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57 Breakfast Cereals Highest in Leucine

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2730mg Leucine = 100% RDI
  1. 1829mg (67% RDI) in 1 cup
  2. 1192mg (44% RDI) in 1 cup
  3. 794mg (29% RDI) in 1 cup
  4. 578mg (21% RDI) in 1 cup
  5. 561mg (21% RDI) in 1 oz
  6. 542mg (20% RDI) in 1 cup
  7. 542mg (20% RDI) in 1 cup
  8. 499mg (18% RDI) in 1 cup
  9. 468mg (17% RDI) in 1 cup, cooked
  10. 408mg (15% RDI) in 1 cup
  11. 362mg (13% RDI) in 1 cup
  12. 360mg (13% RDI) in 1 cup
  13. 350mg (13% RDI) in 1 cup
  14. 335mg (12% RDI) in 1 cup
  15. 333mg (12% RDI) in 1 cup
  16. 320mg (12% RDI) in 2 biscuits (1 NLEA serving)
  17. 311mg (11% RDI) in 1 cup (NLEA serving)
  18. 299mg (11% RDI) in 1 cup ( 1 NLEA serving)
  19. 292mg (11% RDI) in 1 cup (1 NLEA serving)
  20. 291mg (11% RDI) in 1 (1/4) cup (1 NLEA serving)
  21. 284mg (10% RDI) in 1 cup (1 NLEA serving)
  22. 282mg (10% RDI) in 1 cup
  23. 281mg (10% RDI) in 3 tablespoon (1 serving)
  24. 279mg (10% RDI) in 1 cup (1 serving)
  25. 276mg (10% RDI) in 1 cup (1 serving)
  26. 274mg (10% RDI) in 3 tablespoon (1 NLEA serving)
  27. 271mg (10% RDI) in 1 cup
  28. 269mg (10% RDI) in 1 packet
  29. 255mg (9% RDI) in 1 cup (1 NLEA serving)
  30. 244mg (9% RDI) in 1 cup (1 NLEA serving)
  31. 240mg (9% RDI) in 3/4 cup (1 NLEA serving)
  32. 238mg (9% RDI) in 1 cup (1 NLEA serving)
  33. 234mg (9% RDI) in 1/4 cup (1 NLEA serving)
  34. 232mg (8% RDI) in 1 cup (1 NLEA serving)
  35. 222mg (8% RDI) in 1 cup
  36. 217mg (8% RDI) in 1/2 cup (1 NLEA serving)
  37. 214mg (8% RDI) in 1 tbsp
  38. 196mg (7% RDI) in 1 serving (NLEA serving size = 0.75 cup)
  39. 196mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
  40. 190mg (7% RDI) in 3/4 cup ( 1 NLEA serving)
  41. 178mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
  42. 178mg (7% RDI) in 1 cup
  43. 178mg (7% RDI) in 1 cup
  44. 160mg (6% RDI) in 1 cup (1 NLEA serving)
  45. 131mg (5% RDI) in 1 cup (1 NLEA serving)
  46. 128mg (5% RDI) in 1 cup
  47. 126mg (5% RDI) in 1 cup (1 NLEA serving)
  48. 116mg (4% RDI) in 3/4 cup (1 NLEA serving)
  49. 115mg (4% RDI) in 3/4 cup (1 NLEA serving)
  50. 112mg (4% RDI) in 1 tbsp
  51. 105mg (4% RDI) in 3/4 cup (1 NLEA serving)
  52. 104mg (4% RDI) in 1 tbsp
  53. 94mg (3% RDI) in 1 tbsp
  54. 92mg (3% RDI) in 1 tbsp
  55. 84mg (3% RDI) in 1 tbsp
  56. 79mg (3% RDI) in 1 tbsp
  57. 74mg (3% RDI) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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