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116 Fish Highest in Calories

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2000 Calories = 100% DV
  1. Atlantic Mackerel (Cooked)
    445 calories (22% DV) in 6oz fillet
  2. Cooked Eel
    375 calories (19% DV) in 1 fillet
  3. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
  4. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
  5. Cooked Coho Salmon (Wild, Moist Heat)
    313 calories (16% DV) in 6oz fillet
  6. Bluefin Tuna (Cooked)
    313 calories (16% DV) in 6oz fillet
  7. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
  8. Wild Atlantic Salmon (Cooked)
    309 calories (15% DV) in 6oz fillet
  9. Cooked Coho Salmon (Farmed)
    303 calories (15% DV) in 6oz fillet
  10. Atlantic Herring
    290 calories (15% DV) in 1 fillet
  11. Cooked Clams
    281 calories (14% DV) in 20 small
  12. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
  13. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
  14. Cooked Grouper
    238 calories (12% DV) in 1 fillet
  15. Cooked Coho Salmon (Wild)
    236 calories (12% DV) in 6oz fillet
  16. Whelk (Cooked)
    234 calories (12% DV) in 3 oz
  17. Atlantic Mackerel (Raw)
    230 calories (11% DV) in 1 fillet
  18. Cooked Yellowfin Tuna
    221 calories (11% DV) in 6oz fillet
  19. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
  20. Cooked Snapper
    218 calories (11% DV) in 1 fillet
  21. Cooked Tilapia
    218 calories (11% DV) in 6oz fillet
  22. Cooked Trout
    215 calories (11% DV) in 1 fillet
  23. Cooked Sablefish
    213 calories (11% DV) in 3 oz
  24. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
  25. Cooked Atlantic Cod
    189 calories (9% DV) in 1 fillet
  26. Cooked Pompano
    186 calories (9% DV) in 1 fillet
  27. Canned Eastern Oysters
    185 calories (9% DV) in 1 can (12 oz), oysters and liquid
  28. Farmed Atlantic Salmon (Raw)
    177 calories (9% DV) in 3 oz
  29. Cooked Mahimahi
    173 calories (9% DV) in 1 fillet
  30. Baked Conch
    165 calories (8% DV) in 1 cup, sliced
  31. Abalone (Cooked)
    161 calories (8% DV) in 3 oz
  32. Canned White Tuna (Oil Packed)
    158 calories (8% DV) in 3 oz
  33. Striped Bass (Raw)
    154 calories (8% DV) in 1 fillet
  34. Cooked Striped Bass
    154 calories (8% DV) in 1 fillet
  35. Cooked Catfish
    150 calories (8% DV) in 1 fillet
  36. Fried Calamari
    149 calories (7% DV) in 3 oz
  37. Cooked Walleye Pike
    148 calories (7% DV) in 1 fillet
  38. Smoked Sturgeon
    147 calories (7% DV) in 3 oz
  39. Smoked Whitefish
    147 calories (7% DV) in 1 cup, cooked
  40. Cooked Swordfish
    146 calories (7% DV) in 3 oz
  41. Cooked Blue Mussels
    146 calories (7% DV) in 3 oz
  42. Cooked Whitefish
    146 calories (7% DV) in 3 oz
  43. Canned Salmon
    142 calories (7% DV) in 3 oz
  44. Dungeness Crab (Raw)
    140 calories (7% DV) in 1 crab
  45. Octopus (Cooked)
    139 calories (7% DV) in 3 oz
  46. Cooked Pacific Oysters
    139 calories (7% DV) in 3 oz
  47. Raw Coho Salmon
    136 calories (7% DV) in 3 oz
  48. Cooked Haddock
    135 calories (7% DV) in 1 fillet
  49. Cooked Cuttlefish
    134 calories (7% DV) in 3 oz
  50. Canned Sockeye Salmon
    134 calories (7% DV) in 3 oz
  51. Canned Sockeye Salmon (With Bones)
    130 calories (7% DV) in 3 oz
  52. Canned Sockeye Salmon (With Skin and Bones)
    130 calories (7% DV) in 3 oz
  53. Alaskan King Crab
    130 calories (6% DV) in 1 leg
  54. Canned Shrimp
    128 calories (6% DV) in 1 cup
  55. Cooked Sea Bass
    125 calories (6% DV) in 1 fillet
  56. Yellowtail (Raw)
    124 calories (6% DV) in 3 oz
  57. Bluefin Tuna (Raw)
    122 calories (6% DV) in 3 oz
  58. Cooked Spiny Lobster
    122 calories (6% DV) in 3 oz
  59. Wild Atlantic Salmon (Raw)
    121 calories (6% DV) in 3 oz
  60. Canned Clams
    121 calories (6% DV) in 3 oz
  61. Cooked Rainbow Trout
    119 calories (6% DV) in 1 fillet
  62. Canned Pink Salmon (With Skin and Bones)
    117 calories (6% DV) in 3 oz
  63. Canned Pink Salmon
    116 calories (6% DV) in 3 oz
  64. Cooked Sturgeon
    115 calories (6% DV) in 3 oz
  65. Whitefish (Raw)
    114 calories (6% DV) in 3 oz
  66. Cooked King Mackerel
    114 calories (6% DV) in 3 oz
  67. Cooked Skipjack
    112 calories (6% DV) in 3 oz
  68. Canned Blue Crab
    112 calories (6% DV) in 1 cup
  69. Rainbow Trout (Raw)
    111 calories (6% DV) in 1 fillet
  70. Raw Tilapia
    111 calories (6% DV) in 1 fillet
  71. Anchovies (Raw)
    111 calories (6% DV) in 3 oz
  72. Flat Fish (Flounder or Sole)
    109 calories (5% DV) in 1 fillet
  73. Canned White Tuna (Water Packed)
    109 calories (5% DV) in 3 oz
  74. Pink Salmon (Raw)
    108 calories (5% DV) in 3 oz
  75. Cooked Smelt
    105 calories (5% DV) in 3 oz
  76. Cooked Turbot
    104 calories (5% DV) in 3 oz
  77. Cooked Shrimp
    101 calories (5% DV) in 3 oz
  78. Cooked Pollock
    100 calories (5% DV) in 3 oz
  79. Blue Crab
    98 calories (5% DV) in 1 cup, flaked and pieces
  80. Queen Crab (Cooked)
    98 calories (5% DV) in 3 oz
  81. Cooked Halibut
    94 calories (5% DV) in 3 oz
  82. Scallops
    94 calories (5% DV) in 3 oz
  83. Cooked Dungeness Crab
    94 calories (5% DV) in 3 oz
  84. Blue Crab Cakes
    93 calories (5% DV) in 1 cake
  85. Cooked Lingcod
    93 calories (5% DV) in 3 oz
  86. Fresh Water Bass (Raw)
    90 calories (5% DV) in 1 fillet
  87. Canned Atlantic Cod
    89 calories (4% DV) in 3 oz
  88. Cooked Orange Roughy
    89 calories (4% DV) in 3 oz
  89. Skipjack Tuna (Raw)
    88 calories (4% DV) in 3 oz
  90. Cooked Whiting
    84 calories (4% DV) in 1 fillet
  91. Raw Whiting
    83 calories (4% DV) in 1 fillet
  92. Imitation Crab Meat
    81 calories (4% DV) in 3 oz
  93. Queen Crab (Raw)
    77 calories (4% DV) in 3 oz
  94. Cooked Pacific Cod
    77 calories (4% DV) in 1 fillet
  95. Lobster (Cooked)
    76 calories (4% DV) in 3 oz
  96. Pickled Herring
    74 calories (4% DV) in 1 oz, boneless
  97. Cooked Crayfish
    74 calories (4% DV) in 3 oz
  98. Clams (Raw)
    73 calories (4% DV) in 3 oz
  99. Cooked Cod
    71 calories (4% DV) in 3 oz
  100. Crayfish
    70 calories (3% DV) in 3 oz
  101. Cooked Eastern Oysters (Wild)
    67 calories (3% DV) in 3 oz
  102. Cooked Eastern Oysters (Farmed)
    67 calories (3% DV) in 3 oz
  103. Cooked Alaska Pollock
    67 calories (3% DV) in 1 fillet
  104. Fish Roe (Cooked)
    58 calories (3% DV) in 1 oz
  105. Raw Eastern Oysters
    50 calories (3% DV) in 3 oz
  106. Cooked Atlantic Perch
    48 calories (2% DV) in 1 fillet
  107. Kippered Herring
    43 calories (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  108. Cooked Wild Eastern Oysters
    43 calories (2% DV) in 6 medium
  109. Canned Anchovies
    42 calories (2% DV) in 5 anchovies
  110. Raw Pacific Oysters
    41 calories (2% DV) in 1 medium
  111. Smoked Salmon
    33 calories (2% DV) in 1 oz, boneless
  112. Smoked Haddock
    33 calories (2% DV) in 1 oz, boneless
  113. Yellowfin Tuna (Raw)
    31 calories (2% DV) in 1 oz, boneless
  114. Squid (Raw)
    26 calories (1% DV) in 1 oz, boneless
  115. Raw Scallops
    21 calories (1% DV) in 1 unit 2 large or 5 small
  116. Fish Roe
    20 calories (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.