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113 Fish Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Atlantic Mackerel (cooked)
    445 calories (22% DV) in 6oz fillet
  2. Cooked Eel
    375 calories (19% DV) in 1 fillet
  3. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
  4. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
  5. Bluefin Tuna (cooked)
    313 calories (16% DV) in 6oz fillet
  6. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
  7. Wild Atlantic Salmon (cooked)
    309 calories (15% DV) in 6oz fillet
  8. Cooked Coho Salmon (farmed)
    303 calories (15% DV) in 6oz fillet
  9. Atlantic Herring
    290 calories (15% DV) in 1 fillet
  10. Cooked Clams
    281 calories (14% DV) in 20 small
  11. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
  12. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
  13. Cooked Grouper
    238 calories (12% DV) in 1 fillet
  14. Cooked Coho Salmon (wild)
    236 calories (12% DV) in 6oz fillet
  15. Whelk (cooked)
    234 calories (12% DV) in 3 oz
  16. Atlantic Mackerel (raw)
    230 calories (11% DV) in 1 fillet
  17. Cooked Yellowfin Tuna
    221 calories (11% DV) in 6oz fillet
  18. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
  19. Cooked Snapper
    218 calories (11% DV) in 1 fillet
  20. Cooked Tilapia
    218 calories (11% DV) in 6oz fillet
  21. Cooked Trout
    215 calories (11% DV) in 1 fillet
  22. Cooked Sablefish
    213 calories (11% DV) in 3 oz
  23. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
  24. Cooked Atlantic Cod
    189 calories (9% DV) in 1 fillet
  25. Cooked Pompano
    186 calories (9% DV) in 1 fillet
  26. Canned Eastern Oysters
    185 calories (9% DV) in 1 can (12 oz), oysters and liquid
  27. Farmed Atlantic Salmon (raw)
    177 calories (9% DV) in 3 oz
  28. Cooked Mahimahi
    173 calories (9% DV) in 1 fillet
  29. Baked Conch
    165 calories (8% DV) in 1 cup, sliced
  30. Abalone (cooked)
    161 calories (8% DV) in 3 oz
  31. Canned White Tuna (oil Packed)
    158 calories (8% DV) in 3 oz
  32. Striped Bass (raw)
    154 calories (8% DV) in 1 fillet
  33. Cooked Striped Bass
    154 calories (8% DV) in 1 fillet
  34. Cooked Catfish
    150 calories (8% DV) in 1 fillet
  35. Fried Calamari
    149 calories (7% DV) in 3 oz
  36. Cooked Walleye Pike
    148 calories (7% DV) in 1 fillet
  37. Smoked Sturgeon
    147 calories (7% DV) in 3 oz
  38. Smoked Whitefash
    147 calories (7% DV) in 1 cup, cooked
  39. Cooked Swordfish
    146 calories (7% DV) in 3 oz
  40. Cooked Blue Mussels
    146 calories (7% DV) in 3 oz
  41. Cooked Whitefish
    146 calories (7% DV) in 3 oz
  42. Canned Salmon
    142 calories (7% DV) in 3 oz
  43. Dungeness Crab (raw)
    140 calories (7% DV) in 1 crab
  44. Octopus (cooked)
    139 calories (7% DV) in 3 oz
  45. Cooked Pacific Oysters
    139 calories (7% DV) in 3 oz
  46. Raw Coho Salmon
    136 calories (7% DV) in 3 oz
  47. Cooked Haddock
    135 calories (7% DV) in 1 fillet
  48. Cooked Cuttlefish
    134 calories (7% DV) in 3 oz
  49. Canned Sockeye Salmon
    134 calories (7% DV) in 3 oz
  50. Alaskan King Crab
    130 calories (6% DV) in 1 leg
  51. Canned Shrimp
    128 calories (6% DV) in 1 cup
  52. Cooked Sea Bass
    125 calories (6% DV) in 1 fillet
  53. Yellowtail (raw)
    124 calories (6% DV) in 3 oz
  54. Bluefin Tuna (raw)
    122 calories (6% DV) in 3 oz
  55. Cooked Spiny Lobster
    122 calories (6% DV) in 3 oz
  56. Wild Atlantic Salmon (raw)
    121 calories (6% DV) in 3 oz
  57. Canned Clams
    121 calories (6% DV) in 3 oz
  58. Cooked Rainbow Trout
    119 calories (6% DV) in 1 fillet
  59. Fish Trout Mixed Species Cooked Dry Heat
    118 calories (6% DV) in 1 fillet
  60. Canned Pink Salmon
    116 calories (6% DV) in 3 oz
  61. Cooked Sturgeon
    115 calories (6% DV) in 3 oz
  62. Cooked King Mackerel
    114 calories (6% DV) in 3 oz
  63. Cooked Skipjack
    112 calories (6% DV) in 3 oz
  64. Canned Blue Crab
    112 calories (6% DV) in 1 cup
  65. Rainbow Trout (raw)
    111 calories (6% DV) in 1 fillet
  66. Raw Tilapia
    111 calories (6% DV) in 1 fillet
  67. Anchovies (raw)
    111 calories (6% DV) in 3 oz
  68. Canned White Tuna (water Packed)
    109 calories (5% DV) in 3 oz
  69. Pink Salmon (raw)
    108 calories (5% DV) in 3 oz
  70. Cooked Smelt
    105 calories (5% DV) in 3 oz
  71. Cooked Turbot
    104 calories (5% DV) in 3 oz
  72. Cooked Shrimp
    101 calories (5% DV) in 3 oz
  73. Cooked Pollock
    100 calories (5% DV) in 3 oz
  74. Blue Crab
    98 calories (5% DV) in 1 cup, flaked and pieces
  75. Queen Crab (cooked)
    98 calories (5% DV) in 3 oz
  76. Cooked Halibut
    94 calories (5% DV) in 3 oz
  77. Scallops
    94 calories (5% DV) in 3 oz
  78. Cooked Dungeness Crab
    94 calories (5% DV) in 3 oz
  79. Blue Crab Cakes
    93 calories (5% DV) in 1 cake
  80. Cooked Lingcod
    93 calories (5% DV) in 3 oz
  81. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    91 calories (5% DV) in 1 fillet
  82. Fresh Water Bass (raw)
    90 calories (5% DV) in 1 fillet
  83. Canned Atlantic Cod
    89 calories (4% DV) in 3 oz
  84. Cooked Orange Roughy
    89 calories (4% DV) in 3 oz
  85. Skipjack Tuna (raw)
    88 calories (4% DV) in 3 oz
  86. Cooked Whiting
    84 calories (4% DV) in 1 fillet
  87. Raw Whiting
    83 calories (4% DV) in 1 fillet
  88. Imitation Crab Meat
    81 calories (4% DV) in 3 oz
  89. Queen Crab (raw)
    77 calories (4% DV) in 3 oz
  90. Cooked Pacific Cod
    77 calories (4% DV) in 1 fillet
  91. Lobster (cooked)
    76 calories (4% DV) in 3 oz
  92. Pickled Herring
    74 calories (4% DV) in 1 oz, boneless
  93. Cooked Crayfish
    74 calories (4% DV) in 3 oz
  94. Clams (raw)
    73 calories (4% DV) in 3 oz
  95. Cooked Cod
    71 calories (4% DV) in 3 oz
  96. Crayfish
    70 calories (3% DV) in 3 oz
  97. Cooked Eastern Oysters (wild)
    67 calories (3% DV) in 3 oz
  98. Cooked Eastern Oysters (farmed)
    67 calories (3% DV) in 3 oz
  99. Cooked Alaska Pollock
    67 calories (3% DV) in 1 fillet
  100. Fish Roe (cooked)
    58 calories (3% DV) in 1 oz
  101. Raw Eastern Oysters
    50 calories (3% DV) in 3 oz
  102. Cooked Atlantic Perch
    48 calories (2% DV) in 1 fillet
  103. Kippered Herring
    43 calories (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  104. Cooked Wild Eastern Oysters
    43 calories (2% DV) in 6 medium
  105. Fish Caviar Black And Red Granular
    42 calories (2% DV) in 1 tbsp
  106. Canned Anchovies
    42 calories (2% DV) in 5 anchovies
  107. Raw Pacific Oysters
    41 calories (2% DV) in 1 medium
  108. Smoked Salmon
    33 calories (2% DV) in 1 oz, boneless
  109. Smoked Haddock
    33 calories (2% DV) in 1 oz, boneless
  110. Yellowfin Tuna (raw)
    31 calories (2% DV) in 1 oz, boneless
  111. Squid (raw)
    26 calories (1% DV) in 1 oz, boneless
  112. Raw Scallops
    21 calories (1% DV) in 1 unit 2 large or 5 small
  113. Fish Roe
    20 calories (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.