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116 Fish Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Atlantic Mackerel (Cooked)
    445 calories (22% DV) in 6oz fillet
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  2. Cooked Eel
    375 calories (19% DV) in 1 fillet
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  3. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
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  4. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
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  5. Cooked Coho Salmon (Wild, Moist Heat)
    313 calories (16% DV) in 6oz fillet
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  6. Bluefin Tuna (Cooked)
    313 calories (16% DV) in 6oz fillet
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  7. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
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  8. Wild Atlantic Salmon (Cooked)
    309 calories (15% DV) in 6oz fillet
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  9. Cooked Coho Salmon (Farmed)
    303 calories (15% DV) in 6oz fillet
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  10. Atlantic Herring
    290 calories (15% DV) in 1 fillet
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  11. Cooked Clams
    281 calories (14% DV) in 20 small
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  12. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
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  13. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
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  14. Cooked Grouper
    238 calories (12% DV) in 1 fillet
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  15. Cooked Coho Salmon (Wild)
    236 calories (12% DV) in 6oz fillet
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  16. Whelk (Cooked)
    234 calories (12% DV) in 3 oz
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  17. Atlantic Mackerel (Raw)
    230 calories (11% DV) in 1 fillet
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  18. Cooked Yellowfin Tuna
    221 calories (11% DV) in 6oz fillet
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  19. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
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  20. Cooked Snapper
    218 calories (11% DV) in 1 fillet
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  21. Cooked Tilapia
    218 calories (11% DV) in 6oz fillet
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  22. Cooked Trout
    215 calories (11% DV) in 1 fillet
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  23. Cooked Sablefish
    213 calories (11% DV) in 3 oz
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  24. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
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  25. Cooked Atlantic Cod
    189 calories (9% DV) in 1 fillet
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  26. Cooked Pompano
    186 calories (9% DV) in 1 fillet
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  27. Canned Eastern Oysters
    185 calories (9% DV) in 1 can (12 oz), oysters and liquid
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  28. Farmed Atlantic Salmon (Raw)
    177 calories (9% DV) in 3 oz
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  29. Cooked Mahimahi
    173 calories (9% DV) in 1 fillet
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  30. Baked Conch
    165 calories (8% DV) in 1 cup, sliced
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  31. Abalone (Cooked)
    161 calories (8% DV) in 3 oz
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  32. Canned White Tuna (Oil Packed)
    158 calories (8% DV) in 3 oz
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  33. Striped Bass (Raw)
    154 calories (8% DV) in 1 fillet
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  34. Cooked Striped Bass
    154 calories (8% DV) in 1 fillet
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  35. Cooked Catfish
    150 calories (8% DV) in 1 fillet
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  36. Fried Calamari
    149 calories (7% DV) in 3 oz
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  37. Cooked Walleye Pike
    148 calories (7% DV) in 1 fillet
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  38. Smoked Sturgeon
    147 calories (7% DV) in 3 oz
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  39. Smoked Whitefish
    147 calories (7% DV) in 1 cup, cooked
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  40. Cooked Swordfish
    146 calories (7% DV) in 3 oz
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  41. Cooked Blue Mussels
    146 calories (7% DV) in 3 oz
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  42. Cooked Whitefish
    146 calories (7% DV) in 3 oz
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  43. Canned Salmon
    142 calories (7% DV) in 3 oz
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  44. Dungeness Crab (Raw)
    140 calories (7% DV) in 1 crab
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  45. Octopus (Cooked)
    139 calories (7% DV) in 3 oz
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  46. Cooked Pacific Oysters
    139 calories (7% DV) in 3 oz
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  47. Raw Coho Salmon
    136 calories (7% DV) in 3 oz
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  48. Cooked Haddock
    135 calories (7% DV) in 1 fillet
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  49. Cooked Cuttlefish
    134 calories (7% DV) in 3 oz
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  50. Canned Sockeye Salmon
    134 calories (7% DV) in 3 oz
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  51. Canned Sockeye Salmon (With Bones)
    130 calories (7% DV) in 3 oz
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  52. Canned Sockeye Salmon (With Skin and Bones)
    130 calories (7% DV) in 3 oz
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  53. Alaskan King Crab
    130 calories (6% DV) in 1 leg
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  54. Canned Shrimp
    128 calories (6% DV) in 1 cup
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  55. Cooked Sea Bass
    125 calories (6% DV) in 1 fillet
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  56. Yellowtail (Raw)
    124 calories (6% DV) in 3 oz
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  57. Bluefin Tuna (Raw)
    122 calories (6% DV) in 3 oz
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  58. Cooked Spiny Lobster
    122 calories (6% DV) in 3 oz
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  59. Wild Atlantic Salmon (Raw)
    121 calories (6% DV) in 3 oz
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  60. Canned Clams
    121 calories (6% DV) in 3 oz
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  61. Cooked Rainbow Trout
    119 calories (6% DV) in 1 fillet
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  62. Canned Pink Salmon (With Skin and Bones)
    117 calories (6% DV) in 3 oz
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  63. Canned Pink Salmon
    116 calories (6% DV) in 3 oz
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  64. Cooked Sturgeon
    115 calories (6% DV) in 3 oz
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  65. Whitefish (Raw)
    114 calories (6% DV) in 3 oz
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  66. Cooked King Mackerel
    114 calories (6% DV) in 3 oz
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  67. Cooked Skipjack
    112 calories (6% DV) in 3 oz
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  68. Canned Blue Crab
    112 calories (6% DV) in 1 cup
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  69. Rainbow Trout (Raw)
    111 calories (6% DV) in 1 fillet
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  70. Raw Tilapia
    111 calories (6% DV) in 1 fillet
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  71. Anchovies (Raw)
    111 calories (6% DV) in 3 oz
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  72. Flat Fish (Flounder or Sole)
    109 calories (5% DV) in 1 fillet
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  73. Canned White Tuna (Water Packed)
    109 calories (5% DV) in 3 oz
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  74. Pink Salmon (Raw)
    108 calories (5% DV) in 3 oz
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  75. Cooked Smelt
    105 calories (5% DV) in 3 oz
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  76. Cooked Turbot
    104 calories (5% DV) in 3 oz
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  77. Cooked Shrimp
    101 calories (5% DV) in 3 oz
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  78. Cooked Pollock
    100 calories (5% DV) in 3 oz
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  79. Blue Crab
    98 calories (5% DV) in 1 cup, flaked and pieces
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  80. Queen Crab (Cooked)
    98 calories (5% DV) in 3 oz
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  81. Cooked Halibut
    94 calories (5% DV) in 3 oz
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  82. Scallops
    94 calories (5% DV) in 3 oz
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  83. Cooked Dungeness Crab
    94 calories (5% DV) in 3 oz
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  84. Blue Crab Cakes
    93 calories (5% DV) in 1 cake
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  85. Cooked Lingcod
    93 calories (5% DV) in 3 oz
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  86. Fresh Water Bass (Raw)
    90 calories (5% DV) in 1 fillet
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  87. Canned Atlantic Cod
    89 calories (4% DV) in 3 oz
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  88. Cooked Orange Roughy
    89 calories (4% DV) in 3 oz
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  89. Skipjack Tuna (Raw)
    88 calories (4% DV) in 3 oz
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  90. Cooked Whiting
    84 calories (4% DV) in 1 fillet
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  91. Raw Whiting
    83 calories (4% DV) in 1 fillet
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  92. Imitation Crab Meat
    81 calories (4% DV) in 3 oz
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  93. Queen Crab (Raw)
    77 calories (4% DV) in 3 oz
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  94. Cooked Pacific Cod
    77 calories (4% DV) in 1 fillet
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  95. Lobster (Cooked)
    76 calories (4% DV) in 3 oz
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  96. Pickled Herring
    74 calories (4% DV) in 1 oz, boneless
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  97. Cooked Crayfish
    74 calories (4% DV) in 3 oz
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  98. Clams (Raw)
    73 calories (4% DV) in 3 oz
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  99. Cooked Cod
    71 calories (4% DV) in 3 oz
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  100. Crayfish
    70 calories (3% DV) in 3 oz
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  101. Cooked Eastern Oysters (Wild)
    67 calories (3% DV) in 3 oz
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  102. Cooked Eastern Oysters (Farmed)
    67 calories (3% DV) in 3 oz
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  103. Cooked Alaska Pollock
    67 calories (3% DV) in 1 fillet
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  104. Fish Roe (Cooked)
    58 calories (3% DV) in 1 oz
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  105. Raw Eastern Oysters
    50 calories (3% DV) in 3 oz
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  106. Cooked Atlantic Perch
    48 calories (2% DV) in 1 fillet
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  107. Kippered Herring
    43 calories (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  108. Cooked Wild Eastern Oysters
    43 calories (2% DV) in 6 medium
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  109. Canned Anchovies
    42 calories (2% DV) in 5 anchovies
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  110. Raw Pacific Oysters
    41 calories (2% DV) in 1 medium
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  111. Smoked Salmon
    33 calories (2% DV) in 1 oz, boneless
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  112. Smoked Haddock
    33 calories (2% DV) in 1 oz, boneless
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  113. Yellowfin Tuna (Raw)
    31 calories (2% DV) in 1 oz, boneless
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  114. Squid (Raw)
    26 calories (1% DV) in 1 oz, boneless
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  115. Raw Scallops
    21 calories (1% DV) in 1 unit 2 large or 5 small
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  116. Fish Roe
    20 calories (1% DV) in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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