroxyproline (mg) --
0
Serine (mg) 863
863
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Canned Red Kidney Beans
USDA Food Data Central Standard Release (Common)