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152 Fruits Highest in Calories

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2000 Calories = 100% DV
  1. 431 calories (22% DV) in 1 fruit without refuse
  2. 399 calories (20% DV) in 1 cup
  3. 384 calories (19% DV) in 1 cup, pureed
  4. 357 calories (18% DV) in 1 cup, chopped or diced
  5. 322 calories (16% DV) in 1 avocado, NS as to Florida or California
  6. 304 calories (15% DV) in 16 oz glass
  7. 287 calories (14% DV) in 1 cup, pulp
  8. 281 calories (14% DV) in 100 grams
  9. 276 calories (14% DV) in 1 cup, pureed
  10. 258 calories (13% DV) in 1 cup, halves
  11. 253 calories (13% DV) in 1 cup
  12. 235 calories (12% DV) in 1 cup, pulp
  13. 229 calories (11% DV) in 1 cup
  14. 228 calories (11% DV) in 16 oz glass
  15. 227 calories (11% DV) in 1 cup
  16. 217 calories (11% DV) in 1 cup 1 Inch pieces
  17. 200 calories (10% DV) in 1 cup, pulp
  18. 182 calories (9% DV) in 1 cup
  19. 181 calories (9% DV) in 1 cup, sliced
  20. 168 calories (8% DV) in 1 cup
  21. 157 calories (8% DV) in 1 cup, sliced
  22. 152 calories (8% DV) in 1 cup
  23. 149 calories (7% DV) in 1 cup, pulp
  24. 148 calories (7% DV) in 1 cup, pureed
  25. 148 calories (7% DV) in 1 cup
  26. 144 calories (7% DV) in 1 cup
  27. 134 calories (7% DV) in 1 cup, sliced
  28. 127 calories (6% DV) in 1/4 cup
  29. 126 calories (6% DV) in 1 cup
  30. 125 calories (6% DV) in 1 cup
  31. 125 calories (6% DV) in 1 medium
  32. 123 calories (6% DV) in 1/4 cup
  33. 122 calories (6% DV) in 1 cup
  34. 121 calories (6% DV) in 1 medium
  35. 120 calories (6% DV) in 1 cup, pieces
  36. 118 calories (6% DV) in 1 fruit (2-1/2 Inch dia)
  37. 117 calories (6% DV) in 1 cup
  38. 117 calories (6% DV) in 1 cup
  39. 117 calories (6% DV) in 1 cup
  40. 112 calories (6% DV) in 1 cup
  41. 112 calories (6% DV) in 1 cup
  42. 110 calories (5% DV) in 1 cup, sliced
  43. 106 calories (5% DV) in 1 cup
  44. 106 calories (5% DV) in 1 cup
  45. 104 calories (5% DV) in 1 cup
  46. 103 calories (5% DV) in 1 cup, sections
  47. 101 calories (5% DV) in 100 grams
  48. 99 calories (5% DV) in 1 cup pieces
  49. 98 calories (5% DV) in 1 oz
  50. 98 calories (5% DV) in 1 medium
  51. 98 calories (5% DV) in 5 tbsp
  52. 97 calories (5% DV) in 1 cup, without pits
  53. 97 calories (5% DV) in 1 medium
  54. 97 calories (5% DV) in 1 cup sections, with juice
  55. 96 calories (5% DV) in 1 cup
  56. 96 calories (5% DV) in 1 cup
  57. 96 calories (5% DV) in 1 medium
  58. 95 calories (5% DV) in 1oz
  59. 94 calories (5% DV) in 1/4 cup
  60. 94 calories (5% DV) in 1 cup, sliced
  61. 93 calories (5% DV) in 1 cup slices
  62. 92 calories (5% DV) in 1 cup, sliced
  63. 91 calories (5% DV) in 8 fl oz
  64. 91 calories (5% DV) in 1 oz
  65. 90 calories (4% DV) in 1oz
  66. 88 calories (4% DV) in 1 cup sections, without membranes
  67. 88 calories (4% DV) in 1 cup, sliced
  68. 86 calories (4% DV) in 1 oz handful
  69. 85 calories (4% DV) in 1 cup sections, with juice
  70. 85 calories (4% DV) in 1 cup sections, with juice
  71. 85 calories (4% DV) in 1 cup sections, without membranes
  72. 85 calories (4% DV) in 1 cup, sections
  73. 84 calories (4% DV) in 1 cup
  74. 84 calories (4% DV) in 1 cup slices
  75. 83 calories (4% DV) in 1 cup, chunks
  76. 81 calories (4% DV) in 1 cup
  77. 81 calories (4% DV) in 1 cup, unthawed
  78. 81 calories (4% DV) in 1 cup sections, without membranes
  79. 80 calories (4% DV) in 1 oz handful
  80. 80 calories (4% DV) in 1 cup, frozen
  81. 80 calories (4% DV) in 1 cup, slices
  82. 79 calories (4% DV) in 1 cup, unthawed
  83. 79 calories (4% DV) in 100 grams
  84. 79 calories (4% DV) in 1/2 cup
  85. 78 calories (4% DV) in 1 small
  86. 78 calories (4% DV) in 50 raisins
  87. 78 calories (4% DV) in 1 cup, without pits
  88. 77 calories (4% DV) in 1 cup, thawed
  89. 76 calories (4% DV) in 1 cup sections, with juice
  90. 76 calories (4% DV) in 1 cup, sliced
  91. 74 calories (4% DV) in 1 oz (2 halves)
  92. 74 calories (4% DV) in 1 cup, halves
  93. 74 calories (4% DV) in 1 cup, chunks
  94. 74 calories (4% DV) in 1 cup
  95. 74 calories (4% DV) in 1 cup sections, with juice
  96. 74 calories (4% DV) in 1 cup sections, with juice
  97. 73 calories (4% DV) in 1 cup, unthawed
  98. 72 calories (4% DV) in 1 cup, sections
  99. 72 calories (4% DV) in 3 prunes
  100. 71 calories (4% DV) in 1 cup, unthawed
  101. 71 calories (4% DV) in 1 cup
  102. 70 calories (4% DV) in 1 cup, cubed
  103. 69 calories (3% DV) in 1 oz (5 rings)
  104. 69 calories (3% DV) in 1 cup sections, with juice
  105. 68 calories (3% DV) in 1 oz handful
  106. 68 calories (3% DV) in 1 oz (about 2 halves)
  107. 66 calories (3% DV) in 1 date, pitted
  108. 66 calories (3% DV) in 1 cup, unthawed
  109. 66 calories (3% DV) in 1 cup
  110. 65 calories (3% DV) in 1 cup, quartered or chopped
  111. 64 calories (3% DV) in 1 cup
  112. 63 calories (3% DV) in 1 cup slices
  113. 63 calories (3% DV) in 1 cup
  114. 62 calories (3% DV) in 1 cup 1 Inch pieces
  115. 62 calories (3% DV) in 1 cup
  116. 62 calories (3% DV) in 1 cup
  117. 61 calories (3% DV) in 1 cup, sections
  118. 61 calories (3% DV) in 1 cup, diced (approx 20 pieces per cup)
  119. 61 calories (3% DV) in 1 cup
  120. 60 calories (3% DV) in 1 cup
  121. 60 calories (3% DV) in 1 cup, balls
  122. 60 calories (3% DV) in 1 cup slices
  123. 60 calories (3% DV) in 3 figs
  124. 59 calories (3% DV) in 3 dates
  125. 57 calories (3% DV) in 1 cup, unthawed
  126. 57 calories (3% DV) in 1 cup
  127. 53 calories (3% DV) in 1 cup, sliced
  128. 53 calories (3% DV) in 1 cup slices
  129. 52 calories (3% DV) in 1 fruit without refuse
  130. 51 calories (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  131. 51 calories (3% DV) in 1 cup, chopped
  132. 48 calories (2% DV) in 1 cup, cubes
  133. 47 calories (2% DV) in 1 large (2-1/2 Inch dia)
  134. 46 calories (2% DV) in 1 cup, balls
  135. 42 calories (2% DV) in 1 fruit without refuse
  136. 39 calories (2% DV) in 1 cup
  137. 35 calories (2% DV) in 1 fruit
  138. 34 calories (2% DV) in 10 grapes
  139. 33 calories (2% DV) in 1 cup, sliced
  140. 31 calories (2% DV) in 1 cup
  141. 28 calories (1% DV) in 1 cup, without refuse
  142. 26 calories (1% DV) in 1 cup, diced
  143. 25 calories (1% DV) in 100 grams
  144. 22 calories (1% DV) in 5 olives
  145. 20 calories (1% DV) in 1 fruit (2 Inch dia)
  146. 14 calories (1% DV) in 3 olives
  147. 13 calories (1% DV) in 1 fruit without refuse
  148. 12 calories (1% DV) in 1 super colossal
  149. 8 calories in 1 cherry (NLEA serving)
  150. 7 calories in 1 fruit
  151. 5 calories in 1 fruit
  152. 2 calories in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.