Amino Acid Protein Calculator
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Boiled Red Kidney Beans
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  • Calories 218 11% DV
  • Protein 17g 34% DV
  • Carbs 39g 14% DV
  • Fat 0.3g 0% DV
  • Fiber 17g 59% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 60%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 64% RDI 182mg
  • Histidine 67% RDI 467mg
  • Isoleucine 53% RDI 742mg
  • Leucine 49% RDI 1340mg
  • Lysine 55% RDI 1152mg
  • Methionine 35% RDI 253mg
  • Phenylalanine 104% RDI 908mg
  • Threonine 67% RDI 706mg
  • Tryptophan 71% RDI 198mg
  • Tyrosine 54% RDI 473mg
  • Valine 48% RDI 878mg
Protein Comparison Table

Table Legend

  1. Boiled Red Kidney Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 177 177
Essential  
Histidine (mg)
(%RDI)		 467
(67%)		 467
(67%)
Isoleucine (mg)
(%RDI)		 742
(53%)		 742
(53%)
Leucine (mg)
(%RDI)		 1340
(49%)		 1340
(49%)
Lysine (mg)
(%RDI)		 1152
(55%)		 1152
(55%)
Methionine (mg)
(%RDI)		 253
(35%)		 253
(35%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 908
(104%)
Threonine (mg)
(%RDI)		 706
(67%)		 706
(67%)
Tryptophan (mg)
(%RDI)		 198
(71%)		 198
(71%)
Valine (mg)
(%RDI)		 878
(48%)		 878
(48%)
Conditional  
Arginine (mg) 1039
1039
Cystine (mg)
(%RDI)		 182
(64%)		 182
(64%)
Glycine (mg) 655
655
Proline (mg) 712
712
Tyrosine (mg)
(%RDI)		 473
(54%)		 473
(54%)
Non-Essential  
Alanine (mg) 704
704
Aspartic acid (mg) 2032
2032
Betaine (mg) --
0
Glutamic acid (mg) 2561
2561
Hydroxyproline (mg) --
0
Serine (mg) 913
913
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Boiled Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.