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200 Foods Lowest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  6. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  7. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  8. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  9. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  10. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  11. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  12. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  13. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  14. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  15. Tootsie Roll Chocolate-Flavor Roll
    0mg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  16. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  17. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  18. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  19. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  20. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  21. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  22. Salted Butter
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  23. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  24. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Sweet Pickled Relish
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common)(Source)
  27. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  28. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  29. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common)(Source)
  30. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  31. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  32. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  35. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  38. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  39. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  40. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  41. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  42. Vanilla Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  43. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  44. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  45. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  46. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  47. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  48. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  49. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  50. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common)(Source)
  51. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  52. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  53. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  54. Hot Sauce
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  55. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  56. Fortified Chocolate Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common)(Source)
  57. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  58. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  59. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  60. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  61. Sesame Seed Dressing
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  62. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Celtuce
    1mg in 1 leaf
    Database: Standard Release (Common)(Source)
  64. Yellow Onions
    1mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  65. Dried Basil
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  66. Ground Cloves
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  67. Marshmallows
    1mg in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  68. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  69. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common)(Source)
  70. Bosc Pear
    1mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  71. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  72. Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  73. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  74. Dill Pickles
    1mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  75. Reduced Sodium Dill Pickles
    1mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  76. Unsalted Butter
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  77. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  78. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  79. Low Sodium Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  80. Enoki Mushrooms
    1mg in 1 large
    Database: Standard Release (Common)(Source)
  81. Honey
    1mg in 1 tbsp
    Database: Standard Release(Source)
  82. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  83. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common)(Source)
  84. Dried Parsley
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  85. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  86. Dry Roasted Macadamia Nuts
    1mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  87. Basil
    1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  88. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  89. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  90. Red Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  91. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  92. Garlic
    2mg (1% RDI) in 1 clove
    Database: Standard Release (Common)(Source)
  93. Cinnamon
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  94. Onion Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  95. Watercress
    2mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  96. Coffee Instant Regular Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  97. Mayonnaise Salad Dressing
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Ground Ginger
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  99. Macadamia Nuts
    2mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  100. Wakame
    3mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  101. Celery
    3mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  102. Romaine Lettuce
    3mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  103. Coffee Instant Decaffeinated Powder
    3mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  104. Watermelon
    3mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  105. Bartlett Pears
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  106. Green Anjou Pear
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  107. Canned Pimentos
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  108. Hot Dog Relish
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Low Sodium Sour Pickles
    3mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  110. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  111. Coffee Instant With Chicory
    3mg (1% RDI) in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  112. Pears
    3mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common)(Source)
  113. Sour Pickled Cucumber
    3mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  115. Black Pepper
    3mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  116. Cranberries
    3mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  117. Plums
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  118. Prunes (Dried Plums)
    3mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  119. Red Leaf Lettuce
    3mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  120. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  121. Cooked Eggplant
    4mg (1% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  122. Shiitake Mushrooms
    4mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common)(Source)
  123. Iceberg Lettuce
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  124. Caramel Candy
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  125. Fennel Seed
    4mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  126. Heavy Whipping Cream
    4mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  127. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  128. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
    Database: Standard Release (Common)(Source)
  129. Cantaloupe Melons
    4mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common)(Source)
  130. Tangerines
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  131. Sweet Pickled Cucumbers
    4mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  132. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  133. Low-Moisture Dried Apricots
    4mg (1% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  134. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  135. Cucumber
    4mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  137. Cooked Pumpkin
    5mg (2% RDI) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  138. Eggplant
    5mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  139. Chili Powder
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  140. Spaghetti Squash
    5mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  141. White Icicle Radishes (Daikon)
    5mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  142. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  143. Decaf Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  144. Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  145. Dried Apricots
    5mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  146. Orange Juice From Concentrate
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  147. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Raw Portobellos (Exposed To Sunlight Or Uv)
    5mg (2% RDI) in 1 cup diced
    Database: Standard Release (Common)(Source)
  149. Pears Canned In Syrup
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  150. Dried Pears
    5mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  151. Apricots
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  152. Orange Juice With Added Calcium
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  153. Ground Turmeric
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  154. Lime Juice
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Endive
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  156. Butterhead Lettuce
    5mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  157. Cremini Mushrooms
    5mg (2% RDI) in 1 cup whole
    Database: Standard Release (Common)(Source)
  158. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  159. Oriental Radishes
    6mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  160. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  161. Onions
    6mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  162. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  163. Green Leaf Lettuce
    6mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  164. Cooked Turnips
    6mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  165. Cream Cheese
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  166. Baby Carrots
    6mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  167. Blueberries (Frozen)
    6mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  168. Crabapples
    6mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  169. Kale
    6mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  170. Asian Pears
    6mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  171. Canned Pumpkin
    7mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  172. Cooked Oriental Radishes
    7mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  173. Ginko Nuts
    7mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  174. Nopales
    7mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  175. Boiled Japanese Chestnuts
    7mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  176. Caraway Seed
    7mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  177. Fortune Cookies
    7mg (2% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  178. Nectarines
    7mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  179. Turnips
    7mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  180. Dried Shiitake Mushrooms
    7mg (2% RDI) in 1 mushroom
    Database: Standard Release (Common)(Source)
  181. Shake Fast Food Strawberry
    7mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  182. Cooked Celery
    8mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  183. White Button Mushrooms
    8mg (3% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  184. Semisweet Chocolate
    8mg (3% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  185. Garlic Powder
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  186. Poppy Seeds
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  187. Cooked Spaghetti Squash
    8mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  188. Gingersnaps
    8mg (3% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  189. Beet Greens (Raw)
    8mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Parsley
    8mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  191. Dried Peaches
    8mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  192. Figs
    8mg (3% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  193. Cooked Lotus Root
    8mg (3% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  194. Portobellos Mushrooms
    9mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common)(Source)
  195. Dried Figs
    9mg (3% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  196. Turnip Greens
    9mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  197. Grapes
    9mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  198. Collards
    9mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  199. Loquats
    9mg (3% RDI) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  200. Honeydew Melon
    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)