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200 Foods Lowest in Folate (B9)

Ranked by a serving size.

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400μg Folate (B9) = 100% DV
  1. Ghee (Clarified Butter)
    0μg in 1 tbsp
  2. Imitation Sour Cream
    0μg in 1 oz
  3. Egg White Powder
    0μg in 1 tbsp
  4. Coriander Seed
    0μg in 1 tsp
  5. Table Salt
    0μg in 1 tsp
  6. Apple Cider Vinegar
    0μg in 1 tbsp
  7. Imitation Vanilla Extract
    0μg in 1 tsp
  8. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
  9. Distilled Vinegar
    0μg in 1 tbsp
  10. Beef Tallow
    0μg in 1 tbsp
  11. Sesame Seed Dressing
    0μg in 1 tablespoon
  12. Thousand Island
    0μg in 1 tbsp
  13. Rice Bran Oil
    0μg in 1 tablespoon
  14. Wheat Germ Oil
    0μg in 1 tsp
  15. Peanut Oil
    0μg in 1 tbsp
  16. Soybean Oil
    0μg in 1 tbsp
  17. Coconut Oil
    0μg in 1 tbsp
  18. Olive Oil
    0μg in 1 tablespoon
  19. Palm Oil
    0μg in 1 tbsp
  20. Sesame Oil
    0μg in 1 tablespoon
  21. Cocoa Butter
    0μg in 1 tablespoon
  22. Cottonseed Oil
    0μg in 1 tablespoon
  23. Palm Kernel Oil
    0μg in 1 tablespoon
  24. Poppyseed Oil
    0μg in 1 tablespoon
  25. Tomatoseed Oil
    0μg in 1 tablespoon
  26. Teaseed Oil
    0μg in 1 tablespoon
  27. Grapeseed Oil
    0μg in 1 tablespoon
  28. Corn Oil
    0μg in 1 tbsp
  29. Mutton Tallow
    0μg in 1 tbsp
  30. Walnut Oil
    0μg in 1 tbsp
  31. Almond Oil
    0μg in 1 tablespoon
  32. Apricot Kernel Oil
    0μg in 1 tablespoon
  33. Soybean Lecithin
    0μg in 1 tablespoon
  34. Hazelnut Oil
    0μg in 1 tablespoon
  35. Shortening
    0μg in 1 tbsp
  36. Avocado Oil
    0μg in 1 tbsp
  37. Canola Oil
    0μg in 1 tbsp
  38. Mustard Oil
    0μg in 1 tbsp
  39. Cod Liver Oil
    0μg in 1 tsp
  40. Herring Oil
    0μg in 1 tbsp
  41. Menhaden Oil
    0μg in 1 tbsp
  42. Salmon Oil
    0μg in 1 tbsp
  43. Sardine Oil
    0μg in 1 tbsp
  44. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
  45. Tallow
    0μg in 1 tablespoon
  46. Bacon Grease
    0μg in 1 tsp
  47. Vegetable Shortening
    0μg in 1 tbsp
  48. Vegetable Broth
    0μg in 1 cup
  49. Canned Luncheon Meat
    0μg in 1 serving
  50. Dry Pork And Beef Salami
    0μg in 1 slice
  51. Kielbasa Sausage (Cooked)
    0μg in 1 link
  52. Cascadian Farm Cinnamon Crunch
    0μg in 3/4 cup (1 NLEA serving)
  53. Cascadian Farm Multi-grain Squares
    0μg in 1 cup (1 NLEA serving)
  54. Cascadian Farm Honey Nut Os
    0μg in 1 cup (1 NLEA serving)
  55. Apples (Without Skin)
    0μg in 1 cup slices
  56. Dried Apples
    0μg in 1 oz (5 rings)
  57. Apple Juice
    0μg in 16 oz glass
  58. Dried Sweetened Cranberries
    0μg in 1/4 cup
  59. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
  60. Grape Juice
    0μg in 16 oz glass
  61. Olives
    0μg in 3 olives
  62. Jumbo Olives
    0μg in 1 super colossal
  63. Dried Peaches
    0μg in 1 oz (about 2 halves)
  64. Dried Pears
    0μg in 1 oz (2 halves)
  65. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
  66. Maraschino Cherries (Canned)
    0μg in 1 cherry (NLEA serving)
  67. Pork Chops (With Fat)
    0μg in 1 chop
  68. Pork Chops (Lean)
    0μg in 6oz chop
  69. Roasted Pork Tenderloin
    0μg in 3 oz
  70. Bacon (Raw)
    0μg in 1 slice raw
  71. Roasted Pork Backribs
    0μg in 3 oz
  72. Bacon (Pan-fried)
    0μg in 3 slices
  73. Rendered Bacon Fat
    0μg in 1 oz
  74. Citrus Energy Drink
    0μg in 8 fl oz
  75. Low Carb Monster Energy Drink
    0μg in 8 fl oz
  76. Whiskey Sour Mix
    0μg in 1 packet
  77. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
  78. Whiskey Sour Mix Bottled
    0μg in 1 fl oz
  79. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0μg in 16 fl oz
  80. Vitamin Fortified Water
    0μg in 8 fl oz
  81. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0μg in 1 can
  82. Gin
    0μg in 1 fl oz
  83. Rum
    0μg in 1 fl oz
  84. Vodka
    0μg in 1 fl oz
  85. Whiskey
    0μg in 1 fl oz
  86. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
  87. The Coca-cola Company Hi-c Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
  88. Kelloggs Special K20 Protein Powder
    0μg in 1 packet
  89. Zevia Cola
    0μg in 1 can
  90. Zevia Cola Caffeine Free
    0μg in 1 can
  91. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0μg in 8 fl oz
  92. Icelandic Glacial Natural Spring Water
    0μg in 1 serving
  93. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 fl oz
  94. Rich Chocolate Powder
    0μg in 2 tbsp
  95. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0μg in 100 grams
  96. Coconut Water Ready-to-drink Unsweetened
    0μg in 1 cup
  97. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
  98. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0μg in 8 fl oz
  99. Club Soda
    0μg in 1 can or bottle (16 fl oz)
  100. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
  101. Ginger Ale
    0μg in 1 can or bottle (16 fl oz)
  102. Grape Soda
    0μg in 1 can or bottle (12 fl oz)
  103. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0μg in 1 fl oz
  104. Carbonated Lemon-lime Soda No Caffeine
    0μg in 1 fl oz
  105. Sprite
    0μg in 1 serving 16 fl oz
  106. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
  107. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
  108. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
  109. Diet Cola
    0μg in 1 can (8 fl oz)
  110. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
  111. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0μg in 1 fl oz
  112. Pepper Soda
    0μg in 1 can or bottle (16 fl oz)
  113. Energy Drink Red Bull
    0μg in 1 can 8.4 fl oz
  114. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
  115. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0μg in 1 serving 8.3 fl oz can
  116. Root Beer
    0μg in 1 can or bottle (16 fl oz)
  117. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
  118. Motts Light Apple Juice
    0μg in 8 fl oz
  119. Carbonated Limeade High Caffeine
    0μg in 1 cup
  120. Low Calorie Cola
    0μg in 1 bottle (16 fl oz)
  121. Mixed Berry Powerade Zero
    0μg in 12 fl oz
  122. Carob-flavor Beverage Mix Powder
    0μg in 1 tbsp
  123. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
  124. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0μg in fl oz
  125. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 cup
  126. Coffee Brewed Breakfast Blend
    0μg in 1 cup
  127. Ice Mocha
    0μg in 1 cup
  128. Oolong Tea
    0μg in 100 grams
  129. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0μg in 1 cup
  130. Diet Green Tea
    0μg in 1 cup
  131. Citrus Green Tea
    0μg in 1 cup
  132. Tea Black Ready-to-drink Lemon Sweetened
    0μg in 1 cup
  133. Decaf Coffee
    0μg in 1 cup (8 fl oz)
  134. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
  135. Tea Green Ready-to-drink Sweetened
    0μg in 1 cup
  136. Tea Ready-to-drink Lemon Diet
    0μg in 1 cup
  137. Tea Black Ready-to-drink Lemon Diet
    0μg in 1 cup
  138. Coffee Instant Regular Powder
    0μg in 1 tsp
  139. Instant Coffee (Prepared With Water)
    0μg in 1 fl oz
  140. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
  141. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
  142. Coffee Instant Decaffeinated Prepared With Water
    0μg in 1 fl oz
  143. Coffee Instant With Chicory
    0μg in 1 tsp, rounded
  144. Coffee Instant Chicory
    0μg in 1 fl oz
  145. Cranberry-apple Juice Drink Bottled
    0μg in 1 fl oz
  146. Black Tea
    0μg in 16 fl oz
  147. Tea Green Brewed Decaffeinated
    0μg in ml
  148. Green Tea
    0μg in 16 fl oz
  149. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
  150. Tropical Punch Ready-to-drink
    0μg in 1 NLEA Serving
  151. Grape Drink Canned
    0μg in 1 fl oz
  152. Tea Green Brewed Regular
    0μg in 1 cup
  153. Tea Black Ready-to-drink Peach Diet
    0μg in 1 cup
  154. Tea Black Ready To Drink Decaffeinated Diet
    0μg in 1 cup
  155. Tea Black Ready To Drink Decaffeinated
    0μg in 1 cup
  156. Lemonade-flavor Drink Powder
    0μg in 1 serving
  157. Lemonade-flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
  158. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
  159. Ovaltine Chocolate Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
  160. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
  161. Tea Instant Lemon Sweetened Prepared With Water
    0μg in 1 cup (8 fl oz)
  162. Tea Instant Lemon Diet
    0μg in 1 fl oz
  163. Water Bottled Perrier
    0μg in 1 fl oz
  164. Water Bottled Poland Spring
    0μg in 1 fl oz
  165. Carbonated Cola Fast-food Cola
    0μg in 1 serving child 12 fl oz, without ice
  166. Orange-flavor Drink Breakfast Type Powder
    0μg in 1 serving 2 tbsp
  167. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0μg in 1 fl oz
  168. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 portion, amount of dry mix to make 8 fl oz prepared
  169. Tap Water
    0μg in 1 serving 8 fl oz
  170. Coffee Liqueur
    0μg in 1 serving 1.5 fl oz
  171. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0μg in 1 fl oz
  172. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0μg in 1 fl oz
  173. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0μg in 1 fl oz
  174. Water Tap Municipal
    0μg in 1 fl oz
  175. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0μg in 1 fl oz
  176. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0μg in 1 fl oz
  177. Propel Zero Fruit-flavored Non-carbonated
    0μg in 1 fl oz
  178. 94 Proof Liquor
    0μg in 1 (1/2) fl oz
  179. 100 Proof Liquor
    0μg in 1 (1/2) fl oz
  180. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
  181. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
  182. 86 Proof Liquor
    0μg in 1 Jigger 1.5 fl oz
  183. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
  184. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0μg in 8 fl oz
  185. Energy Drink Amp
    0μg in 1 serving
  186. Energy Drink Full Throttle
    0μg in 1 serving 8 fluid oz
  187. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0μg in 1 serving
  188. Energy Drink Amp Sugar Free
    0μg in 8 fl oz
  189. Energy Drink Rockstar
    0μg in 1 fl oz
  190. Energy Drink Rockstar Sugar Free
    0μg in 8 fl oz
  191. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0μg in 1 serving
  192. Energy Drink Vault Citrus Flavor
    0μg in 1 oz
  193. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0μg in 1 serving (8 fl oz)
  194. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 fl oz
  195. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0μg in 1 cup (8 fl oz)
  196. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0μg in 1 cup (8 fl oz)
  197. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    0μg in 8 fl oz
  198. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0μg in 1 cup (8 fl oz)
  199. Imitation Crab Meat
    0μg in 3 oz
  200. Silk Nog Soy Milk
    0μg in 1/2 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.