Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Large White Beans
      ×
      Yardlong beans, mature seeds, cooked, boiled, with salt
      ×
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      Quick Stats
      • Calories 451 23% DV
      • Protein 32g 63% DV
      • Carbs 81g 27% DV
      • Fat 1.4g 2% DV
      • Fiber 18g 63% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 345mg
      • Histidine 132% RDI 925mg
      • Isoleucine 96% RDI 1344mg
      • Leucine 91% RDI 2475mg
      • Lysine 103% RDI 2155mg
      • Methionine 64% RDI 463mg
      • Phenylalanine 202% RDI 1769mg
      • Threonine 121% RDI 1272mg
      • Tryptophan 136% RDI 380mg
      • Tyrosine 108% RDI 949mg
      • Valine 87% RDI 1587mg
      Protein Comparison Table

      Table Legend

      1. Cooked Large White Beans
      2. Yardlong beans, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 179 171 350
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 439
      (63%)      		 925
      (132%)
      Isoleucine (mg)
      (%RDI)      		 768
      (55%)      		 576
      (41%)      		 1344
      (96%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1086
      (40%)      		 2475
      (91%)
      Lysine (mg)
      (%RDI)      		 1196
      (57%)      		 959
      (46%)      		 2155
      (103%)
      Methionine (mg)
      (%RDI)      		 261
      (36%)      		 202
      (28%)      		 463
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 942
      (108%)      		 828
      (95%)      		 1769
      (202%)
      Threonine (mg)
      (%RDI)      		 732
      (70%)      		 540
      (51%)      		 1272
      (121%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 174
      (62%)      		 380
      (136%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 675
      (37%)      		 1587
      (87%)
      Conditional  
      Arginine (mg) 1078
      		982
      		2059
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 156
      (54%)      		 345
      (120%)
      Glycine (mg) 680
      		--
      		680
      Proline (mg) 737
      		638
      		1375
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 458
      (52%)      		 949
      (108%)
      Non-Essential  
      Alanine (mg) 730
      		646
      		1377
      Aspartic acid (mg) 2105
      		1712
      		3817
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2655
      		2685
      		5339
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 947
      		710
      		1657
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yardlong beans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.