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200 Foods Highest in Fat

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65g Fat = 100% DV
  1. Coconut Milk
    48.2g (74% DV) in 1 cup
  2. Country-style Roasted Pork Ribs
    40.7g (63% DV) in 1 rack
  3. Pepperoni
    39.3g (61% DV) in 3 oz
  4. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
  5. Braised Beef Shortribs
    35.7g (55% DV) in 3 oz
  6. California Avocados
    35.4g (55% DV) in 1 cup, pureed
  7. Blood Sausage
    34.5g (53% DV) in 4 slices
  8. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
  9. Pork Chops (with Fat)
    32.4g (50% DV) in 1 chop
  10. Atlantic Mackerel (cooked)
    30.3g (47% DV) in 6oz fillet
  11. Avocados
    29.5g (45% DV) in 1 avocado, NS as to Florida or California
  12. Extruded Corn Chips
    29.4g (45% DV) in 1 cup, crushed
  13. Skirt Steak
    29.1g (45% DV) in 6oz steak
  14. Dry Pork Salami
    28.7g (44% DV) in 3oz
  15. Subway Tuna Sub
    28.5g (44% DV) in 6 inch sub
  16. Rendered Bacon Fat
    27.9g (43% DV) in 1 oz
  17. Chocolate Cake With Frosting
    27.7g (43% DV) in 1 piece (1/12 of a cake)
  18. Veal Bratwurst
    26.6g (41% DV) in 1 serving 2.96 oz
  19. Pork Spare Ribs
    25.8g (40% DV) in 3 oz
  20. Cooked Pacific Herring
    25.6g (39% DV) in 1 fillet
  21. Lamb Ribs
    25.3g (39% DV) in 3 oz
  22. Pork Bratwurst
    24.8g (38% DV) in 1 link cooked
  23. Beef And Pork Baloney (bologna)
    24.6g (38% DV) in 3 (1/2) oz
  24. Roasted Ham
    23.8g (37% DV) in 1 cup, diced
  25. Cooked Eel
    23.8g (37% DV) in 1 fillet
  26. Pesto
    23.7g (36% DV) in 1/4 cup
  27. Roasted Chicken Leg
    23.2g (36% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  28. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
  29. Prime Rib Steak
    23.1g (35% DV) in 3 oz
  30. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
  31. Dulce De Leche
    22.3g (34% DV) in 1 cup
  32. Firm Tofu
    22g (34% DV) in 1 cup
  33. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
  34. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
  35. Cured Ham
    21.3g (33% DV) in 1 cup
  36. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
  37. Farmed Atlantic Salmon
    21g (32% DV) in 6oz fillet
  38. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
  39. Roasted Chicken Thigh
    20.2g (31% DV) in 1 thigh with skin
  40. Hash Browns
    19.5g (30% DV) in 1 cup
  41. Pine Nuts (dried)
    19.4g (30% DV) in 1 oz (167 kernels)
  42. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
  43. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
  44. Dried Coconut (unsweetened)
    18.3g (28% DV) in 1 oz
  45. Roast Goose
    18.1g (28% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  46. Tempeh
    17.9g (28% DV) in 1 cup
  47. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
  48. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
  49. Cooked Ground Pork
    17.7g (27% DV) in 3 oz
  50. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
  51. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
  52. Fast Food Double Hamburger
    17.2g (27% DV) in 1 item
  53. Canned Sardines
    17.1g (26% DV) in 1 cup, drained
  54. Black Walnuts (dried)
    16.9g (26% DV) in 1 oz
  55. Cooked Sablefish
    16.7g (26% DV) in 3 oz
  56. Atlantic Herring
    16.6g (25% DV) in 1 fillet
  57. Unsalted Peanut Butter (smooth)
    16.4g (25% DV) in 2 tbsp
  58. Butternuts (dried)
    16.2g (25% DV) in 1 oz
  59. Ricotta Cheese
    16.1g (25% DV) in 1/2 cup
  60. Peanut Butter (chunk Style)
    16g (25% DV) in 2 tbsp
  61. Whole Milk
    15.9g (24% DV) in 16oz glass
  62. Peanut Butter (smooth)
    15.9g (24% DV) in 2 tbsp
  63. Roast Duck
    15.7g (24% DV) in 1 cup, chopped or diced
  64. Atlantic Mackerel (raw)
    15.6g (24% DV) in 1 fillet
  65. Roasted Boneless Skinless Chicken Leg
    15.5g (24% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  66. Boiled Soybeans (edamame)
    15.4g (24% DV) in 1 cup
  67. Panfried Beef Hamburger
    15.2g (23% DV) in 3 oz
  68. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
  69. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
  70. Chocolate Cake
    14.3g (22% DV) in 1 piece (1/12 of 9 Inch dia)
  71. Roasted Chicken Wings
    14.3g (22% DV) in 1 piece
  72. Sausage Pizza
    14.3g (22% DV) in 1 slice
  73. Dried Beechnuts
    14.2g (22% DV) in 1 oz
  74. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
  75. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
  76. Dry Roasted Sunflower Seeds (with Salt)
    14.1g (22% DV) in 1 oz
  77. Boston Steak (pork)
    14.1g (22% DV) in 3 oz
  78. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
  79. Cashew Butter
    14g (22% DV) in 1 oz
  80. Avocado Oil
    14g (22% DV) in 1 tbsp
  81. Canola Oil
    14g (22% DV) in 1 tbsp
  82. Mustard Oil
    14g (22% DV) in 1 tbsp
  83. Liverwurst Spread
    14g (22% DV) in 1/4 cup
  84. Cooked Coho Salmon (farmed)
    14g (22% DV) in 6oz fillet
  85. Raw Peanuts
    14g (22% DV) in 1 oz
  86. Dried Pumpkin And Squash Seeds
    13.9g (21% DV) in 1 oz
  87. Roasted Squash And Pumpkin Seeds (unsalted)
    13.9g (21% DV) in 1 oz
  88. Roasted Squash And Pumpkin Seeds (salted)
    13.9g (21% DV) in 1 oz
  89. Upside-down Pineapple Cake
    13.9g (21% DV) in 1 piece (1/9 of 8 Inch square)
  90. Hemp Seeds
    13.8g (21% DV) in 1oz
  91. Wild Atlantic Salmon (cooked)
    13.8g (21% DV) in 6oz fillet
  92. Broiled Turkey Patties
    13.8g (21% DV) in 3 oz
  93. Chicken Hotdog
    13.8g (21% DV) in 3 oz
  94. Coconut Custard Pie
    13.7g (21% DV) in 1 piece (1/6 of 8 Inch pie)
  95. Sesame Seeds (toasted)
    13.6g (21% DV) in 1 oz
  96. Sesame Butter (tahini)
    13.6g (21% DV) in 1 oz
  97. Rice Bran Oil
    13.6g (21% DV) in 1 tablespoon
  98. Soybean Oil
    13.6g (21% DV) in 1 tbsp
  99. Palm Oil
    13.6g (21% DV) in 1 tbsp
  100. Sesame Oil
    13.6g (21% DV) in 1 tablespoon
  101. Cocoa Butter
    13.6g (21% DV) in 1 tablespoon
  102. Cottonseed Oil
    13.6g (21% DV) in 1 tablespoon
  103. Palm Kernel Oil
    13.6g (21% DV) in 1 tablespoon
  104. Poppyseed Oil
    13.6g (21% DV) in 1 tablespoon
  105. Tomatoseed Oil
    13.6g (21% DV) in 1 tablespoon
  106. Teaseed Oil
    13.6g (21% DV) in 1 tablespoon
  107. Grapeseed Oil
    13.6g (21% DV) in 1 tablespoon
  108. Corn Oil
    13.6g (21% DV) in 1 tbsp
  109. Walnut Oil
    13.6g (21% DV) in 1 tbsp
  110. Almond Oil
    13.6g (21% DV) in 1 tablespoon
  111. Soybean Lecithin
    13.6g (21% DV) in 1 tablespoon
  112. Hazelnut Oil
    13.6g (21% DV) in 1 tablespoon
  113. Herring Oil
    13.6g (21% DV) in 1 tbsp
  114. Menhaden Oil
    13.6g (21% DV) in 1 tbsp
  115. Salmon Oil
    13.6g (21% DV) in 1 tbsp
  116. Sardine Oil
    13.6g (21% DV) in 1 tbsp
  117. Flaxseed Oil
    13.6g (21% DV) in 1 tbsp
  118. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
  119. Peanut Oil
    13.5g (21% DV) in 1 tbsp
  120. Olive Oil
    13.5g (21% DV) in 1 tablespoon
  121. Burrito With Beans
    13.5g (21% DV) in 2 pieces
  122. Fast Food Hamburger
    13.5g (21% DV) in 1 item
  123. Coconut Oil
    13.5g (21% DV) in 1 tbsp
  124. Seeds Watermelon Seed Kernels Dried
    13.5g (21% DV) in 1 oz
  125. Dried Coconut
    13.3g (21% DV) in 1 oz
  126. Cinnamon Coffeecake
    13.3g (20% DV) in 1 individual cake
  127. Pepperoni Pizza
    13.2g (20% DV) in 1 slice
  128. Dry-roasted Cashews
    13.2g (20% DV) in 1 oz
  129. Pan-broiled Ground Bison
    13.2g (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  130. Baked Beans
    13g (20% DV) in 1 cup
  131. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
  132. Durian
    13g (20% DV) in 1 cup, chopped or diced
  133. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
  134. Beef Tallow
    12.8g (20% DV) in 1 tbsp
  135. Lard
    12.8g (20% DV) in 1 tbsp
  136. Mutton Tallow
    12.8g (20% DV) in 1 tbsp
  137. Shortening
    12.8g (20% DV) in 1 tbsp
  138. Hydrogenated Soybean And Palm Oil
    12.8g (20% DV) in 1 tbsp
  139. Vegetable Shortening
    12.8g (20% DV) in 1 tbsp
  140. Lean Roasted Ham
    12.7g (20% DV) in 1 cup, diced
  141. Ghee (clarified Butter)
    12.7g (20% DV) in 1 tbsp
  142. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
  143. Bacon (pan-fried)
    12.6g (19% DV) in 3 slices
  144. Low Fat Cured Ham
    12.6g (19% DV) in 1 cup
  145. Tallow
    12.6g (19% DV) in 1 tablespoon
  146. Pork And Beef Beerwurst
    12.6g (19% DV) in 2 oz
  147. Blueberry Pie
    12.5g (19% DV) in 1 piece (1/8 of 9 Inch dia)
  148. Cashews (raw)
    12.5g (19% DV) in 1 oz
  149. Honey Mustard Salad Dressing
    12.2g (19% DV) in 2 tbsp
  150. Gingerbread Cake
    12.1g (19% DV) in 1 piece (1/9 of 8 Inch square)
  151. Dark Chocolate (70-85% Cocoa)
    12.1g (19% DV) in 1 oz
  152. Yellow Cake With Vanilla Frosting
    12g (18% DV) in 1 serving
  153. Flax Seeds
    12g (18% DV) in 1oz
  154. Tofu Prepared With Calcium
    11.9g (18% DV) in 1 cup
  155. Pork Loin
    11.8g (18% DV) in 3 oz
  156. Pork Chops (lean)
    11.7g (18% DV) in 6oz chop
  157. White Cake With Coconut Frosting
    11.5g (18% DV) in 1 piece (1/12 of 9 Inch dia)
  158. Cooked Green Soybeans
    11.5g (18% DV) in 1 cup
  159. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
  160. Farmed Atlantic Salmon (raw)
    11.4g (18% DV) in 3 oz
  161. Tempeh Cooked
    11.4g (18% DV) in 100 grams
  162. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
  163. Extra Firm Fortified Tofu
    11.1g (17% DV) in 1 cup
  164. Spam
    11g (17% DV) in 3 oz
  165. Safflower Seeds
    10.9g (17% DV) in 1 oz
  166. Dark Chocolate (60-69% Cocoa)
    10.9g (17% DV) in 1 oz
  167. Chorizo
    10.9g (17% DV) in 1 oz
  168. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
  169. Cooked Pompano
    10.7g (16% DV) in 1 fillet
  170. Bluefin Tuna (cooked)
    10.7g (16% DV) in 6oz fillet
  171. Beef And Chicken Polish Sausage
    10.7g (16% DV) in 1 serving 5 pieces
  172. Roasted Chicken Drumsticks
    10.7g (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  173. Eggnog
    10.6g (16% DV) in 1 cup
  174. Cheese Pizza
    10.4g (16% DV) in 1 slice
  175. Salami
    10.4g (16% DV) in 1 oz
  176. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
  177. Ribeye Steak (filet)
    9.8g (15% DV) in 1 fillet
  178. Cooked Yellowtail
    9.8g (15% DV) in 1/2 fillet
  179. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
  180. Low Fat Broiled Turkey Patties
    9.7g (15% DV) in 3 oz
  181. Natto
    9.7g (15% DV) in 1/2 cup
  182. Low-fat Milk 2%
    9.7g (15% DV) in 16oz glass
  183. Grilled Porterhouse Steak (choice)
    9.7g (15% DV) in 3 oz
  184. Canned Chili With Beans
    9.6g (15% DV) in 1 cup
  185. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
  186. Cooked Sockeye Salmon
    9.5g (15% DV) in 6oz fillet
  187. Cheddar Cheese
    9.5g (15% DV) in 1 oz
  188. Roasted Boneless Skinless Thigh Meat
    9.5g (15% DV) in 1 thigh without skin
  189. Grilled T-bone Steak (choice)
    9.4g (14% DV) in 3 oz
  190. Low-sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
  191. Gruyere Cheese
    9.2g (14% DV) in 1 oz
  192. Colby Cheese
    9.1g (14% DV) in 1 oz
  193. Trail Mix
    9.1g (14% DV) in 1 oz
  194. Chuck Steak (mock Tender)
    8.9g (14% DV) in 1 steak
  195. Dark Chocolate (45-59% Cocoa)
    8.9g (14% DV) in 1 oz
  196. Almond Butter
    8.9g (14% DV) in 1 tbsp
  197. Grilled T-bone Steak
    8.8g (14% DV) in 3 oz
  198. Swiss Cheese
    8.8g (14% DV) in 1 oz
  199. Cheese Croissants
    8.8g (14% DV) in 1 croissant, small
  200. Grilled Porterhouse Steak
    8.8g (13% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.