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32 Grains and Pasta Highest in Histidine

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700mg Histidine = 100% RDI
  1. 632mg (90% RDI) in 1 cup
  2. 525mg (75% RDI) in 1 cup
  3. 385mg (55% RDI) in 1 cup
  4. 303mg (43% RDI) in 1 cup
  5. 303mg (43% RDI) in 1 cup
  6. 253mg (36% RDI) in 1 cup
  7. 235mg (34% RDI) in 1 cup
  8. 222mg (32% RDI) in 1 cup
  9. 202mg (29% RDI) in 1 cup
  10. 194mg (28% RDI) in 1 cup
  11. 171mg (24% RDI) in 1 cup
  12. 170mg (24% RDI) in 1 cup
  13. 164mg (23% RDI) in 1 cup spaghetti not packed
  14. 164mg (23% RDI) in 1 cup spaghetti not packed
  15. 153mg (22% RDI) in 1 cup
  16. 143mg (20% RDI) in 1 cup
  17. 136mg (19% RDI) in 1 cup
  18. 133mg (19% RDI) in 1 cup
  19. 133mg (19% RDI) in 1 cup
  20. 131mg (19% RDI) in 1 cup
  21. 129mg (18% RDI) in 1 cup
  22. 126mg (18% RDI) in 1 cup
  23. 121mg (17% RDI) in 1 cup, cooked
  24. 115mg (16% RDI) in 1 cup
  25. 112mg (16% RDI) in 1 cup
  26. 104mg (15% RDI) in 1 cup
  27. 103mg (15% RDI) in 1 cup
  28. 100mg (14% RDI) in 1 cup
  29. 80mg (11% RDI) in 1 cup
  30. 79mg (11% RDI) in 1 cup
  31. 74mg (11% RDI) in 1 cup
  32. 26mg (4% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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