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200 Fish Highest in Cholesterol

Ranked by a serving size.
300mg Cholesterol = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Canned Shrimp
    322.6mg (108% DV) in 1 cup
  2. Fish eel mixed species raw
    257mg (86% DV) in 1 fillet
  3. Cooked Eel
    256mg (85% DV) in 1 fillet
  4. Fried Calamari
    221mg (74% DV) in 3 oz
  5. Canned Sardines
    211.6mg (71% DV) in 1 cup, drained
  6. Crustaceans lobster northern raw
    190.5mg (64% DV) in 1 lobster
  7. Cooked Cuttlefish
    190.4mg (63% DV) in 3 oz
  8. Cooked Shrimp
    179.4mg (60% DV) in 3 oz
  9. Crustaceans shrimp cooked (not previously frozen)
    160.7mg (54% DV) in 3 oz
  10. Canned Eastern Oysters
    149.6mg (50% DV) in 1 can (12 oz), oysters and liquid
  11. Cooked Mahimahi
    149.5mg (50% DV) in 1 fillet
  12. Cooked Pacific Herring
    142.6mg (48% DV) in 1 fillet
  13. Fish shad american cooked dry heat
    138.2mg (46% DV) in 1 fillet
  14. Crustaceans shrimp raw (not previously frozen)
    136.9mg (46% DV) in 3 oz
  15. Cooked Walleye Pike
    136.4mg (45% DV) in 1 fillet
  16. Fish Roe (Cooked)
    136mg (45% DV) in 1 oz
  17. Canned Blue Crab
    131mg (44% DV) in 1 cup
  18. Cooked Striped Bass
    127.7mg (43% DV) in 1 fillet
  19. Atlantic Mackerel (Cooked)
    127.5mg (43% DV) in 6oz fillet
  20. Cooked Clams
    127.3mg (42% DV) in 20 small
  21. Striped Bass (Raw)
    127.2mg (42% DV) in 1 fillet
  22. Lobster (Cooked)
    124.1mg (41% DV) in 3 oz
  23. Dried Salted Atlantic Cod
    121.6mg (41% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  24. Wild Atlantic Salmon (Cooked)
    120.7mg (40% DV) in 6oz fillet
  25. Crustaceans shrimp mixed species cooked breaded and fried
    117.3mg (39% DV) in 3 oz
  26. Cooked Crayfish
    116.5mg (39% DV) in 3 oz
  27. Blue Crab
    114.5mg (38% DV) in 1 cup, flaked and pieces
  28. Crayfish
    113.1mg (38% DV) in 3 oz
  29. Whelk (Cooked)
    110.5mg (37% DV) in 3 oz
  30. Atlantic Herring
    110.1mg (37% DV) in 1 fillet
  31. Farmed Atlantic Salmon
    107.1mg (36% DV) in 6oz fillet
  32. Cooked Coho Salmon (Farmed)
    107.1mg (36% DV) in 6oz fillet
  33. Fish mackerel spanish cooked dry heat
    106.6mg (36% DV) in 1 fillet
  34. Cooked Sockeye Salmon
    103.7mg (35% DV) in 6oz fillet
  35. Cooked Yellowtail
    103.7mg (35% DV) in 1/2 fillet
  36. Cooked Catfish
    103mg (34% DV) in 1 fillet
  37. Cooked Atlantic Cod
    99mg (33% DV) in 1 fillet
  38. Cooked Haddock
    99mg (33% DV) in 1 fillet
  39. Cooked Trout
    98.7mg (33% DV) in 1 fillet
  40. Cooked Coho Salmon (Wild, Moist Heat)
    96.9mg (32% DV) in 6oz fillet
  41. Crustaceans crayfish mixed species wild raw
    96.9mg (32% DV) in 3 oz
  42. Cooked Tilapia
    96.9mg (32% DV) in 6oz fillet
  43. Dungeness Crab (Raw)
    96.2mg (32% DV) in 1 crab
  44. Cooked Tilefish
    96mg (32% DV) in 1/2 fillet
  45. Mollusks cuttlefish mixed species raw
    95.2mg (32% DV) in 3 oz
  46. Cooked Grouper
    94.9mg (32% DV) in 1 fillet
  47. Fish catfish channel farmed cooked dry heat
    94.4mg (31% DV) in 1 fillet
  48. Fish caviar black and red granular
    94.1mg (31% DV) in 1 tbsp
  49. Cooked Coho Salmon (Wild)
    93.5mg (31% DV) in 6oz fillet
  50. Fish pout ocean cooked dry heat
    91.8mg (31% DV) in 1/2 fillet
  51. Crustaceans crayfish mixed species farmed raw
    91mg (30% DV) in 3 oz
  52. Fish rockfish Pacific mixed species cooked dry heat
    90.9mg (30% DV) in 1 fillet
  53. Fish seatrout mixed species cooked dry heat
    90.1mg (30% DV) in 3 oz
  54. Blue Crab Cakes
    90mg (30% DV) in 1 cake
  55. Fish trout brook raw New York State
    89.4mg (30% DV) in 1 filet
  56. Fish bluefish cooked dry heat
    88.9mg (30% DV) in 1 fillet
  57. Fish bluefish raw
    88.5mg (30% DV) in 1 fillet
  58. Cooked Northern Pike
    85mg (28% DV) in 6oz fillet
  59. Cooked Pacific Oysters
    85mg (28% DV) in 3 oz
  60. Bluefin Tuna (Cooked)
    83.3mg (28% DV) in 6oz fillet
  61. Baked Conch
    82.6mg (28% DV) in 1 cup, sliced
  62. Octopus (Cooked)
    81.6mg (27% DV) in 3 oz
  63. Fish salmon chum cooked dry heat
    80.8mg (27% DV) in 3 oz
  64. Cooked Snapper
    79.9mg (27% DV) in 1 fillet
  65. Abalone (Cooked)
    79.9mg (27% DV) in 3 oz
  66. Cooked Yellowfin Tuna
    79.9mg (27% DV) in 6oz fillet
  67. Atlantic Mackerel (Raw)
    78.4mg (26% DV) in 1 fillet
  68. Cooked Pollock
    77.4mg (26% DV) in 3 oz
  69. Cooked Smelt
    76.5mg (26% DV) in 3 oz
  70. Cooked Spiny Lobster
    76.5mg (26% DV) in 3 oz
  71. Fish mackerel salted
    76mg (25% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  72. Fish pike walleye raw
    73.1mg (24% DV) in 3 oz
  73. Fish croaker Atlantic cooked breaded and fried
    73.1mg (24% DV) in 1 fillet
  74. Mollusks abalone mixed species raw
    72.3mg (24% DV) in 3 oz
  75. Fish salmon chinook cooked dry heat
    72.3mg (24% DV) in 3 oz
  76. Fish carp cooked dry heat
    71.4mg (24% DV) in 3 oz
  77. Flat Fish (Flounder or Sole)
    71.1mg (24% DV) in 1 fillet
  78. Alaskan King Crab
    71mg (24% DV) in 1 leg
  79. Fish seatrout mixed species raw
    70.6mg (24% DV) in 3 oz
  80. Canned Pink Salmon (With Skin and Bones)
    70.6mg (24% DV) in 3 oz
  81. Canned Pink Salmon
    70.6mg (24% DV) in 3 oz
  82. Fish wolffish Atlantic cooked dry heat
    70.2mg (23% DV) in 1/2 fillet
  83. Fish drum freshwater cooked dry heat
    69.7mg (23% DV) in 3 oz
  84. Fish burbot raw
    69.6mg (23% DV) in 1 fillet
  85. Fish burbot cooked dry heat
    69.3mg (23% DV) in 1 fillet
  86. Smoked Sturgeon
    68mg (23% DV) in 3 oz
  87. Cooked Orange Roughy
    68mg (23% DV) in 3 oz
  88. Canned Salmon
    67.2mg (22% DV) in 3 oz
  89. Cooked Swordfish
    66.3mg (22% DV) in 3 oz
  90. Crustaceans crab blue raw
    66.3mg (22% DV) in 3 oz
  91. Squid (Raw)
    66.2mg (22% DV) in 1 oz, boneless
  92. Fish sucker white cooked dry heat
    65.7mg (22% DV) in 1 fillet
  93. Fish herring Pacific raw
    65.5mg (22% DV) in 3 oz
  94. Cooked Sturgeon
    65.5mg (22% DV) in 3 oz
  95. Cooked Whitefish
    65.5mg (22% DV) in 3 oz
  96. Fish mackerel spanish raw
    64.6mg (22% DV) in 3 oz
  97. Cooked Dungeness Crab
    64.6mg (22% DV) in 3 oz
  98. Fish shad american raw
    63.8mg (21% DV) in 3 oz
  99. Fish salmon chum raw
    62.9mg (21% DV) in 3 oz
  100. Fish pollock Alaska cooked (not previously frozen)
    62.9mg (21% DV) in 3 oz
  101. Fish mahimahi raw
    62.1mg (21% DV) in 3 oz
  102. Fish catfish channel cooked breaded and fried
    61.8mg (21% DV) in 1 fillet
  103. Raw Whiting
    61.6mg (21% DV) in 1 fillet
  104. Cooked Whiting
    60.5mg (20% DV) in 1 fillet
  105. Fish pollock Atlantic raw
    60.4mg (20% DV) in 3 oz
  106. Mollusks oyster eastern cooked breaded and fried
    60.4mg (20% DV) in 3 oz
  107. Queen Crab (Cooked)
    60.4mg (20% DV) in 3 oz
  108. Fish smelt rainbow raw
    59.5mg (20% DV) in 3 oz
  109. Crustaceans spiny lobster mixed species raw
    59.5mg (20% DV) in 3 oz
  110. Fish tuna light canned in water drained solids
    59.4mg (20% DV) in 1 can
  111. Fish mullet striped cooked dry heat
    58.6mg (20% DV) in 1 fillet
  112. Raw Tilapia
    58mg (19% DV) in 1 fillet
  113. Cooked King Mackerel
    57.8mg (19% DV) in 3 oz
  114. Cooked Lingcod
    57mg (19% DV) in 3 oz
  115. Fish milkfish cooked dry heat
    57mg (19% DV) in 3 oz
  116. Canned Sockeye Salmon (With Skin and Bones)
    57mg (19% DV) in 3 oz
  117. Cooked Pompano
    56.3mg (19% DV) in 1 fillet
  118. Fish carp raw
    56.1mg (19% DV) in 3 oz
  119. Fish swordfish raw
    56.1mg (19% DV) in 3 oz
  120. Canned Sockeye Salmon
    56.1mg (19% DV) in 3 oz
  121. Mollusks whelk unspecified raw
    55.3mg (18% DV) in 3 oz
  122. Fish cod Pacific raw (may have been previously frozen)
    54.5mg (18% DV) in 1 fillet
  123. Fish drum freshwater raw
    54.4mg (18% DV) in 3 oz
  124. Fish sheepshead cooked dry heat
    54.4mg (18% DV) in 3 oz
  125. Fish sardine Pacific canned in tomato sauce drained solids with bone
    54.3mg (18% DV) in 1 cup
  126. Fish perch mixed species raw
    54mg (18% DV) in 1 fillet
  127. Fish bass freshwater mixed species cooked dry heat
    53.9mg (18% DV) in 1 fillet
  128. Fresh Water Bass (Raw)
    53.7mg (18% DV) in 1 fillet
  129. Cooked Sablefish
    53.6mg (18% DV) in 3 oz
  130. Cooked Sea Bass
    53.5mg (18% DV) in 1 fillet
  131. Fish perch mixed species cooked dry heat
    52.9mg (18% DV) in 1 fillet
  132. Fish sea bass mixed species raw
    52.9mg (18% DV) in 1 fillet
  133. Cooked Turbot
    52.7mg (18% DV) in 3 oz
  134. Cooked Eastern Oysters (Wild)
    52.7mg (18% DV) in 3 oz
  135. Fish Roe
    52.4mg (17% DV) in 1 tbsp
  136. Mollusks clam mixed species cooked breaded and fried
    51.9mg (17% DV) in 3 oz
  137. Fish pollock Alaska raw (not previously frozen)
    51.9mg (17% DV) in 3 oz
  138. Cooked Cod
    51.9mg (17% DV) in 3 oz
  139. Cooked Alaska Pollock
    51.6mg (17% DV) in 1 fillet
  140. Cooked Pacific Cod
    51.3mg (17% DV) in 1 fillet
  141. Anchovies (Raw)
    51mg (17% DV) in 3 oz
  142. Cooked Halibut
    51mg (17% DV) in 3 oz
  143. Fish roughy orange raw
    51mg (17% DV) in 3 oz
  144. Fish sturgeon mixed species raw
    51mg (17% DV) in 3 oz
  145. Whitefish (Raw)
    51mg (17% DV) in 3 oz
  146. Cooked Skipjack
    51mg (17% DV) in 3 oz
  147. Fish cusk cooked dry heat
    50.4mg (17% DV) in 1 fillet
  148. Fish shark mixed species cooked batter-dipped and fried
    50.2mg (17% DV) in 3 oz
  149. Fish trout rainbow wild raw
    50.2mg (17% DV) in 3 oz
  150. Fish halibut greenland cooked dry heat
    50.2mg (17% DV) in 3 oz
  151. Fish cusk raw
    50mg (17% DV) in 1 fillet
  152. Cooked Rainbow Trout
    49.7mg (17% DV) in 1 fillet
  153. Fish catfish channel wild raw
    49.3mg (16% DV) in 3 oz
  154. Fish croaker Atlantic raw
    48.2mg (16% DV) in 1 fillet
  155. Cooked Blue Mussels
    47.6mg (16% DV) in 3 oz
  156. Canned Atlantic Cod
    46.8mg (16% DV) in 3 oz
  157. Wild Atlantic Salmon (Raw)
    46.8mg (16% DV) in 3 oz
  158. Fish salmon pink canned total can contents
    46.8mg (16% DV) in 3 oz
  159. Yellowtail (Raw)
    46.8mg (16% DV) in 3 oz
  160. Queen Crab (Raw)
    46.8mg (16% DV) in 3 oz
  161. Fish salmon pink canned without salt solids with bone and liquid
    46.8mg (16% DV) in 3 oz
  162. Fish salmon pink cooked dry heat
    46.8mg (16% DV) in 3 oz
  163. Fish catfish channel farmed raw
    46.8mg (16% DV) in 3 oz
  164. Farmed Atlantic Salmon (Raw)
    46.8mg (16% DV) in 3 oz
  165. Rainbow Trout (Raw)
    46.6mg (16% DV) in 1 fillet
  166. Fish haddock raw
    45.9mg (15% DV) in 3 oz
  167. Fish trout mixed species cooked dry heat
    45.9mg (15% DV) in 1 fillet
  168. Fish trout mixed species raw
    45.8mg (15% DV) in 1 fillet
  169. Fish mackerel king raw
    45.1mg (15% DV) in 3 oz
  170. Smoked Whitefash
    44.9mg (15% DV) in 1 cup, cooked
  171. Fish lingcod raw
    44.2mg (15% DV) in 3 oz
  172. Fish milkfish raw
    44.2mg (15% DV) in 3 oz
  173. Fish pout ocean raw
    44.2mg (15% DV) in 3 oz
  174. Fish scup raw
    44.2mg (15% DV) in 3 oz
  175. Fish shark mixed species raw
    43.4mg (14% DV) in 3 oz
  176. Fish ling cooked dry heat
    43.4mg (14% DV) in 3 oz
  177. Raw Coho Salmon
    43.4mg (14% DV) in 3 oz
  178. Fish rockfish Pacific mixed species raw
    42.5mg (14% DV) in 3 oz
  179. Fish salmon chinook raw
    42.5mg (14% DV) in 3 oz
  180. Fish sheepshead raw
    42.5mg (14% DV) in 3 oz
  181. Fish tilefish raw
    42.5mg (14% DV) in 3 oz
  182. Canned Clams
    42.5mg (14% DV) in 3 oz
  183. Mollusks snail raw
    42.5mg (14% DV) in 3 oz
  184. Turtle green raw
    42.5mg (14% DV) in 3 oz
  185. Mollusks mussel blue raw
    42mg (14% DV) in 1 cup
  186. Fish halibut Atlantic and Pacific raw
    41.7mg (14% DV) in 3 oz
  187. Fish sablefish raw
    41.7mg (14% DV) in 3 oz
  188. Fish turbot european raw
    40.8mg (14% DV) in 3 oz
  189. Mollusks octopus common raw
    40.8mg (14% DV) in 3 oz
  190. Fish mackerel Pacific and jack mixed species raw
    40mg (13% DV) in 3 oz
  191. Skipjack Tuna (Raw)
    40mg (13% DV) in 3 oz
  192. Fish cisco raw
    39.5mg (13% DV) in 1 fillet
  193. Fish halibut Greenland raw
    39.1mg (13% DV) in 3 oz
  194. Pink Salmon (Raw)
    39.1mg (13% DV) in 3 oz
  195. Fish wolffish Atlantic raw
    39.1mg (13% DV) in 3 oz
  196. Fish cod Pacific raw (not previously frozen)
    39.1mg (13% DV) in 3 oz
  197. Fish spot cooked dry heat
    38.5mg (13% DV) in 1 fillet
  198. Fish spot raw
    38.4mg (13% DV) in 1 fillet
  199. Fish salmon coho wild raw
    38.3mg (13% DV) in 3 oz
  200. Canned Sockeye Salmon (With Bones)
    37.4mg (12% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.