Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Oatmeal Instant Maple Flavored Fat Added In Cooking
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 271 14% DV
  • Protein 5.7g 11% DV
  • Carbs 47g 17% DV
  • Fat 8.1g 10% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
  • Amino Acid Score --%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Cystine --% RDI --mg
  • Histidine --% RDI --mg
  • Isoleucine --% RDI --mg
  • Leucine --% RDI --mg
  • Lysine --% RDI --mg
  • Methionine --% RDI --mg
  • Phenylalanine --% RDI --mg
  • Threonine --% RDI --mg
  • Tryptophan --% RDI --mg
  • Tyrosine --% RDI --mg
  • Valine --% RDI --mg
Protein Comparison Table

Table Legend

  1. Oatmeal Instant Maple Flavored Fat Added In Cooking
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 240 240
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
Data Source
Oatmeal Instant Maple Flavored Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.