Amino Acid Protein Calculator
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Cooked Pinto Beans
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  • Calories 245 12% DV
  • Protein 15g 31% DV
  • Carbs 45g 16% DV
  • Fat 1.1g 1% DV
  • Fiber 15g 55% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 36%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 50% RDI 144mg
  • Histidine 60% RDI 422mg
  • Isoleucine 52% RDI 728mg
  • Leucine 48% RDI 1308mg
  • Lysine 51% RDI 1077mg
  • Methionine 27% RDI 200mg
  • Phenylalanine 104% RDI 908mg
  • Threonine 54% RDI 566mg
  • Tryptophan 66% RDI 185mg
  • Tyrosine 42% RDI 364mg
  • Valine 49% RDI 887mg
Protein Comparison Table

Table Legend

  1. Cooked Pinto Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 171 171
Essential  
Histidine (mg)
(%RDI)		 422
(60%)		 422
(60%)
Isoleucine (mg)
(%RDI)		 728
(52%)		 728
(52%)
Leucine (mg)
(%RDI)		 1308
(48%)		 1308
(48%)
Lysine (mg)
(%RDI)		 1077
(51%)		 1077
(51%)
Methionine (mg)
(%RDI)		 200
(27%)		 200
(27%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 908
(104%)
Threonine (mg)
(%RDI)		 566
(54%)		 566
(54%)
Tryptophan (mg)
(%RDI)		 185
(66%)		 185
(66%)
Valine (mg)
(%RDI)		 887
(49%)		 887
(49%)
Conditional  
Arginine (mg) 845
845
Cystine (mg)
(%RDI)		 144
(50%)		 144
(50%)
Glycine (mg) 624
624
Proline (mg) 881
881
Tyrosine (mg)
(%RDI)		 364
(42%)		 364
(42%)
Non-Essential  
Alanine (mg) 699
699
Aspartic acid (mg) 1929
1929
Betaine (mg) 0
0
Glutamic acid (mg) 2474
2474
Hydroxyproline (mg) --
0
Serine (mg) 966
966
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.