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110 Dairy and Egg Products Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
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  2. Grated Parmesan Cheese (Low-sodium)
    30g (46% DV) in 1 cup, grated
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  3. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
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  4. Ricotta Cheese
    16.1g (25% DV) in 1/2 cup
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  5. Whole Milk
    15.9g (24% DV) in 16oz glass
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  6. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 tbsp
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  7. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
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  8. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
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  9. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
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  10. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
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  11. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
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  12. Low-fat Milk 2%
    9.7g (15% DV) in 16oz glass
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  13. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
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  14. Cheddar Cheese
    9.5g (15% DV) in 1 oz
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  15. Low-sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
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  16. Gruyere Cheese
    9.2g (14% DV) in 1 oz
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  17. Colby Cheese
    9.1g (14% DV) in 1 oz
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  18. Fontina Cheese
    8.8g (14% DV) in 1 oz
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  19. Swiss Cheese
    8.8g (14% DV) in 1 oz
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  20. Processed American Cheese (With Vitamin D)
    8.7g (13% DV) in 1 oz
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  21. Roquefort
    8.7g (13% DV) in 1 oz
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  22. Chesire Cheese
    8.7g (13% DV) in 1 oz
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  23. Monterey Cheese
    8.6g (13% DV) in 1 oz
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  24. Dehydrated Milk
    8.5g (13% DV) in 1/4 cup
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  25. Muenster Cheese
    8.5g (13% DV) in 1 oz
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  26. Brick Cheese
    8.4g (13% DV) in 1 oz
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  27. Queso Chihuahua
    8.4g (13% DV) in 1 oz
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  28. Gjetost Cheese
    8.4g (13% DV) in 1 oz
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  29. Caraway Cheese
    8.3g (13% DV) in 1 oz
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  30. Blue Cheese
    8.2g (13% DV) in 1 oz
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  31. Buttermilk
    8.1g (12% DV) in 1 cup
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  32. Port De Salut Cheese
    8g (12% DV) in 1 oz
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  33. Mexican Blend Cheese
    8g (12% DV) in 1/4 cup shredded
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  34. Plain Yogurt
    8g (12% DV) in 1 cup (8 fl oz)
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  35. Grated Parmesan
    7.9g (12% DV) in 1 oz
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  36. Edam Cheese
    7.9g (12% DV) in 1 oz
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  37. Brie Cheese
    7.9g (12% DV) in 1 oz
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  38. Gouda Cheese
    7.8g (12% DV) in 1 oz
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  39. Romano Cheese
    7.7g (12% DV) in 1 oz
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  40. Provolone Cheese
    7.6g (12% DV) in 1 oz
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  41. Tilsit Cheese
    7.4g (11% DV) in 1 oz
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  42. Grated Parmesan (Hard)
    7.3g (11% DV) in 1 oz
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  43. Queso Blanco
    7.3g (11% DV) in 1/4 cup
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  44. American Cheese
    7.3g (11% DV) in 1 oz
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  45. American Cheese Spread
    7.2g (11% DV) in 1 slice
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  46. Queso Fresco
    7.1g (11% DV) in 1/4 cup
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  47. Egg Omelet
    7.1g (11% DV) in 1 large
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  48. Processed Swiss Cheese
    7.1g (11% DV) in 1 oz
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  49. Mozzarella (Hard)
    7g (11% DV) in 1 oz
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  50. Cold Pack American Cheese
    6.9g (11% DV) in 1 oz
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  51. Camambert
    6.9g (11% DV) in 1 oz
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  52. Fried Eggs
    6.8g (11% DV) in 1 large
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  53. Scrambled Eggs
    6.7g (10% DV) in 1 large
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  54. Processed Pimento Cheese
    6.6g (10% DV) in 1 slice (3/4 oz)
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  55. Neufchatel Cheese
    6.5g (10% DV) in 1 oz
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  56. Mozzarella
    6.3g (10% DV) in 1 oz
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  57. Ice Cream Cookie Sandwich
    6.1g (9% DV) in 1 serving
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  58. Feta Cheese
    6g (9% DV) in 1 oz
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  59. Soft Goat Cheese
    6g (9% DV) in 1 oz
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  60. Hot Cocoa
    5.9g (9% DV) in 1 cup
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  61. Light Cream (Coffe Cream)
    5.7g (9% DV) in 1 fl oz
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  62. Mozzarella (Hard And Lowfat)
    5.6g (9% DV) in 1 oz
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  63. Imitation Sour Cream
    5.5g (9% DV) in 1 oz
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  64. Hard Boiled Eggs
    5.3g (8% DV) in 1 large
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  65. Greek Yogurt (Plain)
    5g (8% DV) in 100 grams
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  66. Low Fat Provolone
    5g (8% DV) in 1 oz
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  67. Cream Cheese
    5g (8% DV) in 1 tbsp
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  68. Limburger Cheese
    4.9g (8% DV) in 1 cubic inch
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  69. Cottage Cheese (Blended)
    4.9g (7% DV) in 4 oz
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  70. Eggs (Raw)
    4.8g (7% DV) in 1 large
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  71. Lowfat Chocolate Milk
    4.8g (7% DV) in 1 cup
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  72. Poached Eggs
    4.7g (7% DV) in 1 large
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  73. Low-fat Milk 1%
    4.7g (7% DV) in 16oz glass
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  74. Mozzarella (Lowfat)
    4.5g (7% DV) in 1 oz
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  75. Egg Yolks (Raw)
    4.5g (7% DV) in 1 large
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  76. Cottage Cheese (Blended With Fruit)
    4.4g (7% DV) in 4 oz
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  77. Salted Butter
    4.1g (6% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  78. Lowfat Greek Strawberry Yogurt
    3.9g (6% DV) in 1 container (5.3 oz)
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  79. Lowfat Greek Yogurt
    3.8g (6% DV) in 1 container (7 oz)
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  80. Low-Fat Yogurt
    3.8g (6% DV) in 1 cup (8 fl oz)
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  81. Sweetened Condensed Milk
    3.3g (5% DV) in 1 fl oz
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  82. Half And Half Cream
    3.1g (5% DV) in 1 fl oz
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  83. Whipped Butter (Salted)
    3g (5% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  84. Low Fat Fruit Yogurt (With Vitamin D)
    2.6g (4% DV) in 1 cup (8 fl oz)
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  85. Lowfat Cottage Cheese (2%)
    2.6g (4% DV) in 4 oz
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  86. Cultured Sour Cream
    2.3g (4% DV) in 1 tbsp
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  87. Dried Eggs
    2.2g (3% DV) in 1 tbsp
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  88. Lowfat Buttermilk
    2.2g (3% DV) in 1 cup
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  89. Lowfat Cheddar Cheese
    2g (3% DV) in 1 oz
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  90. Lowfat Sour Cream
    1.8g (3% DV) in 1 tbsp
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  91. Low Fat Sour Cream
    1.7g (3% DV) in 1 tablespoon
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  92. Queso Cotija
    1.5g (2% DV) in 2 tsp
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  93. Shredded Parmesan
    1.4g (2% DV) in 1 tbsp
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  94. Breast Milk (Human)
    1.3g (2% DV) in 1 fl oz
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  95. Goat Milk
    1.3g (2% DV) in 1 fl oz
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  96. Sweet Whey Fluid
    0.9g (1% DV) in 1 cup
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  97. Whipped Cream
    0.7g (1% DV) in 1 tbsp
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  98. Nonfat Greek Yogurt
    0.7g (1% DV) in 1 container
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  99. Non-Fat Yogurt
    0.4g (1% DV) in 1 cup (8 fl oz)
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  100. Skim Milk
    0.4g (1% DV) in 16oz glass
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  101. Nonfat Cottage Cheese
    0.3g (1% DV) in 4 oz
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  102. Lowfat Cottage Cheese (1%)
    0.3g in 1 oz
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  103. Nonfat Greek Vanilla Yogurt
    0.3g in 1 container (5.3 oz)
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  104. Nonfat Greek Strawberry Yogurt
    0.2g in 1 container (5.3 oz)
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  105. Fat Free Cream Cheese
    0.2g in 1 tbsp
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  106. Dried Sweet Whey Powder
    0.1g in 1 tbsp
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  107. Evaporated Milk
    0.1g in 1 fl oz
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  108. Egg Whites (Raw)
    0.1g in 1 large
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  109. Egg White Powder
    0g in 1 tbsp
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  110. Dried Whey Powder (Acid)
    0g in 1 tbsp
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