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200 Foods Lowest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  6. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  7. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  8. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  9. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  10. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  11. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  12. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  13. Beer
    0mg in 1 can
    Database: Standard Release (Common)(Source)
  14. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  15. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  16. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  17. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  18. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  19. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  21. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common)(Source)
  22. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  23. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  24. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  27. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  28. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  29. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  30. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common)(Source)
  31. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  32. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  34. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  35. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  36. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  37. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  38. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  39. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common)(Source)
  40. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  41. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  42. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  44. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  45. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  46. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  47. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  48. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  49. Coffee Instant Regular Powder
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  50. Coffee Instant With Chicory
    1mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  51. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  52. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common)(Source)
  53. Thyme (Fresh)
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  54. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  55. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common)(Source)
  56. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  57. Coffee Instant Decaffeinated Powder
    2mg in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  58. Dried Chives
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  59. Sweet Pickled Relish
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  60. Decaf Coffee
    2mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  61. Coffee
    2mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  62. Honey
    2mg in 1 tbsp
    Database: Standard Release(Source)
  63. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common)(Source)
  64. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  65. Margarine
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  66. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  67. Whipped Butter (Salted)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  68. Ghee (Clarified Butter)
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  69. Italian Salad Dressing
    3mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  70. Dried Longans
    3mg in 1 fruit
    Database: Standard Release (Common)(Source)
  71. Tabasco Sauce
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  72. Basil
    3mg in 5 leaves
    Database: Standard Release (Common)(Source)
  73. Celtuce
    4mg in 1 leaf
    Database: Standard Release (Common)(Source)
  74. Clam And Tomato Juice Canned
    4mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  75. Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  76. Olives
    4mg in 3 olives
    Database: Standard Release (Common)(Source)
  77. Low Sodium Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  78. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  79. Dried Spearmint
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  80. Chives
    5mg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  81. Dried Oregano
    5mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  82. Dried Litchis
    5mg in 1 fruit
    Database: Standard Release (Common)(Source)
  83. Macadamia Nuts
    5mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  84. Dry Roasted Macadamia Nuts
    5mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  85. Cinnamon
    6mg in 1 tsp
    Database: Standard Release (Common)(Source)
  86. Canned Pimentos
    6mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  87. Jumbo Olives
    6mg in 1 super colossal
    Database: Standard Release (Common)(Source)
  88. Black Pepper
    6mg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  89. Mayonnaise Salad Dressing
    7mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  90. Enoki Mushrooms
    7mg in 1 large
    Database: Standard Release (Common)(Source)
  91. Kelp Seaweed
    8mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  92. Garlic
    8mg in 1 clove
    Database: Standard Release (Common)(Source)
  93. Yellow Onions
    8mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  94. Dried Basil
    8mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  95. Ground Cloves
    8mg in 1 tsp
    Database: Standard Release (Common)(Source)
  96. Whipped Cream
    8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  98. Reduced Sodium Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common)(Source)
  99. Limes
    9mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common)(Source)
  100. Chili Powder
    10mg in 1 tsp
    Database: Standard Release (Common)(Source)
  101. Hot Dog Relish
    10mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Unsalted Butter
    10mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  103. Sun-Dried Tomatoes
    10mg in 1 piece
    Database: Standard Release (Common)(Source)
  104. Hungarian Peppers
    10mg in 1 pepper
    Database: Standard Release (Common)(Source)
  105. Dried Parsley
    10mg in 1 tsp
    Database: Standard Release (Common)(Source)
  106. Wakame
    11mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  107. Sweet Pickled Cucumbers
    11mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  108. Ground Turmeric
    11mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  109. Ralston Corn Flakes
    12mg (1% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Onion Powder
    12mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  111. Blueberries (Frozen)
    12mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  112. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common)(Source)
  113. Freeze-Dried Parsley
    12mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Shallots
    13mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  115. Grapes
    13mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  116. Fortune Cookies
    13mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  117. Yellow Mustard
    13mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  118. Red Leaf Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  119. Medjool Dates
    13mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common)(Source)
  120. Spring Onions
    14mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  121. Malt-O-Meal Golden Puffs
    14mg (1% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Gingersnaps
    14mg (1% RDI) in 1 cookie
    Database: Standard Release (Common)(Source)
  123. Apples (Without Skin)
    14mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  124. Curry Powder
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  125. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
    Database: Standard Release (Common)(Source)
  126. Fennel Seed
    15mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  127. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  128. Boiled Japanese Chestnuts
    15mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  129. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common)(Source)
  130. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
    Database: Standard Release (Common)(Source)
  131. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  132. Ralston Corn Biscuits
    16mg (1% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  133. Celery
    17mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  134. Iceberg Lettuce
    17mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  135. Pumpernickel Melba Rye Toast
    17mg (1% RDI) in 1 toast
    Database: Standard Release (Common)(Source)
  136. Wheat Melba Toast Crackers
    17mg (1% RDI) in 1 toast
    Database: Standard Release (Common)(Source)
  137. Tangerine Juice
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Chicory Greens
    19mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  139. Red Anjou Pears
    19mg (1% RDI) in 1 small
    Database: Standard Release (Common)(Source)
  140. Pears Canned In Syrup
    19mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common)(Source)
  141. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  142. Witloof Chicory
    19mg (1% RDI) in 1 head
    Database: Standard Release (Common)(Source)
  143. Blueberries
    19mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  144. Figs
    19mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  145. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  146. Breast Milk (Human)
    21mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  147. Dried Figs
    21mg (1% RDI) in 3 figs
    Database: Standard Release (Common)(Source)
  148. Asian Pears
    21mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common)(Source)
  149. Sesame Seed Dressing
    21mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  150. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  151. Spaghetti Squash
    22mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  152. Farina Unenriched Dry
    22mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  153. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  154. Radicchio
    22mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  155. Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  156. Canned Orange Juice
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  157. Sour Pickled Cucumber
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  158. Caraway Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  159. Dill Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  160. Nectarines
    23mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  161. Garlic Powder
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  162. Dried Apricots
    24mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common)(Source)
  163. Beet Greens (Raw)
    24mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  165. Pears
    24mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common)(Source)
  166. Shiitake Mushrooms
    25mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common)(Source)
  167. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  168. Plums
    26mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  169. Poppy Seeds
    27mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  170. Chestnuts
    27mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  171. Red Delicious Apples
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  172. California Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  173. White Icicle Radishes (Daikon)
    28mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  174. Green Anjou Pear
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  175. Baby Carrots
    28mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  176. Crabapples
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  177. Kale
    28mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  178. Dried Whey Powder (Acid)
    29mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  179. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  180. Romaine Lettuce
    30mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  181. Green Leaf Lettuce
    30mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  182. Cooked Taro
    30mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  183. Cucumber
    30mg (1% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Semisweet Chocolate
    31mg (1% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  185. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  186. Honeydew Melon
    31mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common)(Source)
  187. Butterhead Lettuce
    31mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  188. Florida Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  189. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  191. Cultured Sour Cream
    33mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  192. Caramel Candy
    34mg (2% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  193. Cooked Spaghetti Squash
    34mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Loquats
    34mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common)(Source)
  195. Boiled Chestnuts
    34mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  196. Chocolate Almond Milk
    34mg (2% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  197. Cooked Lotus Root
    34mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  198. Oriental Radishes
    35mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common)(Source)
  199. Chocolate Coated Graham Crackers
    35mg (2% RDI) in 3 pieces
    Database: Standard Release (Common)(Source)