Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Edit
Save
Done
Settings
Cooked Large White Beans
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 249 12% DV
  • Protein 17g 35% DV
  • Carbs 45g 15% DV
  • Fat 0.6g 1% DV
  • Fiber 11g 40% DV
  • Sugar 1g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 74% RDI 206mg
  • Threonine 70% RDI 732mg
  • Isoleucine 55% RDI 768mg
  • Leucine 51% RDI 1389mg
  • Lysine 57% RDI 1196mg
  • Methionine 36% RDI 261mg
  • Cystine 66% RDI 190mg
  • Phenylalanine 108% RDI 942mg
  • Tyrosine 56% RDI 490mg
  • Valine 50% RDI 911mg
  • Histidine 69% RDI 485mg
Protein Comparison Table

Table Legend

  1. Cooked Large White Beans
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 179 179
Tryptophan (mg)
(%RDI)		 206
(74%)		 206
(74%)
Threonine (mg)
(%RDI)		 732
(70%)		 732
(70%)
Isoleucine (mg)
(%RDI)		 768
(55%)		 768
(55%)
Leucine (mg)
(%RDI)		 1389
(51%)		 1389
(51%)
Lysine (mg)
(%RDI)		 1196
(57%)		 1196
(57%)
Methionine (mg)
(%RDI)		 261
(36%)		 261
(36%)
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)
Phenylalanine (mg)
(%RDI)		 942
(108%)		 942
(108%)
Tyrosine (mg)
(%RDI)		 490
(56%)		 490
(56%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)
Histidine (mg)
(%RDI)		 485
(69%)		 485
(69%)
Arginine (mg) 1078
1078
Alanine (mg) 730
730
Aspartic acid (mg) 2105
2105
Betaine (mg) ~
0
Glutamic acid (mg) 2655
2655
Glycine (mg) 680
680
Proline (mg) 737
737
Serine (mg) 947
947
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Large White Beans
USDA Food Data Central Standard Release (Common)
feedback
feedback