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131 Fruits Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. California Avocados
    204.7μg (51% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  2. Avocados
    162.8μg (41% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  3. Mammy Apple
    118.4μg (30% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  4. Durian
    87.5μg (22% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  5. Boysenberries (Frozen)
    83.2μg (21% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  6. Guavas
    80.9μg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Florida Avocados
    80.5μg (20% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  8. Orange Juice
    74.4μg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Mangos
    71μg (18% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  10. California Valencia Oranges
    70.2μg (18% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  11. Dried Sweetened Mango
    68μg (17% DV) in 100 grams
    Database: Standard Release(Source)
  12. Pomegranates
    66.1μg (17% DV) in 1 cup
    Database: Standard Release(Source)
  13. Canned Orange Juice
    59.8μg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Navel Oranges
    56.1μg (14% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  15. Feijoa
    55.9μg (14% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  16. Oranges
    54μg (14% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  17. Papaya
    53.7μg (13% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  18. Orange Juice From Concentrate
    47.3μg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Orange Juice With Added Calcium And Vitamin D
    47.3μg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Orange Juice With Added Calcium
    47.3μg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Kiwifruit
    45μg (11% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  22. Melon Balls
    45μg (11% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  23. Strawberries
    39.8μg (10% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  24. Jackfruit
    39.6μg (10% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  25. Frozen Raspberries
    39.2μg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  26. Loganberries (Frozen)
    38.2μg (10% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  27. Frozen Strawberries
    37.6μg (9% DV) in 1 Cup, Thawed
    Database: Standard Release(Source)
  28. Cantaloupe Melons
    37.2μg (9% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  29. Cherimoya
    36.8μg (9% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  30. Blackberries
    36μg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Sugar Apples
    35μg (9% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  32. Sapodilla
    33.7μg (8% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  33. Passion Fruit (Granadilla)
    33μg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Plantains
    32.6μg (8% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  35. Honeydew Melon
    32.3μg (8% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  36. Soursop
    31.5μg (8% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  37. Florida Oranges
    31.5μg (8% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  38. Tangerines
    31.2μg (8% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  39. Breadfruit
    30.8μg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Bananas
    30μg (8% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  41. Pink Grapefruit
    29.9μg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  42. Pineapple
    29.7μg (7% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  43. Grapefruit Juice
    28.8μg (7% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  44. California Grapefruit
    27.6μg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  45. White California Grapefruit
    27.6μg (7% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  46. Litchis
    26.6μg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Raspberries
    25.8μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Pink Grapefruit Juice
    24.7μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  49. White Grapefruit Juice
    24.7μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Lime Juice
    24.2μg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Lemons
    23.3μg (6% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  52. Grapefruit
    23μg (6% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  53. White Grapefruit
    23μg (6% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  54. Loquats
    20.9μg (5% DV) in 1 Cup, Cubed
    Database: Standard Release(Source)
  55. White Florida Grapefruit
    20.7μg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  56. Florida Grapefruit
    20.7μg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  57. Yellow Passion Fruit Juice
    19.8μg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Pineapple (Traditional)
    18.2μg (5% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  59. Clementines
    17.8μg (4% DV) in 1 Fruit
    Database: Standard Release(Source)
  60. Purple Passion Fruit Juice
    17.3μg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Tamarinds
    16.8μg (4% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  62. Apricots
    14μg (3% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  63. Acerola Cherries (West Indian Cherry)
    13.7μg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Casaba Melon
    13.6μg (3% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  65. Fuyu Persimmon
    13.4μg (3% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  66. Starfruit (Carambola)
    13μg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  67. Green Anjou Pear
    12.6μg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  68. Sour Red Cherries
    12.4μg (3% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  69. Tangerine Juice
    12.4μg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Mamey Sapote
    12.3μg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  71. Blueberries (Frozen)
    10.9μg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  72. Bosc Pear
    9.8μg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  73. Pears
    9.8μg (2% DV) in 1 Cup, Slices
    Database: Standard Release(Source)
  74. Asian Pears
    9.8μg (2% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  75. Gooseberries
    9μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Red And White Currants
    9μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Blueberries
    8.9μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Red Anjou Pears
    8.8μg (2% DV) in 1 Small
    Database: Standard Release(Source)
  79. Elderberries
    8.7μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Rhubarb
    8.5μg (2% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  81. Bartlett Pears
    8.4μg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  82. Mulberries
    8.4μg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  83. Plums
    8.3μg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  84. Sour Red Cherries (Frozen)
    7.8μg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  85. Nectarines
    7.2μg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  86. Red Delicious Apples
    6.4μg (2% DV) in 1 Medium
    Database: Standard Release(Source)
  87. Prickly Pears
    6.2μg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  88. Yellow Peaches
    6.2μg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  89. Cherries (Sweet)
    6.2μg (2% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  90. Fuji Apples
    5.8μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  91. Limes
    5.4μg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  92. Gala Apples
    5.2μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  93. Golden Delicious Apples
    5.1μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  94. Granny Smith Apples
    5μg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  95. Dried Sweetened Blueberries
    4.8μg (1% DV) in 1/4 Cup
    Database: Standard Release(Source)
  96. Watermelon
    4.6μg (1% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  97. Dates (Deglet Noor)
    4μg (1% DV) in 3 dates
    Database: Standard Release(Source)
  98. Dried Bananas
    4μg (1% DV) in 1 oz
    Database: Standard Release(Source)
  99. Figs
    3.8μg (1% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  100. Apples
    3.8μg (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  101. Grapes
    3.7μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Medjool Dates
    3.6μg (1% DV) in 1 Date, Pitted
    Database: Standard Release(Source)
  103. Kumquats
    3.2μg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  104. Red Or Green Grapes (European)
    3μg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Zante Currants
    2.8μg (1% DV) in 1 oz handful
    Database: Standard Release(Source)
  106. Dried Apricots
    2.8μg (1% DV) in 1 oz handful
    Database: Standard Release(Source)
  107. Quinces
    2.8μg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  108. Pears Canned In Syrup
    2.7μg (1% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  109. Dried Figs
    2.2μg (1% DV) in 3 figs
    Database: Standard Release(Source)
  110. Dried Peaches (Low-Moisture)
    2μg (1% DV) in 1/4 cup
    Database: Standard Release(Source)
  111. Raisins
    1.3μg in 50 Raisins
    Database: Standard Release(Source)
  112. Prunes (Dried Plums)
    1.2μg in 3 prunes
    Database: Standard Release(Source)
  113. Muscadine Grapes
    1.2μg in 10 grapes
    Database: Standard Release(Source)
  114. Low-Moisture Dried Apricots
    1.1μg in 1oz
    Database: Standard Release(Source)
  115. Cranberries
    1.1μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  116. Golden Seedless Raisins
    0.9μg in 1 oz handful
    Database: Standard Release(Source)
  117. Prunes (Low-Moisture)
    0.6μg in 1oz
    Database: Standard Release(Source)
  118. Green Olives
    0.5μg in 5 olives
    Database: Standard Release(Source)
  119. Dried Litchis
    0.3μg in 1 Fruit
    Database: Standard Release(Source)
  120. Shredded Coconut Meat (Sweetened)
    0μg in 1 Cup
    Database: Standard Release(Source)
  121. Maraschino Cherries (Canned)
    0μg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  122. Olives
    0μg in 3 olives
    Database: Standard Release(Source)
  123. Jumbo Olives
    0μg in 1 Super Colossal
    Database: Standard Release(Source)
  124. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release(Source)
  125. Dried Peaches
    0μg in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  126. Apples (Without Skin)
    0μg in 1 Cup Slices
    Database: Standard Release(Source)
  127. Dried Apples
    0μg in 1 oz (5 rings)
    Database: Standard Release(Source)
  128. Dried Sweetened Cranberries
    0μg in 1/4 Cup
    Database: Standard Release(Source)
  129. Grape Juice (With Added Vitamin C)
    0μg in 1 Cup
    Database: Standard Release(Source)
  130. Grape Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)
  131. Apple Juice
    0μg in 16 oz glass
    Database: Standard Release(Source)