Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Red Kidney Beans
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      Quick Stats
      • Calories 207 10% DV
      • Protein 13g 27% DV
      • Carbs 38g 13% DV
      • Fat 0.9g 1% DV
      • Fiber 11g 39% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 128mg
      • Histidine 54% RDI 379mg
      • Isoleucine 46% RDI 650mg
      • Leucine 43% RDI 1167mg
      • Lysine 46% RDI 963mg
      • Methionine 25% RDI 179mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 48% RDI 504mg
      • Tryptophan 59% RDI 164mg
      • Tyrosine 37% RDI 325mg
      • Valine 44% RDI 794mg
      Protein Comparison Table

      Table Legend

      1. Canned Red Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 379
      (54%)      		 379
      (54%)
      Isoleucine (mg)
      (%RDI)      		 650
      (46%)      		 650
      (46%)
      Leucine (mg)
      (%RDI)      		 1167
      (43%)      		 1167
      (43%)
      Lysine (mg)
      (%RDI)      		 963
      (46%)      		 963
      (46%)
      Methionine (mg)
      (%RDI)      		 179
      (25%)      		 179
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 504
      (48%)      		 504
      (48%)
      Tryptophan (mg)
      (%RDI)      		 164
      (59%)      		 164
      (59%)
      Valine (mg)
      (%RDI)      		 794
      (44%)      		 794
      (44%)
      Conditional  
      Arginine (mg) 755
      		755
      Cystine (mg)
      (%RDI)      		 128
      (45%)      		 128
      (45%)
      Glycine (mg) 558
      		558
      Proline (mg) 786
      		786
      Tyrosine (mg)
      (%RDI)      		 325
      (37%)      		 325
      (37%)
      Non-Essential  
      Alanine (mg) 625
      		625
      Aspartic acid (mg) 1723
      		1723
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2209
      		2209
      Hydroxyproline (mg) --
      		0
      Serine (mg) 863
      		863
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Canned Red Kidney Beans
      USDA Food Data Central Standard Release (Common)