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74 Fruits Highest in Glucose (Dextrose)

Ranked by a Common Serving Size
  1. Grape Juice
    34.5g in 16 oz glass
    Database: Standard Release (Common)(Source)
  2. Dried Jujube
    18.3g in 100 grams
    Database: Standard Release (Common)(Source)
  3. Grape Juice (With Added Vitamin C)
    17.2g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Jackfruit
    15.6g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  5. Mamey Sapote
    14g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  6. Apple Juice
    13g in 16 oz glass
    Database: Standard Release (Common)(Source)
  7. Plantains
    12.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  8. Dried Cranberries (Sweetened)
    11.9g in 1/4 cup
    Database: Standard Release (Common)(Source)
  9. Red Or Green Grapes (European)
    10.9g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cherries (Sweet)
    10.1g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  11. Cherimoya
    9.5g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  12. Dried Apricots
    9.4g in 1 oz handful
    Database: Standard Release (Common)(Source)
  13. Fuyu Persimmon
    9.1g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  14. Golden Seedless Raisins
    8.8g in 1 oz handful
    Database: Standard Release (Common)(Source)
  15. Zante Currants
    8.5g in 1 oz handful
    Database: Standard Release (Common)(Source)
  16. Fried Yellow Plantains
    8.4g in 1 cup
    Database: Standard Release (Common)(Source)
  17. Plums
    8.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  18. Medjool Dates
    8.1g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  19. Raisins
    7.9g in 50 raisins
    Database: Standard Release (Common)(Source)
  20. Prunes (Dried Plums)
    7.6g in 3 prunes
    Database: Standard Release (Common)(Source)
  21. Bananas
    7.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  22. Kiwifruit
    7.4g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  23. Blueberries
    7.2g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Sour Red Cherries
    6.5g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  25. Grapefruit Juice
    6.4g in 8 fl oz
    Database: Standard Release (Common)(Source)
  26. Dried Figs
    6g in 3 figs
    Database: Standard Release (Common)(Source)
  27. Papaya
    5.9g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  28. Fuji Apples
    5.8g in 1 medium
    Database: Standard Release (Common)(Source)
  29. Red Delicious Apples
    5.7g in 1 medium
    Database: Standard Release (Common)(Source)
  30. Canned Orange Juice
    5.7g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Feijoa
    5.6g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  32. Orange Juice From Concentrate
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  33. Orange Juice With Added Calcium And Vitamin D
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Orange Juice With Added Calcium
    5.2g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Abiyuch
    5.1g in 1/2 cup
    Database: Standard Release (Common)(Source)
  36. Florida Avocados
    5g in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  37. Green Anjou Pear
    4.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  38. Wild Blueberries (Frozen)
    4.7g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  39. Honeydew Melon
    4.6g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  40. Frozen Strawberries
    4.5g in 1 cup, thawed
    Database: Standard Release (Common)(Source)
  41. Granny Smith Apples
    4.4g in 1 medium
    Database: Standard Release (Common)(Source)
  42. Tangerines
    4.2g in 1 cup, sections
    Database: Standard Release (Common)(Source)
  43. Dates (Deglet Noor)
    4.2g in 3 dates
    Database: Standard Release (Common)(Source)
  44. Frozen Raspberries
    4g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  45. Cranberries
    3.8g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  46. Pink Grapefruit
    3.7g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  47. Apricots
    3.7g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  48. Red And White Currants
    3.6g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Pears
    3.6g in 1 cup, slices
    Database: Standard Release (Common)(Source)
  50. Apples (Without Skin)
    3.6g in 1 cup slices
    Database: Standard Release (Common)(Source)
  51. Dried Peaches
    3.6g in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  52. Bartlett Pears
    3.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  53. Red Anjou Pears
    3.5g in 1 small
    Database: Standard Release (Common)(Source)
  54. Bosc Pear
    3.5g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  55. Strawberries
    3.3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  56. Blackberries
    3.3g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Mangos
    3.3g in 1 cup pieces
    Database: Standard Release (Common)(Source)
  58. Navel Oranges
    3.3g in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  59. Golden Delicious Apples
    3.2g in 1 medium
    Database: Standard Release (Common)(Source)
  60. Apples
    3g in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  61. Yellow Peaches
    3g in 1 cup slices
    Database: Standard Release (Common)(Source)
  62. Pineapple (Traditional)
    2.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  63. Gala Apples
    2.9g in 1 medium
    Database: Standard Release (Common)(Source)
  64. Pineapple
    2.9g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  65. Cantaloupe Melons
    2.7g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  66. Rowal
    2.5g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Watermelon
    2.4g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  68. Raspberries
    2.3g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Nectarines
    2.2g in 1 cup slices
    Database: Standard Release (Common)(Source)
  70. Muscadine Grapes
    2.2g in 10 grapes
    Database: Standard Release (Common)(Source)
  71. Lime Juice
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  72. Clementines
    1.2g in 1 fruit
    Database: Standard Release (Common)(Source)
  73. Avocados
    0.7g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  74. California Avocados
    0.2g in 1 cup, pureed
    Database: Standard Release (Common)(Source)