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200 Vegetarian Foods Highest in Calories

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

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2000 Calories = 100% DV
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    626 calories (31% DV) in 1 cup
  2. Uncooked Oats
    607 calories (30% DV) in 1 cup
  3. Granola Homemade
    597 calories (30% DV) in 1 cup
  4. Buckwheat (Uncooked)
    583 calories (29% DV) in 1 cup
  5. Malt Liquor Beverage
    474 calories (24% DV) in 1 bottle
  6. Familia
    473 calories (24% DV) in 1 cup
  7. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  8. Grated Parmesan Cheese (Low-sodium)
    451 calories (23% DV) in 1 cup, grated
  9. Coconut Milk
    445 calories (22% DV) in 1 cup
  10. Uncooked Yellow Cornmeal
    442 calories (22% DV) in 1 cup
  11. Uncooked Whole-Grain Cornmeal
    442 calories (22% DV) in 1 cup
  12. Whole Grain Sorghum Flour
    434 calories (22% DV) in 1 cup
  13. Mammy Apple
    431 calories (22% DV) in 1 fruit without refuse
  14. Hash Browns
    413 calories (21% DV) in 1 cup
  15. Fried Yellow Plantains
    399 calories (20% DV) in 1 cup
  16. Baked Beans
    392 calories (20% DV) in 1 cup
  17. California Avocados
    384 calories (19% DV) in 1 cup, pureed
  18. Firm Tofu
    363 calories (18% DV) in 1 cup
  19. Durian
    357 calories (18% DV) in 1 cup, chopped or diced
  20. Abbott Ensure Plus Ready-to-drink
    355 calories (18% DV) in 1 cup
  21. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  22. Cassava
    330 calories (16% DV) in 1 cup
  23. Nestle Boost Plus Nutritional Drink Ready-to-drink
    327 calories (16% DV) in 1 bottle
  24. Canned Baked Beans With Beef
    322 calories (16% DV) in 1 cup
  25. Avocados
    322 calories (16% DV) in 1 avocado, NS as to Florida or California
  26. Whole Wheat Hot Natural Cereal Dry
    321 calories (16% DV) in 1 cup
  27. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  28. Whey Protein Powder Isolate
    309 calories (15% DV) in 3 scoop
  29. Oats Regular And Quick Not Fortified Dry
    307 calories (15% DV) in 1 cup
  30. Grape Juice
    304 calories (15% DV) in 16 oz glass
  31. Whole Milk
    298 calories (15% DV) in 16oz glass
  32. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  33. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 cup
  34. Adzuki Beans
    294 calories (15% DV) in 1 cup
  35. Quaker Oatmeal Real Medleys Apple Walnut Dry
    293 calories (15% DV) in 1 package (1 NLEA serving)
  36. Quaker Oatmeal Real Medleys Peach Almond Dry
    290 calories (15% DV) in 1 package (1 NLEA serving)
  37. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    288 calories (14% DV) in 1 package (1 NLEA serving)
  38. Tamarinds
    287 calories (14% DV) in 1 cup, pulp
  39. Dried Jujube
    281 calories (14% DV) in 100 grams
  40. Florida Avocados
    276 calories (14% DV) in 1 cup, pureed
  41. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    270 calories (14% DV) in 1 package (1 NLEA serving)
  42. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 cup
  43. Abbott Ensure Nutritional Shake Ready-to-drink
    267 calories (13% DV) in 8 fl oz
  44. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
  45. Daiquiri
    259 calories (13% DV) in 1 can (6.8 fl oz, 200 ml)
  46. Eggnog-flavor Mix Powder Prepared With Whole Milk
    258 calories (13% DV) in 1 cup (8 fl oz)
  47. Pears Canned in Syrup
    258 calories (13% DV) in 1 cup, halves
  48. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  49. Natures Path Organic Flax Plus Pumpkin Granola
    257 calories (13% DV) in 3/4 cup (1 NLEA serving)
  50. Navy Beans
    255 calories (13% DV) in 1 cup
  51. Cooked Teff
    255 calories (13% DV) in 1 cup
  52. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  53. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  54. Chocolate Syrup Prepared With Whole Milk
    254 calories (13% DV) in 1 cup (8 fl oz)
  55. Rowal
    253 calories (13% DV) in 1 cup
  56. Cream Soda
    252 calories (13% DV) in 1 can or bottle (16 fl oz)
  57. Cooked Amaranth
    251 calories (13% DV) in 1 cup
  58. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  59. Morningstar Farms Veggie Burgers
    250 calories (12% DV) in 1 burger
  60. Boiled Sweet Potatoes
    249 calories (12% DV) in 1 cup, mashed
  61. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  62. Cooked Long-grain Brown Rice
    248 calories (12% DV) in 1 cup
  63. Quaker Oatmeal Real Medleys Summer Berry Dry
    247 calories (12% DV) in 1 package (1 NLEA serving)
  64. Cooked Spelt
    246 calories (12% DV) in 1 cup
  65. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 cup
  66. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
  67. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 cup
  68. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  69. Milk And Soy Chocolate Drink
    239 calories (12% DV) in 8 fl oz
  70. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  71. Orange Soda
    238 calories (12% DV) in 1 can or bottle (16 fl oz)
  72. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    237 calories (12% DV) in 1 serving
  73. Sweet Dessert Wine
    236 calories (12% DV) in 1 serving 5 fl oz
  74. Sugar Apples
    235 calories (12% DV) in 1 cup, pulp
  75. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    234 calories (12% DV) in 1 cup (8 fl oz)
  76. General Mills Oatmeal Crisp Crunchy Almond
    234 calories (12% DV) in 1 cup (1 NLEA serving)
  77. Malted Drink Mix Natural Powder Prepared With Whole Milk
    233 calories (12% DV) in 1 cup (8 fl oz)
  78. Yellow Green Colored Citrus Soft Drink With Caffeine
    232 calories (12% DV) in 16 fl oz
  79. Split Peas
    231 calories (12% DV) in 1 cup
  80. Oat Bran
    231 calories (12% DV) in 1 cup
  81. General Mills Oatmeal Crisp Hearty Raisin
    231 calories (12% DV) in 1 cup (1 NLEA serving)
  82. Cooked Japanese Somen
    231 calories (12% DV) in 1 cup
  83. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    231 calories (12% DV) in 1 cup (8 fl oz)
  84. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    230 calories (12% DV) in 1 cup
  85. Post Great Grains Banana Nut Crunch
    230 calories (12% DV) in 1 cup (1 NLEA serving)
  86. Lentils (Cooked)
    230 calories (11% DV) in 1 cup
  87. Quaker Mothers Cinnamon Oat Crunch
    229 calories (11% DV) in 1 cup (1 NLEA serving)
  88. Passion Fruit (Granadilla)
    229 calories (11% DV) in 1 cup
  89. Kelloggs Low Fat Granola With Raisins
    229 calories (11% DV) in 2/3 cup (1 NLEA serving)
  90. Apple Juice
    228 calories (11% DV) in 16 oz glass
  91. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    228 calories (11% DV) in 1 cup (8 fl oz)
  92. Black Beans
    227 calories (11% DV) in 1 cup
  93. Kamut Cooked
    227 calories (11% DV) in 1 cup
  94. Breadfruit
    227 calories (11% DV) in 1 cup
  95. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    226 calories (11% DV) in 1 cup (8 fl oz)
  96. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    225 calories (11% DV) in 1 cup (8 fl oz)
  97. Kidney Beans
    225 calories (11% DV) in 1 cup
  98. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  99. Dry Dessert Wine
    224 calories (11% DV) in 1 serving 5 fl oz
  100. Kiwi Strawberry Juice Drink
    222 calories (11% DV) in 16 fl oz
  101. Ocean Spray Cran Lemonade
    222 calories (11% DV) in 16oz glass
  102. Quinoa Cooked
    222 calories (11% DV) in 1 cup
  103. Succotash
    221 calories (11% DV) in 1 cup
  104. Egg Noodles (Cooked)
    221 calories (11% DV) in 1 cup
  105. Post Honey Bunches Of Oats With Vanilla Bunches
    221 calories (11% DV) in 1 cup (1 NLEA serving)
  106. Post Honey Nut Shredded Wheat
    220 calories (11% DV) in 1 cup (1 NLEA serving)
  107. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  108. Quaker Shredded Wheat Bagged Cereal
    219 calories (11% DV) in 3 biscuits (1 NLEA serving)
  109. Cooked Brown Rice
    218 calories (11% DV) in 1 cup
  110. Boiled Red Kidney Beans
    218 calories (11% DV) in 1 cup
  111. Post Selects Blueberry Morning
    217 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
  112. Mamey Sapote
    217 calories (11% DV) in 1 cup 1 Inch pieces
  113. Lima Beans
    216 calories (11% DV) in 1 cup
  114. Canned Cranberry Beans
    216 calories (11% DV) in 1 cup
  115. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  116. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  117. Post Selects Maple Pecan Crunch
    215 calories (11% DV) in 3/4 cup (1 NLEA serving)
  118. Quaker Low Fat 100% Natural Granola With Raisins
    213 calories (11% DV) in 2/3 cup (1 NLEA serving)
  119. General Mills Honey Nut Clusters
    213 calories (11% DV) in 1 cup (1 NLEA serving)
  120. Quaker Oatmeal Squares Golden Maple
    213 calories (11% DV) in 1 cup (1 NLEA serving)
  121. Quaker Oatmeal Squares
    212 calories (11% DV) in 1 cup (1 NLEA serving)
  122. Quaker Oatmeal Squares Cinnamon
    212 calories (11% DV) in 1 cup (1 NLEA serving)
  123. Mung Beans (Cooked)
    212 calories (11% DV) in 1 cup
  124. Quaker Toasted Multigrain Crisps
    212 calories (11% DV) in 1 (1/4) cup (1 NLEA serving)
  125. Wheat And Bran Presweetened With Nuts And Fruits
    212 calories (11% DV) in 1 cup (1 NLEA serving)
  126. Oats Instant Fortified With Raisins And Spice Prepared With Water
    211 calories (11% DV) in 1 cup
  127. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    211 calories (11% DV) in 16 fl oz
  128. Spinach Egg Noodles (Cooked)
    211 calories (11% DV) in 1 cup
  129. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    210 calories (11% DV) in 1/2 cup (1 NLEA serving)
  130. Post Great Grains Crunchy Pecan Cereal
    210 calories (10% DV) in 3/4 cup (1 NLEA serving)
  131. General Mills Nature Valley Low Fat Fruit Granola
    210 calories (10% DV) in 2/3 cup (1 NLEA serving)
  132. Post Grape-nuts Cereal
    209 calories (10% DV) in 1/2 cup (1 NLEA serving)
  133. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  134. Great Northern Beans
    209 calories (10% DV) in 1 cup
  135. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
  136. Post Great Grains Raisin Date & Pecan
    208 calories (10% DV) in 3/4 cup (1 NLEA serving)
  137. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  138. Cooked Millet
    207 calories (10% DV) in 1 cup
  139. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    207 calories (10% DV) in 1 cup (1 NLEA serving)
  140. Cola Soft Drink
    207 calories (10% DV) in 1 can or bottle (16 fl oz)
  141. Kashi 7 Whole Grain Nuggets
    206 calories (10% DV) in 1/2 cup (1 NLEA serving)
  142. High Alcohol Beer
    206 calories (10% DV) in 1 bottle
  143. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  144. Cooked Long-grain White Rice
    205 calories (10% DV) in 1 cup
  145. Moms Best Sweetened Wheat-fuls
    205 calories (10% DV) in 1 cup (1 NLEA serving)
  146. Cascadian Farm Multi-grain Squares
    205 calories (10% DV) in 1 cup (1 NLEA serving)
  147. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
  148. Quaker Natural Granola Apple Cranberry Almond
    205 calories (10% DV) in 1/2 cup (1 NLEA serving)
  149. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  150. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  151. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  152. Kelloggs Frosted Mini-wheats Big Bite
    203 calories (10% DV) in 7 biscuit (1 NLEA serving)
  153. Kelloggs Raisin Bran With Cranberries
    203 calories (10% DV) in 1 (1/4) Cups (1 NLEA serving)
  154. Cytosport Muscle Milk Ready-to-drink
    203 calories (10% DV) in 14 fl oz
  155. Root Beer
    202 calories (10% DV) in 1 can or bottle (16 fl oz)
  156. Quaker 100% Natural Granola Oats Wheat And Honey
    202 calories (10% DV) in 1/2 cup (1 NLEA serving)
  157. Malt-o-meal Raisin Bran Cereal
    202 calories (10% DV) in 1 cup (1 NLEA serving)
  158. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  159. Pepper Soda
    201 calories (10% DV) in 1 can or bottle (16 fl oz)
  160. Kelloggs Raisin Bran Cinnamon Almond
    201 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
  161. Kashi Go Lean Crunch! Honey Almond Flax
    201 calories (10% DV) in 2/3 Cup (1 NLEA serving)
  162. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  163. Cooked Catjang Beans
    200 calories (10% DV) in 1 cup
  164. Sapodilla
    200 calories (10% DV) in 1 cup, pulp
  165. Post Shredded Wheat N Bran Spoon-size
    200 calories (10% DV) in 1 (1/4) cup (1 NLEA serving)
  166. Amber Hard Cider
    199 calories (10% DV) in 12 fl oz
  167. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 cup
  168. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    198 calories (10% DV) in 1 cup (1 NLEA serving)
  169. Boiled Lupin Beans
    198 calories (10% DV) in 1 cup
  170. General Mills Basic 4
    197 calories (10% DV) in 1 cup (1 NLEA serving)
  171. Kashi Organic Promise Strawberry Fields
    197 calories (10% DV) in 1 cup (1 NLEA serving)
  172. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
  173. Sprite
    197 calories (10% DV) in 1 serving 16 fl oz
  174. Kelloggs Frosted Mini-wheats Little Bites
    197 calories (10% DV) in 1 Cup (1 NLEA serving)
  175. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  176. Cooked Pasta (Unenriched)
    196 calories (10% DV) in 1 cup spaghetti not packed
  177. Kelloggs Mueslix
    195 calories (10% DV) in 2/3 cup (1 NLEA serving)
  178. Kelloggs Special K Low Fat Granola
    195 calories (10% DV) in 1/2 cup (1 NLEA serving)
  179. Malt-o-meal Frosted Mini Spooners
    195 calories (10% DV) in 1 cup (1 NLEA serving)
  180. Kashi Golean Crunch!
    195 calories (10% DV) in 3/4 Cup (1 NLEA serving)
  181. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    194 calories (10% DV) in 25 biscuits (1 NLEA serving)
  182. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    194 calories (10% DV) in 25 biscuits (1 NLEA serving)
  183. Alpen
    194 calories (10% DV) in 2/3 cup (1 NLEA serving)
  184. Kelloggs Cracklin Oat Bran
    194 calories (10% DV) in 3/4 cup (1 NLEA serving)
  185. Cooked Pearled Barley
    193 calories (10% DV) in 1 cup
  186. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    193 calories (10% DV) in 25 biscuits (1 NLEA serving)
  187. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    193 calories (10% DV) in 1 Container (1 NLEA serving)
  188. Lupin Beans (Cooked)
    193 calories (10% DV) in 1 cup
  189. Hot Cocoa
    193 calories (10% DV) in 1 cup
  190. Kashi Organic Promise Island Vanilla
    193 calories (10% DV) in 27 biscuits (1 NLEA serving)
  191. Malt-o-meal Blueberry Mini Spooners
    193 calories (10% DV) in 1 cup (1 NLEA serving)
  192. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    192 calories (10% DV) in 1 Container (1 NLEA serving)
  193. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    192 calories (10% DV) in 1 packet (1 NLEA serving)
  194. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    192 calories (10% DV) in 1 cup (8 fl oz)
  195. General Mills Fiber One Nutty Clusters & Almonds
    191 calories (10% DV) in 1 cup (1 NLEA serving)
  196. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 tbsp
  197. Post Raisin Bran Cereal
    191 calories (10% DV) in 1 cup (1 NLEA serving)
  198. Pine Nuts (Dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  199. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  200. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.