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200 Vegetarian Foods Highest in Calories

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

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2000 Calories = 100% DV
  1. Dulce De Leche
    958 calories (48% DV) in 1 cup
  2. Cornstarch
    488 calories (24% DV) in 1 cup
  3. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  4. Millet Flour
    455 calories (23% DV) in 1 cup
  5. Coconut Milk
    445 calories (22% DV) in 1 cup
  6. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  7. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
  8. Hash Browns
    413 calories (21% DV) in 1 cup
  9. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
  10. Baked Beans
    392 calories (20% DV) in 1 cup
  11. California Avocados
    384 calories (19% DV) in 1 cup, pureed
  12. Firm Tofu
    363 calories (18% DV) in 1 cup
  13. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
  14. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  15. Cassava
    330 calories (16% DV) in 1 cup
  16. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
  17. Tempeh
    319 calories (16% DV) in 1 cup
  18. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  19. Grape Juice
    304 calories (15% DV) in 16 oz glass
  20. Whole Milk
    298 calories (15% DV) in 16oz glass
  21. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  22. Boiled Soybeans (edamame)
    296 calories (15% DV) in 1 cup
  23. Adzuki Beans
    294 calories (15% DV) in 1 cup
  24. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
  25. Dried Jujube
    281 calories (14% DV) in 100 grams
  26. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
  27. Chickpeas (garbanzo Beans) (cooked)
    269 calories (13% DV) in 1 cup
  28. Poi
    269 calories (13% DV) in 1 cup
  29. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
  30. Daiquiri
    259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
  31. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  32. Navy Beans
    255 calories (13% DV) in 1 cup
  33. Cooked Teff
    255 calories (13% DV) in 1 cup
  34. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  35. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  36. Rowal
    253 calories (13% DV) in 1 cup
  37. Cream Soda
    252 calories (13% DV) in 1 can or bottle (16 fl oz)
  38. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  39. Low Fat Fruit Yogurt (with Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  40. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  41. Cooked Long-grain Brown Rice
    248 calories (12% DV) in 1 cup
  42. Cooked Spelt
    246 calories (12% DV) in 1 cup
  43. Pinto Beans (cooked)
    245 calories (12% DV) in 1 cup
  44. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
  45. Cranberry Beans (roman Beans)
    241 calories (12% DV) in 1 cup
  46. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  47. Milk And Soy Chocolate Drink
    239 calories (12% DV) in 8 fl oz
  48. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  49. Orange Soda
    238 calories (12% DV) in 1 can or bottle (16 fl oz)
  50. Sweet Dessert Wine
    236 calories (12% DV) in 1 serving 5 fl oz
  51. Split Peas
    231 calories (12% DV) in 1 cup
  52. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  53. Lentils (cooked)
    230 calories (11% DV) in 1 cup
  54. Passion Fruit (granadilla)
    229 calories (11% DV) in 1 cup
  55. Apple Juice
    228 calories (11% DV) in 16 oz glass
  56. Black Beans
    227 calories (11% DV) in 1 cup
  57. Kamut Cooked
    227 calories (11% DV) in 1 cup
  58. Breadfruit
    227 calories (11% DV) in 1 cup
  59. Kidney Beans
    225 calories (11% DV) in 1 cup
  60. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  61. Dry Dessert Wine
    224 calories (11% DV) in 1 serving 5 fl oz
  62. Eggnog
    224 calories (11% DV) in 1 cup
  63. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  64. Succotash
    221 calories (11% DV) in 1 cup
  65. Egg Noodles (cooked)
    221 calories (11% DV) in 1 cup
  66. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  67. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  68. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
  69. Lima Beans
    216 calories (11% DV) in 1 cup
  70. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  71. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  72. Mung Beans (cooked)
    212 calories (11% DV) in 1 cup
  73. Spinach Egg Noodles (cooked)
    211 calories (11% DV) in 1 cup
  74. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  75. Great Northern Beans
    209 calories (10% DV) in 1 cup
  76. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
  77. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  78. Cooked Millet
    207 calories (10% DV) in 1 cup
  79. Cola Soft Drink
    207 calories (10% DV) in 1 can or bottle (16 fl oz)
  80. High Alcohol Beer
    206 calories (10% DV) in 1 bottle
  81. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  82. Cooked Long-grain White Rice
    205 calories (10% DV) in 1 cup
  83. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
  84. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  85. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  86. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  87. Root Beer
    202 calories (10% DV) in 1 can or bottle (16 fl oz)
  88. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  89. Pepper Soda
    201 calories (10% DV) in 1 can or bottle (16 fl oz)
  90. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  91. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
  92. Black-eyed Peas (cowpeas)
    198 calories (10% DV) in 1 cup
  93. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
  94. Sprite
    197 calories (10% DV) in 1 serving 16 fl oz
  95. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  96. Cooked Pasta (unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  97. Tempeh Cooked
    195 calories (10% DV) in 100 grams
  98. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  99. Unsalted Peanut Butter (smooth)
    191 calories (10% DV) in 2 tbsp
  100. Pine Nuts (dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  101. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  102. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  103. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  104. Canned Mature (white) Lima Beans
    190 calories (10% DV) in 1 cup
  105. Rice Noodles (cooked)
    190 calories (10% DV) in 1 cup
  106. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  107. Mungo Beans (cooked)
    189 calories (9% DV) in 1 cup
  108. Peanut Butter (chunk Style)
    188 calories (9% DV) in 2 tbsp
  109. Tofu Prepared With Calcium
    188 calories (9% DV) in 1 cup
  110. Peanut Butter (smooth)
    188 calories (9% DV) in 2 tbsp
  111. Edamame
    188 calories (9% DV) in 1 cup
  112. Cooked Taro
    187 calories (9% DV) in 1 cup, sliced
  113. Dried Coconut (unsweetened)
    187 calories (9% DV) in 1 oz
  114. Brazilnuts
    187 calories (9% DV) in 1 oz (6 kernels)
  115. Broad Beans (fava)
    187 calories (9% DV) in 1 cup
  116. Walnuts
    186 calories (9% DV) in 1 oz (14 halves)
  117. Natto
    186 calories (9% DV) in 1/2 cup
  118. Dry Roasted Hazelnuts
    183 calories (9% DV) in 1 oz
  119. White Cornmeal (grits)
    182 calories (9% DV) in 1 cup
  120. Shredded Coconut Meat (sweetened)
    182 calories (9% DV) in 1 cup
  121. Plantains
    181 calories (9% DV) in 1 cup, sliced
  122. Dried Pine Nuts
    179 calories (9% DV) in 1 oz
  123. Hazelnuts
    178 calories (9% DV) in 1 oz (21 whole kernels)
  124. Gluten Free Corn Noodles (cooked)
    176 calories (9% DV) in 1 cup
  125. Canned Lima Beans
    176 calories (9% DV) in 1 cup
  126. Cooked Couscous
    176 calories (9% DV) in 1 cup, cooked
  127. Black Walnuts (dried)
    176 calories (9% DV) in 1 oz
  128. Coffee Liqueur
    175 calories (9% DV) in 1 serving 1.5 fl oz
  129. Whole Wheat Pasta
    174 calories (9% DV) in 1 cup spaghetti not packed
  130. Butternuts (dried)
    174 calories (9% DV) in 1 oz
  131. Late Harvest White Wine
    172 calories (9% DV) in 1 serving (5 fl oz)
  132. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
  133. Dry Roasted Almonds
    170 calories (8% DV) in 1 oz (22 whole kernels)
  134. Strawberry Guavas
    168 calories (8% DV) in 1 cup
  135. Dried Coconut
    168 calories (8% DV) in 1 oz
  136. Cashew Butter
    167 calories (8% DV) in 1 oz
  137. Dry Roasted Peanuts
    167 calories (8% DV) in 1 oz
  138. Skim Milk
    167 calories (8% DV) in 16oz glass
  139. Cooked Oatmeal
    166 calories (8% DV) in 1 cup
  140. Ginger Ale
    166 calories (8% DV) in 1 can or bottle (16 fl oz)
  141. Tonic Water
    166 calories (8% DV) in 1 can or bottle (16 fl oz)
  142. Ice Cream Sandwich
    166 calories (8% DV) in 1 serving
  143. Cooked Wild Rice
    166 calories (8% DV) in 1 cup
  144. Dry Roasted Sunflower Seeds
    165 calories (8% DV) in 1 oz
  145. Oil Roasted Cashews
    165 calories (8% DV) in 1 oz (18 kernels)
  146. Almonds
    164 calories (8% DV) in 1 oz (23 whole kernels)
  147. Gewurztraminer (late Harvest)
    164 calories (8% DV) in 1 serving (5 fl oz)
  148. Dried Beechnuts
    164 calories (8% DV) in 1 oz
  149. Dried Sunflower Seeds
    164 calories (8% DV) in 1 oz
  150. Roasted Squash And Pumpkin Seeds (unsalted)
    163 calories (8% DV) in 1 oz
  151. Dry-roasted Cashews
    163 calories (8% DV) in 1 oz
  152. Roasted Squash And Pumpkin Seeds (salted)
    163 calories (8% DV) in 1 oz
  153. Dry Roasted Pistachio Nuts
    162 calories (8% DV) in 1 oz (49 kernels)
  154. Sesame Butter (tahini)
    162 calories (8% DV) in 1 oz
  155. Raw Peanuts
    161 calories (8% DV) in 1 oz
  156. Baked Potatoes (with Skin)
    161 calories (8% DV) in 1 potato medium
  157. Sesame Seeds (toasted)
    160 calories (8% DV) in 1 oz
  158. Soymilk
    160 calories (8% DV) in 16oz glass
  159. Unsweetened Soymilk
    160 calories (8% DV) in 16oz glass
  160. Cooked Blackeyed Peas
    160 calories (8% DV) in 1 cup
  161. Grape Soda
    160 calories (8% DV) in 1 can or bottle (12 fl oz)
  162. Pistachio Nuts
    159 calories (8% DV) in 1 oz (49 kernels)
  163. Ice Mocha
    159 calories (8% DV) in 1 cup
  164. Dried Pumpkin And Squash Seeds
    159 calories (8% DV) in 1 oz
  165. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
  166. Seeds Watermelon Seed Kernels Dried
    158 calories (8% DV) in 1 oz
  167. Cooked Yam
    158 calories (8% DV) in 1 cup, cubes
  168. Hemp Seeds
    157 calories (8% DV) in 1oz
  169. Cashews (raw)
    157 calories (8% DV) in 1 oz
  170. Jackfruit
    157 calories (8% DV) in 1 cup, sliced
  171. Dry Roasted Sunflower Seeds (with Salt)
    155 calories (8% DV) in 1 oz
  172. Roasted Buckwheat Groats
    155 calories (8% DV) in 1 cup
  173. Lowfat Greek Strawberry Yogurt
    155 calories (8% DV) in 1 container (5.3 oz)
  174. Low-fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
  175. Baked Red Potatoes
    154 calories (8% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  176. Coffee Cream Liqueur
    154 calories (8% DV) in 1 (1/2) fl oz
  177. Fortified Chocolate Soymilk
    153 calories (8% DV) in 1 cup
  178. Beer
    153 calories (8% DV) in 1 can
  179. Buttermilk
    152 calories (8% DV) in 1 cup
  180. Grape Juice (with Added Vitamin C)
    152 calories (8% DV) in 1 cup
  181. Flax Seeds
    152 calories (8% DV) in 1oz
  182. Yellow Cornmeal (grits)
    151 calories (8% DV) in 1 cup
  183. Cooked Bulgur
    151 calories (8% DV) in 1 cup
  184. Caffeine Free Cola
    151 calories (8% DV) in 1 serving 12 fl oz
  185. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
  186. Pea Sprouts
    149 calories (7% DV) in 1 cup
  187. Soursop
    149 calories (7% DV) in 1 cup, pulp
  188. Yellow Passion Fruit Juice
    148 calories (7% DV) in 1 cup
  189. Pickled Beets
    148 calories (7% DV) in 1 cup slices
  190. Safflower Seeds
    147 calories (7% DV) in 1 oz
  191. Budweiser Beer
    146 calories (7% DV) in 12 fl oz
  192. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
  193. Baked Potato (no Skin)
    145 calories (7% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  194. Pomegranates
    144 calories (7% DV) in 1 cup
  195. Chia Seeds
    138 calories (7% DV) in 1 oz
  196. Non-fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
  197. Cooked Green Peas
    134 calories (7% DV) in 1 cup
  198. Bananas
    134 calories (7% DV) in 1 cup, sliced
  199. Onion Rings
    132 calories (7% DV) in 1 cup
  200. Gjetost Cheese
    132 calories (7% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.