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200 Foods Lowest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Flaxseed Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  2. Shredded Coconut Meat (Sweetened)
    0μg in 1 Cup
    Database: Standard Release(Source)
  3. Maraschino Cherries (Canned)
    0μg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  4. Pork Chops (With Fat)
    0μg in 1 Chop
    Database: Standard Release(Source)
  5. Pork Chops (Lean)
    0μg in 6oz chop
    Database: Standard Release(Source)
  6. Butterscotch Candy
    0μg in 3 Pieces
    Database: Standard Release(Source)
  7. Fondant Prepared-From-Recipe
    0μg in 1 Oz
    Database: Standard Release(Source)
  8. Jelly Gumdrops
    0μg in 10 Gumdrops
    Database: Standard Release(Source)
  9. Hard Candy
    0μg in 1 Oz
    Database: Standard Release(Source)
  10. Jellybeans
    0μg in 10 Small
    Database: Standard Release(Source)
  11. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  12. Roasted Pork Tenderloin
    0μg in 3 Oz
    Database: Standard Release(Source)
  13. Bacon (Raw)
    0μg in 1 Slice Raw
    Database: Standard Release(Source)
  14. Roasted Pork Backribs
    0μg in 3 Oz
    Database: Standard Release(Source)
  15. Bacon (Pan-Fried)
    0μg in 3 slices
    Database: Standard Release(Source)
  16. Rendered Bacon Fat
    0μg in 1 oz
    Database: Standard Release(Source)
  17. Rolo Caramels In Milk Chocolate
    0μg in 1 Package 1 Package
    Database: Standard Release(Source)
  18. York Bites
    0μg in 15 Pieces
    Database: Standard Release(Source)
  19. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 Serving 2.17 Oz Pack
    Database: Standard Release(Source)
  20. Divinity Prepared-From-Recipe
    0μg in 1 Piece
    Database: Standard Release(Source)
  21. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 Piece
    Database: Standard Release(Source)
  22. Olives
    0μg in 3 olives
    Database: Standard Release(Source)
  23. Jumbo Olives
    0μg in 1 Super Colossal
    Database: Standard Release(Source)
  24. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release(Source)
  25. Special Dark Chocolate Bar
    0μg in 1 Bar 1.45 Oz
    Database: Standard Release(Source)
  26. Sugar
    0μg in 1 Serving Packet
    Database: Standard Release(Source)
  27. Taffy Prepared-From-Recipe
    0μg in 1 Piece
    Database: Standard Release(Source)
  28. Hard Dietetic Or Low Calorie (Sorbitol)
    0μg in 1 Piece
    Database: Standard Release(Source)
  29. Dried Peaches
    0μg in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  30. Imitation Sour Cream
    0μg in 1 Oz
    Database: Standard Release(Source)
  31. Egg White Powder
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  32. Coriander Seed
    0μg in 1 Tsp
    Database: Standard Release(Source)
  33. Sesame Seed Dressing
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  34. Rice Bran Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  35. Wheat Germ Oil
    0μg in 1 Tsp
    Database: Standard Release(Source)
  36. Palm Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  37. Sesame Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  38. Cottonseed Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  39. Grapeseed Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  40. Corn Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  41. Walnut Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  42. Almond Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  43. Apricot Kernel Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  44. Beef Tallow
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  45. Thousand Island
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  46. Peanut Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  47. Soybean Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  48. Coconut Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  49. Olive Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  50. Cocoa Butter
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  51. Palm Kernel Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  52. Poppyseed Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  53. Tomatoseed Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  54. Teaseed Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  55. Soybean Lecithin
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  56. Hazelnut Oil
    0μg in 1 Tablespoon
    Database: Standard Release(Source)
  57. Vegetable Broth
    0μg in 1 Cup
    Database: Standard Release(Source)
  58. Apples (Without Skin)
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  59. Dried Apples
    0μg in 1 oz (5 rings)
    Database: Standard Release(Source)
  60. Dried Sweetened Cranberries
    0μg in 1/4 Cup
    Database: Standard Release(Source)
  61. Tonic Water
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  62. Root Beer
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  63. Carbonated Limeade High Caffeine
    0μg in 1 Cup
    Database: Standard Release(Source)
  64. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 Cup
    Database: Standard Release(Source)
  65. Coffee Brewed Breakfast Blend
    0μg in 1 Cup
    Database: Standard Release(Source)
  66. Diet Green Tea
    0μg in 1 Cup
    Database: Standard Release(Source)
  67. Tea Black Ready-To-Drink Lemon Sweetened
    0μg in 1 Cup
    Database: Standard Release(Source)
  68. Tea Black Ready-To-Drink Lemon Diet
    0μg in 1 Cup
    Database: Standard Release(Source)
  69. Coffee Instant Regular Powder
    0μg in 1 Tsp
    Database: Standard Release(Source)
  70. Coffee Instant Decaffeinated Prepared With Water
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  71. Coffee Instant With Chicory
    0μg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  72. Tea Green Brewed Decaffeinated
    0μg in Ml
    Database: Standard Release(Source)
  73. Green Tea
    0μg in 16 Fl Oz
    Database: Standard Release(Source)
  74. Tropical Punch Ready-To-Drink
    0μg in 1 Nlea Serving
    Database: Standard Release(Source)
  75. Grape Drink Canned
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  76. Tea Green Brewed Regular
    0μg in 1 Cup
    Database: Standard Release(Source)
  77. 86 Proof Liquor
    0μg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  78. 90 Proof Liquor
    0μg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  79. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  80. Energy Drink Amp Sugar Free
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  81. Energy Drink Rockstar
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  82. Energy Drink Rockstar Sugar Free
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  83. Energy Drink Vault Citrus Flavor
    0μg in 1 Oz
    Database: Standard Release(Source)
  84. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0μg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  85. Imitation Vanilla Extract
    0μg in 1 Tsp
    Database: Standard Release(Source)
  86. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 Tsp
    Database: Standard Release(Source)
  87. Distilled Vinegar
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  88. Canola Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  89. Mustard Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  90. Herring Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  91. Menhaden Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  92. Salmon Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  93. Bacon Grease
    0μg in 1 Tsp
    Database: Standard Release(Source)
  94. Grape Juice (With Added Vitamin C)
    0μg in 1 Cup
    Database: Standard Release(Source)
  95. Grape Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)
  96. Low Carb Monster Energy Drink
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  97. Whiskey Sour Mix
    0μg in 1 Packet
    Database: Standard Release(Source)
  98. Vitamin Fortified Water
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  99. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release(Source)
  100. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0μg in 6 (3/4) Fl Oz
    Database: Standard Release(Source)
  101. Rich Chocolate Powder
    0μg in 2 Tbsp
    Database: Standard Release(Source)
  102. Cream Soda
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  103. Grape Soda
    0μg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  104. Carbonated Lemon-Lime Soda No Caffeine
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  105. Sprite
    0μg in 1 Serving 16 Fl Oz
    Database: Standard Release(Source)
  106. Pepper Soda
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  107. Energy Drink Red Bull
    0μg in 1 Can 8.4 Fl Oz
    Database: Standard Release(Source)
  108. Tea Black Ready To Drink Decaffeinated
    0μg in 1 Cup
    Database: Standard Release(Source)
  109. Ovaltine Chocolate Malt Powder
    0μg in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  110. Tea Instant Lemon Diet
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  111. Water Bottled Perrier
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  112. Water Bottled Poland Spring
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  113. Orange-Flavor Drink Breakfast Type Powder
    0μg in 1 Serving 2 Tbsp
    Database: Standard Release(Source)
  114. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared
    Database: Standard Release(Source)
  115. Ghee (Clarified Butter)
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  116. Table Salt
    0μg in 1 Tsp
    Database: Standard Release(Source)
  117. Apple Cider Vinegar
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  118. Rendered Chicken Fat
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  119. Shortening
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  120. Avocado Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  121. Cod Liver Oil
    0μg in 1 Tsp
    Database: Standard Release(Source)
  122. Sardine Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  123. Hydrogenated Soybean And Palm Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  124. Vegetable Shortening
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  125. Tap Water
    0μg in 1 Serving 8 Fl Oz
    Database: Standard Release(Source)
  126. 94 Proof Liquor
    0μg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  127. 100 Proof Liquor
    0μg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  128. Silk Nog Soy Milk
    0μg in 1/2 Cup
    Database: Standard Release(Source)
  129. Chorizo
    0μg in 1 Oz
    Database: Standard Release(Source)
  130. Kielbasa Sausage (Cooked)
    0μg in 1 Link
    Database: Standard Release(Source)
  131. Apple Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)
  132. Citrus Energy Drink
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  133. Kiwi Strawberry Juice Drink
    0μg in 16 Fl Oz
    Database: Standard Release(Source)
  134. Motts Light Apple Juice
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  135. Carob-Flavor Beverage Mix Powder
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  136. Ice Mocha
    0μg in 1 Cup
    Database: Standard Release(Source)
  137. Oolong Tea
    0μg in 100 grams
    Database: Standard Release(Source)
  138. Citrus Green Tea
    0μg in 1 Cup
    Database: Standard Release(Source)
  139. Coffee Instant Regular Half The Caffeine
    0μg in 1 Tsp
    Database: Standard Release(Source)
  140. Tea Green Ready-To-Drink Sweetened
    0μg in 1 Cup
    Database: Standard Release(Source)
  141. Tea Ready-To-Drink Lemon Diet
    0μg in 1 Cup
    Database: Standard Release(Source)
  142. Instant Coffee (Prepared With Water)
    0μg in 1 Serving 6 Fl Oz
    Database: Standard Release(Source)
  143. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  144. Coffee Instant Decaffeinated Powder
    0μg in 1 Tsp Rounded
    Database: Standard Release(Source)
  145. Coffee Instant Chicory
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  146. Cranberry-Apple Juice Drink Bottled
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  147. Black Tea (Ready To Drink)
    0μg in 16 Fl Oz
    Database: Standard Release(Source)
  148. Bottled Water
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  149. Energy Drink Amp
    0μg in 1 Serving
    Database: Standard Release(Source)
  150. Energy Drink Full Throttle
    0μg in 1 Serving 8 Fluid Oz
    Database: Standard Release(Source)
  151. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0μg in 1 Serving (8 Fl Oz)
    Database: Standard Release(Source)
  152. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 Fl Oz
    Database: Standard Release(Source)
  153. Imitation Crab Meat
    0μg in 3 Oz
    Database: Standard Release(Source)
  154. Dry Pork And Beef Salami
    0μg in 1 Slice
    Database: Standard Release(Source)
  155. Whiskey Sour Mix Bottled
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  156. Rum
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  157. Vodka
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  158. Whiskey
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  159. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 Fl Oz
    Database: Standard Release(Source)
  160. Coconut Water Ready-To-Drink Unsweetened
    0μg in 1 Cup
    Database: Standard Release(Source)
  161. Club Soda
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  162. Ginger Ale
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  163. Diet Pepper Cola
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  164. Caffeine Free Cola
    0μg in 1 Serving 12 Fl Oz
    Database: Standard Release(Source)
  165. Cola Soft Drink
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  166. Diet Cola
    0μg in 1 Can (8 Fl Oz)
    Database: Standard Release(Source)
  167. Orange Soda
    0μg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  168. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 Cup
    Database: Standard Release(Source)
  169. Lemonade-Flavor Drink Powder
    0μg in 1 Serving
    Database: Standard Release(Source)
  170. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  171. Ovaltine Classic Malt Powder
    0μg in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  172. Tea Instant Unsweetened Prepared With Water
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  173. Tea Instant Lemon Sweetened Prepared With Water
    0μg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  174. Carbonated Cola Fast-Food Cola
    0μg in 1 Serving Child 12 Fl Oz, Without Ice
    Database: Standard Release(Source)
  175. Coffee Liqueur
    0μg in 1 Serving 1.5 Fl Oz
    Database: Standard Release(Source)
  176. Water Tap Municipal
    0μg in 1 Fl Oz
    Database: Standard Release(Source)