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200 Vegetarian Foods Highest in Calories

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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2000 Calories = 100% DV
  1. 626 calories (31% DV) in 1 cup
  2. 607 calories (30% DV) in 1 cup
  3. 597 calories (30% DV) in 1 cup
  4. 583 calories (29% DV) in 1 cup
  5. 474 calories (24% DV) in 1 bottle
  6. 473 calories (24% DV) in 1 cup
  7. 466 calories (23% DV) in 1 cup, shredded
  8. 451 calories (23% DV) in 1 cup, grated
  9. 445 calories (22% DV) in 1 cup
  10. 442 calories (22% DV) in 1 cup
  11. 442 calories (22% DV) in 1 cup
  12. 434 calories (22% DV) in 1 cup
  13. 431 calories (22% DV) in 1 fruit without refuse
  14. 413 calories (21% DV) in 1 cup
  15. 399 calories (20% DV) in 1 cup
  16. 392 calories (20% DV) in 1 cup
  17. 384 calories (19% DV) in 1 cup, pureed
  18. 363 calories (18% DV) in 1 cup
  19. 357 calories (18% DV) in 1 cup, chopped or diced
  20. 355 calories (18% DV) in 1 cup
  21. 350 calories (18% DV) in 1 cup, whipped
  22. 330 calories (16% DV) in 1 cup
  23. 327 calories (16% DV) in 1 bottle
  24. 322 calories (16% DV) in 1 cup
  25. 322 calories (16% DV) in 1 avocado, NS as to Florida or California
  26. 321 calories (16% DV) in 1 cup
  27. 312 calories (16% DV) in 16oz glass
  28. 309 calories (15% DV) in 3 scoop
  29. 307 calories (15% DV) in 1 cup
  30. 304 calories (15% DV) in 16 oz glass
  31. 298 calories (15% DV) in 16oz glass
  32. 296 calories (15% DV) in 1 cup
  33. 296 calories (15% DV) in 1 cup
  34. 294 calories (15% DV) in 1 cup
  35. 293 calories (15% DV) in 1 package (1 NLEA serving)
  36. 290 calories (15% DV) in 1 package (1 NLEA serving)
  37. 288 calories (14% DV) in 1 package (1 NLEA serving)
  38. 287 calories (14% DV) in 1 cup, pulp
  39. 281 calories (14% DV) in 100 grams
  40. 276 calories (14% DV) in 1 cup, pureed
  41. 270 calories (14% DV) in 1 package (1 NLEA serving)
  42. 269 calories (13% DV) in 1 cup
  43. 267 calories (13% DV) in 8 fl oz
  44. 264 calories (13% DV) in 1 cup
  45. 259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
  46. 258 calories (13% DV) in 1 cup (8 fl oz)
  47. 258 calories (13% DV) in 1 cup, halves
  48. 258 calories (13% DV) in 1 cup
  49. 257 calories (13% DV) in 3/4 cup (1 NLEA serving)
  50. 255 calories (13% DV) in 1 cup
  51. 255 calories (13% DV) in 1 cup
  52. 254 calories (13% DV) in 1 cup
  53. 254 calories (13% DV) in 1 cup
  54. 254 calories (13% DV) in 1 cup (8 fl oz)
  55. 253 calories (13% DV) in 1 cup
  56. 252 calories (13% DV) in 1 can or bottle (16 fl oz)
  57. 251 calories (13% DV) in 1 cup
  58. 250 calories (12% DV) in 1 cup (8 fl oz)
  59. 250 calories (12% DV) in 1 burger
  60. 249 calories (12% DV) in 1 cup, mashed
  61. 249 calories (12% DV) in 1 cup
  62. 248 calories (12% DV) in 1 cup
  63. 247 calories (12% DV) in 1 package (1 NLEA serving)
  64. 246 calories (12% DV) in 1 cup
  65. 245 calories (12% DV) in 1 cup
  66. 244 calories (12% DV) in 16oz glass
  67. 242 calories (12% DV) in 1 cup
  68. 241 calories (12% DV) in 1 cup
  69. 241 calories (12% DV) in 1 cup
  70. 239 calories (12% DV) in 8 fl oz
  71. 239 calories (12% DV) in 1 cup
  72. 238 calories (12% DV) in 1 can or bottle (16 fl oz)
  73. 237 calories (12% DV) in 1 serving
  74. 236 calories (12% DV) in 1 serving 5 fl oz
  75. 235 calories (12% DV) in 1 cup, pulp
  76. 234 calories (12% DV) in 1 cup (8 fl oz)
  77. 234 calories (12% DV) in 1 cup (1 NLEA serving)
  78. 233 calories (12% DV) in 1 cup (8 fl oz)
  79. 232 calories (12% DV) in 16 fl oz
  80. 231 calories (12% DV) in 1 cup
  81. 231 calories (12% DV) in 1 cup
  82. 231 calories (12% DV) in 1 cup (1 NLEA serving)
  83. 231 calories (12% DV) in 1 cup
  84. 231 calories (12% DV) in 1 cup (8 fl oz)
  85. 230 calories (12% DV) in 1 cup
  86. 230 calories (12% DV) in 1 cup (1 NLEA serving)
  87. 230 calories (11% DV) in 1 cup
  88. 229 calories (11% DV) in 1 cup (1 NLEA serving)
  89. 229 calories (11% DV) in 1 cup
  90. 229 calories (11% DV) in 2/3 cup (1 NLEA serving)
  91. 228 calories (11% DV) in 16 oz glass
  92. 228 calories (11% DV) in 1 cup (8 fl oz)
  93. 227 calories (11% DV) in 1 cup
  94. 227 calories (11% DV) in 1 cup
  95. 227 calories (11% DV) in 1 cup
  96. 226 calories (11% DV) in 1 cup (8 fl oz)
  97. 225 calories (11% DV) in 1 cup (8 fl oz)
  98. 225 calories (11% DV) in 1 cup
  99. 225 calories (11% DV) in 1 cup
  100. 224 calories (11% DV) in 1 serving 5 fl oz
  101. 222 calories (11% DV) in 16 fl oz
  102. 222 calories (11% DV) in 16oz glass
  103. 222 calories (11% DV) in 1 cup
  104. 221 calories (11% DV) in 1 cup
  105. 221 calories (11% DV) in 1 cup
  106. 221 calories (11% DV) in 1 cup (1 NLEA serving)
  107. 220 calories (11% DV) in 1 cup (1 NLEA serving)
  108. 219 calories (11% DV) in 1 cup
  109. 219 calories (11% DV) in 3 biscuits (1 NLEA serving)
  110. 218 calories (11% DV) in 1 cup
  111. 218 calories (11% DV) in 1 cup
  112. 217 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
  113. 217 calories (11% DV) in 1 cup 1 Inch pieces
  114. 216 calories (11% DV) in 1 cup
  115. 216 calories (11% DV) in 1 cup
  116. 216 calories (11% DV) in 1/2 cup
  117. 215 calories (11% DV) in 1 cup
  118. 215 calories (11% DV) in 3/4 cup (1 NLEA serving)
  119. 213 calories (11% DV) in 2/3 cup (1 NLEA serving)
  120. 213 calories (11% DV) in 1 cup (1 NLEA serving)
  121. 213 calories (11% DV) in 1 cup (1 NLEA serving)
  122. 212 calories (11% DV) in 1 cup (1 NLEA serving)
  123. 212 calories (11% DV) in 1 cup (1 NLEA serving)
  124. 212 calories (11% DV) in 1 cup
  125. 212 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
  126. 212 calories (11% DV) in 1 cup (1 NLEA serving)
  127. 211 calories (11% DV) in 1 cup
  128. 211 calories (11% DV) in 16 fl oz
  129. 211 calories (11% DV) in 1 cup
  130. 210 calories (11% DV) in 1/2 cup (1 NLEA serving)
  131. 210 calories (10% DV) in 3/4 cup (1 NLEA serving)
  132. 210 calories (10% DV) in 2/3 cup (1 NLEA serving)
  133. 209 calories (10% DV) in 1/2 cup (1 NLEA serving)
  134. 209 calories (10% DV) in 1 cup
  135. 209 calories (10% DV) in 1 cup
  136. 208 calories (10% DV) in 1 cup
  137. 208 calories (10% DV) in 3/4 cup (1 NLEA serving)
  138. 207 calories (10% DV) in 1 cup
  139. 207 calories (10% DV) in 1 cup
  140. 207 calories (10% DV) in 1 cup (1 NLEA serving)
  141. 207 calories (10% DV) in 1 can or bottle (16 fl oz)
  142. 206 calories (10% DV) in 1/2 cup (1 NLEA serving)
  143. 206 calories (10% DV) in 1 bottle
  144. 206 calories (10% DV) in 10 kernels
  145. 205 calories (10% DV) in 1 cup
  146. 205 calories (10% DV) in 1 cup (1 NLEA serving)
  147. 205 calories (10% DV) in 1 cup (1 NLEA serving)
  148. 205 calories (10% DV) in 16oz glass
  149. 205 calories (10% DV) in 1/2 cup (1 NLEA serving)
  150. 204 calories (10% DV) in 1 oz (15 kernels)
  151. 204 calories (10% DV) in 1 oz (10-12 kernels)
  152. 204 calories (10% DV) in 1 oz (10-12 kernels)
  153. 203 calories (10% DV) in 7 biscuit (1 NLEA serving)
  154. 203 calories (10% DV) in 1 (1/4) Cups (1 NLEA serving)
  155. 203 calories (10% DV) in 14 fl oz
  156. 202 calories (10% DV) in 1 can or bottle (16 fl oz)
  157. 202 calories (10% DV) in 1/2 cup (1 NLEA serving)
  158. 202 calories (10% DV) in 1 cup (1 NLEA serving)
  159. 202 calories (10% DV) in 1 oz
  160. 201 calories (10% DV) in 1 can or bottle (16 fl oz)
  161. 201 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
  162. 201 calories (10% DV) in 2/3 Cup (1 NLEA serving)
  163. 201 calories (10% DV) in 1 cup
  164. 200 calories (10% DV) in 1 cup
  165. 200 calories (10% DV) in 1 cup, pulp
  166. 200 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
  167. 199 calories (10% DV) in 12 fl oz
  168. 198 calories (10% DV) in 1 cup
  169. 198 calories (10% DV) in 1 cup (1 NLEA serving)
  170. 198 calories (10% DV) in 1 cup
  171. 197 calories (10% DV) in 1 cup (1 NLEA serving)
  172. 197 calories (10% DV) in 1 cup (1 NLEA serving)
  173. 197 calories (10% DV) in 1 serving
  174. 197 calories (10% DV) in 1 serving 16 fl oz
  175. 197 calories (10% DV) in 1 Cup (1 NLEA serving)
  176. 196 calories (10% DV) in 1 oz (19 halves)
  177. 196 calories (10% DV) in 1 cup spaghetti not packed
  178. 195 calories (10% DV) in 2/3 cup (1 NLEA serving)
  179. 195 calories (10% DV) in 1/2 cup (1 NLEA serving)
  180. 195 calories (10% DV) in 1 cup (1 NLEA serving)
  181. 195 calories (10% DV) in 3/4 Cup (1 NLEA serving)
  182. 194 calories (10% DV) in 25 biscuits (1 NLEA serving)
  183. 194 calories (10% DV) in 25 biscuits (1 NLEA serving)
  184. 194 calories (10% DV) in 2/3 cup (1 NLEA serving)
  185. 194 calories (10% DV) in 3/4 cup (1 NLEA serving)
  186. 193 calories (10% DV) in 1 cup
  187. 193 calories (10% DV) in 25 biscuits (1 NLEA serving)
  188. 193 calories (10% DV) in 1 Container (1 NLEA serving)
  189. 193 calories (10% DV) in 1 cup
  190. 193 calories (10% DV) in 1 cup
  191. 193 calories (10% DV) in 27 biscuits (1 NLEA serving)
  192. 193 calories (10% DV) in 1 cup (1 NLEA serving)
  193. 192 calories (10% DV) in 1 Container (1 NLEA serving)
  194. 192 calories (10% DV) in 1 packet (1 NLEA serving)
  195. 192 calories (10% DV) in 1 cup (8 fl oz)
  196. 191 calories (10% DV) in 1 cup (1 NLEA serving)
  197. 191 calories (10% DV) in 2 tbsp
  198. 191 calories (10% DV) in 1 cup (1 NLEA serving)
  199. 191 calories (10% DV) in 1 oz (167 kernels)
  200. 191 calories (10% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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