Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Catjang Beans
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      Quick Stats
      • Calories 200 10% DV
      • Protein 14g 28% DV
      • Carbs 35g 12% DV
      • Fat 1.2g 2% DV
      • Fiber 6g 22% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 62% RDI 431mg
      • Isoleucine 40% RDI 564mg
      • Leucine 39% RDI 1065mg
      • Lysine 45% RDI 941mg
      • Methionine 27% RDI 198mg
      • Phenylalanine 93% RDI 812mg
      • Threonine 50% RDI 528mg
      • Tryptophan 61% RDI 171mg
      • Tyrosine 51% RDI 450mg
      • Valine 36% RDI 662mg
      Protein Comparison Table

      Table Legend

      1. Cooked Catjang Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 171 171
      Essential  
      Histidine (mg)
      (%RDI)
      431
      (62%)
      431
      (62%)
      Isoleucine (mg)
      (%RDI)
      564
      (40%)
      564
      (40%)
      Leucine (mg)
      (%RDI)
      1065
      (39%)
      1065
      (39%)
      Lysine (mg)
      (%RDI)
      941
      (45%)
      941
      (45%)
      Methionine (mg)
      (%RDI)
      198
      (27%)
      198
      (27%)
      Phenylalanine (mg)
      (%RDI)
      812
      (93%)
      812
      (93%)
      Threonine (mg)
      (%RDI)
      528
      (50%)
      528
      (50%)
      Tryptophan (mg)
      (%RDI)
      171
      (61%)
      171
      (61%)
      Valine (mg)
      (%RDI)
      662
      (36%)
      662
      (36%)
      Conditional  
      Arginine (mg) 963
      963
      Cystine (mg)
      (%RDI)
      154
      (54%)
      154
      (54%)
      Glycine (mg) 573
      573
      Proline (mg) 624
      624
      Tyrosine (mg)
      (%RDI)
      450
      (51%)
      450
      (51%)
      Non-Essential  
      Alanine (mg) 634
      634
      Aspartic acid (mg) 1679
      1679
      Betaine (mg) --
      0
      Glutamic acid (mg) 2632
      2632
      Hydroxyproline (mg) --
      0
      Serine (mg) 696
      696
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cooked Catjang Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.