Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetables Highest in Choline

Ranked by a serving size.

Click to Change Configuration

550mg Choline = 100% DV
  1. 75mg (14% DV) in 1 cup
  2. 73mg (13% DV) in 1 cup, chopped
  3. 63.3mg (12% DV) in 1 cup
  4. 62.7mg (11% DV) in 1 cup
  5. 62.6mg (11% DV) in 1 cup chopped
  6. 53.4mg (10% DV) in 1 cup pieces
  7. 52.9mg (10% DV) in 1/5 head
  8. 51.8mg (9% DV) in 1 cup
  9. 50.2mg (9% DV) in 1 cup, chopped
  10. 49.1mg (9% DV) in 1 cup
  11. 48.8mg (9% DV) in 1 cup
  12. 48.5mg (9% DV) in 1 cup
  13. 47.5mg (9% DV) in 1 cup
  14. 47.5mg (9% DV) in 1 cup
  15. 47.4mg (9% DV) in 1 cup chopped (1/2 Inch pieces)
  16. 47mg (9% DV) in 1 cup
  17. 44mg (8% DV) in 1 artichoke, medium
  18. 44mg (8% DV) in 1 cup
  19. 41.9mg (8% DV) in 1 cup sliced
  20. 41.2mg (7% DV) in 1 cup
  21. 39.7mg (7% DV) in 1 cup sliced
  22. 38.7mg (7% DV) in 1 cup
  23. 36.5mg (7% DV) in 1 cup
  24. 36.2mg (7% DV) in 1 cup
  25. 35.8mg (7% DV) in 1 cup diced
  26. 35.5mg (6% DV) in 1 cup
  27. 35.4mg (6% DV) in 1 cup, mashed
  28. 34.1mg (6% DV) in 1 cup slices
  29. 33.6mg (6% DV) in 1 cup
  30. 33.4mg (6% DV) in 1 cup
  31. 32.7mg (6% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  32. 32.1mg (6% DV) in 1 cup
  33. 31.8mg (6% DV) in 1 cup pieces
  34. 31.8mg (6% DV) in 1 cup
  35. 31.2mg (6% DV) in 1 cup
  36. 30.5mg (6% DV) in 1 cup
  37. 29.9mg (5% DV) in 1 cup, cubes
  38. 28.6mg (5% DV) in 1 NLEA serving
  39. 28.1mg (5% DV) in 1 cup, sliced
  40. 27.8mg (5% DV) in 1 cup
  41. 26.5mg (5% DV) in 100 grams
  42. 26.3mg (5% DV) in 1 cup, chopped
  43. 25.9mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  44. 25.9mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  45. 25.8mg (5% DV) in 1 cup, cubes
  46. 25.6mg (5% DV) in 1 potato medium
  47. 25.4mg (5% DV) in 1/4 cup
  48. 24mg (4% DV) in 1 cup
  49. 23.7mg (4% DV) in 1 cup sliced
  50. 23.3mg (4% DV) in 1 cup
  51. 23.1mg (4% DV) in 1 cup
  52. 22.6mg (4% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  53. 22.3mg (4% DV) in 1 cup
  54. 22mg (4% DV) in 1 cup, cubes
  55. 21.8mg (4% DV) in 1 cup slices
  56. 21.7mg (4% DV) in 1 cup, cubes
  57. 21.4mg (4% DV) in 1 cup
  58. 21.1mg (4% DV) in 1 cup
  59. 21.1mg (4% DV) in 1 cup
  60. 21.1mg (4% DV) in 1/2 cup slices
  61. 20.6mg (4% DV) in 1 cup, shredded
  62. 19.7mg (4% DV) in 1 cup, cubes
  63. 19.4mg (4% DV) in 1 cup, chopped
  64. 19.2mg (3% DV) in 1 cup whole
  65. 19.2mg (3% DV) in 1 cup whole
  66. 18.6mg (3% DV) in 1 cup
  67. 18.4mg (3% DV) in 1 potato (2-1/2 Inch dia, sphere)
  68. 18.2mg (3% DV) in 1 cup diced
  69. 18.2mg (3% DV) in 1 cup diced
  70. 18.2mg (3% DV) in 1 cup
  71. 18mg (3% DV) in 1 cup, sliced
  72. 18mg (3% DV) in 1 cup
  73. 17.9mg (3% DV) in 1 cup (1 Inch pieces)
  74. 17mg (3% DV) in 1 cup chopped
  75. 16.9mg (3% DV) in 1 cup, sliced
  76. 16.8mg (3% DV) in 1 cup
  77. 16.8mg (3% DV) in 1 cup (1 Inch pieces)
  78. 16.6mg (3% DV) in 1 cup
  79. 16.6mg (3% DV) in 1 cup
  80. 16.4mg (3% DV) in 1 cup, cubes
  81. 15.3mg (3% DV) in 1 cup 1/2 Inch pieces
  82. 15.3mg (3% DV) in 1 cup 1/2 Inch pieces
  83. 15.2mg (3% DV) in 1/2 cup
  84. 15.2mg (3% DV) in 1 cup, chopped
  85. 15.2mg (3% DV) in 1 cup, mashed
  86. 15mg (3% DV) in 100 grams
  87. 15mg (3% DV) in 1 cup
  88. 14.9mg (3% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  89. 14.9mg (3% DV) in 1 cup
  90. 14.9mg (3% DV) in 1 cup, mashed
  91. 14.8mg (3% DV) in 1 cup
  92. 14.4mg (3% DV) in 1 cup, cubes
  93. 14.4mg (3% DV) in 100 grams
  94. 14.3mg (3% DV) in 1 cup
  95. 14.2mg (3% DV) in 1 cup, sliced
  96. 14.2mg (3% DV) in 1 cup, sliced
  97. 14mg (3% DV) in 1 cup
  98. 13.9mg (3% DV) in 1 cup slices
  99. 13.7mg (2% DV) in 1 cup slices
  100. 13.7mg (2% DV) in 1 cup, cubes
  101. 13.6mg (2% DV) in 1 cup, cubes
  102. 13.4mg (2% DV) in 1 cup (1/2 Inch pieces)
  103. 12.8mg (2% DV) in 1 cup (1 Inch pieces)
  104. 12.3mg (2% DV) in 1 cup
  105. 12.1mg (2% DV) in 1 cup, pieces or slices
  106. 12.1mg (2% DV) in 1 cup pieces or slices
  107. 11.9mg (2% DV) in 1 cup, diced
  108. 11.8mg (2% DV) in 1 cup, chopped
  109. 11.6mg (2% DV) in 1 cup
  110. 11.6mg (2% DV) in 1 cup, cubes
  111. 11.5mg (2% DV) in 1 cup, sliced
  112. 11.1mg (2% DV) in 1 cup
  113. 11mg (2% DV) in 1 cup, whole
  114. 10.7mg (2% DV) in 1 cup
  115. 10.6mg (2% DV) in 1 cup
  116. 10.6mg (2% DV) in 1 medium
  117. 10.2mg (2% DV) in 1/2 cup slices
  118. 10mg (2% DV) in 1 cup, sliced
  119. 10mg (2% DV) in 1 cup, chopped or strips
  120. 10mg (2% DV) in 1 cup cherry tomatoes
  121. 9.8mg (2% DV) in 1 cup, chopped
  122. 9.8mg (2% DV) in 1 cup
  123. 9.8mg (2% DV) in 1 cup
  124. 9.5mg (2% DV) in 1 cup, chopped
  125. 9.5mg (2% DV) in 1 cup slices
  126. 9.3mg (2% DV) in 1 cup, chopped
  127. 9.3mg (2% DV) in 1 cup (1 Inch cubes)
  128. 9.2mg (2% DV) in 1 cup
  129. 9mg (2% DV) in 1 cup sliced
  130. 8.6mg (2% DV) in 1 cup, shredded
  131. 8.5mg (2% DV) in 1 cup slices
  132. 8.5mg (2% DV) in 1 cup
  133. 8.4mg (2% DV) in 1 cup
  134. 8.4mg (2% DV) in 1 cup, chopped
  135. 8.3mg (2% DV) in 1 cup, cubes
  136. 8.2mg (1% DV) in 1 cup, chopped
  137. 8.2mg (1% DV) in 1 cup
  138. 8.1mg (1% DV) in 1 NLEA serving
  139. 7.8mg (1% DV) in 1 cup, strips
  140. 7.7mg (1% DV) in 1 cup chopped
  141. 7.6mg (1% DV) in 1 cup, sliced
  142. 7.5mg (1% DV) in 1 cup slices
  143. 7.3mg (1% DV) in 1 cup chopped
  144. 7.3mg (1% DV) in 1 mushroom
  145. 6.7mg (1% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  146. 6.5mg (1% DV) in 100 grams
  147. 6.5mg (1% DV) in 1 cup
  148. 6.5mg (1% DV) in 1 cup chopped
  149. 6.4mg (1% DV) in 1 NLEA serving
  150. 6.3mg (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  151. 6.3mg (1% DV) in 1 cup, sliced
  152. 6.2mg (1% DV) in 1 cup
  153. 5.8mg (1% DV) in 1 cup
  154. 5.7mg (1% DV) in 1 cup, cubes
  155. 5.6mg (1% DV) in 1 cup
  156. 5.5mg (1% DV) in 1 cup chopped
  157. 5.5mg (1% DV) in 1 cup
  158. 5.1mg (1% DV) in 1 cup, chopped or diced
  159. 5.1mg (1% DV) in 1 cup
  160. 5mg (1% DV) in 1 pepper
  161. 4.9mg (1% DV) in 1 pepper
  162. 4.9mg (1% DV) in 1 cup shredded
  163. 4.8mg (1% DV) in 1 cup shredded
  164. 4.8mg (1% DV) in 1 cup
  165. 4.7mg (1% DV) in 1 cup shredded
  166. 4.6mg (1% DV) in 1 cup, shredded or chopped
  167. 4.6mg (1% DV) in 1 tablespoon
  168. 4.5mg (1% DV) in 1 cup, shredded
  169. 4.4mg (1% DV) in 1 cup, shredded
  170. 3.9mg (1% DV) in 1 stalk, large (11 Inch-12 Inch long)
  171. 3.7mg (1% DV) in 1 cup, chopped
  172. 3.3mg (1% DV) in 1 cup shredded
  173. 3.1mg (1% DV) in 1 cup, chopped
  174. 3.1mg (1% DV) in 1 cup
  175. 2.7mg in 10 sheets
  176. 2.6mg in 1 medium
  177. 2.4mg in 1 large
  178. 2.1mg in 1 tbsp
  179. 2.1mg in 1 tbsp
  180. 2.1mg in 1 piece
  181. 2.1mg in 1 pepper
  182. 1.4mg in 1/4 cup
  183. 1.4mg in 2 tbsp (1/8 cup)
  184. 1.3mg in 2 tbsp (1/8 cup)
  185. 1.3mg in 2 tbsp (1/8 cup)
  186. 1.2mg in 1 spear, small
  187. 1.2mg in 1 spear, small
  188. 1.1mg in 1 tbsp chopped
  189. 1.1mg in 1 large Gherkin (3 Inch long)
  190. 1.1mg in 1 pepper
  191. 0.9mg in 1 medium (4-1/8 Inch long)
  192. 0.8mg in 1 tbsp
  193. 0.7mg in 1 tbsp
  194. 0.7mg in 1 cup (1 Inch pieces)
  195. 0.7mg in 1 clove
  196. 0.6mg in 1 tsp
  197. 0.6mg in 1 cup, chopped
  198. 0.5mg in 1 cup, chopped
  199. 0.5mg in 1/4 cup
  200. 0.4mg in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?