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200 Foods Lowest in Beta Carotene

Ranked by a Common Serving Size
10800μg Beta Carotene = 100% RDA
  1. Nonfat Cottage Cheese
    0μg in 4 oz
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  2. Imitation Sour Cream
    0μg in 1 oz
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  3. Skim Milk
    0μg in 16oz glass
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  4. Evaporated Milk
    0μg in 1 fl oz
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  5. Non-Fat Yogurt
    0μg in 1 cup (8 fl oz)
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  6. Eggs (Raw)
    0μg in 1 large
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  7. Egg Whites (Raw)
    0μg in 1 large
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  8. Poached Eggs
    0μg in 1 large
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  9. Dried Eggs
    0μg in 1 tbsp
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  10. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
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  11. Ice Cream Cookie Sandwich
    0μg in 1 serving
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  12. Nonfat Greek Yogurt
    0μg in 1 container
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  13. Egg White Powder
    0μg in 1 tbsp
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  14. Nonfat Greek Vanilla Yogurt
    0μg in 1 container (5.3 oz)
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  15. Nonfat Vanilla Yogurt
    0μg in 1 cup (8 fl oz)
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  16. Garlic Powder
    0μg in 1 tsp
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  17. Onion Powder
    0μg in 1 tsp
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  18. Poppy Seeds
    0μg in 1 tsp
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  19. Ground Turmeric
    0μg in 1 tsp
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  20. Table Salt
    0μg in 1 tsp
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  21. Apple Cider Vinegar
    0μg in 1 tbsp
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  22. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
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  23. Distilled Vinegar
    0μg in 1 tbsp
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  24. Beef Tallow
    0μg in 1 tbsp
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  25. Rice Bran Oil
    0μg in 1 tablespoon
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  26. Wheat Germ Oil
    0μg in 1 tsp
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  27. Peanut Oil
    0μg in 1 tbsp
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  28. Soybean Oil
    0μg in 1 tbsp
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  29. Coconut Oil
    0μg in 1 tbsp
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  30. Olive Oil
    0μg in 1 tablespoon
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  31. Palm Oil
    0μg in 1 tbsp
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  32. Sesame Oil
    0μg in 1 tablespoon
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  33. Cocoa Butter
    0μg in 1 tablespoon
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  34. Cottonseed Oil
    0μg in 1 tablespoon
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  35. Palm Kernel Oil
    0μg in 1 tablespoon
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  36. Poppyseed Oil
    0μg in 1 tablespoon
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  37. Tomatoseed Oil
    0μg in 1 tablespoon
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  38. Teaseed Oil
    0μg in 1 tablespoon
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  39. Grapeseed Oil
    0μg in 1 tablespoon
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  40. Corn Oil
    0μg in 1 tbsp
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  41. Mutton Tallow
    0μg in 1 tbsp
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  42. Walnut Oil
    0μg in 1 tbsp
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  43. Almond Oil
    0μg in 1 tablespoon
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  44. Apricot Kernel Oil
    0μg in 1 tablespoon
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  45. Soybean Lecithin
    0μg in 1 tablespoon
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  46. Hazelnut Oil
    0μg in 1 tablespoon
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  47. Rendered Chicken Fat
    0μg in 1 tbsp
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  48. Canola Oil
    0μg in 1 tbsp
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  49. Tallow
    0μg in 1 tablespoon
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  50. Bacon Grease
    0μg in 1 tsp
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  51. Vegetable Shortening
    0μg in 1 tbsp
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  52. Raw Chicken Breast
    0μg in 3 oz
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  53. Roasted Chicken Breast
    0μg in 1 cup, chopped or diced
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  54. Roasted Chicken Drumsticks
    0μg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  55. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
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  56. Roasted Skinless Chicken Drumstick
    0μg in 1 drumstick without skin
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  57. Roasted Chicken Leg
    0μg in 1 leg, with skin (Sum of drumstick+thigh+back)
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  58. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  59. Roasted Boneless Skinless Chicken Leg
    0μg in 1 leg (Sum of drumstick+thigh+back meat only)
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  60. Raw Chicken Thigh
    0μg in 1 thigh with skin
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  61. Roasted Chicken Thigh
    0μg in 1 thigh with skin
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  62. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
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  63. Roasted Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
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  64. Raw Chicken Wings
    0μg in 1 piece
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  65. Roasted Chicken Wings
    0μg in 1 piece
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  66. Chicken (Light Meat)
    0μg in 1 cup, chopped or diced
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  67. Roast Duck
    0μg in 1 cup, chopped or diced
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  68. Roasted Turkey
    0μg in 3 oz
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  69. Roast Turkey (Without Skin)
    0μg in 3 oz
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  70. Roasted Turkey Light Meat
    0μg in 1 serving
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  71. Roast Turkey Dark Meat
    0μg in 1 serving
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  72. Roasted Turkey Breast
    0μg in 6 oz
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  73. Emu Steak
    0μg in 1 serving ( 3 oz )
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  74. Ostrich Steak
    0μg in 1 serving ( 3 oz )
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  75. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
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  76. Fat Free Ground Turkey
    0μg in 6 oz
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  77. Fat Free Broiled Turkey Patties
    0μg in 1 patty
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  78. Low Fat Broiled Turkey Patties
    0μg in 3 oz
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  79. Broiled Turkey Patties
    0μg in 3 oz
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  80. Roasted Turkey Drumstick
    0μg in 3 oz
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  81. Roasted Turkey Thigh
    0μg in 3 oz
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  82. Lean Chicken Breast (Cooked)
    0μg in 6oz chicken breast
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  83. Beef Stock
    0μg in 1 cup
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  84. Chicken Stock
    0μg in 1 cup
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  85. Fish Stock
    0μg in 1 cup
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  86. Osyter Sauce
    0μg in 1 tbsp
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  87. Teriyaki Sauce
    0μg in 2 Tbsp
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  88. New England Clam Chowder
    0μg in 1 serving 1 cup
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  89. Cream Of Mushroom Soup
    0μg in 1 serving 1 cup
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  90. Pork And Beef Beerwurst
    0μg in 2 oz
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  91. Berliner Sausage
    0μg in 1 slice
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  92. Beef And Pork Baloney (Bologna)
    0μg in 3 (1/2) oz
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  93. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  94. Turkey Baloney (Bologna)
    0μg in 0.99 oz 1 serving
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  95. Pork Bratwurst
    0μg in 1 link cooked
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  96. Braunschweiger Pork Liver Sausage
    0μg in 1 oz
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  97. Chorizo
    0μg in 1 oz
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  98. Chicken Hotdog
    0μg in 3 oz
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  99. Turkey Hotdog
    0μg in 1 oz
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  100. Canned Ham
    0μg in 1 oz
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  101. Canned Luncheon Meat
    0μg in 1 serving
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  102. Pepperoni
    0μg in 3 oz
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  103. Turkey Salami
    0μg in 1 serving
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  104. Dry Pork And Beef Salami
    0μg in 1 slice
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  105. Unprepared Turkey Bacon
    0μg in 1 serving
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  106. Veal Bratwurst
    0μg in 1 serving 2.96 oz
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  107. Sweet Italian Sausage
    0μg in 1 link 3 oz
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  108. Beef And Chicken Polish Sausage
    0μg in 1 serving 5 pieces
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  109. Lowfat Pastrami
    0μg in 1 serving 6 slices
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  110. Salami
    0μg in 1 oz
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  111. Kielbasa Sausage (Cooked)
    0μg in 1 link
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  112. Kelloggs All-bran Bran Buds
    0μg in 1/ 3 cup (1 NLEA serving)
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  113. General Mills Cheerios
    0μg in 1 cup (1 NLEA serving)
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  114. Kelloggs Cocoa Krispies
    0μg in 3/4 cup (1 NLEA serving)
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  115. Post Cocoa Pebbles
    0μg in 3/4 cup (1 NLEA serving)
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  116. Ralston Crisp Rice
    0μg in 1 (1/4) cup (1 NLEA serving)
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  117. Kelloggs All-bran Complete Wheat Flakes
    0μg in 3/4 cup (1 NLEA serving)
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  118. Kelloggs Frosted Rice Krispies
    0μg in 3/4 cup (1 NLEA serving)
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  119. Post Fruity Pebbles
    0μg in 3/4 cup (1 NLEA serving)
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  120. General Mills Lucky Charms
    0μg in 3/4 cup (1 NLEA serving)
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  121. General Mills Rice Chex
    0μg in 1 cup (1 NLEA serving)
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  122. Kelloggs Rice Krispies
    0μg in 1 (1/4) cup (1 NLEA serving)
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  123. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
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  124. Kelloggs Special K
    0μg in 1 cup (1 NLEA serving)
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  125. Kelloggs Honey Smacks
    0μg in 3/4 cup (1 NLEA serving)
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  126. Ralston Tasteeos
    0μg in 1 cup (1 NLEA serving)
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  127. White Cornmeal (Grits)
    0μg in 1 cup
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  128. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
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  129. Cream Of Rice Cooked With Water Without Salt
    0μg in 1 cup
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  130. Cream Of Wheat Regular 10 Minute Cooking Dry
    0μg in 1 tbsp
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  131. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0μg in 1 cup (1 serving)
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  132. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0μg in 1 tbsp
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  133. Cream Of Wheat Instant Dry
    0μg in 1 tbsp
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  134. Cream Of Wheat Instant Prepared With Water Without Salt
    0μg in 1 cup
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  135. Farina Enriched Cooked With Water Without Salt
    0μg in 1 cup
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  136. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
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  137. Oats Regular And Quick Not Fortified Dry
    0μg in 1 cup
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  138. Cooked Oatmeal
    0μg in 1 cup
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  139. Oats Instant Fortified Plain Dry
    0μg in 1 packet
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  140. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0μg in 1 cup, cooked
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  141. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0μg in 1 cup
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  142. Oats Instant Fortified With Raisins And Spice Dry
    0μg in 1 packet
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  143. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0μg in 1 cup
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  144. Malt-o-meal Marshmallow Mateys
    0μg in 1 cup
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  145. Whole Wheat Hot Natural Cereal Dry
    0μg in 1 cup
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  146. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0μg in 1 cup
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  147. Quaker Quaker Puffed Wheat
    0μg in 1 cup (1 NLEA serving)
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  148. Post Shredded Wheat Original Big Biscuit
    0μg in 2 biscuits (1 NLEA serving)
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  149. Post Shredded Wheat Original Spoon-size
    0μg in 1 cup (1 NLEA serving)
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  150. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
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  151. Yellow Cornmeal (Grits)
    0μg in 1 cup
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  152. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0μg in 1 cup
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  153. Cream Of Rice Cooked With Water With Salt
    0μg in 1 cup
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  154. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0μg in 1 cup (1 serving)
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  155. Farina Enriched Cooked With Water With Salt
    0μg in 1 cup
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  156. Malt-o-meal Chocolate Dry
    0μg in 3 tbsp (1 NLEA serving)
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  157. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0μg in 1 cup
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  158. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0μg in 1 cup
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  159. Kelloggs Low Fat Granola Without Raisins
    0μg in 1/2 cup (1 NLEA serving)
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  160. Post Shredded Wheat Lightly Frosted Spoon-size
    0μg in 1 cup (1 NLEA serving)
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  161. Chocolate-flavored Frosted Puffed Corn
    0μg in 1 cup
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  162. General Mills Honey Nut Clusters
    0μg in 1 cup (1 NLEA serving)
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  163. General Mills Oatmeal Crisp Hearty Raisin
    0μg in 1 cup (1 NLEA serving)
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  164. Kelloggs Low Fat Granola With Raisins
    0μg in 2/3 cup (1 NLEA serving)
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  165. Kelloggs Rice Krispies Treats Cereal
    0μg in 3/4 cup (1 NLEA serving)
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  166. Health Valley Fiber 7 Flakes
    0μg in 3/4 cup (1 NLEA serving)
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  167. Kelloggs Raisin Bran Crunch
    0μg in 1 cup (1 NLEA serving)
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  168. Kashi 7 Whole Grain Honey Puffs
    0μg in 1 cup (1 NLEA serving)
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  169. Quaker Quick Oats Dry
    0μg in 1/2 cup
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  170. Uncle Sam Cereal
    0μg in 3/4 cup (1 NLEA serving)
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  171. Quaker Instant Oatmeal Raisin And Spice Dry
    0μg in 1 packet (1 NLEA serving)
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  172. Kashi Organic Promise Autumn Wheat
    0μg in 29 biscuits (1 NLEA serving)
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  173. Malt-o-meal Blueberry Muffin Tops Cereal
    0μg in 3/4 cup (1 NLEA serving)
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  174. Malt-o-meal Cocoa Dyno-bites
    0μg in 3/4 cup (1 NLEA serving)
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  175. Malt-o-meal Frosted Mini Spooners
    0μg in 1 cup (1 NLEA serving)
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  176. Malt-o-meal Fruity Dyno-bites
    0μg in 3/4 cup
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  177. General Mills Cheerios Yogurt Burst Strawberry
    0μg in 3/4 cup (1 NLEA serving)
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  178. Natures Path Organic Flax Plus Pumpkin Granola
    0μg in 3/4 cup (1 NLEA serving)
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  179. General Mills Chocolate Chex
    0μg in 3/4 cup (1 NLEA serving)
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  180. General Mills Fiber One Honey Clusters
    0μg in 1 cup (1 NLEA serving)
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  181. General Mills Fiber One Raisin Bran Clusters
    0μg in 1 cup (1 NLEA serving)
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  182. Kelloggs Special K Cinnamon Pecan
    0μg in 3/4 cup (1 NLEA serving)
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  183. Natures Path Organic Flax Plus Flakes
    0μg in 3/4 cup (1 NLEA serving)
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  184. Barbaras Puffins Original
    0μg in 3/4 cup (1 NLEA serving)
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  185. Dried Apples
    0μg in 1 oz (5 rings)
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  186. Apple Juice
    0μg in 16 oz glass
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  187. Breadfruit
    0μg in 1 cup
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  188. Kumquats
    0μg in 1 fruit without refuse
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  189. Litchis
    0μg in 1 cup
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  190. Dried Litchis
    0μg in 1 fruit
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  191. Casaba Melon
    0μg in 1 cup, cubes
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  192. Pomegranates
    0μg in 1 cup
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  193. Pummelo
    0μg in 1 cup, sections
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  194. Golden Seedless Raisins
    0μg in 1 oz handful
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  195. Raisins
    0μg in 50 raisins
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  196. Asian Pears
    0μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  197. Roasted Ham
    0μg in 1 cup, diced
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  198. Lean Roasted Ham
    0μg in 1 cup, diced
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  199. Pork Loin
    0μg in 3 oz
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  200. Braised Pork Loin
    0μg in 3 oz
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