Amino Acid Protein Calculator
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      Cooked Pinto Beans
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      Quick Stats
      • Calories 245 12% DV
      • Protein 15g 31% DV
      • Carbs 45g 15% DV
      • Fat 1.1g 2% DV
      • Fiber 15g 55% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 144mg
      • Histidine 60% RDI 422mg
      • Isoleucine 52% RDI 728mg
      • Leucine 48% RDI 1308mg
      • Lysine 51% RDI 1077mg
      • Methionine 27% RDI 200mg
      • Phenylalanine 104% RDI 908mg
      • Threonine 54% RDI 566mg
      • Tryptophan 66% RDI 185mg
      • Tyrosine 42% RDI 364mg
      • Valine 49% RDI 887mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pinto Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 422
      (60%)
      Isoleucine (mg)
      (%RDI)      		 728
      (52%)      		 728
      (52%)
      Leucine (mg)
      (%RDI)      		 1308
      (48%)      		 1308
      (48%)
      Lysine (mg)
      (%RDI)      		 1077
      (51%)      		 1077
      (51%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 200
      (27%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)
      Threonine (mg)
      (%RDI)      		 566
      (54%)      		 566
      (54%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 887
      (49%)
      Conditional  
      Arginine (mg) 845
      		845
      Cystine (mg)
      (%RDI)      		 144
      (50%)      		 144
      (50%)
      Glycine (mg) 624
      		624
      Proline (mg) 881
      		881
      Tyrosine (mg)
      (%RDI)      		 364
      (42%)      		 364
      (42%)
      Non-Essential  
      Alanine (mg) 699
      		699
      Aspartic acid (mg) 1929
      		1929
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2474
      		2474
      Hydroxyproline (mg) --
      		0
      Serine (mg) 966
      		966
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.