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200 Vegetarian Foods Highest in Choline

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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550mg Choline = 100% DV
  1. 193.5mg (35% DV) in 3 scoop
  2. 151mg (27% DV) in 1 large
  3. 146.9mg (27% DV) in 1 large
  4. 146.9mg (27% DV) in 1 large
  5. 145.9mg (27% DV) in 1 large
  6. 140.8mg (26% DV) in 1 scoop
  7. 139.4mg (25% DV) in 1 large
  8. 134.8mg (25% DV) in 1 large
  9. 117.1mg (21% DV) in 1 large
  10. 89.3mg (16% DV) in 1 cup
  11. 87.3mg (16% DV) in 1 cup
  12. 86.4mg (16% DV) in 16oz glass
  13. 82.3mg (15% DV) in 8 fl oz
  14. 81.7mg (15% DV) in 1 cup
  15. 81.6mg (15% DV) in 1 cup
  16. 81.4mg (15% DV) in 1 cup
  17. 80mg (15% DV) in 16oz glass
  18. 80mg (15% DV) in 1 cup
  19. 78.1mg (14% DV) in 1 cup
  20. 76.4mg (14% DV) in 16oz glass
  21. 75mg (14% DV) in 1 cup
  22. 73mg (13% DV) in 1 cup, chopped
  23. 71.7mg (13% DV) in 1/3 cup
  24. 71.4mg (13% DV) in 1 cup
  25. 70.5mg (13% DV) in 1 cup
  26. 70.2mg (13% DV) in 1 cup
  27. 69.8mg (13% DV) in 16oz glass
  28. 64.7mg (12% DV) in 1 cup
  29. 64.3mg (12% DV) in 1 cup
  30. 63.3mg (12% DV) in 1 cup
  31. 63.3mg (12% DV) in 1 tbsp
  32. 62.8mg (11% DV) in 1 cup
  33. 62.7mg (11% DV) in 1 cup
  34. 62.6mg (11% DV) in 1 cup chopped
  35. 61.1mg (11% DV) in 1 cup
  36. 60.4mg (11% DV) in 1 cup
  37. 60.3mg (11% DV) in 1 cup
  38. 60mg (11% DV) in 1 cup
  39. 59.4mg (11% DV) in 1 cup
  40. 57.3mg (10% DV) in 1 cup
  41. 57.3mg (10% DV) in 1 cup
  42. 56.1mg (10% DV) in 1 cup
  43. 55.1mg (10% DV) in 1 cup
  44. 54.3mg (10% DV) in 1 cup
  45. 54mg (10% DV) in 1 cup
  46. 54mg (10% DV) in 1 cup
  47. 53.4mg (10% DV) in 1 cup pieces
  48. 53.3mg (10% DV) in 1 cup
  49. 52.9mg (10% DV) in 1/5 head
  50. 52mg (9% DV) in 1 cup
  51. 51.8mg (9% DV) in 1 cup
  52. 51.7mg (9% DV) in 1 cup
  53. 50.7mg (9% DV) in 1 oz
  54. 50.2mg (9% DV) in 1 cup, chopped
  55. 50mg (9% DV) in 1 scoop
  56. 50mg (9% DV) in 1 bottle
  57. 49.1mg (9% DV) in 1 cup
  58. 48.8mg (9% DV) in 1 cup
  59. 48.5mg (9% DV) in 1 cup
  60. 47.5mg (9% DV) in 1 cup
  61. 47.5mg (9% DV) in 1 cup
  62. 47.4mg (9% DV) in 1 cup chopped (1/2 Inch pieces)
  63. 47mg (9% DV) in 1 cup
  64. 44mg (8% DV) in 1 artichoke, medium
  65. 44mg (8% DV) in 1 cup
  66. 43.7mg (8% DV) in 1 bottle
  67. 43.4mg (8% DV) in 1 cup
  68. 42.8mg (8% DV) in 1 cup
  69. 42.6mg (8% DV) in 1 cup
  70. 41.9mg (8% DV) in 1 cup sliced
  71. 41.2mg (7% DV) in 1 cup
  72. 41.1mg (7% DV) in 1 cup
  73. 41.1mg (7% DV) in 1 cup
  74. 39.7mg (7% DV) in 1 cup sliced
  75. 39.4mg (7% DV) in 1 cup
  76. 39mg (7% DV) in 1 cup
  77. 38.7mg (7% DV) in 1 cup
  78. 38.2mg (7% DV) in 1 cup (8 fl oz)
  79. 38.2mg (7% DV) in 1/4 cup
  80. 37.2mg (7% DV) in 1 cup (8 fl oz)
  81. 37.2mg (7% DV) in 1 cup (8 fl oz)
  82. 37.2mg (7% DV) in 1 cup (8 fl oz)
  83. 36.8mg (7% DV) in 1 cup
  84. 36.5mg (7% DV) in 1 cup
  85. 36.2mg (7% DV) in 1 cup
  86. 36mg (7% DV) in 1 cup (8 fl oz)
  87. 36mg (7% DV) in 1 can
  88. 35.9mg (7% DV) in 1 bottle
  89. 35.8mg (7% DV) in 1 cup
  90. 35.8mg (7% DV) in 1 cup diced
  91. 35.6mg (6% DV) in 1 serving
  92. 35.5mg (6% DV) in 1 cup
  93. 35.4mg (6% DV) in 1 cup, mashed
  94. 35.4mg (6% DV) in 1/2 cup
  95. 34.3mg (6% DV) in 1 cup (8 fl oz)
  96. 34.1mg (6% DV) in 1 cup slices
  97. 34mg (6% DV) in 1 fl oz
  98. 33.8mg (6% DV) in 1 cup
  99. 33.6mg (6% DV) in 1 cup
  100. 33.4mg (6% DV) in 1 cup
  101. 32.9mg (6% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  102. 32.7mg (6% DV) in 1 cup
  103. 32.7mg (6% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  104. 32.7mg (6% DV) in 1 cup, pureed
  105. 32.1mg (6% DV) in 1 cup
  106. 31.8mg (6% DV) in 1 cup pieces
  107. 31.8mg (6% DV) in 1 cup
  108. 31.8mg (6% DV) in 2 scoop
  109. 31.2mg (6% DV) in 1 cup
  110. 31.2mg (6% DV) in 1 can or bottle (12 fl oz)
  111. 30.5mg (6% DV) in 1 cup
  112. 30.4mg (6% DV) in 1 container (7 oz)
  113. 30.3mg (6% DV) in 1 cup
  114. 29.9mg (5% DV) in 1 cup, cubes
  115. 29.4mg (5% DV) in 2 tbsp
  116. 29.2mg (5% DV) in 1 cup
  117. 28.6mg (5% DV) in 1 NLEA serving
  118. 28.5mg (5% DV) in 1 avocado, NS as to Florida or California
  119. 28.5mg (5% DV) in 1 bottle
  120. 28.1mg (5% DV) in 1 cup, sliced
  121. 27.8mg (5% DV) in 1 cup
  122. 27.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  123. 26.9mg (5% DV) in 1 packet (.75 oz)
  124. 26.5mg (5% DV) in 100 grams
  125. 26.4mg (5% DV) in 1 cup
  126. 26.4mg (5% DV) in 1 cup
  127. 26.3mg (5% DV) in 1 envelope Swiss Miss (.53 oz)
  128. 26.3mg (5% DV) in 1 cup, chopped
  129. 25.9mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  130. 25.9mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  131. 25.8mg (5% DV) in 1 container (6 oz)
  132. 25.8mg (5% DV) in 1 cup, cubes
  133. 25.7mg (5% DV) in 1 container
  134. 25.6mg (5% DV) in 1 potato medium
  135. 25.4mg (5% DV) in 1/4 cup
  136. 25.1mg (5% DV) in 2/3 Cup (1 NLEA serving)
  137. 24.5mg (4% DV) in 1 cup
  138. 24mg (4% DV) in 1 cup
  139. 23.7mg (4% DV) in 1 cup sliced
  140. 23.3mg (4% DV) in 1 cup
  141. 23.1mg (4% DV) in 1 cup
  142. 22.8mg (4% DV) in 2 tbsp (1 NLEA serving)
  143. 22.8mg (4% DV) in 1 container (5.3 oz)
  144. 22.6mg (4% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  145. 22.4mg (4% DV) in 1/2 cup
  146. 22.4mg (4% DV) in 1oz
  147. 22.3mg (4% DV) in 1 cup
  148. 22.2mg (4% DV) in 1 serving
  149. 22mg (4% DV) in 1 cup, cubes
  150. 21.9mg (4% DV) in 1 envelope Alba (.675 oz)
  151. 21.8mg (4% DV) in 1 cup slices
  152. 21.7mg (4% DV) in 1 cup, cubes
  153. 21.7mg (4% DV) in 1 cup
  154. 21.7mg (4% DV) in 1/2 cup
  155. 21.6mg (4% DV) in 1 cup
  156. 21.4mg (4% DV) in 1 cup
  157. 21.1mg (4% DV) in 1 cup
  158. 21.1mg (4% DV) in 1 cup
  159. 21.1mg (4% DV) in 1/2 cup slices
  160. 21mg (4% DV) in 1 cup
  161. 21mg (4% DV) in 2 tbsp
  162. 21mg (4% DV) in 1 container (5.3 oz)
  163. 21mg (4% DV) in 1 container (5.3 oz)
  164. 20.8mg (4% DV) in 4 oz
  165. 20.6mg (4% DV) in 1 cup, shredded
  166. 20.3mg (4% DV) in 1 oz (49 kernels)
  167. 20.2mg (4% DV) in 4 oz
  168. 20.2mg (4% DV) in 1/2 cup
  169. 20.2mg (4% DV) in 1 cup, whipped
  170. 20.2mg (4% DV) in 2 tbsp
  171. 20mg (4% DV) in 1 cup, sliced
  172. 19.9mg (4% DV) in 1 cup, sections
  173. 19.8mg (4% DV) in 4 oz
  174. 19.7mg (4% DV) in 1 cup, cubes
  175. 19.6mg (4% DV) in 2 tbsp
  176. 19.5mg (4% DV) in 1 cup
  177. 19.4mg (4% DV) in 1 cup (1 NLEA serving)
  178. 19.4mg (4% DV) in 1 cup, chopped
  179. 19.2mg (3% DV) in 1 cup whole
  180. 19.2mg (3% DV) in 1 cup whole
  181. 19.2mg (3% DV) in 1 cup
  182. 19mg (3% DV) in 1 cup
  183. 18.6mg (3% DV) in 1 cup
  184. 18.6mg (3% DV) in 1 cup
  185. 18.5mg (3% DV) in 1/2 cup (1 NLEA serving)
  186. 18.4mg (3% DV) in 4 oz
  187. 18.4mg (3% DV) in 1 potato (2-1/2 Inch dia, sphere)
  188. 18.3mg (3% DV) in 1 oz
  189. 18.3mg (3% DV) in 1 cup (1 NLEA serving)
  190. 18.2mg (3% DV) in 1 cup diced
  191. 18.2mg (3% DV) in 1 cup diced
  192. 18.2mg (3% DV) in 1 cup
  193. 18mg (3% DV) in 1 cup, sliced
  194. 18mg (3% DV) in 1 tbsp
  195. 18mg (3% DV) in 1 cup
  196. 17.9mg (3% DV) in 1 cup, shredded
  197. 17.9mg (3% DV) in 1 cup
  198. 17.9mg (3% DV) in 1 oz
  199. 17.9mg (3% DV) in 1 oz
  200. 17.9mg (3% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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