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200 Vegetables Highest in Copper

Ranked by a serving size.

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0.9mg Copper = 100% DV
  1. 1.3mg (144% DV) in 1 cup pieces
  2. 0.8mg (87% DV) in 1 cup pieces
  3. 0.7mg (80% DV) in 1 cup
  4. 0.7mg (79% DV) in 1 cup
  5. 0.6mg (66% DV) in 100 grams
  6. 0.5mg (59% DV) in 100 grams
  7. 0.5mg (58% DV) in 1 cup
  8. 0.5mg (52% DV) in 1 cup sliced
  9. 0.5mg (51% DV) in 1 cup
  10. 0.4mg (49% DV) in 1 cup slices
  11. 0.4mg (48% DV) in 1 cup whole
  12. 0.4mg (48% DV) in 1 cup whole
  13. 0.4mg (47% DV) in 1 tablespoon
  14. 0.4mg (46% DV) in 1 cup
  15. 0.4mg (45% DV) in 1 cup
  16. 0.4mg (41% DV) in 1 cup
  17. 0.4mg (40% DV) in 1 cup, chopped
  18. 0.4mg (40% DV) in 1 cup (1 Inch pieces)
  19. 0.3mg (39% DV) in 1 cup, sliced
  20. 0.3mg (38% DV) in 1 cup
  21. 0.3mg (37% DV) in 100 grams
  22. 0.3mg (37% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  23. 0.3mg (36% DV) in 1 cup
  24. 0.3mg (36% DV) in 100 grams
  25. 0.3mg (35% DV) in 1 cup sliced
  26. 0.3mg (35% DV) in 1 cup
  27. 0.3mg (34% DV) in 1 cup
  28. 0.3mg (34% DV) in 1 cup, mashed
  29. 0.3mg (33% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  30. 0.3mg (33% DV) in 1 cup
  31. 0.3mg (33% DV) in 1 cup
  32. 0.3mg (33% DV) in 1 artichoke, medium
  33. 0.3mg (33% DV) in 1 cup
  34. 0.3mg (32% DV) in 1 cup (1/2 Inch slices)
  35. 0.3mg (32% DV) in 1 cup, chopped
  36. 0.3mg (31% DV) in 1 cup
  37. 0.3mg (31% DV) in 1 cup
  38. 0.3mg (30% DV) in 1 cup
  39. 0.3mg (29% DV) in 1 cup, sliced
  40. 0.3mg (29% DV) in 1 cup slices
  41. 0.3mg (29% DV) in 1 cup
  42. 0.3mg (28% DV) in 1 potato (2-1/2 Inch dia, sphere)
  43. 0.3mg (28% DV) in 1 cup
  44. 0.3mg (28% DV) in 1 cup
  45. 0.2mg (27% DV) in 1 cup diced
  46. 0.2mg (27% DV) in 1 cup diced
  47. 0.2mg (27% DV) in 1 cup
  48. 0.2mg (27% DV) in 1/4 cup
  49. 0.2mg (27% DV) in 1 cup 1 Inch pieces, loosely packed
  50. 0.2mg (26% DV) in 1 cup
  51. 0.2mg (25% DV) in 1 cup, pieces or slices
  52. 0.2mg (25% DV) in 1 cup, mashed
  53. 0.2mg (25% DV) in 1 cup pieces or slices
  54. 0.2mg (25% DV) in 1 cup
  55. 0.2mg (24% DV) in 1 cup slices
  56. 0.2mg (23% DV) in 1 cup sliced
  57. 0.2mg (23% DV) in 10 slices (2-1/2 Inch dia)
  58. 0.2mg (23% DV) in 1 cup, cubes
  59. 0.2mg (23% DV) in 1 cup
  60. 0.2mg (23% DV) in 1 cup, chopped
  61. 0.2mg (23% DV) in 1 potato medium
  62. 0.2mg (23% DV) in 1 cup, chopped
  63. 0.2mg (23% DV) in 1 cup, chopped
  64. 0.2mg (22% DV) in 1 cup, cubes
  65. 0.2mg (22% DV) in 1 cup, mashed
  66. 0.2mg (22% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  67. 0.2mg (22% DV) in 1 cup
  68. 0.2mg (22% DV) in 1 cup
  69. 0.2mg (21% DV) in 1 cup, chopped
  70. 0.2mg (21% DV) in 1 cup
  71. 0.2mg (21% DV) in 1 cup, cubes
  72. 0.2mg (21% DV) in 1 mushroom
  73. 0.2mg (21% DV) in 1 cup, sliced
  74. 0.2mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  75. 0.2mg (20% DV) in 1 cup
  76. 0.2mg (20% DV) in 1 cup, sliced
  77. 0.2mg (20% DV) in 1 cup
  78. 0.2mg (20% DV) in 1 cup (1 Inch pieces)
  79. 0.2mg (20% DV) in 1 cup, cubes
  80. 0.2mg (20% DV) in 1 cup diced
  81. 0.2mg (19% DV) in 1 cup
  82. 0.2mg (19% DV) in 1 cup
  83. 0.2mg (19% DV) in 1 cup, cubes
  84. 0.2mg (18% DV) in 1 cup, chopped
  85. 0.2mg (18% DV) in 1 cup slices
  86. 0.2mg (17% DV) in 1 cup
  87. 0.1mg (17% DV) in 1 cup (1/8 Inch slices)
  88. 0.1mg (16% DV) in 1 cup, sliced
  89. 0.1mg (16% DV) in 1 cup, sliced
  90. 0.1mg (16% DV) in 1 cup
  91. 0.1mg (16% DV) in 1 cup
  92. 0.1mg (16% DV) in 1 cup, chopped
  93. 0.1mg (15% DV) in 1 cup, chopped
  94. 0.1mg (15% DV) in 1 cup slices
  95. 0.1mg (15% DV) in 1 cup
  96. 0.1mg (15% DV) in 1 cup, shredded
  97. 0.1mg (15% DV) in 1 cup, chopped
  98. 0.1mg (15% DV) in 1 cup
  99. 0.1mg (15% DV) in 1 cup (1 Inch pieces)
  100. 0.1mg (15% DV) in 1 cup slices
  101. 0.1mg (15% DV) in 1 cup slices
  102. 0.1mg (15% DV) in 1 cup, cubes
  103. 0.1mg (15% DV) in 1 cup
  104. 0.1mg (15% DV) in 1 cup
  105. 0.1mg (15% DV) in 1 cup
  106. 0.1mg (14% DV) in 1/2 cup
  107. 0.1mg (14% DV) in 1 cup
  108. 0.1mg (14% DV) in 1 cup
  109. 0.1mg (14% DV) in 100 grams
  110. 0.1mg (14% DV) in 1 cup, mashed
  111. 0.1mg (14% DV) in 1 cup
  112. 0.1mg (14% DV) in 1 cup
  113. 0.1mg (14% DV) in 1 cup, chopped or diced
  114. 0.1mg (13% DV) in 1 cup, chopped
  115. 0.1mg (13% DV) in 1 cup sliced
  116. 0.1mg (13% DV) in 1 cup, sliced
  117. 0.1mg (13% DV) in 1 cup
  118. 0.1mg (13% DV) in 1 cup, chopped
  119. 0.1mg (12% DV) in 1 cup (1 Inch pieces)
  120. 0.1mg (12% DV) in 1 medium
  121. 0.1mg (12% DV) in 1 cup, cubes
  122. 0.1mg (12% DV) in 1 cup
  123. 0.1mg (12% DV) in 1 cup
  124. 0.1mg (12% DV) in 1/2 cup slices
  125. 0.1mg (12% DV) in 1 cup
  126. 0.1mg (12% DV) in 100 grams
  127. 0.1mg (12% DV) in 100 grams
  128. 0.1mg (12% DV) in 1 cup
  129. 0.1mg (12% DV) in 1 cup slices
  130. 0.1mg (11% DV) in 1 cup
  131. 0.1mg (11% DV) in 1 cup
  132. 0.1mg (11% DV) in 1 cup, cubes
  133. 0.1mg (11% DV) in 10 strip
  134. 0.1mg (11% DV) in 1 cup (1/2 Inch slices)
  135. 0.1mg (11% DV) in 1 cup, chopped
  136. 0.1mg (11% DV) in 1 cup, chopped
  137. 0.1mg (11% DV) in 1 cup
  138. 0.1mg (11% DV) in 1 cup chopped
  139. 0.1mg (10% DV) in 1 cup, chopped
  140. 0.1mg (10% DV) in 1 cup
  141. 0.1mg (10% DV) in 1 cup, sliced
  142. 0.1mg (10% DV) in 1 cup, chopped
  143. 0.1mg (10% DV) in 1 cup, cubes
  144. 0.1mg (10% DV) in 1 cup, cubes
  145. 0.1mg (10% DV) in 1 cup, chopped
  146. 0.1mg (10% DV) in 1 cup chopped
  147. 0.1mg (10% DV) in 1 cup slices
  148. 0.1mg (10% DV) in 1 cup, chopped or strips
  149. 0.1mg (10% DV) in 1 cup cherry tomatoes
  150. 0.1mg (10% DV) in 1 cup, strips
  151. 0.1mg (10% DV) in 1 cup, chopped
  152. 0.1mg (10% DV) in 1 pepper
  153. 0.1mg (9% DV) in 1 cup
  154. 0.1mg (9% DV) in 1 NLEA serving
  155. 0.1mg (9% DV) in 1 cup
  156. 0.1mg (9% DV) in 1 NLEA serving
  157. 0.1mg (9% DV) in 1 cup, cubes
  158. 0.1mg (9% DV) in 1 cup
  159. 0.1mg (9% DV) in 1 cup
  160. 0.1mg (9% DV) in 1 cup
  161. 0.1mg (9% DV) in 1 pepper
  162. 0.1mg (9% DV) in 1 leek
  163. 0.1mg (8% DV) in 1 cup, shredded
  164. 0.1mg (8% DV) in 1 cup, cubes
  165. 0.1mg (8% DV) in 1 cup
  166. 0.1mg (8% DV) in 1 cup
  167. 0.1mg (8% DV) in 1 cup
  168. 0.1mg (8% DV) in 1/2 cup slices
  169. 0.1mg (8% DV) in 1 cup, chopped
  170. 0.1mg (8% DV) in 1 cup 1/2 Inch pieces
  171. 0.1mg (8% DV) in 10 sheets
  172. 0.1mg (8% DV) in 1 cup 1/2 Inch pieces
  173. 0.1mg (7% DV) in 1 cup pieces
  174. 0.1mg (7% DV) in 1 cup, cubes
  175. 0.1mg (7% DV) in 1 cup, chopped
  176. 0.1mg (7% DV) in 1 NLEA serving
  177. 0.1mg (7% DV) in 1 cup
  178. 0.1mg (7% DV) in 100 grams
  179. 0.1mg (7% DV) in 1 cup
  180. 0.1mg (7% DV) in 1 cup, chopped
  181. 0.1mg (6% DV) in 1 cup (1 Inch cubes)
  182. 0.1mg (6% DV) in 1 cup slices
  183. 0.1mg (6% DV) in 1 cup, sliced
  184. 0.1mg (6% DV) in 1 pepper
  185. 0.1mg (6% DV) in 1 cup, sliced
  186. 0.1mg (6% DV) in 1 cup, diced
  187. 0.1mg (6% DV) in 1 cup
  188. 0.1mg (6% DV) in 1 cup
  189. 0.1mg (6% DV) in 1 cup
  190. 0.1mg (6% DV) in 1 cup, chopped
  191. 0.1mg (6% DV) in 1 cup
  192. 0.1mg (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  193. 0.1mg (6% DV) in 1 cup
  194. 0.1mg (6% DV) in 1 cup, whole
  195. 0.1mg (6% DV) in 1/2 cup slices
  196. 0mg (5% DV) in 1 cup
  197. 0mg (5% DV) in 1 cup, cubes
  198. 0mg (5% DV) in 1 cup
  199. 0mg (5% DV) in 1 root
  200. 0mg (5% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.