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Vegan Foods Highest in Cystine

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Granola Homemade
    368mg (128% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Protein Powder Soy Based
    325mg (113% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  4. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    201mg (70% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  5. Toasted Wheat Germ
    164mg (57% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  6. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    123mg (43% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Oats Instant Fortified Plain Dry
    122mg (42% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  8. Post Shredded Wheat Original Big Biscuit
    113mg (39% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Cream Of Wheat Instant Prepared With Water Without Salt
    99mg (34% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Farina Enriched Cooked With Water With Salt
    98mg (34% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    91mg (32% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Post Raisin Bran Cereal
    88mg (31% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  14. White Cornmeal (Grits)
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (30% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  17. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (29% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  18. Ralston Tasteeos
    72mg (25% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    68mg (24% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    61mg (21% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (21% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  22. Ralston Enriched Bran Flakes
    58mg (20% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  23. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    50mg (18% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Cream Of Rice Dry
    48mg (17% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Ralston Crisp Rice
    43mg (15% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Cream Of Rice Cooked With Water With Salt
    37mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Wheat Puffed Fortified
    35mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Post Honey Bunches Of Oats Honey Roasted
    33mg (11% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Ralston Crispy Hexagons
    33mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Farina Unenriched Dry
    33mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  31. Ralston Corn Flakes
    31mg (11% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Cream Of Wheat Instant Dry
    27mg (10% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Ralston Corn Biscuits
    26mg (9% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  34. Cream Of Wheat Regular 10 Minute Cooking Dry
    25mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Corn Grits White Regular And Quick Enriched Dry
    17mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Meal Supplement Drink Canned Peanut Flavor
    16mg (6% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Paprika
    16mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Corn Grits Yellow Regular And Quick Unenriched Dry
    15mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Rice Puffed Fortified
    15mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Malt-O-Meal Golden Puffs
    14mg (5% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Fenugreek Seed
    14mg (5% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  42. Ground Mustard Seed
    14mg (5% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  43. Chocolate Almond Milk
    12mg (4% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  44. Poppy Seeds
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  45. Garlic Powder
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  46. Caraway Seed
    7mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  47. Chili Powder
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  48. Decaf Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  49. Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  50. Ground Turmeric
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  51. Fennel Seed
    4mg (2% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  52. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  53. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  54. Coffee Instant Decaffeinated Powder
    3mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  55. Black Pepper
    3mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  56. Coffee Instant With Chicory
    3mg (1% RDI) in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  57. Coffee Instant Regular Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  58. Onion Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  59. Ground Ginger
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  60. Cinnamon
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  61. Dried Parsley
    1mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  62. Ground Cloves
    1mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  63. Dried Basil
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  64. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  65. Dried Spearmint
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  66. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  67. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  68. Basil
    1mg in 5 leaves
    Database: Standard Release (Common)(Source)
  69. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  70. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  71. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  72. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  73. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)