Amino Acid Protein Calculator
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Cooked Large White Beans
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Yardlong beans, mature seeds, cooked, boiled, with salt
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  • Calories 451 23% DV
  • Protein 32g 63% DV
  • Carbs 81g 29% DV
  • Fat 1.4g 2% DV
  • Fiber 18g 63% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 120% RDI 345mg
  • Histidine 132% RDI 925mg
  • Isoleucine 96% RDI 1344mg
  • Leucine 91% RDI 2475mg
  • Lysine 103% RDI 2155mg
  • Methionine 64% RDI 463mg
  • Phenylalanine 202% RDI 1769mg
  • Threonine 121% RDI 1272mg
  • Tryptophan 136% RDI 380mg
  • Tyrosine 108% RDI 949mg
  • Valine 87% RDI 1587mg
Protein Comparison Table

Table Legend

  1. Cooked Large White Beans
  2. Yardlong beans, mature seeds, cooked, boiled, with salt
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 179 171 350
Essential  
Histidine (mg)
(%RDI)		 485
(69%)		 439
(63%)		 925
(132%)
Isoleucine (mg)
(%RDI)		 768
(55%)		 576
(41%)		 1344
(96%)
Leucine (mg)
(%RDI)		 1389
(51%)		 1086
(40%)		 2475
(91%)
Lysine (mg)
(%RDI)		 1196
(57%)		 959
(46%)		 2155
(103%)
Methionine (mg)
(%RDI)		 261
(36%)		 202
(28%)		 463
(64%)
Phenylalanine (mg)
(%RDI)		 942
(108%)		 828
(95%)		 1769
(202%)
Threonine (mg)
(%RDI)		 732
(70%)		 540
(51%)		 1272
(121%)
Tryptophan (mg)
(%RDI)		 206
(74%)		 174
(62%)		 380
(136%)
Valine (mg)
(%RDI)		 911
(50%)		 675
(37%)		 1587
(87%)
Conditional  
Arginine (mg) 1078
982
2059
Cystine (mg)
(%RDI)		 190
(66%)		 156
(54%)		 345
(120%)
Glycine (mg) 680
--
680
Proline (mg) 737
638
1375
Tyrosine (mg)
(%RDI)		 490
(56%)		 458
(52%)		 949
(108%)
Non-Essential  
Alanine (mg) 730
646
1377
Aspartic acid (mg) 2105
1712
3817
Betaine (mg) --
--
0
Glutamic acid (mg) 2655
2685
5339
Hydroxyproline (mg) --
--
0
Serine (mg) 947
710
1657
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Yardlong beans, mature seeds, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.