Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Canned Chili With Beans
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 264 13% DV
  • Protein 16g 31% DV
  • Carbs 34g 12% DV
  • Fat 9.6g 12% DV
  • Fiber 8.4g 30% DV
  • Sugar 4.2g 8% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 156mg
  • Histidine 60% RDI 420mg
  • Isoleucine 46% RDI 640mg
  • Leucine 43% RDI 1167mg
  • Lysine 50% RDI 1047mg
  • Methionine 33% RDI 243mg
  • Phenylalanine 85% RDI 748mg
  • Threonine 59% RDI 614mg
  • Tryptophan 63% RDI 177mg
  • Tyrosine 48% RDI 420mg
  • Valine 41% RDI 753mg
Protein Comparison Table

Table Legend

  1. Canned Chili With Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 256 256
Essential  
Histidine (mg)
(%RDI)		 420
(60%)		 420
(60%)
Isoleucine (mg)
(%RDI)		 640
(46%)		 640
(46%)
Leucine (mg)
(%RDI)		 1167
(43%)		 1167
(43%)
Lysine (mg)
(%RDI)		 1047
(50%)		 1047
(50%)
Methionine (mg)
(%RDI)		 243
(33%)		 243
(33%)
Phenylalanine (mg)
(%RDI)		 748
(85%)		 748
(85%)
Threonine (mg)
(%RDI)		 614
(59%)		 614
(59%)
Tryptophan (mg)
(%RDI)		 177
(63%)		 177
(63%)
Valine (mg)
(%RDI)		 753
(41%)		 753
(41%)
Conditional  
Arginine (mg) 922
922
Cystine (mg)
(%RDI)		 156
(54%)		 156
(54%)
Glycine (mg) 668
668
Proline (mg) 643
643
Tyrosine (mg)
(%RDI)		 420
(48%)		 420
(48%)
Non-Essential  
Alanine (mg) 678
678
Aspartic acid (mg) 1687
1687
Betaine (mg) --
0
Glutamic acid (mg) 2245
2245
Hydroxyproline (mg) --
0
Serine (mg) 750
750
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Canned Chili With Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.