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200 Vegetarian Foods Highest in Choline

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Whey Protein Powder Isolate
    193.5mg (35% DV) in 3 scoop
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  2. Egg Omelet
    151mg (27% DV) in 1 large
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  3. Eggs (Raw)
    146.9mg (27% DV) in 1 large
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  4. Hard Boiled Eggs
    146.9mg (27% DV) in 1 large
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  5. Fried Eggs
    145.9mg (27% DV) in 1 large
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  6. Protein Powder Soy Based
    140.8mg (26% DV) in 1 scoop
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  7. Egg Yolks (Raw)
    139.4mg (25% DV) in 1 large
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  8. Scrambled Eggs
    134.8mg (25% DV) in 1 large
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  9. Poached Eggs
    117.1mg (21% DV) in 1 large
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  10. Canned Kidney Beans
    89.3mg (16% DV) in 1 cup
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  11. Edamame
    87.3mg (16% DV) in 1 cup
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  12. Low-fat Milk 1%
    86.4mg (16% DV) in 16oz glass
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  13. Abbott Ensure Nutritional Shake Ready-to-drink
    82.3mg (15% DV) in 8 fl oz
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  14. Boiled Soybeans (Edamame)
    81.7mg (15% DV) in 1 cup
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  15. Abbott Ensure Plus Ready-to-drink
    81.6mg (15% DV) in 1 cup
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  16. Navy Beans
    81.4mg (15% DV) in 1 cup
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  17. Low-fat Milk 2%
    80mg (15% DV) in 16oz glass
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  18. Canned Baked Beans
    80mg (15% DV) in 1 cup
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  19. Canned Red Kidney Beans
    78.1mg (14% DV) in 1 cup
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  20. Skim Milk
    76.4mg (14% DV) in 16oz glass
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  21. Cooked Lima Beans
    75mg (14% DV) in 1 cup
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  22. Cooked Collards
    73mg (13% DV) in 1 cup, chopped
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  23. Protein Powder Whey Based
    71.7mg (13% DV) in 1/3 cup
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  24. Tofu Prepared With Calcium
    71.4mg (13% DV) in 1 cup
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  25. Canned Navy Beans
    70.5mg (13% DV) in 1 cup
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  26. Chickpeas (Garbanzo Beans) (Cooked)
    70.2mg (13% DV) in 1 cup
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  27. Whole Milk
    69.8mg (13% DV) in 16oz glass
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  28. Lentils (Cooked)
    64.7mg (12% DV) in 1 cup
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  29. Split Peas
    64.3mg (12% DV) in 1 cup
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  30. Brussels Sprouts (Cooked)
    63.3mg (12% DV) in 1 cup
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  31. Dried Eggs
    63.3mg (12% DV) in 1 tbsp
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  32. Cooked Large White Beans
    62.8mg (11% DV) in 1 cup
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  33. Canned Lima Beans
    62.7mg (11% DV) in 1 cup
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  34. Broccoli (Cooked)
    62.6mg (11% DV) in 1 cup chopped
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  35. Lima Beans
    61.1mg (11% DV) in 1 cup
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  36. Pinto Beans (Cooked)
    60.4mg (11% DV) in 1 cup
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  37. Black Turtle Beans
    60.3mg (11% DV) in 1 cup
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  38. Granola Homemade
    60mg (11% DV) in 1 cup
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  39. Mung Beans (Cooked)
    59.4mg (11% DV) in 1 cup
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  40. Vanilla Soy Milk
    57.3mg (10% DV) in 1 cup
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  41. Fortified Chocolate Soy Milk
    57.3mg (10% DV) in 1 cup
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  42. Black Beans
    56.1mg (10% DV) in 1 cup
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  43. Black-Eyed Peas (Cowpeas)
    55.1mg (10% DV) in 1 cup
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  44. Cooked Blackeyed Peas
    54.3mg (10% DV) in 1 cup
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  45. Kidney Beans
    54mg (10% DV) in 1 cup
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  46. Cooked Red Kidney Beans
    54mg (10% DV) in 1 cup
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  47. Cooked Shiitake Mushrooms
    53.4mg (10% DV) in 1 cup pieces
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  48. Mungo Beans (Cooked)
    53.3mg (10% DV) in 1 cup
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  49. Cooked Green Cauliflower
    52.9mg (10% DV) in 1/5 head
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  50. Broad Beans (Fava)
    52mg (9% DV) in 1 cup
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  51. Canned Asparagus
    51.8mg (9% DV) in 1 cup
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  52. Canned Chili With Beans
    51.7mg (9% DV) in 1 cup
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  53. Toasted Wheat Germ
    50.7mg (9% DV) in 1 oz
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  54. Cooked Swiss Chard
    50.2mg (9% DV) in 1 cup, chopped
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  55. Abbott Eas Soy Protein Powder
    50mg (9% DV) in 1 scoop
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  56. Nestle Boost Plus Nutritional Drink Ready-to-drink
    50mg (9% DV) in 1 bottle
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  57. Cooked Artichokes (Globe Or French)
    49.1mg (9% DV) in 1 cup
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  58. Cassava
    48.8mg (9% DV) in 1 cup
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  59. Cooked Cauliflower
    48.5mg (9% DV) in 1 cup
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  60. Cooked Green Peas
    47.5mg (9% DV) in 1 cup
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  61. Cooked Green Peas (Salted)
    47.5mg (9% DV) in 1 cup
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  62. Cauliflower
    47.4mg (9% DV) in 1 cup chopped (1/2 Inch pieces)
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  63. Asparagus (Cooked)
    47mg (9% DV) in 1 cup
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  64. Artichokes (Globe Or French)
    44mg (8% DV) in 1 artichoke, medium
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  65. Canned Tomato Puree
    44mg (8% DV) in 1 cup
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  66. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    43.7mg (8% DV) in 1 bottle
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  67. Lowfat Buttermilk
    43.4mg (8% DV) in 1 cup
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  68. Lowfat Chocolate Milk
    42.8mg (8% DV) in 1 cup
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  69. Quinoa Cooked
    42.6mg (8% DV) in 1 cup
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  70. Oyster Mushrooms
    41.9mg (8% DV) in 1 cup sliced
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  71. Peas
    41.2mg (7% DV) in 1 cup
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  72. Egg Noodles (Cooked)
    41.1mg (7% DV) in 1 cup
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  73. Spinach Egg Noodles (Cooked)
    41.1mg (7% DV) in 1 cup
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  74. Portobellos (Exposed To Sunlight Or Uv)
    39.7mg (7% DV) in 1 cup sliced
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  75. Sweet Whey Fluid
    39.4mg (7% DV) in 1 cup
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  76. Hot Cocoa
    39mg (7% DV) in 1 cup
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  77. Cooked Soybean Sprouts
    38.7mg (7% DV) in 1 cup
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  78. Nonfat Vanilla Yogurt
    38.2mg (7% DV) in 1 cup (8 fl oz)
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  79. Dehydrated Milk
    38.2mg (7% DV) in 1/4 cup
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  80. Plain Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
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  81. Low-Fat Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
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  82. Non-Fat Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
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  83. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    36.8mg (7% DV) in 1 cup
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  84. Green Cauliflower
    36.5mg (7% DV) in 1 cup
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  85. Hash Browns
    36.2mg (7% DV) in 1 cup
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  86. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    36mg (7% DV) in 1 cup (8 fl oz)
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  87. Beer
    36mg (7% DV) in 1 can
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  88. High Alcohol Beer
    35.9mg (7% DV) in 1 bottle
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  89. Buttermilk
    35.8mg (7% DV) in 1 cup
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  90. Maitake Mushrooms
    35.8mg (7% DV) in 1 cup diced
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  91. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    35.6mg (6% DV) in 1 serving
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  92. Cooked Spinach
    35.5mg (6% DV) in 1 cup
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  93. Boiled Sweet Potatoes
    35.4mg (6% DV) in 1 cup, mashed
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  94. Firm Tofu (With Calcium and Magnesium)
    35.4mg (6% DV) in 1/2 cup
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  95. Low Fat Fruit Yogurt (With Vitamin D)
    34.3mg (6% DV) in 1 cup (8 fl oz)
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  96. Pickled Beets
    34.1mg (6% DV) in 1 cup slices
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  97. Sweetened Condensed Milk
    34mg (6% DV) in 1 fl oz
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  98. Roasted Buckwheat Groats
    33.8mg (6% DV) in 1 cup
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  99. Cooked Podded Peas
    33.6mg (6% DV) in 1 cup
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  100. Yellow Sweet Corn
    33.4mg (6% DV) in 1 cup
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  101. Soft Tofu
    32.9mg (6% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  102. Oats Regular And Quick Not Fortified Dry
    32.7mg (6% DV) in 1 cup
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  103. Baked Red Potatoes
    32.7mg (6% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  104. California Avocados
    32.7mg (6% DV) in 1 cup, pureed
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  105. Cooked Red Cabbage
    32.1mg (6% DV) in 1 cup
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  106. Cooked White Button Mushrooms
    31.8mg (6% DV) in 1 cup pieces
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  107. Canned Mushrooms
    31.8mg (6% DV) in 1 cup
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  108. Abbott Eas Whey Protein Powder
    31.8mg (6% DV) in 2 scoop
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  109. Sun-dried Hot Chile Peppers
    31.2mg (6% DV) in 1 cup
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  110. Light Beer
    31.2mg (6% DV) in 1 can or bottle (12 fl oz)
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  111. Cooked Cabbage
    30.5mg (6% DV) in 1 cup
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  112. Lowfat Greek Yogurt
    30.4mg (6% DV) in 1 container (7 oz)
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  113. Oat Bran
    30.3mg (6% DV) in 1 cup
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  114. Cooked Hubbard Squash
    29.9mg (5% DV) in 1 cup, cubes
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  115. Chocolate Drink Powder
    29.4mg (5% DV) in 2 tbsp
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  116. Familia
    29.2mg (5% DV) in 1 cup
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  117. Cooked Broccoli Raab
    28.6mg (5% DV) in 1 NLEA serving
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  118. Avocados
    28.5mg (5% DV) in 1 avocado, NS as to Florida or California
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  119. Fuze Orange Mango Fortified With Vitamins A C E B6
    28.5mg (5% DV) in 1 bottle
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  120. Cooked Taro
    28.1mg (5% DV) in 1 cup, sliced
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  121. Cooked Snow Peas
    27.8mg (5% DV) in 1 cup
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  122. Uncle Sam Cereal
    27.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  123. Dairy Drink Mix Chocolate Reduced Calorie With Low-calorie Sweeteners Powder
    26.9mg (5% DV) in 1 packet (.75 oz)
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  124. Chinese Broccoli
    26.5mg (5% DV) in 100 grams
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  125. Uncooked Yellow Cornmeal
    26.4mg (5% DV) in 1 cup
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  126. Uncooked Whole-Grain Cornmeal
    26.4mg (5% DV) in 1 cup
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  127. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    26.3mg (5% DV) in 1 envelope Swiss Miss (.53 oz)
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  128. Cooked Dandelion Greens
    26.3mg (5% DV) in 1 cup, chopped
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  129. Cooked Yellow Sweet Corn
    25.9mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  130. Cooked Sweet White Corn
    25.9mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  131. Nonfat Chocolate Yogurt
    25.8mg (5% DV) in 1 container (6 oz)
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  132. Cooked Rutabagas (Neeps, Swedes)
    25.8mg (5% DV) in 1 cup, cubes
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  133. Nonfat Greek Yogurt
    25.7mg (5% DV) in 1 container
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  134. Baked Potatoes (With Skin)
    25.6mg (5% DV) in 1 potato medium
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  135. Canned Tomato Paste
    25.4mg (5% DV) in 1/4 cup
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  136. Kashi Go Lean Crunch! Honey Almond Flax
    25.1mg (5% DV) in 2/3 Cup (1 NLEA serving)
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  137. Corn Grits Yellow Regular And Quick Enriched Dry
    24.5mg (4% DV) in 1 cup
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  138. Canned Pumpkin
    24mg (4% DV) in 1 cup
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  139. White Button Mushrooms (Stir-fried)
    23.7mg (4% DV) in 1 cup sliced
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  140. Kimchi
    23.3mg (4% DV) in 1 cup
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  141. Cooked Escarole
    23.1mg (4% DV) in 1 cup
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  142. Sun Country Kretschmer Honey Crunch Wheat Germ
    22.8mg (4% DV) in 2 tbsp (1 NLEA serving)
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  143. Nonfat Greek Vanilla Yogurt
    22.8mg (4% DV) in 1 container (5.3 oz)
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  144. Baked Potato (No Skin)
    22.6mg (4% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  145. Soft Serve Chocolate Ice Cream
    22.4mg (4% DV) in 1/2 cup
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  146. Flax Seeds
    22.4mg (4% DV) in 1oz
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  147. Cooked Chinese Broccoli
    22.3mg (4% DV) in 1 cup
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  148. Kelloggs Special K Protein Shake
    22.2mg (4% DV) in 1 serving
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  149. Cooked Yam
    22mg (4% DV) in 1 cup, cubes
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  150. Cocoa Mix No Sugar Added Powder
    21.9mg (4% DV) in 1 envelope Alba (.675 oz)
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  151. Cooked Kohlrabi
    21.8mg (4% DV) in 1 cup slices
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  152. Cooked Winter Squash
    21.7mg (4% DV) in 1 cup, cubes
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  153. Whole Wheat Hot Natural Cereal Dry
    21.7mg (4% DV) in 1 cup
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  154. Ricotta Cheese
    21.7mg (4% DV) in 1/2 cup
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  155. Breadfruit
    21.6mg (4% DV) in 1 cup
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  156. Asparagus
    21.4mg (4% DV) in 1 cup
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  157. Cooked Green Snap Beans
    21.1mg (4% DV) in 1 cup
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  158. Cooked Yellow Snap Beans
    21.1mg (4% DV) in 1 cup
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  159. Cooked Parsnips
    21.1mg (4% DV) in 1/2 cup slices
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  160. Cooked Pearled Barley
    21mg (4% DV) in 1 cup
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  161. Peanut Butter (Smooth)
    21mg (4% DV) in 2 tbsp
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  162. Lowfat Greek Strawberry Yogurt
    21mg (4% DV) in 1 container (5.3 oz)
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  163. Nonfat Greek Strawberry Yogurt
    21mg (4% DV) in 1 container (5.3 oz)
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  164. Cottage Cheese (Blended)
    20.8mg (4% DV) in 4 oz
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  165. Pak-choi (Bok Choy) (Cooked)
    20.6mg (4% DV) in 1 cup, shredded
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  166. Dry Roasted Pistachio Nuts
    20.3mg (4% DV) in 1 oz (49 kernels)
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  167. Nonfat Cottage Cheese
    20.2mg (4% DV) in 4 oz
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  168. Lowfat Ricotta
    20.2mg (4% DV) in 1/2 cup
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  169. Light Whipping Cream
    20.2mg (4% DV) in 1 cup, whipped
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  170. Unsalted Peanut Butter (Smooth)
    20.2mg (4% DV) in 2 tbsp
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  171. Plantains
    20mg (4% DV) in 1 cup, sliced
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  172. Tangerines
    19.9mg (4% DV) in 1 cup, sections
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  173. Cottage Cheese (Blended With Fruit)
    19.8mg (4% DV) in 4 oz
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  174. Rutabagas (Neeps, Swedes)
    19.7mg (4% DV) in 1 cup, cubes
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  175. Peanut Butter (Chunk Style)
    19.6mg (4% DV) in 2 tbsp
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  176. Cooked Millet
    19.5mg (4% DV) in 1 cup
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  177. General Mills Oatmeal Crisp Crunchy Almond
    19.4mg (4% DV) in 1 cup (1 NLEA serving)
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  178. Dandelion Greens
    19.4mg (4% DV) in 1 cup, chopped
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  179. Cremini Mushrooms
    19.2mg (3% DV) in 1 cup whole
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  180. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    19.2mg (3% DV) in 1 cup whole
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  181. Coconut Milk
    19.2mg (3% DV) in 1 cup
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  182. White Grapefruit Juice
    19mg (3% DV) in 1 cup
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  183. Cooked Garden Cress
    18.6mg (3% DV) in 1 cup
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  184. Brown Rice
    18.6mg (3% DV) in 1 cup
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  185. Post Grape-nuts Cereal
    18.5mg (3% DV) in 1/2 cup (1 NLEA serving)
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  186. Lowfat Cottage Cheese (2%)
    18.4mg (3% DV) in 4 oz
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  187. Boiled Potatoes
    18.4mg (3% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  188. Dry Roasted Peanuts
    18.3mg (3% DV) in 1 oz
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  189. Kashi Golean
    18.3mg (3% DV) in 1 cup (1 NLEA serving)
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  190. Portabella Mushrooms
    18.2mg (3% DV) in 1 cup diced
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  191. Raw Portabellas (Exposed to Sunlight or UV)
    18.2mg (3% DV) in 1 cup diced
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  192. Cooked Green Beans (Previously Frozen)
    18.2mg (3% DV) in 1 cup
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  193. Taro
    18mg (3% DV) in 1 cup, sliced
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  194. Nutritional Shake Mix High Protein Powder
    18mg (3% DV) in 1 tbsp
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  195. Cooked Pumpkin Flowers
    18mg (3% DV) in 1 cup
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  196. Shredded Coconut Meat
    17.9mg (3% DV) in 1 cup, shredded
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  197. Passion Fruit (Granadilla)
    17.9mg (3% DV) in 1 cup
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  198. Dried Pumpkin and Squash Seeds
    17.9mg (3% DV) in 1 oz
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  199. Roasted Squash and Pumpkin Seeds (Unsalted)
    17.9mg (3% DV) in 1 oz
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  200. Roasted Squash and Pumpkin Seeds (Salted)
    17.9mg (3% DV) in 1 oz
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