Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

200 Foods Highest in Fat

Ranked by a serving size.
65g Fat = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Coconut Milk
    48.2g (74% DV) in 1 cup
  2. Country-Style Roasted Pork Ribs
    40.7g (63% DV) in 1 rack
  3. Pepperoni
    39.3g (61% DV) in 3 oz
  4. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
  5. Braised Beef Shortribs
    35.7g (55% DV) in 3 oz
  6. California Avocados
    35.4g (55% DV) in 1 cup, pureed
  7. Blood sausage
    34.5g (53% DV) in 4 slices
  8. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
  9. Pork Chops (With Fat)
    32.4g (50% DV) in 1 chop
  10. Atlantic Mackerel (Cooked)
    30.3g (47% DV) in 6oz fillet
  11. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
  12. Extruded Corn Chips
    29.4g (45% DV) in 1 cup, crushed
  13. Skirt Steak
    29.1g (45% DV) in 6oz steak
  14. Dry Pork Salami
    28.7g (44% DV) in 3oz
  15. Subway Tuna Sub
    28.5g (44% DV) in 6 inch sub
  16. Rendered Bacon Fat
    27.9g (43% DV) in 1 oz
  17. Chocolate Cake with Frosting
    27.7g (43% DV) in 1 piece (1/12 of a cake)
  18. Veal Bratwurst
    26.6g (41% DV) in 1 serving 2.96 oz
  19. Pork Spare Ribs
    25.8g (40% DV) in 3 oz
  20. Cooked Pacific Herring
    25.6g (39% DV) in 1 fillet
  21. Lamb Ribs
    25.3g (39% DV) in 3 oz
  22. Pork Bratwurst
    24.8g (38% DV) in 1 link cooked
  23. Beef and Pork Baloney (Bologna)
    24.6g (38% DV) in 3 (1/2) oz
  24. Roasted Ham
    23.8g (37% DV) in 1 cup, diced
  25. Cooked Eel
    23.8g (37% DV) in 1 fillet
  26. Pesto
    23.7g (36% DV) in 1/4 cup
  27. Roasted Chicken Leg
    23.2g (36% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  28. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
  29. Prime Rib Steak
    23.1g (35% DV) in 3 oz
  30. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
  31. Dulce de Leche
    22.3g (34% DV) in 1 cup
  32. Firm Tofu
    22g (34% DV) in 1 cup
  33. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
  34. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
  35. Cured Ham
    21.3g (33% DV) in 1 cup
  36. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
  37. Farmed Atlantic Salmon
    21g (32% DV) in 6oz fillet
  38. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
  39. Roasted Chicken Thigh
    20.2g (31% DV) in 1 thigh with skin
  40. Dry-Roasted Soybeans
    20.1g (31% DV) in 1 cup
  41. Hash Browns
    19.5g (30% DV) in 1 cup
  42. Pine Nuts (Dried)
    19.4g (30% DV) in 1 oz (167 kernels)
  43. Natto
    19.3g (30% DV) in 1 cup
  44. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
  45. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
  46. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 oz
  47. Roast Goose
    18.1g (28% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  48. Tempeh
    17.9g (28% DV) in 1 cup
  49. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
  50. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
  51. Cooked Ground Pork
    17.7g (27% DV) in 3 oz
  52. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
  53. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
  54. Fast Food Double Hamburger
    17.2g (27% DV) in 1 item
  55. Canned Sardines
    17.1g (26% DV) in 1 cup, drained
  56. Black Walnuts (Dried)
    16.9g (26% DV) in 1 oz
  57. Cooked Sablefish
    16.7g (26% DV) in 3 oz
  58. Atlantic Herring
    16.6g (25% DV) in 1 fillet
  59. Unsalted Peanut Butter (Smooth)
    16.4g (25% DV) in 2 tbsp
  60. Butternuts (Dried)
    16.2g (25% DV) in 1 oz
  61. Ricotta Cheese
    16.1g (25% DV) in 1/2 cup
  62. Peanut Butter (Chunk Style)
    16g (25% DV) in 2 tbsp
  63. Whole Milk
    15.9g (24% DV) in 16oz glass
  64. Peanut Butter (Smooth)
    15.9g (24% DV) in 2 tbsp
  65. Roast Duck
    15.7g (24% DV) in 1 cup, chopped or diced
  66. Atlantic Mackerel (Raw)
    15.6g (24% DV) in 1 fillet
  67. Roasted Boneless Skinless Chicken Leg
    15.5g (24% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  68. Boiled Soybeans (Edamame)
    15.4g (24% DV) in 1 cup
  69. Panfried Beef Hamburger
    15.2g (23% DV) in 3 oz
  70. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
  71. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
  72. Chocolate Cake
    14.3g (22% DV) in 1 piece (1/12 of 9 Inch dia)
  73. Roasted Chicken Wings
    14.3g (22% DV) in 1 piece
  74. Sausage Pizza
    14.3g (22% DV) in 1 slice
  75. Dried Beechnuts
    14.2g (22% DV) in 1 oz
  76. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
  77. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
  78. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 oz
  79. Boston Steak (Pork)
    14.1g (22% DV) in 3 oz
  80. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
  81. Cashew Butter
    14g (22% DV) in 1 oz
  82. Avocado Oil
    14g (22% DV) in 1 tbsp
  83. Canola Oil
    14g (22% DV) in 1 tbsp
  84. Mustard Oil
    14g (22% DV) in 1 tbsp
  85. Liverwurst spread
    14g (22% DV) in 1/4 cup
  86. Cooked Coho Salmon (Farmed)
    14g (22% DV) in 6oz fillet
  87. Raw Peanuts
    14g (22% DV) in 1 oz
  88. Dried Pumpkin and Squash Seeds
    13.9g (21% DV) in 1 oz
  89. Roasted Squash and Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 oz
  90. Roasted Squash and Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 oz
  91. Upside-Down Pineapple Cake
    13.9g (21% DV) in 1 piece (1/9 of 8 Inch square)
  92. Hemp Seeds
    13.8g (21% DV) in 1oz
  93. Wild Atlantic Salmon (Cooked)
    13.8g (21% DV) in 6oz fillet
  94. Broiled Turkey Patties
    13.8g (21% DV) in 3 oz
  95. Chicken Hotdog
    13.8g (21% DV) in 3 oz
  96. Coconut Custard Pie
    13.7g (21% DV) in 1 piece (1/6 of 8 Inch pie)
  97. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 oz
  98. Sesame Butter (Tahini)
    13.6g (21% DV) in 1 oz
  99. Rice Bran Oil
    13.6g (21% DV) in 1 tablespoon
  100. Soybean Oil
    13.6g (21% DV) in 1 tbsp
  101. Palm Oil
    13.6g (21% DV) in 1 tbsp
  102. Sesame Oil
    13.6g (21% DV) in 1 tablespoon
  103. Cocoa Butter
    13.6g (21% DV) in 1 tablespoon
  104. Cottonseed Oil
    13.6g (21% DV) in 1 tablespoon
  105. Palm Kernel Oil
    13.6g (21% DV) in 1 tablespoon
  106. Poppyseed Oil
    13.6g (21% DV) in 1 tablespoon
  107. Tomatoseed Oil
    13.6g (21% DV) in 1 tablespoon
  108. Teaseed Oil
    13.6g (21% DV) in 1 tablespoon
  109. Grapeseed Oil
    13.6g (21% DV) in 1 tablespoon
  110. Corn Oil
    13.6g (21% DV) in 1 tbsp
  111. Walnut Oil
    13.6g (21% DV) in 1 tbsp
  112. Almond Oil
    13.6g (21% DV) in 1 tablespoon
  113. Soybean Lecithin
    13.6g (21% DV) in 1 tablespoon
  114. Hazelnut Oil
    13.6g (21% DV) in 1 tablespoon
  115. Herring Oil
    13.6g (21% DV) in 1 tbsp
  116. Menhaden Oil
    13.6g (21% DV) in 1 tbsp
  117. Salmon Oil
    13.6g (21% DV) in 1 tbsp
  118. Sardine Oil
    13.6g (21% DV) in 1 tbsp
  119. Flaxseed Oil
    13.6g (21% DV) in 1 tbsp
  120. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
  121. Peanut Oil
    13.5g (21% DV) in 1 tbsp
  122. Olive Oil
    13.5g (21% DV) in 1 tablespoon
  123. Burrito with Beans
    13.5g (21% DV) in 2 pieces
  124. Fast Food Hamburger
    13.5g (21% DV) in 1 item
  125. Coconut Oil
    13.5g (21% DV) in 1 tbsp
  126. Seeds watermelon seed kernels dried
    13.5g (21% DV) in 1 oz
  127. Dried Coconut
    13.3g (21% DV) in 1 oz
  128. Cinnamon Coffeecake
    13.3g (20% DV) in 1 individual cake
  129. Pepperoni Pizza
    13.2g (20% DV) in 1 slice
  130. Dry-Roasted Cashews
    13.2g (20% DV) in 1 oz
  131. Pan-Broiled Ground Bison
    13.2g (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  132. Baked Beans
    13g (20% DV) in 1 cup
  133. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
  134. Durian
    13g (20% DV) in 1 cup, chopped or diced
  135. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
  136. Beef Tallow
    12.8g (20% DV) in 1 tbsp
  137. Lard
    12.8g (20% DV) in 1 tbsp
  138. Mutton Tallow
    12.8g (20% DV) in 1 tbsp
  139. Shortening
    12.8g (20% DV) in 1 tbsp
  140. Hydrogenated Soybean and Palm Oil
    12.8g (20% DV) in 1 tbsp
  141. Vegetable Shortening
    12.8g (20% DV) in 1 tbsp
  142. Lean Roasted Ham
    12.7g (20% DV) in 1 cup, diced
  143. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 tbsp
  144. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
  145. Bacon (Pan-Fried)
    12.6g (19% DV) in 3 slices
  146. Low Fat Cured Ham
    12.6g (19% DV) in 1 cup
  147. Tallow
    12.6g (19% DV) in 1 tablespoon
  148. Pork and Beef Beerwurst
    12.6g (19% DV) in 2 oz
  149. Blueberry Pie
    12.5g (19% DV) in 1 piece (1/8 of 9 Inch dia)
  150. Cashews (Raw)
    12.5g (19% DV) in 1 oz
  151. Honey Mustard Salad Dressing
    12.2g (19% DV) in 2 tbsp
  152. Gingerbread Cake
    12.1g (19% DV) in 1 piece (1/9 of 8 Inch square)
  153. Dark Chocolate (70-85% Cocoa)
    12.1g (19% DV) in 1 oz
  154. Yellow Cake with Vanilla Frosting
    12g (18% DV) in 1 serving
  155. Flax Seeds
    12g (18% DV) in 1oz
  156. Tofu Prepared with Calcium
    11.9g (18% DV) in 1 cup
  157. Pork Loin
    11.8g (18% DV) in 3 oz
  158. Pork Chops (Lean)
    11.7g (18% DV) in 6oz chop
  159. White Cake with Coconut Frosting
    11.5g (18% DV) in 1 piece (1/12 of 9 Inch dia)
  160. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
  161. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
  162. Farmed Atlantic Salmon (Raw)
    11.4g (18% DV) in 3 oz
  163. Tempeh cooked
    11.4g (18% DV) in 100 grams
  164. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
  165. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
  166. Spam
    11g (17% DV) in 3 oz
  167. Safflower Seeds
    10.9g (17% DV) in 1 oz
  168. Dark Chocolate (60-69% Cocoa)
    10.9g (17% DV) in 1 oz
  169. Chorizo
    10.9g (17% DV) in 1 oz
  170. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
  171. Cooked Pompano
    10.7g (16% DV) in 1 fillet
  172. Bluefin Tuna (Cooked)
    10.7g (16% DV) in 6oz fillet
  173. Beef and Chicken Polish Sausage
    10.7g (16% DV) in 1 serving 5 pieces
  174. Roasted Chicken Drumsticks
    10.7g (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  175. Eggnog
    10.6g (16% DV) in 1 cup
  176. Cheese Pizza
    10.4g (16% DV) in 1 slice
  177. Salami
    10.4g (16% DV) in 1 oz
  178. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
  179. Ribeye Steak (Filet)
    9.8g (15% DV) in 1 fillet
  180. Cooked Yellowtail
    9.8g (15% DV) in 1/2 fillet
  181. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
  182. Low Fat Broiled Turkey Patties
    9.7g (15% DV) in 3 oz
  183. Low-Fat Milk 2%
    9.7g (15% DV) in 16oz glass
  184. Grilled Porterhouse Steak (Choice)
    9.7g (15% DV) in 3 oz
  185. Canned Chili with Beans
    9.6g (15% DV) in 1 cup
  186. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
  187. Cooked Sockeye Salmon
    9.5g (15% DV) in 6oz fillet
  188. Cheddar Cheese
    9.5g (15% DV) in 1 oz
  189. Roasted Boneless Skinless Thigh Meat
    9.5g (15% DV) in 1 thigh without skin
  190. Grilled T-bone Steak (Choice)
    9.4g (14% DV) in 3 oz
  191. Low-Sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
  192. Gruyere Cheese
    9.2g (14% DV) in 1 oz
  193. Colby Cheese
    9.1g (14% DV) in 1 oz
  194. Trail Mix
    9.1g (14% DV) in 1 oz
  195. Chuck Steak (Mock Tender)
    8.9g (14% DV) in 1 steak
  196. Dark Chocolate (45-59% Cocoa)
    8.9g (14% DV) in 1 oz
  197. Almond Butter
    8.9g (14% DV) in 1 tbsp
  198. Grilled T-Bone Steak
    8.8g (14% DV) in 3 oz
  199. Swiss Cheese
    8.8g (14% DV) in 1 oz
  200. Cheese Croissants
    8.8g (14% DV) in 1 croissant, small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.