Amino Acid Protein Calculator
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Cooked Veal Leg Top Roast
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  • Calories 203 10% DV
  • Protein 37g 73% DV
  • Carbs 0g 0% DV
  • Fat 5.1g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.4
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 144% RDI 414mg
  • Histidine 190% RDI 1332mg
  • Isoleucine 129% RDI 1808mg
  • Leucine 107% RDI 2922mg
  • Lysine 144% RDI 3025mg
  • Methionine 118% RDI 857mg
  • Phenylalanine 169% RDI 1481mg
  • Threonine 153% RDI 1604mg
  • Tryptophan 133% RDI 372mg
  • Tyrosine 134% RDI 1170mg
  • Valine 111% RDI 2029mg
Protein Comparison Table

Table Legend

  1. Cooked Veal Leg Top Roast
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1332
(190%)		 1332
(190%)
Isoleucine (mg)
(%RDI)		 1808
(129%)		 1808
(129%)
Leucine (mg)
(%RDI)		 2922
(107%)		 2922
(107%)
Lysine (mg)
(%RDI)		 3025
(144%)		 3025
(144%)
Methionine (mg)
(%RDI)		 857
(118%)		 857
(118%)
Phenylalanine (mg)
(%RDI)		 1481
(169%)		 1481
(169%)
Threonine (mg)
(%RDI)		 1604
(153%)		 1604
(153%)
Tryptophan (mg)
(%RDI)		 372
(133%)		 372
(133%)
Valine (mg)
(%RDI)		 2029
(111%)		 2029
(111%)
Conditional  
Arginine (mg) 2159
2159
Cystine (mg)
(%RDI)		 414
(144%)		 414
(144%)
Glycine (mg) 1886
1886
Proline (mg) 1533
1533
Tyrosine (mg)
(%RDI)		 1170
(134%)		 1170
(134%)
Non-Essential  
Alanine (mg) 2183
2183
Aspartic acid (mg) 3167
3167
Betaine (mg) --
0
Glutamic acid (mg) 5806
5806
Hydroxyproline (mg) --
0
Serine (mg) 1376
1376
Lysine to Arginine Ratio of All Selected Foods: 1.4
Data Source
Cooked Veal Leg Top Roast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.