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200 Foods Highest in Lactose

Ranked by a Common Serving Size
  1. Low-fat Milk 1%
    25.4g in 16oz glass
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  2. Skim Milk
    24.9g in 16oz glass
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  3. Whole Milk
    24.6g in 16oz glass
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  4. Low-fat Milk 2%
    24.4g in 16oz glass
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  5. Mcdonalds Mcflurry With M&ms Candies
    21.7g in 1 regular (12 fl oz)
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  6. Soft Serve Blended with Chocolate Candy
    21.7g in 12 fl oz cup
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  7. Eggnog
    19.9g in 1 cup
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  8. Mcdonalds Mcflurry With Oreo Cookies
    18.9g in 1 regular (12 fl oz)
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  9. Blended Soft Serve Ice Cream with Cookies
    18.9g in 12 fl oz cup
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  10. Infant Formula Abbott Nutrition Similac Neosure Powder With Ara And Dha
    15.9g in 1 fl oz
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  11. Dulce De Leche
    15g in 1 cup
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  12. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
    12.7g in 1 cup
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  13. Olive Garden Cheese Ravioli With Marinara Sauce
    12.6g in 1 serving varied from 7-9 ravioli per serving
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  14. Milk Nonfat Fluid Without Added Vitamin A And Vitamin D (Fat Free Or Skim)
    12.5g in 1 cup
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  15. Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
    12.3g in 1 cup
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  16. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
    12.3g in 1 cup
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  17. Hot Cocoa
    11.6g in 1 cup
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  18. Mcdonalds Hot Fudge Sundae
    10.5g in 1 item (6.3 oz)
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  19. Restaurant Latino Arroz Con Leche (Rice Pudding)
    10.2g in 1 serving
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  20. Restaurant Italian Cheese Ravioli With Marinara Sauce
    10g in 1 serving serving size varied by diameter and count of raviloi
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  21. Mcdonalds Hot Caramel Sundae
    9.9g in 1 item (6.4 oz)
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  22. Lowfat Chocolate Milk
    9.6g in 1 cup
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  23. Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
    9.6g in 1 cup
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  24. Mcdonalds Strawberry Sundae
    8.4g in 1 item (6.3 oz)
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  25. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
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  26. Infant Formula Mead Johnson Enfamil Lipil Low Iron Ready To Feed With Ara And Dha
    7.6g in 1 serving 100 ml
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  27. Dennys Macaroni & Cheese From Kids Menu
    7.3g in 1 serving
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  28. Ice Mocha
    7.3g in 1 cup
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  29. Soup Cream Of Mushroom Canned Prepared With Equal Volume Low Fat (2%) Milk
    7g in 1 serving 1 cup
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  30. Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce
    7g in 1 serving varied from 8 to 10 ravioli per serving
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  31. Cracker Barrel Macaroni N Cheese Plate From Kids Menu
    6.9g in 1 serving
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  32. Vanilla Light Soft-serve Ice Cream With Cone
    6.7g in 1 item
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  33. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
    6.6g in 1 serving 1 cup
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  34. Egg Custards Dry Mix Prepared With Whole Milk
    6.5g in 1/2 cup
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  35. Egg Custards Dry Mix Prepared With 2% Milk
    6.5g in 1/2 cup
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  36. Wendys Frosty Dairy Dessert
    6.1g in 1 junior 6 oz. cup
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  37. Cheese Food Pasteurized Process American Without Added Vitamin D
    6.1g in 1 cup
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  38. Macaroni And Cheese Dry Mix Prepared With 2% Milk And 80% Stick Margarine From Dry Mix
    6g in 1 cup
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  39. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
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  40. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
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  41. McDonalds Pancakes
    5.3g in 1 item
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  42. Olive Garden Lasagna Classico
    5.1g in 1 serving
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  43. Mcdonalds Vanilla Reduced Fat Ice Cream Cone
    5g in 1 item (3.2 oz)
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  44. Mcdonalds Hotcakes (Plain)
    5g in 3 hotcakes 5.3 oz
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  45. Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
    4.8g in 1 serving (makes about 1 cup prepared)
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  46. Infant Formula Mead Johnson Enfamil Lipil With Iron Powder With Ara And Dha
    4.8g in 1 scoop
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  47. Infant Formula Abbott Nutrition Similac Low Iron Powder Not Reconstituted
    4.8g in 1 scoop
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  48. Cracker Barrel Macaroni N Cheese
    4.7g in 1 serving
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  49. Infant Formula Abbott Nutrition Similac With Iron Powder Not Reconstituted
    4.7g in 1 scoop
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  50. Infant Formula Abbott Nutrition Similac Advance With Iron Powder Not Reconstituted
    4.7g in 1 scoop
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  51. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
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  52. Infant Formula Mead Johnson Enfamil Prosobee Lipil With Iron Powder Not Reconstituted With Ara And Dha
    4.7g in 1 scoop
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  53. Infant Formula Mead Johnson Enfamil With Iron Powder
    4.6g in 1 scoop
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  54. Infant Formula Mead Johnson Enfamil Low Iron Powder Not Reconstituted
    4.6g in 1 scoop
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  55. Infant Formula Abbott Nutrition Similac Pm 60/40 Powder Not Reconstituted
    4.6g in 1 scoop
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  56. Applebees Kraft Macaroni & Cheese From Kids Menu
    4.5g in 1 cup
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  57. Infant Formula Mead Johnson Enfamil Lipil With Iron Liquid Concentrate With Ara And Dha
    4.4g in 1 fl oz
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  58. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
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  59. Infant Formula Abbott Nutrition Similac With Iron Liquid Concentrate Not Reconstituted
    4.3g in 1 fl oz
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  60. Infant Formula Abbott Nutrition Similac Low Iron Liquid Concentrate Not Reconstituted
    4.3g in 1 fl oz
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  61. Nonfat Greek Yogurt
    4.3g in 1 container
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  62. Frozen Novelties No Sugar Added Fudgsicle Pops
    4.3g in 1 serving
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  63. Infant Formula Abbott Nutrition Similac Advance With Iron Liquid Concentrate Not Reconstituted
    4.2g in 1 fl oz
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  64. Restaurant Family Style Macaroni & Cheese From Kids Menu
    4.1g in 1 cup
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  65. Yogurt Greek Nonfat Vanilla Chobani
    4.1g in oz
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  66. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
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  67. Babyfood Dessert Custard Pudding Vanilla Junior
    3.9g in 1 cup
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  68. Puddings Rice Ready-to-eat
    3.9g in 1 serving 4 oz pudding cup
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  69. Yogurt Greek Nonfat Strawberry Chobani
    3.8g in 5oz serving
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  70. Pesto
    3.7g in 1/4 cup
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  71. Sauce Pesto Buitoni Pesto With Basil Ready-to-serve Refrigerated
    3.7g in 1/4 cup
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  72. Yogurt Greek Nonfat Vanilla Dannon Oikos
    3.7g in 5oz serving
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  73. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
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  74. Kefir Lowfat Plain Lifeway
    3.7g in 100 grams
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  75. Nonfat Strawberry Yogurt
    3.6g in 5oz serving
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  76. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
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  77. Yogurt Greek Strawberry Dannon Oikos
    3.5g in 5oz serving
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  78. Kit Kat Wafer Bar
    3.4g in 1 bar (1.5 oz)
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  79. Child Formula Abbott Nutrition Pediasure Ready-to-feed
    3.3g in 1 fl oz
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  80. Kefir Lowfat Strawberry Lifeway
    3.2g in 100 grams
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  81. Mcdonalds Fruit N Yogurt Parfait (Without Granola)
    3.2g in 1 item
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  82. Mcdonalds Fruit N Yogurt Parfait
    3.1g in 1 item 5.2 oz
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  83. Crackers Cheese Sandwich-type With Cheese Filling
    3g in 6 cracker 1 cracker = 6.5g
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  84. Cottage Cheese (Blended)
    3g in 4 oz
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  85. Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
    3g in 1 serving (1 hot pocket)
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  86. Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
    3g in 1 cup
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  87. Restaurant Italian Lasagna With Meat
    2.8g in 1 serving
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  88. Pasta Mix Italian Four Cheese Lasagna Unprepared
    2.8g in 1 package
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  89. Potatoes Mashed Ready-to-eat
    2.7g in 1 cup
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  90. Dennys Mozzarella Cheese Sticks
    2.7g in 1 serving
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  91. Yogurt Greek Vanilla Lowfat
    2.6g in 100 grams
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  92. Ice Creams Strawberry
    2.6g in 1 individual (3.5 fl oz)
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  93. Infant Formula Abbott Nutrition Similac Special Care Advance 24 With Iron Ready-to-feed With Ara And Dha
    2.6g in 1 fl oz
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  94. Macaroni And Cheese Canned Microwavable
    2.5g in 7 (1/2) oz 1 serving
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  95. Infant Formula Abbott Nutrition Similac Natural Care Advance Ready-to-feed With Ara And Dha
    2.5g in 1 fl oz
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  96. Macaroni And Cheese Box Mix With Cheese Sauce Prepared
    2.5g in 1 cup prepared
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  97. Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
    2.4g in 1 cup
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  98. T.g.i. Fridays Macaroni & Cheese From Kids Menu
    2.4g in 1 cup
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  99. Potatoes Mashed Dehydrated Prepared From Granules With Milk Water And Margarine Added
    2.3g in 1 cup
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  100. Lasagna Cheese Frozen Prepared
    2.3g in 1 cup 1 serving
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  101. Infant Formula Mead Johnson Enfamil With Iron Ready-to-feed
    2.2g in 1 fl oz
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  102. Infant Formula Mead Johnson Enfamil Low Iron Ready-to-feed
    2.2g in 1 fl oz
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  103. Infant Formula Abbott Nutrition Similac Neosure Ready-to-feed With Ara And Dha
    2.1g in 1 fl oz
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  104. Infant Formula Abbott Nutrition Similac With Iron Ready-to-feed
    2.1g in 1 fl oz
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  105. Infant Formula Abbott Nutrition Similac Advance With Iron Ready-to-feed
    2.1g in 1 fl oz
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  106. Cheeseburger; Triple Regular Patty; Plain
    2.1g in 1 item
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  107. Spinach Souffle
    2.1g in 1 cup
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  108. Nachos With Cheese Beans Ground Beef And Tomatoes
    1.9g in 1 serving
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  109. Taco Bell Nachos Supreme
    1.9g in 1 serving
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  110. Burger King Croissanwich With Egg And Cheese
    1.9g in 1 item
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  111. Restaurant Family Style Fried Mozzarella Sticks
    1.8g in 1 serving
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  112. Nonfat Cottage Cheese
    1.8g in 4 oz
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  113. Restaurant Mexican Cheese Enchilada
    1.8g in 1 serving serving size varied from 1 to 3 enchiladas
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  114. Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees
    1.7g in 1 cup
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  115. Macaroni And Cheese Frozen Entree
    1.7g in 1 cup
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  116. On The Border Cheese Enchilada
    1.7g in 1 serving serving size varied from 1 to 3 enchiladas
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  117. Jimmy Dean Sausage Egg And Cheese Breakfast Biscuit Frozen Unprepared
    1.6g in 1 biscuit
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  118. Sausage Egg And Cheese Breakfast Biscuit
    1.6g in 1 biscuit
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  119. Lean Pockets Meatballs & Mozzarella
    1.6g in 1 each
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  120. Potatoes Mashed Home-prepared Whole Milk Added
    1.6g in 1 cup
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  121. Olive Garden Chicken Parmigiana Without Pasta
    1.6g in 1 serving
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  122. American Cheese
    1.5g in 1 oz
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  123. Babyfood Vegetable Green Beans And Potatoes
    1.5g in 1 jar, Gerber (4 oz)
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  124. Potatoes Mashed Home-prepared Whole Milk And Margarine Added
    1.5g in 1 cup
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  125. Homemade Mashed Potatoes With Milk and Butter
    1.5g in 1 cup
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  126. Cheeseburger; Single Large Patty; Plain
    1.4g in 1 sandwich
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  127. Babyfood Cereal Barley Prepared With Whole Milk
    1.3g in 1 oz
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  128. Babyfood Cereal Oatmeal With Bananas Prepared With Whole Milk
    1.3g in 1 oz
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  129. Babyfood Cereal Rice Prepared With Whole Milk
    1.3g in 1 oz
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  130. Babyfood Cereal Rice With Bananas Prepared With Whole Milk
    1.3g in 1 oz
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  131. Nachos With Cheese
    1.3g in 1 serving
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  132. Taco Bell Nachos
    1.3g in 1 serving
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  133. Popeyes Biscuit
    1.3g in 1 biscuit
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  134. Babyfood Cereal Mixed Prepared With Whole Milk
    1.3g in 1 oz
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  135. Griddle Cake Sandwich Egg Cheese And Bacon
    1.3g in 1 item 6.1 oz
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  136. Half And Half Cream
    1.2g in 1 fl oz
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  137. Cheese Mozzarella Low Moisture Part-skim Shredded
    1.2g in 1 cup
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  138. Restaurant Mexican Cheese Tamales
    1.2g in 1 serving serving size varied from 1 to 3 tamales
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  139. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2g in 1 item
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  140. Mcdonalds Sausage Egg & Cheese Mcgriddles
    1.2g in 1 item 7 oz
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  141. Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen
    1.2g in 1 hot pocket (1 NLEA serving)
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  142. Mcdonalds Bacon Egg & Cheese Mcgriddles
    1.2g in 1 item 5.8 oz
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  143. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    1.2g in 1 slice 1/8 per pizza
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  144. Burger King Croissanwich With Sausage And Cheese
    1.2g in 1 item
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  145. Cheese Product Pasteurized Process American Vitamin D Fortified
    1.2g in 1 slice (2/3 oz)
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  146. Biscuit With Egg Cheese And Bacon
    1.1g in 1 item
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  147. Cheeseburger; Double Regular Patty; Plain
    1.1g in 1 item
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  148. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
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  149. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1.1g in 1 item
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  150. Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce
    1.1g in 1 serving varied from 1 to 3 tacos per serving
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  151. Mcdonalds Quarter Pounder With Cheese
    1.1g in 1 item 7.1 oz
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  152. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
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  153. Burger King Croissanwich With Sausage Egg And Cheese
    1.1g in 1 sandwich
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  154. Mcdonalds Double Quarter Pounder With Cheese
    1.1g in 1 item
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  155. Cheeseburger; Double Large Patty; With Condiments
    1.1g in 1 item
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  156. Snacks Kelloggs Nutri-grain Cereal Bars Fruit
    1.1g in 100 grams
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  157. Burger King Vanilla Shake
    1.1g in 1 fl oz
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  158. Restaurant Italian Chicken Parmesan Without Pasta
    1.1g in 1 serving
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  159. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    1.1g in 1 piece 4 Inch x 6 Inch
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  160. Fast Food Biscuit
    1g in 1 biscuit
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  161. Quesadilla With Chicken
    1g in 1 each quesadilla
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  162. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9g in 1 item
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  163. Cheeseburger; Single Large Patty; With Condiments
    0.9g in 1 item
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  164. Mcdonalds Double Cheeseburger
    0.9g in 1 sandwich
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  165. Mcdonalds Sausage Burrito
    0.9g in 1 burrito
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  166. Breakfast Burrito With Egg Cheese And Sausage
    0.9g in 1 burrito
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  167. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    0.9g in 1 slice 1/8 per pizza
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  168. Neufchatel Cheese
    0.9g in 1 oz
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  169. Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
    0.9g in 1 oz
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  170. Cookies Gluten-free Chocolate Wafer
    0.9g in 3 cookies
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  171. Glutino Gluten Free Wafers Milk Chocolate
    0.9g in 3 cookies
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  172. Cheese Cream Low Fat
    0.9g in 1 tbsp
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  173. Tootsie Roll Chocolate-flavor Roll
    0.9g in 1 serving 6 pieces
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  174. Fat Free Cream Cheese
    0.9g in 1 tbsp
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  175. Biscuit With Crispy Chicken Fillet
    0.9g in 1 item
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  176. Mcdonalds Southern Style Chicken Biscuit
    0.9g in 1 biscuit regular size biscuit
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  177. Heavy Whipping Cream
    0.9g in 1 fl oz
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  178. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    0.9g in 1 slice
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  179. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    0.9g in 1 slice
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  180. Pasta Mix Classic Cheeseburger Macaroni Unprepared
    0.9g in 1 package
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  181. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    0.9g in 1 piece 4 Inchx6 Inch
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  182. Yellow Cake with Chocolate Frosting
    0.9g in 1 piece (1/12 of a cake)
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  183. Cheeseburger Double Regular Patty And Bun With Condiments
    0.8g in 1 sandwich
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  184. Cheeseburger; Double Regular Patty; With Condiments
    0.8g in 1 sandwich
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  185. Cookies Sugar Wafers With Creme Filling Regular
    0.8g in 3 cookies
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  186. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    0.8g in 1 slice
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  187. Kfc Biscuit
    0.8g in 1 biscuit
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  188. Burger King Double Cheeseburger
    0.8g in 1 sandwich
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  189. Taco Bell Taco Salad
    0.8g in 1 item
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  190. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.8g in 1 sandwich
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  191. Wendys Daves Hot N Juicy 1/4 Lb Single
    0.8g in 1 sandwich
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  192. Burrito With Beans Cheese And Beef
    0.8g in 1 burrito
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  193. Taco Bell Burrito Supreme With Beef
    0.8g in 1 burrito
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  194. Bagel With Egg Sausage Patty Cheese And Condiments
    0.8g in 1 item
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  195. Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)
    0.8g in 1/6 loaf 1/6 of the loaf
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  196. Meatballs Frozen Italian Style
    0.7g in 3 oz
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  197. Lasagna With Meat Sauce Frozen Prepared
    0.7g in 1 piece side
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  198. Biscuit With Sausage
    0.7g in 1 item
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  199. Macaroni And Cheese Canned Entree
    0.7g in 1 serving
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  200. Griddle Cake Sandwich Sausage
    0.7g in 1 item
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