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41 Breakfast Cereals Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Granola Homemade
    1192mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Oats Regular And Quick Not Fortified Dry
    794mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Toasted Wheat Germ
    561mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  4. White Cornmeal (Grits)
    542mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Farina Enriched Cooked With Water With Salt
    350mg (13% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Cream Of Wheat Instant Prepared With Water Without Salt
    335mg (12% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Post Shredded Wheat Original Big Biscuit
    320mg (12% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Ralston Corn Biscuits
    311mg (11% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  9. Ralston Corn Flakes
    284mg (10% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  10. Cream Of Wheat 1 Minute Cook Time Dry
    281mg (10% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  11. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    279mg (10% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  12. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    276mg (10% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  13. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    274mg (10% RDI) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Oats Instant Fortified Plain Dry
    269mg (10% RDI) in 1 Packet
    Database: Standard Release(Source)
  15. Post Raisin Bran Cereal
    244mg (9% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Post Honey Bunches Of Oats Honey Roasted
    240mg (9% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Ralston Tasteeos
    238mg (9% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Cream Of Rice Dry
    234mg (9% RDI) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Ralston Crispy Hexagons
    232mg (8% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    214mg (8% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  21. Ralston Enriched Bran Flakes
    196mg (7% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  22. Ralston Crisp Rice
    196mg (7% RDI) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Cream Of Rice Cooked With Water With Salt
    178mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Wheat Puffed Fortified
    128mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. Malt-O-Meal Golden Puffs
    116mg (4% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Corn Grits White Regular And Quick Enriched Dry
    112mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  27. Corn Grits Yellow Regular And Quick Unenriched Dry
    104mg (4% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  28. Cream Of Wheat Instant Dry
    92mg (3% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  29. Cream Of Wheat Regular 10 Minute Cooking Dry
    84mg (3% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  30. Farina Unenriched Dry
    79mg (3% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  31. Rice Puffed Fortified
    74mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)