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147 Fruits Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
  2. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
  3. California Avocados
    384 calories (19% DV) in 1 cup, pureed
  4. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
  5. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
  6. Grape Juice
    304 calories (15% DV) in 16 oz glass
  7. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
  8. Dried Jujube
    281 calories (14% DV) in 100 grams
  9. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
  10. Rowal
    253 calories (13% DV) in 1 cup
  11. Passion Fruit (granadilla)
    229 calories (11% DV) in 1 cup
  12. Apple Juice
    228 calories (11% DV) in 16 oz glass
  13. Breadfruit
    227 calories (11% DV) in 1 cup
  14. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
  15. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
  16. Shredded Coconut Meat (sweetened)
    182 calories (9% DV) in 1 cup
  17. Plantains
    181 calories (9% DV) in 1 cup, sliced
  18. Strawberry Guavas
    168 calories (8% DV) in 1 cup
  19. Jackfruit
    157 calories (8% DV) in 1 cup, sliced
  20. Grape Juice (with Added Vitamin C)
    152 calories (8% DV) in 1 cup
  21. Soursop
    149 calories (7% DV) in 1 cup, pulp
  22. Yellow Passion Fruit Juice
    148 calories (7% DV) in 1 cup
  23. Pomegranates
    144 calories (7% DV) in 1 cup
  24. Bananas
    134 calories (7% DV) in 1 cup, sliced
  25. Dried Sweetened Blueberries
    127 calories (6% DV) in 1/4 cup
  26. Purple Passion Fruit Juice
    126 calories (6% DV) in 1 cup
  27. Litchis
    125 calories (6% DV) in 1 cup
  28. Red Delicious Apples
    125 calories (6% DV) in 1 medium
  29. Dried Sweetened Cranberries
    123 calories (6% DV) in 1/4 cup
  30. Orange Juice From Concentrate
    122 calories (6% DV) in 1 cup
  31. Fuji Apples
    121 calories (6% DV) in 1 medium
  32. Cherimoya
    120 calories (6% DV) in 1 cup, pieces
  33. Fuyu Persimmon
    118 calories (6% DV) in 1 fruit (2-1/2 Inch dia)
  34. Canned Orange Juice
    117 calories (6% DV) in 1 cup
  35. Orange Juice With Added Calcium And Vitamin D
    117 calories (6% DV) in 1 cup
  36. Guavas
    112 calories (6% DV) in 1 cup
  37. Orange Juice
    112 calories (6% DV) in 1 cup
  38. Kiwifruit
    110 calories (5% DV) in 1 cup, sliced
  39. Tangerine Juice
    106 calories (5% DV) in 1 cup
  40. Elderberries
    106 calories (5% DV) in 1 cup
  41. Red Or Green Grapes (european)
    104 calories (5% DV) in 1 cup
  42. Tangerines
    103 calories (5% DV) in 1 cup, sections
  43. Horned Melon (kiwano)
    103 calories (5% DV) in 1 cup
  44. Custard-apple
    101 calories (5% DV) in 100 grams
  45. Mangos
    99 calories (5% DV) in 1 cup pieces
  46. Dried Bananas
    98 calories (5% DV) in 1 oz
  47. Gala Apples
    98 calories (5% DV) in 1 medium
  48. Goji Berries Dried
    98 calories (5% DV) in 5 tbsp
  49. Cherries (sweet)
    97 calories (5% DV) in 1 cup, without pits
  50. Granny Smith Apples
    97 calories (5% DV) in 1 medium
  51. Pink Grapefruit
    97 calories (5% DV) in 1 cup sections, with juice
  52. White Grapefruit Juice
    96 calories (5% DV) in 1 cup
  53. Pink Grapefruit Juice
    96 calories (5% DV) in 1 cup
  54. Golden Delicious Apples
    96 calories (5% DV) in 1 medium
  55. Prunes (low-moisture)
    95 calories (5% DV) in 1oz
  56. Dried Peaches (low-moisture)
    94 calories (5% DV) in 1/4 cup
  57. Bosc Pear
    94 calories (5% DV) in 1 cup, sliced
  58. Carissa
    93 calories (5% DV) in 1 cup slices
  59. Prune Puree
    93 calories (5% DV) in 2 tbsp
  60. Green Anjou Pear
    92 calories (5% DV) in 1 cup, sliced
  61. Grapefruit Juice
    91 calories (5% DV) in 8 fl oz
  62. Dried Sweetened Mango
    91 calories (5% DV) in 1 oz
  63. Low-moisture Dried Apricots
    90 calories (4% DV) in 1oz
  64. California Valencia Oranges
    88 calories (4% DV) in 1 cup sections, without membranes
  65. Bartlett Pears
    88 calories (4% DV) in 1 cup, sliced
  66. Golden Seedless Raisins
    86 calories (4% DV) in 1 oz handful
  67. California Grapefruit
    85 calories (4% DV) in 1 cup sections, with juice
  68. White California Grapefruit
    85 calories (4% DV) in 1 cup sections, with juice
  69. Florida Oranges
    85 calories (4% DV) in 1 cup sections, without membranes
  70. Oranges
    85 calories (4% DV) in 1 cup, sections
  71. Blueberries
    84 calories (4% DV) in 1 cup
  72. Crabapples
    84 calories (4% DV) in 1 cup slices
  73. Pineapple
    83 calories (4% DV) in 1 cup, chunks
  74. Java Plum
    81 calories (4% DV) in 1 cup
  75. Loganberries (frozen)
    81 calories (4% DV) in 1 cup, unthawed
  76. Navel Oranges
    81 calories (4% DV) in 1 cup sections, without membranes
  77. Zante Currants
    80 calories (4% DV) in 1 oz handful
  78. Wild Blueberries (frozen)
    80 calories (4% DV) in 1 cup, frozen
  79. Pears
    80 calories (4% DV) in 1 cup, slices
  80. Blueberries (frozen)
    79 calories (4% DV) in 1 cup, unthawed
  81. Jujube
    79 calories (4% DV) in 100 grams
  82. Abiyuch
    79 calories (4% DV) in 1/2 cup
  83. Red Anjou Pears
    78 calories (4% DV) in 1 small
  84. Raisins
    78 calories (4% DV) in 50 raisins
  85. Sour Red Cherries
    78 calories (4% DV) in 1 cup, without pits
  86. Frozen Strawberries
    77 calories (4% DV) in 1 cup, thawed
  87. White Grapefruit
    76 calories (4% DV) in 1 cup sections, with juice
  88. Plums
    76 calories (4% DV) in 1 cup, sliced
  89. Apricots
    74 calories (4% DV) in 1 cup, halves
  90. Groundcherries
    74 calories (4% DV) in 1 cup
  91. Grapefruit
    74 calories (4% DV) in 1 cup sections, with juice
  92. White Florida Grapefruit
    74 calories (4% DV) in 1 cup sections, with juice
  93. Frozen Raspberries
    73 calories (4% DV) in 1 cup, unthawed
  94. Pummelo
    72 calories (4% DV) in 1 cup, sections
  95. Prunes (dried Plums)
    72 calories (4% DV) in 3 prunes
  96. Sour Red Cherries (frozen)
    71 calories (4% DV) in 1 cup, unthawed
  97. European Black Currants
    71 calories (4% DV) in 1 cup
  98. Loquats
    70 calories (4% DV) in 1 cup, cubed
  99. Dried Apples
    69 calories (3% DV) in 1 oz (5 rings)
  100. Florida Grapefruit
    69 calories (3% DV) in 1 cup sections, with juice
  101. Dried Apricots
    68 calories (3% DV) in 1 oz handful
  102. Dried Peaches
    68 calories (3% DV) in 1 oz (about 2 halves)
  103. Medjool Dates
    66 calories (3% DV) in 1 date, pitted
  104. Boysenberries (frozen)
    66 calories (3% DV) in 1 cup, unthawed
  105. Gooseberries
    66 calories (3% DV) in 1 cup
  106. Apples
    65 calories (3% DV) in 1 cup, quartered or chopped
  107. Raspberries
    64 calories (3% DV) in 1 cup
  108. Nectarines
    63 calories (3% DV) in 1 cup slices
  109. Red And White Currants
    63 calories (3% DV) in 1 cup
  110. Papaya
    62 calories (3% DV) in 1 cup 1 Inch pieces
  111. Blackberries
    62 calories (3% DV) in 1 cup
  112. Grapes
    62 calories (3% DV) in 1 cup
  113. Lemons
    61 calories (3% DV) in 1 cup, sections
  114. Honeydew Melon
    61 calories (3% DV) in 1 cup, diced (approx 20 pieces per cup)
  115. Lime Juice
    61 calories (3% DV) in 1 cup
  116. Mulberries
    60 calories (3% DV) in 1 cup
  117. Cantaloupe Melons
    60 calories (3% DV) in 1 cup, balls
  118. Yellow Peaches
    60 calories (3% DV) in 1 cup slices
  119. Dried Figs
    60 calories (3% DV) in 3 figs
  120. Dates (deglet Noor)
    59 calories (3% DV) in 3 dates
  121. Melon Balls
    57 calories (3% DV) in 1 cup, unthawed
  122. Pitanga
    57 calories (3% DV) in 1 cup
  123. Strawberries
    53 calories (3% DV) in 1 cup, sliced
  124. Apples (without Skin)
    53 calories (3% DV) in 1 cup slices
  125. Quinces
    52 calories (3% DV) in 1 fruit without refuse
  126. Asian Pears
    51 calories (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  127. Cranberries
    51 calories (3% DV) in 1 cup, chopped
  128. Casaba Melon
    48 calories (2% DV) in 1 cup, cubes
  129. Figs
    47 calories (2% DV) in 1 large (2-1/2 Inch dia)
  130. Watermelon
    46 calories (2% DV) in 1 cup, balls
  131. Prickly Pears
    42 calories (2% DV) in 1 fruit without refuse
  132. Oheloberries
    39 calories (2% DV) in 1 cup
  133. Clementines
    35 calories (2% DV) in 1 fruit
  134. Muscadine Grapes
    34 calories (2% DV) in 10 grapes
  135. Starfruit (carambola)
    33 calories (2% DV) in 1 cup, sliced
  136. Roselle
    28 calories (1% DV) in 1 cup, without refuse
  137. Rhubarb
    26 calories (1% DV) in 1 cup, diced
  138. Rose Apples
    25 calories (1% DV) in 100 grams
  139. Green Olives
    22 calories (1% DV) in 5 olives
  140. Limes
    20 calories (1% DV) in 1 fruit (2 Inch dia)
  141. Olives
    14 calories (1% DV) in 3 olives
  142. Kumquats
    13 calories (1% DV) in 1 fruit without refuse
  143. Jumbo Olives
    12 calories (1% DV) in 1 super colossal
  144. Maraschino Cherries (canned)
    8 calories in 1 cherry (NLEA serving)
  145. Dried Litchis
    7 calories in 1 fruit
  146. Dried Longans
    5 calories in 1 fruit
  147. Longans
    2 calories in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.