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152 Fruits Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
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  2. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
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  3. California Avocados
    384 calories (19% DV) in 1 cup, pureed
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  4. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
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  5. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
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  6. Grape Juice
    304 calories (15% DV) in 16 oz glass
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  7. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
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  8. Dried Jujube
    281 calories (14% DV) in 100 grams
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  9. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
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  10. Pears Canned in Syrup
    258 calories (13% DV) in 1 cup, halves
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  11. Rowal
    253 calories (13% DV) in 1 cup
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  12. Sugar Apples
    235 calories (12% DV) in 1 cup, pulp
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  13. Passion Fruit (Granadilla)
    229 calories (11% DV) in 1 cup
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  14. Apple Juice
    228 calories (11% DV) in 16 oz glass
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  15. Breadfruit
    227 calories (11% DV) in 1 cup
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  16. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
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  17. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
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  18. Shredded Coconut Meat (Sweetened)
    182 calories (9% DV) in 1 cup
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  19. Plantains
    181 calories (9% DV) in 1 cup, sliced
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  20. Strawberry Guavas
    168 calories (8% DV) in 1 cup
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  21. Jackfruit
    157 calories (8% DV) in 1 cup, sliced
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  22. Grape Juice (With Added Vitamin C)
    152 calories (8% DV) in 1 cup
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  23. Soursop
    149 calories (7% DV) in 1 cup, pulp
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  24. Feijoa
    148 calories (7% DV) in 1 cup, pureed
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  25. Yellow Passion Fruit Juice
    148 calories (7% DV) in 1 cup
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  26. Pomegranates
    144 calories (7% DV) in 1 cup
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  27. Bananas
    134 calories (7% DV) in 1 cup, sliced
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  28. Dried Sweetened Blueberries
    127 calories (6% DV) in 1/4 cup
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  29. Purple Passion Fruit Juice
    126 calories (6% DV) in 1 cup
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  30. Litchis
    125 calories (6% DV) in 1 cup
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  31. Red Delicious Apples
    125 calories (6% DV) in 1 medium
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  32. Dried Sweetened Cranberries
    123 calories (6% DV) in 1/4 cup
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  33. Orange Juice from Concentrate
    122 calories (6% DV) in 1 cup
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  34. Fuji Apples
    121 calories (6% DV) in 1 medium
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  35. Cherimoya
    120 calories (6% DV) in 1 cup, pieces
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  36. Fuyu Persimmon
    118 calories (6% DV) in 1 fruit (2-1/2 Inch dia)
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  37. Canned Orange Juice
    117 calories (6% DV) in 1 cup
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  38. Orange Juice With Added Calcium And Vitamin D
    117 calories (6% DV) in 1 cup
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  39. Orange Juice with added Calcium
    117 calories (6% DV) in 1 cup
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  40. Guavas
    112 calories (6% DV) in 1 cup
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  41. Orange Juice
    112 calories (6% DV) in 1 cup
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  42. Kiwifruit
    110 calories (5% DV) in 1 cup, sliced
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  43. Tangerine Juice
    106 calories (5% DV) in 1 cup
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  44. Elderberries
    106 calories (5% DV) in 1 cup
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  45. Red Or Green Grapes (European)
    104 calories (5% DV) in 1 cup
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  46. Tangerines
    103 calories (5% DV) in 1 cup, sections
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  47. Custard-apple
    101 calories (5% DV) in 100 grams
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  48. Mangos
    99 calories (5% DV) in 1 cup pieces
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  49. Dried Bananas
    98 calories (5% DV) in 1 oz
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  50. Gala Apples
    98 calories (5% DV) in 1 medium
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  51. Goji Berries Dried
    98 calories (5% DV) in 5 tbsp
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  52. Cherries (Sweet)
    97 calories (5% DV) in 1 cup, without pits
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  53. Granny Smith Apples
    97 calories (5% DV) in 1 medium
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  54. Pink Grapefruit
    97 calories (5% DV) in 1 cup sections, with juice
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  55. White Grapefruit Juice
    96 calories (5% DV) in 1 cup
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  56. Pink Grapefruit Juice
    96 calories (5% DV) in 1 cup
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  57. Golden Delicious Apples
    96 calories (5% DV) in 1 medium
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  58. Prunes (Low-moisture)
    95 calories (5% DV) in 1oz
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  59. Dried Peaches (Low-moisture)
    94 calories (5% DV) in 1/4 cup
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  60. Bosc Pear
    94 calories (5% DV) in 1 cup, sliced
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  61. Carissa
    93 calories (5% DV) in 1 cup slices
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  62. Green Anjou Pear
    92 calories (5% DV) in 1 cup, sliced
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  63. Grapefruit Juice
    91 calories (5% DV) in 8 fl oz
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  64. Dried Sweetened Mango
    91 calories (5% DV) in 1 oz
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  65. Low-Moisture Dried Apricots
    90 calories (4% DV) in 1oz
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  66. California Valencia Oranges
    88 calories (4% DV) in 1 cup sections, without membranes
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  67. Bartlett Pears
    88 calories (4% DV) in 1 cup, sliced
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  68. Golden Seedless Raisins
    86 calories (4% DV) in 1 oz handful
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  69. California Grapefruit
    85 calories (4% DV) in 1 cup sections, with juice
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  70. White California Grapefruit
    85 calories (4% DV) in 1 cup sections, with juice
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  71. Florida Oranges
    85 calories (4% DV) in 1 cup sections, without membranes
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  72. Oranges
    85 calories (4% DV) in 1 cup, sections
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  73. Blueberries
    84 calories (4% DV) in 1 cup
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  74. Crabapples
    84 calories (4% DV) in 1 cup slices
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  75. Pineapple
    83 calories (4% DV) in 1 cup, chunks
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  76. Java Plum
    81 calories (4% DV) in 1 cup
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  77. Loganberries (Frozen)
    81 calories (4% DV) in 1 cup, unthawed
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  78. Navel Oranges
    81 calories (4% DV) in 1 cup sections, without membranes
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  79. Zante Currants
    80 calories (4% DV) in 1 oz handful
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  80. Wild Blueberries (Frozen)
    80 calories (4% DV) in 1 cup, frozen
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  81. Pears
    80 calories (4% DV) in 1 cup, slices
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  82. Blueberries (Frozen)
    79 calories (4% DV) in 1 cup, unthawed
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  83. Jujube
    79 calories (4% DV) in 100 grams
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  84. Abiyuch
    79 calories (4% DV) in 1/2 cup
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  85. Red Anjou Pears
    78 calories (4% DV) in 1 small
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  86. Raisins
    78 calories (4% DV) in 50 raisins
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  87. Sour Red Cherries
    78 calories (4% DV) in 1 cup, without pits
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  88. Frozen Strawberries
    77 calories (4% DV) in 1 cup, thawed
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  89. White Grapefruit
    76 calories (4% DV) in 1 cup sections, with juice
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  90. Plums
    76 calories (4% DV) in 1 cup, sliced
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  91. Dried Pears
    74 calories (4% DV) in 1 oz (2 halves)
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  92. Apricots
    74 calories (4% DV) in 1 cup, halves
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  93. Pineapple (Traditional)
    74 calories (4% DV) in 1 cup, chunks
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  94. Groundcherries
    74 calories (4% DV) in 1 cup
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  95. Grapefruit
    74 calories (4% DV) in 1 cup sections, with juice
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  96. White Florida Grapefruit
    74 calories (4% DV) in 1 cup sections, with juice
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  97. Frozen Raspberries
    73 calories (4% DV) in 1 cup, unthawed
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  98. Pummelo
    72 calories (4% DV) in 1 cup, sections
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  99. Prunes (Dried Plums)
    72 calories (4% DV) in 3 prunes
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  100. Sour Red Cherries (Frozen)
    71 calories (4% DV) in 1 cup, unthawed
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  101. European Black Currants
    71 calories (4% DV) in 1 cup
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  102. Loquats
    70 calories (4% DV) in 1 cup, cubed
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  103. Dried Apples
    69 calories (3% DV) in 1 oz (5 rings)
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  104. Florida Grapefruit
    69 calories (3% DV) in 1 cup sections, with juice
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  105. Dried Apricots
    68 calories (3% DV) in 1 oz handful
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  106. Dried Peaches
    68 calories (3% DV) in 1 oz (about 2 halves)
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  107. Medjool Dates
    66 calories (3% DV) in 1 date, pitted
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  108. Boysenberries (Frozen)
    66 calories (3% DV) in 1 cup, unthawed
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  109. Gooseberries
    66 calories (3% DV) in 1 cup
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  110. Apples
    65 calories (3% DV) in 1 cup, quartered or chopped
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  111. Raspberries
    64 calories (3% DV) in 1 cup
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  112. Nectarines
    63 calories (3% DV) in 1 cup slices
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  113. Red And White Currants
    63 calories (3% DV) in 1 cup
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  114. Papaya
    62 calories (3% DV) in 1 cup 1 Inch pieces
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  115. Blackberries
    62 calories (3% DV) in 1 cup
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  116. Grapes
    62 calories (3% DV) in 1 cup
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  117. Lemons
    61 calories (3% DV) in 1 cup, sections
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  118. Honeydew Melon
    61 calories (3% DV) in 1 cup, diced (approx 20 pieces per cup)
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  119. Lime Juice
    61 calories (3% DV) in 1 cup
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  120. Mulberries
    60 calories (3% DV) in 1 cup
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  121. Cantaloupe Melons
    60 calories (3% DV) in 1 cup, balls
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  122. Yellow Peaches
    60 calories (3% DV) in 1 cup slices
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  123. Dried Figs
    60 calories (3% DV) in 3 figs
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  124. Dates (Deglet Noor)
    59 calories (3% DV) in 3 dates
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  125. Melon Balls
    57 calories (3% DV) in 1 cup, unthawed
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  126. Pitanga
    57 calories (3% DV) in 1 cup
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  127. Strawberries
    53 calories (3% DV) in 1 cup, sliced
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  128. Apples (Without Skin)
    53 calories (3% DV) in 1 cup slices
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  129. Quinces
    52 calories (3% DV) in 1 fruit without refuse
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  130. Asian Pears
    51 calories (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  131. Cranberries
    51 calories (3% DV) in 1 cup, chopped
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  132. Casaba Melon
    48 calories (2% DV) in 1 cup, cubes
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  133. Figs
    47 calories (2% DV) in 1 large (2-1/2 Inch dia)
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  134. Watermelon
    46 calories (2% DV) in 1 cup, balls
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  135. Prickly Pears
    42 calories (2% DV) in 1 fruit without refuse
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  136. Oheloberries
    39 calories (2% DV) in 1 cup
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  137. Clementines
    35 calories (2% DV) in 1 fruit
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  138. Muscadine Grapes
    34 calories (2% DV) in 10 grapes
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  139. Starfruit (Carambola)
    33 calories (2% DV) in 1 cup, sliced
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  140. Acerola Cherries (West Indian Cherry)
    31 calories (2% DV) in 1 cup
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  141. Roselle
    28 calories (1% DV) in 1 cup, without refuse
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  142. Rhubarb
    26 calories (1% DV) in 1 cup, diced
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  143. Rose Apples
    25 calories (1% DV) in 100 grams
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  144. Green Olives
    22 calories (1% DV) in 5 olives
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  145. Limes
    20 calories (1% DV) in 1 fruit (2 Inch dia)
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  146. Olives
    14 calories (1% DV) in 3 olives
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  147. Kumquats
    13 calories (1% DV) in 1 fruit without refuse
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  148. Jumbo Olives
    12 calories (1% DV) in 1 super colossal
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  149. Maraschino Cherries (Canned)
    8 calories in 1 cherry (NLEA serving)
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  150. Dried Litchis
    7 calories in 1 fruit
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  151. Dried Longans
    5 calories in 1 fruit
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  152. Longans
    2 calories in 1 fruit without refuse
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