Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


57 Breakfast Cereals Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    1829mg (67% RDI) in 1 cup
    Add View
  2. Granola Homemade
    1192mg (44% RDI) in 1 cup
    Add View
  3. Oats Regular And Quick Not Fortified Dry
    794mg (29% RDI) in 1 cup
    Add View
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    578mg (21% RDI) in 1 cup
    Add View
  5. Toasted Wheat Germ
    561mg (21% RDI) in 1 oz
    Add View
  6. White Cornmeal (Grits)
    542mg (20% RDI) in 1 cup
    Add View
  7. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    542mg (20% RDI) in 1 cup
    Add View
  8. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    499mg (18% RDI) in 1 cup
    Add View
  9. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    468mg (17% RDI) in 1 cup, cooked
    Add View
  10. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    408mg (15% RDI) in 1 cup
    Add View
  11. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    362mg (13% RDI) in 1 cup
    Add View
  12. Farina Enriched Cooked With Water Without Salt
    360mg (13% RDI) in 1 cup
    Add View
  13. Farina Enriched Cooked With Water With Salt
    350mg (13% RDI) in 1 cup
    Add View
  14. Cream Of Wheat Instant Prepared With Water Without Salt
    335mg (12% RDI) in 1 cup
    Add View
  15. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    333mg (12% RDI) in 1 cup
    Add View
  16. Post Shredded Wheat Original Big Biscuit
    320mg (12% RDI) in 2 biscuits (1 NLEA serving)
    Add View
  17. Ralston Corn Biscuits
    311mg (11% RDI) in 1 cup (NLEA serving)
    Add View
  18. Kelloggs Raisin Bran
    299mg (11% RDI) in 1 cup ( 1 NLEA serving)
    Add View
  19. Kelloggs Corn Flakes
    292mg (11% RDI) in 1 cup (1 NLEA serving)
    Add View
  20. General Mills Kix
    291mg (11% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  21. Ralston Corn Flakes
    284mg (10% RDI) in 1 cup (1 NLEA serving)
    Add View
  22. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    282mg (10% RDI) in 1 cup
    Add View
  23. Cream Of Wheat 1 Minute Cook Time Dry
    281mg (10% RDI) in 3 tablespoon (1 serving)
    Add View
  24. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    279mg (10% RDI) in 1 cup (1 serving)
    Add View
  25. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    276mg (10% RDI) in 1 cup (1 serving)
    Add View
  26. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    274mg (10% RDI) in 3 tablespoon (1 NLEA serving)
    Add View
  27. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    271mg (10% RDI) in 1 cup
    Add View
  28. Oats Instant Fortified Plain Dry
    269mg (10% RDI) in 1 packet
    Add View
  29. General Mills Cheerios
    255mg (9% RDI) in 1 cup (1 NLEA serving)
    Add View
  30. Post Raisin Bran Cereal
    244mg (9% RDI) in 1 cup (1 NLEA serving)
    Add View
  31. Post Honey Bunches Of Oats Honey Roasted
    240mg (9% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  32. Ralston Tasteeos
    238mg (9% RDI) in 1 cup (1 NLEA serving)
    Add View
  33. Cream Of Rice Dry
    234mg (9% RDI) in 1/4 cup (1 NLEA serving)
    Add View
  34. Ralston Crispy Hexagons
    232mg (8% RDI) in 1 cup (1 NLEA serving)
    Add View
  35. Puffed Rice and Corn Cereal
    222mg (8% RDI) in 1 cup
    Add View
  36. Kelloggs All-bran Original
    217mg (8% RDI) in 1/2 cup (1 NLEA serving)
    Add View
  37. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    214mg (8% RDI) in 1 tbsp
    Add View
  38. Ralston Enriched Bran Flakes
    196mg (7% RDI) in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  39. Ralston Crisp Rice
    196mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  40. Kelloggs Frosted Flakes
    190mg (7% RDI) in 3/4 cup ( 1 NLEA serving)
    Add View
  41. Kelloggs Rice Krispies
    178mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  42. Cream Of Rice Cooked With Water Without Salt
    178mg (7% RDI) in 1 cup
    Add View
  43. Cream Of Rice Cooked With Water With Salt
    178mg (7% RDI) in 1 cup
    Add View
  44. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    160mg (6% RDI) in 1 cup (1 NLEA serving)
    Add View
  45. Kelloggs Apple Jacks
    131mg (5% RDI) in 1 cup (1 NLEA serving)
    Add View
  46. Wheat Puffed Fortified
    128mg (5% RDI) in 1 cup
    Add View
  47. Froot Loops
    126mg (5% RDI) in 1 cup (1 NLEA serving)
    Add View
  48. Malt-o-meal Golden Puffs
    116mg (4% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  49. General Mills Cinnamon Toast Crunch
    115mg (4% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  50. Corn Grits White Regular And Quick Enriched Dry
    112mg (4% RDI) in 1 tbsp
    Add View
  51. Kelloggs Cocoa Krispies
    105mg (4% RDI) in 3/4 cup (1 NLEA serving)
    Add View
  52. Corn Grits Yellow Regular And Quick Unenriched Dry
    104mg (4% RDI) in 1 tbsp
    Add View
  53. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    94mg (3% RDI) in 1 tbsp
    Add View
  54. Cream Of Wheat Instant Dry
    92mg (3% RDI) in 1 tbsp
    Add View
  55. Cream Of Wheat Regular 10 Minute Cooking Dry
    84mg (3% RDI) in 1 tbsp
    Add View
  56. Farina Unenriched Dry
    79mg (3% RDI) in 1 tbsp
    Add View
  57. Rice Puffed Fortified
    74mg (3% RDI) in 1 cup
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?