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200 Vegetarian Foods Highest in Calories

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    626 calories (31% DV) in 1 cup
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  2. Uncooked Oats
    607 calories (30% DV) in 1 cup
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  3. Granola Homemade
    597 calories (30% DV) in 1 cup
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  4. Buckwheat (Uncooked)
    583 calories (29% DV) in 1 cup
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  5. Malt Liquor Beverage
    474 calories (24% DV) in 1 bottle
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  6. Familia
    473 calories (24% DV) in 1 cup
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  7. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
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  8. Grated Parmesan Cheese (Low-sodium)
    451 calories (23% DV) in 1 cup, grated
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  9. Coconut Milk
    445 calories (22% DV) in 1 cup
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  10. Uncooked Yellow Cornmeal
    442 calories (22% DV) in 1 cup
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  11. Uncooked Whole-Grain Cornmeal
    442 calories (22% DV) in 1 cup
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  12. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
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  13. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
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  14. Hash Browns
    413 calories (21% DV) in 1 cup
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  15. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
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  16. Baked Beans
    392 calories (20% DV) in 1 cup
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  17. California Avocados
    384 calories (19% DV) in 1 cup, pureed
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  18. Firm Tofu
    363 calories (18% DV) in 1 cup
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  19. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
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  20. Abbott Ensure Plus Ready-to-drink
    355 calories (18% DV) in 1 cup
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  21. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
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  22. Cassava
    330 calories (16% DV) in 1 cup
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  23. Nestle Boost Plus Nutritional Drink Ready-to-drink
    327 calories (16% DV) in 1 bottle
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  24. Canned Baked Beans With Beef
    322 calories (16% DV) in 1 cup
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  25. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
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  26. Whole Wheat Hot Natural Cereal Dry
    321 calories (16% DV) in 1 cup
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  27. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
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  28. Whey Protein Powder Isolate
    309 calories (15% DV) in 3 scoop
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  29. Oats Regular And Quick Not Fortified Dry
    307 calories (15% DV) in 1 cup
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  30. Grape Juice
    304 calories (15% DV) in 16 oz glass
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  31. Whole Milk
    298 calories (15% DV) in 16oz glass
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  32. Canned Navy Beans
    296 calories (15% DV) in 1 cup
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  33. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 cup
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  34. Adzuki Beans
    294 calories (15% DV) in 1 cup
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  35. Quaker Oatmeal Real Medleys Apple Walnut Dry
    293 calories (15% DV) in 1 package (1 NLEA serving)
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  36. Quaker Oatmeal Real Medleys Peach Almond Dry
    290 calories (15% DV) in 1 package (1 NLEA serving)
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  37. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    288 calories (14% DV) in 1 package (1 NLEA serving)
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  38. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
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  39. Dried Jujube
    281 calories (14% DV) in 100 grams
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  40. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
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  41. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    270 calories (14% DV) in 1 package (1 NLEA serving)
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  42. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 cup
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  43. Abbott Ensure Nutritional Shake Ready-to-drink
    267 calories (13% DV) in 8 fl oz
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  44. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
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  45. Daiquiri
    259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
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  46. Eggnog-flavor Mix Powder Prepared With Whole Milk
    258 calories (13% DV) in 1 cup (8 fl oz)
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  47. Pears Canned in Syrup
    258 calories (13% DV) in 1 cup, halves
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  48. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
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  49. Natures Path Organic Flax Plus Pumpkin Granola
    257 calories (13% DV) in 3/4 cup (1 NLEA serving)
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  50. Navy Beans
    255 calories (13% DV) in 1 cup
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  51. Cooked Teff
    255 calories (13% DV) in 1 cup
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  52. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
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  53. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
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  54. Chocolate Syrup Prepared With Whole Milk
    254 calories (13% DV) in 1 cup (8 fl oz)
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  55. Rowal
    253 calories (13% DV) in 1 cup
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  56. Cream Soda
    252 calories (13% DV) in 1 can or bottle (16 fl oz)
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  57. Cooked Amaranth
    251 calories (13% DV) in 1 cup
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  58. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
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  59. Morningstar Farms Veggie Burgers
    250 calories (12% DV) in 1 burger
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  60. Boiled Sweet Potatoes
    249 calories (12% DV) in 1 cup, mashed
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  61. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
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  62. Brown Rice
    248 calories (12% DV) in 1 cup
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  63. Quaker Oatmeal Real Medleys Summer Berry Dry
    247 calories (12% DV) in 1 package (1 NLEA serving)
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  64. Cooked Spelt
    246 calories (12% DV) in 1 cup
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  65. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 cup
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  66. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
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  67. Medium Grain White Rice
    242 calories (12% DV) in 1 cup
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  68. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 cup
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  69. Black Turtle Beans
    241 calories (12% DV) in 1 cup
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  70. Milk And Soy Chocolate Drink
    239 calories (12% DV) in 8 fl oz
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  71. Canned Baked Beans
    239 calories (12% DV) in 1 cup
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  72. Orange Soda
    238 calories (12% DV) in 1 can or bottle (16 fl oz)
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  73. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    237 calories (12% DV) in 1 serving
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  74. Sweet Dessert Wine
    236 calories (12% DV) in 1 serving 5 fl oz
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  75. Sugar Apples
    235 calories (12% DV) in 1 cup, pulp
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  76. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    234 calories (12% DV) in 1 cup (8 fl oz)
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  77. General Mills Oatmeal Crisp Crunchy Almond
    234 calories (12% DV) in 1 cup (1 NLEA serving)
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  78. Malted Drink Mix Natural Powder Prepared With Whole Milk
    233 calories (12% DV) in 1 cup (8 fl oz)
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  79. Yellow Green Colored Citrus Soft Drink With Caffeine
    232 calories (12% DV) in 16 fl oz
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  80. Split Peas
    231 calories (12% DV) in 1 cup
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  81. Oat Bran
    231 calories (12% DV) in 1 cup
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  82. General Mills Oatmeal Crisp Hearty Raisin
    231 calories (12% DV) in 1 cup (1 NLEA serving)
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  83. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
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  84. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    231 calories (12% DV) in 1 cup (8 fl oz)
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  85. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    230 calories (12% DV) in 1 cup
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  86. Post Great Grains Banana Nut Crunch
    230 calories (12% DV) in 1 cup (1 NLEA serving)
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  87. Lentils (Cooked)
    230 calories (11% DV) in 1 cup
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  88. Quaker Mothers Cinnamon Oat Crunch
    229 calories (11% DV) in 1 cup (1 NLEA serving)
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  89. Passion Fruit (Granadilla)
    229 calories (11% DV) in 1 cup
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  90. Kelloggs Low Fat Granola With Raisins
    229 calories (11% DV) in 2/3 cup (1 NLEA serving)
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  91. Apple Juice
    228 calories (11% DV) in 16 oz glass
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  92. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    228 calories (11% DV) in 1 cup (8 fl oz)
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  93. Black Beans
    227 calories (11% DV) in 1 cup
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  94. Kamut Cooked
    227 calories (11% DV) in 1 cup
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  95. Breadfruit
    227 calories (11% DV) in 1 cup
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  96. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    226 calories (11% DV) in 1 cup (8 fl oz)
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  97. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    225 calories (11% DV) in 1 cup (8 fl oz)
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  98. Kidney Beans
    225 calories (11% DV) in 1 cup
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  99. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
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  100. Dry Dessert Wine
    224 calories (11% DV) in 1 serving 5 fl oz
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  101. Kiwi Strawberry Juice Drink
    222 calories (11% DV) in 16 fl oz
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  102. Ocean Spray Cran Lemonade
    222 calories (11% DV) in 16oz glass
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  103. Quinoa Cooked
    222 calories (11% DV) in 1 cup
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  104. Succotash
    221 calories (11% DV) in 1 cup
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  105. Egg Noodles (Cooked)
    221 calories (11% DV) in 1 cup
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  106. Post Honey Bunches Of Oats With Vanilla Bunches
    221 calories (11% DV) in 1 cup (1 NLEA serving)
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  107. Post Honey Nut Shredded Wheat
    220 calories (11% DV) in 1 cup (1 NLEA serving)
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  108. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
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  109. Quaker Shredded Wheat Bagged Cereal
    219 calories (11% DV) in 3 biscuits (1 NLEA serving)
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  110. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
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  111. Boiled Red Kidney Beans
    218 calories (11% DV) in 1 cup
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  112. Post Selects Blueberry Morning
    217 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
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  113. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
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  114. Lima Beans
    216 calories (11% DV) in 1 cup
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  115. Canned Cranberry Beans
    216 calories (11% DV) in 1 cup
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  116. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
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  117. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
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  118. Post Selects Maple Pecan Crunch
    215 calories (11% DV) in 3/4 cup (1 NLEA serving)
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  119. Quaker Low Fat 100% Natural Granola With Raisins
    213 calories (11% DV) in 2/3 cup (1 NLEA serving)
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  120. General Mills Honey Nut Clusters
    213 calories (11% DV) in 1 cup (1 NLEA serving)
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  121. Quaker Oatmeal Squares Golden Maple
    213 calories (11% DV) in 1 cup (1 NLEA serving)
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  122. Quaker Oatmeal Squares
    212 calories (11% DV) in 1 cup (1 NLEA serving)
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  123. Quaker Oatmeal Squares Cinnamon
    212 calories (11% DV) in 1 cup (1 NLEA serving)
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  124. Mung Beans (Cooked)
    212 calories (11% DV) in 1 cup
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  125. Quaker Toasted Multigrain Crisps
    212 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
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  126. Wheat And Bran Presweetened With Nuts And Fruits
    212 calories (11% DV) in 1 cup (1 NLEA serving)
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  127. Oats Instant Fortified With Raisins And Spice Prepared With Water
    211 calories (11% DV) in 1 cup
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  128. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    211 calories (11% DV) in 16 fl oz
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  129. Spinach Egg Noodles (Cooked)
    211 calories (11% DV) in 1 cup
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  130. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    210 calories (11% DV) in 1/2 cup (1 NLEA serving)
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  131. Post Great Grains Crunchy Pecan Cereal
    210 calories (10% DV) in 3/4 cup (1 NLEA serving)
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  132. General Mills Nature Valley Low Fat Fruit Granola
    210 calories (10% DV) in 2/3 cup (1 NLEA serving)
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  133. Post Grape-nuts Cereal
    209 calories (10% DV) in 1/2 cup (1 NLEA serving)
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  134. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
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  135. Great Northern Beans
    209 calories (10% DV) in 1 cup
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  136. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
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  137. Post Great Grains Raisin Date & Pecan
    208 calories (10% DV) in 3/4 cup (1 NLEA serving)
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  138. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
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  139. Cooked Millet
    207 calories (10% DV) in 1 cup
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  140. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    207 calories (10% DV) in 1 cup (1 NLEA serving)
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  141. Cola Soft Drink
    207 calories (10% DV) in 1 can or bottle (16 fl oz)
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  142. Kashi 7 Whole Grain Nuggets
    206 calories (10% DV) in 1/2 cup (1 NLEA serving)
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  143. High Alcohol Beer
    206 calories (10% DV) in 1 bottle
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  144. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
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  145. White Rice
    205 calories (10% DV) in 1 cup
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  146. Moms Best Sweetened Wheat-fuls
    205 calories (10% DV) in 1 cup (1 NLEA serving)
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  147. Cascadian Farm Multi-grain Squares
    205 calories (10% DV) in 1 cup (1 NLEA serving)
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  148. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
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  149. Quaker Natural Granola Apple Cranberry Almond
    205 calories (10% DV) in 1/2 cup (1 NLEA serving)
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  150. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
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  151. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
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  152. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
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  153. Kelloggs Frosted Mini-wheats Big Bite
    203 calories (10% DV) in 7 biscuit (1 NLEA serving)
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  154. Kelloggs Raisin Bran With Cranberries
    203 calories (10% DV) in 1 (1/4) Cups (1 NLEA serving)
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  155. Cytosport Muscle Milk Ready-to-drink
    203 calories (10% DV) in 14 fl oz
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  156. Root Beer
    202 calories (10% DV) in 1 can or bottle (16 fl oz)
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  157. Quaker 100% Natural Granola Oats Wheat And Honey
    202 calories (10% DV) in 1/2 cup (1 NLEA serving)
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  158. Malt-o-meal Raisin Bran Cereal
    202 calories (10% DV) in 1 cup (1 NLEA serving)
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  159. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
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  160. Pepper Soda
    201 calories (10% DV) in 1 can or bottle (16 fl oz)
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  161. Kelloggs Raisin Bran Cinnamon Almond
    201 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  162. Kashi Go Lean Crunch! Honey Almond Flax
    201 calories (10% DV) in 2/3 Cup (1 NLEA serving)
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  163. Canned Refried Beans
    201 calories (10% DV) in 1 cup
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  164. Cooked Catjang Beans
    200 calories (10% DV) in 1 cup
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  165. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
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  166. Post Shredded Wheat N Bran Spoon-size
    200 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
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  167. Amber Hard Cider
    199 calories (10% DV) in 12 fl oz
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  168. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 cup
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  169. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    198 calories (10% DV) in 1 cup (1 NLEA serving)
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  170. Boiled Lupin Beans
    198 calories (10% DV) in 1 cup
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  171. General Mills Basic 4
    197 calories (10% DV) in 1 cup (1 NLEA serving)
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  172. Kashi Organic Promise Strawberry Fields
    197 calories (10% DV) in 1 cup (1 NLEA serving)
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  173. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
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  174. Sprite
    197 calories (10% DV) in 1 serving 16 fl oz
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  175. Kelloggs Frosted Mini-wheats Little Bites
    197 calories (10% DV) in 1 Cup (1 NLEA serving)
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  176. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
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  177. Cooked Pasta (Unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
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  178. Kelloggs Mueslix
    195 calories (10% DV) in 2/3 cup (1 NLEA serving)
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  179. Kelloggs Special K Low Fat Granola
    195 calories (10% DV) in 1/2 cup (1 NLEA serving)
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  180. Malt-o-meal Frosted Mini Spooners
    195 calories (10% DV) in 1 cup (1 NLEA serving)
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  181. Kashi Golean Crunch!
    195 calories (10% DV) in 3/4 Cup (1 NLEA serving)
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  182. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    194 calories (10% DV) in 25 biscuits (1 NLEA serving)
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  183. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    194 calories (10% DV) in 25 biscuits (1 NLEA serving)
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  184. Alpen
    194 calories (10% DV) in 2/3 cup (1 NLEA serving)
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  185. Kelloggs Cracklin Oat Bran
    194 calories (10% DV) in 3/4 cup (1 NLEA serving)
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  186. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
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  187. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    193 calories (10% DV) in 25 biscuits (1 NLEA serving)
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  188. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    193 calories (10% DV) in 1 Container (1 NLEA serving)
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  189. Lupin Beans (Cooked)
    193 calories (10% DV) in 1 cup
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  190. Hot Cocoa
    193 calories (10% DV) in 1 cup
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  191. Kashi Organic Promise Island Vanilla
    193 calories (10% DV) in 27 biscuits (1 NLEA serving)
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  192. Malt-o-meal Blueberry Mini Spooners
    193 calories (10% DV) in 1 cup (1 NLEA serving)
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  193. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    192 calories (10% DV) in 1 Container (1 NLEA serving)
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  194. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    192 calories (10% DV) in 1 packet (1 NLEA serving)
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  195. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    192 calories (10% DV) in 1 cup (8 fl oz)
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  196. General Mills Fiber One Nutty Clusters & Almonds
    191 calories (10% DV) in 1 cup (1 NLEA serving)
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  197. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 tbsp
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  198. Post Raisin Bran Cereal
    191 calories (10% DV) in 1 cup (1 NLEA serving)
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  199. Pine Nuts (Dried)
    191 calories (10% DV) in 1 oz (167 kernels)
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  200. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
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