Amino Acid Protein Calculator
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      Canned Chili With Beans
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      Quick Stats
      • Calories 264 13% DV
      • Protein 16g 31% DV
      • Carbs 34g 11% DV
      • Fat 9.6g 15% DV
      • Fiber 8g 30% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 156mg
      • Histidine 60% RDI 420mg
      • Isoleucine 46% RDI 640mg
      • Leucine 43% RDI 1167mg
      • Lysine 50% RDI 1047mg
      • Methionine 33% RDI 243mg
      • Phenylalanine 85% RDI 748mg
      • Threonine 59% RDI 614mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 48% RDI 420mg
      • Valine 41% RDI 753mg
      Protein Comparison Table

      Table Legend

      1. Canned Chili With Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 256 256
      Essential  
      Histidine (mg)
      (%RDI)      		 420
      (60%)      		 420
      (60%)
      Isoleucine (mg)
      (%RDI)      		 640
      (46%)      		 640
      (46%)
      Leucine (mg)
      (%RDI)      		 1167
      (43%)      		 1167
      (43%)
      Lysine (mg)
      (%RDI)      		 1047
      (50%)      		 1047
      (50%)
      Methionine (mg)
      (%RDI)      		 243
      (33%)      		 243
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 748
      (85%)      		 748
      (85%)
      Threonine (mg)
      (%RDI)      		 614
      (59%)      		 614
      (59%)
      Tryptophan (mg)
      (%RDI)      		 177
      (63%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 753
      (41%)      		 753
      (41%)
      Conditional  
      Arginine (mg) 922
      		922
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)
      Glycine (mg) 668
      		668
      Proline (mg) 643
      		643
      Tyrosine (mg)
      (%RDI)      		 420
      (48%)      		 420
      (48%)
      Non-Essential  
      Alanine (mg) 678
      		678
      Aspartic acid (mg) 1687
      		1687
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2245
      		2245
      Hydroxyproline (mg) --
      		0
      Serine (mg) 750
      		750
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Canned Chili With Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.