Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Catjang Beans
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 200 10% DV
  • Protein 14g 28% DV
  • Carbs 35g 13% DV
  • Fat 1.2g 2% DV
  • Fiber 6.2g 22% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 28%
  • Lysine / Arginine 0.98
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 54% RDI 154mg
  • Histidine 62% RDI 431mg
  • Isoleucine 40% RDI 564mg
  • Leucine 39% RDI 1065mg
  • Lysine 45% RDI 941mg
  • Methionine 27% RDI 198mg
  • Phenylalanine 93% RDI 812mg
  • Threonine 50% RDI 528mg
  • Tryptophan 61% RDI 171mg
  • Tyrosine 51% RDI 450mg
  • Valine 36% RDI 662mg
Protein Comparison Table

Table Legend

  1. Cooked Catjang Beans
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 171 171
Essential  
Histidine (mg)
(%RDI)		 431
(62%)		 431
(62%)
Isoleucine (mg)
(%RDI)		 564
(40%)		 564
(40%)
Leucine (mg)
(%RDI)		 1065
(39%)		 1065
(39%)
Lysine (mg)
(%RDI)		 941
(45%)		 941
(45%)
Methionine (mg)
(%RDI)		 198
(27%)		 198
(27%)
Phenylalanine (mg)
(%RDI)		 812
(93%)		 812
(93%)
Threonine (mg)
(%RDI)		 528
(50%)		 528
(50%)
Tryptophan (mg)
(%RDI)		 171
(61%)		 171
(61%)
Valine (mg)
(%RDI)		 662
(36%)		 662
(36%)
Conditional  
Arginine (mg) 963
963
Cystine (mg)
(%RDI)		 154
(54%)		 154
(54%)
Glycine (mg) 573
573
Proline (mg) 624
624
Tyrosine (mg)
(%RDI)		 450
(51%)		 450
(51%)
Non-Essential  
Alanine (mg) 634
634
Aspartic acid (mg) 1679
1679
Betaine (mg) --
0
Glutamic acid (mg) 2632
2632
Hydroxyproline (mg) --
0
Serine (mg) 696
696
Lysine to Arginine Ratio of All Selected Foods: 0.98
Data Source
Cooked Catjang Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.