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200 Foods Lowest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Ghee (Clarified Butter)
    0μg in 1 tbsp
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  2. Imitation Sour Cream
    0μg in 1 oz
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  3. Egg White Powder
    0μg in 1 tbsp
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  4. Coriander Seed
    0μg in 1 tsp
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  5. Table Salt
    0μg in 1 tsp
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  6. Apple Cider Vinegar
    0μg in 1 tbsp
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  7. Imitation Vanilla Extract
    0μg in 1 tsp
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  8. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
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  9. Distilled Vinegar
    0μg in 1 tbsp
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  10. Beef Tallow
    0μg in 1 tbsp
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  11. Sesame Seed Dressing
    0μg in 1 tablespoon
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  12. Thousand Island
    0μg in 1 tbsp
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  13. Rice Bran Oil
    0μg in 1 tablespoon
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  14. Wheat Germ Oil
    0μg in 1 tsp
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  15. Peanut Oil
    0μg in 1 tbsp
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  16. Soybean Oil
    0μg in 1 tbsp
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  17. Coconut Oil
    0μg in 1 tbsp
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  18. Olive Oil
    0μg in 1 tablespoon
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  19. Palm Oil
    0μg in 1 tbsp
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  20. Sesame Oil
    0μg in 1 tablespoon
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  21. Cocoa Butter
    0μg in 1 tablespoon
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  22. Cottonseed Oil
    0μg in 1 tablespoon
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  23. Palm Kernel Oil
    0μg in 1 tablespoon
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  24. Poppyseed Oil
    0μg in 1 tablespoon
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  25. Tomatoseed Oil
    0μg in 1 tablespoon
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  26. Teaseed Oil
    0μg in 1 tablespoon
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  27. Grapeseed Oil
    0μg in 1 tablespoon
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  28. Corn Oil
    0μg in 1 tbsp
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  29. Mutton Tallow
    0μg in 1 tbsp
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  30. Walnut Oil
    0μg in 1 tbsp
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  31. Almond Oil
    0μg in 1 tablespoon
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  32. Apricot Kernel Oil
    0μg in 1 tablespoon
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  33. Soybean Lecithin
    0μg in 1 tablespoon
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  34. Hazelnut Oil
    0μg in 1 tablespoon
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  35. Rendered Chicken Fat
    0μg in 1 tbsp
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  36. Shortening
    0μg in 1 tbsp
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  37. Avocado Oil
    0μg in 1 tbsp
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  38. Canola Oil
    0μg in 1 tbsp
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  39. Mustard Oil
    0μg in 1 tbsp
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  40. Cod Liver Oil
    0μg in 1 tsp
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  41. Herring Oil
    0μg in 1 tbsp
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  42. Menhaden Oil
    0μg in 1 tbsp
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  43. Salmon Oil
    0μg in 1 tbsp
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  44. Sardine Oil
    0μg in 1 tbsp
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  45. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
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  46. Tallow
    0μg in 1 tablespoon
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  47. Bacon Grease
    0μg in 1 tsp
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  48. Vegetable Shortening
    0μg in 1 tbsp
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  49. Vegetable Broth
    0μg in 1 cup
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  50. Canned Luncheon Meat
    0μg in 1 serving
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  51. Dry Pork And Beef Salami
    0μg in 1 slice
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  52. Kielbasa Sausage (Cooked)
    0μg in 1 link
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  53. Cascadian Farm Cinnamon Crunch
    0μg in 3/4 cup (1 NLEA serving)
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  54. Cascadian Farm Multi-grain Squares
    0μg in 1 cup (1 NLEA serving)
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  55. Cascadian Farm Honey Nut Os
    0μg in 1 cup (1 NLEA serving)
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  56. Apples (Without Skin)
    0μg in 1 cup slices
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  57. Dried Apples
    0μg in 1 oz (5 rings)
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  58. Apple Juice
    0μg in 16 oz glass
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  59. Dried Sweetened Cranberries
    0μg in 1/4 cup
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  60. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
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  61. Grape Juice
    0μg in 16 oz glass
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  62. Olives
    0μg in 3 olives
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  63. Jumbo Olives
    0μg in 1 super colossal
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  64. Dried Peaches
    0μg in 1 oz (about 2 halves)
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  65. Dried Pears
    0μg in 1 oz (2 halves)
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  66. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
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  67. Maraschino Cherries (Canned)
    0μg in 1 cherry (NLEA serving)
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  68. Pork Chops (With Fat)
    0μg in 1 chop
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  69. Pork Chops (Lean)
    0μg in 6oz chop
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  70. Roasted Pork Tenderloin
    0μg in 3 oz
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  71. Bacon (Raw)
    0μg in 1 slice raw
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  72. Roasted Pork Backribs
    0μg in 3 oz
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  73. Bacon (Pan-fried)
    0μg in 3 slices
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  74. Rendered Bacon Fat
    0μg in 1 oz
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  75. Citrus Energy Drink
    0μg in 8 fl oz
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  76. Low Carb Monster Energy Drink
    0μg in 8 fl oz
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  77. Whiskey Sour Mix
    0μg in 1 packet
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  78. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
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  79. Whiskey Sour Mix Bottled
    0μg in 1 fl oz
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  80. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
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  81. Vitamin Fortified Water
    0μg in 8 fl oz
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  82. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0μg in 1 can
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  83. Gin
    0μg in 1 fl oz
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  84. Rum
    0μg in 1 fl oz
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  85. Vodka
    0μg in 1 fl oz
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  86. Whiskey
    0μg in 1 fl oz
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  87. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
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  88. The Coca-cola Company Hi-c Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
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  89. Kelloggs Special K20 Protein Powder
    0μg in 1 packet
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  90. Zevia Cola
    0μg in 1 can
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  91. Zevia Cola Caffeine Free
    0μg in 1 can
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  92. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0μg in 8 fl oz
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  93. Icelandic Glacial Natural Spring Water
    0μg in 1 serving
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  94. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 fl oz
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  95. Rich Chocolate Powder
    0μg in 2 tbsp
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  96. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0μg in 100 grams
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  97. Coconut Water Ready-to-drink Unsweetened
    0μg in 1 cup
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  98. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
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  99. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0μg in 8 fl oz
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  100. Club Soda
    0μg in 1 can or bottle (16 fl oz)
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  101. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
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  102. Ginger Ale
    0μg in 1 can or bottle (16 fl oz)
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  103. Grape Soda
    0μg in 1 can or bottle (12 fl oz)
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  104. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0μg in 1 fl oz
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  105. Carbonated Lemon-lime Soda No Caffeine
    0μg in 1 fl oz
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  106. Sprite
    0μg in 1 serving 16 fl oz
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  107. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
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  108. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
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  109. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
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  110. Diet Cola
    0μg in 1 can (8 fl oz)
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  111. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
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  112. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0μg in 1 fl oz
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  113. Pepper Soda
    0μg in 1 can or bottle (16 fl oz)
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  114. Energy Drink Red Bull
    0μg in 1 can 8.4 fl oz
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  115. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
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  116. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0μg in 1 serving 8.3 fl oz can
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  117. Root Beer
    0μg in 1 can or bottle (16 fl oz)
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  118. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
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  119. Motts Light Apple Juice
    0μg in 8 fl oz
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  120. Carbonated Limeade High Caffeine
    0μg in 1 cup
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  121. Low Calorie Cola
    0μg in 1 bottle (16 fl oz)
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  122. Mixed Berry Powerade Zero
    0μg in 12 fl oz
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  123. Carob-flavor Beverage Mix Powder
    0μg in 1 tbsp
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  124. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
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  125. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0μg in fl oz
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  126. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 cup
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  127. Coffee Brewed Breakfast Blend
    0μg in 1 cup
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  128. Ice Mocha
    0μg in 1 cup
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  129. Oolong Tea
    0μg in 100 grams
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  130. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0μg in 1 cup
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  131. Diet Green Tea
    0μg in 1 cup
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  132. Citrus Green Tea
    0μg in 1 cup
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  133. Tea Black Ready-to-drink Lemon Sweetened
    0μg in 1 cup
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  134. Decaf Coffee
    0μg in 1 cup (8 fl oz)
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  135. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
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  136. Tea Green Ready-to-drink Sweetened
    0μg in 1 cup
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  137. Tea Ready-to-drink Lemon Diet
    0μg in 1 cup
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  138. Tea Black Ready-to-drink Lemon Diet
    0μg in 1 cup
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  139. Coffee Instant Regular Powder
    0μg in 1 tsp
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  140. Instant Coffee (Prepared With Water)
    0μg in 1 fl oz
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  141. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
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  142. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
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  143. Coffee Instant Decaffeinated Prepared With Water
    0μg in 1 fl oz
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  144. Coffee Instant With Chicory
    0μg in 1 tsp, rounded
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  145. Coffee Instant Chicory
    0μg in 1 fl oz
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  146. Cranberry-apple Juice Drink Bottled
    0μg in 1 fl oz
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  147. Black Tea
    0μg in 16 fl oz
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  148. Tea Green Brewed Decaffeinated
    0μg in ml
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  149. Green Tea
    0μg in 16 fl oz
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  150. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
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  151. Tropical Punch Ready-to-drink
    0μg in 1 NLEA Serving
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  152. Grape Drink Canned
    0μg in 1 fl oz
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  153. Tea Green Brewed Regular
    0μg in 1 cup
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  154. Tea Black Ready-to-drink Peach Diet
    0μg in 1 cup
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  155. Tea Black Ready To Drink Decaffeinated Diet
    0μg in 1 cup
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  156. Tea Black Ready To Drink Decaffeinated
    0μg in 1 cup
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  157. Lemonade-flavor Drink Powder
    0μg in 1 serving
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  158. Lemonade-flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
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  159. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
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  160. Ovaltine Chocolate Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
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  161. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
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  162. Tea Instant Lemon Sweetened Prepared With Water
    0μg in 1 cup (8 fl oz)
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  163. Tea Instant Lemon Diet
    0μg in 1 fl oz
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  164. Water Bottled Perrier
    0μg in 1 fl oz
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  165. Water Bottled Poland Spring
    0μg in 1 fl oz
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  166. Carbonated Cola Fast-food Cola
    0μg in 1 serving child 12 fl oz, without ice
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  167. Orange-flavor Drink Breakfast Type Powder
    0μg in 1 serving 2 tbsp
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  168. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0μg in 1 fl oz
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  169. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 portion, amount of dry mix to make 8 fl oz prepared
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  170. Tap Water
    0μg in 1 serving 8 fl oz
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  171. Coffee Liqueur
    0μg in 1 serving 1.5 fl oz
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  172. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0μg in 1 fl oz
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  173. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0μg in 1 fl oz
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  174. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
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  175. Water Tap Municipal
    0μg in 1 fl oz
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  176. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0μg in 1 fl oz
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  177. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0μg in 1 fl oz
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  178. Propel Zero Fruit-flavored Non-carbonated
    0μg in 1 fl oz
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  179. 94 Proof Liquor
    0μg in 1 (1/2) fl oz
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  180. 100 Proof Liquor
    0μg in 1 (1/2) fl oz
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  181. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
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  182. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
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  183. 86 Proof Liquor
    0μg in 1 Jigger 1.5 fl oz
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  184. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
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  185. Bottled Water
    0μg in 1 fl oz
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  186. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0μg in 8 fl oz
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  187. Energy Drink Amp
    0μg in 1 serving
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  188. Energy Drink Full Throttle
    0μg in 1 serving 8 fluid oz
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  189. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0μg in 1 serving
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  190. Energy Drink Amp Sugar Free
    0μg in 8 fl oz
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  191. Energy Drink Rockstar
    0μg in 1 fl oz
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  192. Energy Drink Rockstar Sugar Free
    0μg in 8 fl oz
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  193. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0μg in 1 serving
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  194. Energy Drink Vault Citrus Flavor
    0μg in 1 oz
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  195. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0μg in 1 serving (8 fl oz)
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  196. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 fl oz
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  197. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0μg in 1 cup (8 fl oz)
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  198. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0μg in 1 cup (8 fl oz)
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  199. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    0μg in 8 fl oz
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  200. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0μg in 1 cup (8 fl oz)
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