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200 Foods Lowest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  2. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  3. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  4. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  5. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  6. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  7. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  8. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  9. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  10. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  11. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  14. Thousand Island
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  16. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  17. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  18. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  20. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  24. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  25. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  26. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  27. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  28. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  29. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  30. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  31. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  32. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  33. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  34. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  35. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  36. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  37. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  38. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  39. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  40. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  41. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  43. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  44. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  45. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  46. Spearmint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  47. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  48. Low Sodium Sweet Pickles
    1mg in 1 Slice
    Database: Standard Release(Source)
  49. Coffee Instant Regular Powder
    1mg in 1 Tsp
    Database: Standard Release(Source)
  50. Rosemary
    1mg in 1 Tsp
    Database: Standard Release(Source)
  51. Thyme (Fresh)
    1mg in 1 Tsp
    Database: Standard Release(Source)
  52. Hot Sauce
    1mg in 1 Tsp
    Database: Standard Release(Source)
  53. Ginger
    1mg in 1 Tsp
    Database: Standard Release(Source)
  54. Coffee Instant With Chicory
    1mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  55. Longans
    1mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  56. Coffee Instant Decaffeinated Powder
    2mg in 1 Tsp Rounded
    Database: Standard Release(Source)
  57. Dried Chives
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Coffee
    2mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  59. Sweet Pickled Relish
    2mg in 1 Tbsp
    Database: Standard Release(Source)
  60. Dill
    2mg in 5 Sprigs
    Database: Standard Release(Source)
  61. Whipped Butter (Salted)
    3mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  62. Tabasco Sauce
    3mg in 1 Tsp
    Database: Standard Release(Source)
  63. Italian Salad Dressing
    3mg in 1 Tablespoon
    Database: Standard Release(Source)
  64. Basil
    3mg in 5 Leaves
    Database: Standard Release(Source)
  65. Ghee (Clarified Butter)
    3mg in 1 Tbsp
    Database: Standard Release(Source)
  66. Dried Longans
    3mg in 1 Fruit
    Database: Standard Release(Source)
  67. Margarine
    3mg in 1 Tsp
    Database: Standard Release(Source)
  68. Salted Butter
    3mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  69. Olives
    4mg in 3 olives
    Database: Standard Release(Source)
  70. Ketchup
    4mg in 1 Tbsp
    Database: Standard Release(Source)
  71. Low Sodium Ketchup
    4mg in 1 Tbsp
    Database: Standard Release(Source)
  72. Clam And Tomato Juice Canned
    4mg in 1 Fl Oz
    Database: Standard Release(Source)
  73. Dried Spearmint
    4mg in 1 Tsp
    Database: Standard Release(Source)
  74. Ground Ginger
    4mg in 1 Tsp
    Database: Standard Release(Source)
  75. Celtuce
    4mg in 1 Leaf
    Database: Standard Release(Source)
  76. Dried Litchis
    5mg in 1 Fruit
    Database: Standard Release(Source)
  77. Chives
    5mg in 1 Tbsp Chopped
    Database: Standard Release(Source)
  78. Dried Oregano
    5mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  79. Macadamia Nuts
    5mg in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  80. Dry Roasted Macadamia Nuts
    5mg in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  81. Black Pepper
    6mg in 1 Tsp, Ground
    Database: Standard Release(Source)
  82. Jumbo Olives
    6mg in 1 Super Colossal
    Database: Standard Release(Source)
  83. Canned Pimentos
    6mg in 1 Tbsp
    Database: Standard Release(Source)
  84. Cinnamon
    6mg in 1 Tsp
    Database: Standard Release(Source)
  85. Enoki Mushrooms
    7mg in 1 Large
    Database: Standard Release(Source)
  86. Mayonnaise Salad Dressing
    7mg in 1 Tbsp
    Database: Standard Release(Source)
  87. Whipped Cream
    8mg in 1 Tbsp
    Database: Standard Release(Source)
  88. Ground Cloves
    8mg in 1 Tsp
    Database: Standard Release(Source)
  89. Dried Basil
    8mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  90. Garlic
    8mg in 1 Clove
    Database: Standard Release(Source)
  91. Kelp Seaweed
    8mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  92. Yellow Onions
    8mg in 1/4 cup
    Database: Standard Release(Source)
  93. Dill Pickles
    9mg in 1 Spear, Small
    Database: Standard Release(Source)
  94. Reduced Sodium Dill Pickles
    9mg in 1 Spear, Small
    Database: Standard Release(Source)
  95. Limes
    9mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  96. Unsalted Butter
    10mg in 1 Tbsp
    Database: Standard Release(Source)
  97. Hungarian Peppers
    10mg in 1 Pepper
    Database: Standard Release(Source)
  98. Chili Powder
    10mg in 1 Tsp
    Database: Standard Release(Source)
  99. Hot Dog Relish
    10mg in 1 Tbsp
    Database: Standard Release(Source)
  100. Sun-Dried Tomatoes
    10mg in 1 Piece
    Database: Standard Release(Source)
  101. Dried Parsley
    10mg in 1 Tsp
    Database: Standard Release(Source)
  102. Sweet Pickled Cucumbers
    11mg (1% RDI) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release(Source)
  103. Wakame
    11mg (1% RDI) in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  104. Ground Turmeric
    11mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  105. Onion Powder
    12mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  106. Ralston Corn Flakes
    12mg (1% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Dried Shiitake Mushrooms
    12mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  108. Blueberries (Frozen)
    12mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  109. Freeze-Dried Parsley
    12mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  110. Shallots
    13mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  111. Forunte Cookies
    13mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  112. Red Leaf Lettuce
    13mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  113. Grapes
    13mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Medjool Dates
    13mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  115. Yellow Mustard
    13mg (1% RDI) in 1 Tsp Or 1 Packet
    Database: Standard Release(Source)
  116. Spring Onions
    14mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  117. Gingersnaps
    14mg (1% RDI) in 1 Cookie
    Database: Standard Release(Source)
  118. Malt-O-Meal Golden Puffs
    14mg (1% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  119. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  120. Curry Powder
    14mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  121. Apples (Without Skin)
    14mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  122. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  123. Apples
    15mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  124. Boiled Japanese Chestnuts
    15mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  125. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  126. Fennel Seed
    15mg (1% RDI) in 1 Tsp, Whole
    Database: Standard Release(Source)
  127. Ralston Corn Biscuits
    16mg (1% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  128. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  129. Pumpernickel Melba Rye Toast
    17mg (1% RDI) in 1 Toast
    Database: Standard Release(Source)
  130. Wheat Melba Toast Crackers
    17mg (1% RDI) in 1 Toast
    Database: Standard Release(Source)
  131. Iceberg Lettuce
    17mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  132. Celery
    17mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  133. Tangerine Juice
    17mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  134. Witloof Chicory
    19mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  135. Pears Canned In Syrup
    19mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  136. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  137. Red Anjou Pears
    19mg (1% RDI) in 1 Small
    Database: Standard Release(Source)
  138. Figs
    19mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  139. Blueberries
    19mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  140. Chicory Greens
    19mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  141. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  142. Asian Pears
    21mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  143. Breast Milk (Human)
    21mg (1% RDI) in 1 Fl Oz
    Database: Standard Release(Source)
  144. Dried Figs
    21mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  145. Sesame Seed Dressing
    21mg (1% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  146. Caraway Seed
    22mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  147. Sour Pickled Cucumber
    22mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Dill Seed
    22mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  149. Golden Delicious Apples
    22mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  150. Farina Unenriched Dry
    22mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  151. Spaghetti Squash
    22mg (1% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  152. Orange Juice
    22mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  153. Bosc Pear
    22mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  154. Radicchio
    22mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  155. Canned Orange Juice
    22mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  156. Nectarines
    23mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  157. Dried Apricots
    24mg (1% RDI) in 1 oz handful
    Database: Standard Release(Source)
  158. Pears
    24mg (1% RDI) in 1 Cup, Slices
    Database: Standard Release(Source)
  159. Garlic Powder
    24mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  160. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  161. Beet Greens (Raw)
    24mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  162. Bartlett Pears
    25mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  163. Shiitake Mushrooms
    25mg (1% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  164. Plums
    26mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  165. Poppy Seeds
    27mg (1% RDI) in 1 Tsp
    Database: Standard Release(Source)
  166. Chestnuts
    27mg (1% RDI) in 1 Oz
    Database: Standard Release(Source)
  167. White Icicle Radishes (Daikon)
    28mg (1% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  168. Crabapples
    28mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  169. Red Delicious Apples
    28mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  170. California Grapefruit
    28mg (1% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  171. Green Anjou Pear
    28mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  172. Kale
    28mg (1% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  173. Baby Carrots
    28mg (1% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  174. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  175. Dried Whey Powder (Acid)
    29mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  176. Romaine Lettuce
    30mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  177. Cucumber
    30mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  178. Green Leaf Lettuce
    30mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  179. Cooked Taro
    30mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  180. Honeydew Melon
    31mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  181. Semisweet Chocolate
    31mg (1% RDI) in 1 Serving
    Database: Standard Release(Source)
  182. Butterhead Lettuce
    31mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  183. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  184. Endive
    32mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  185. Florida Grapefruit
    32mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  186. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  187. Cultured Sour Cream
    33mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  188. Boiled Chestnuts
    34mg (2% RDI) in 1 Oz
    Database: Standard Release(Source)
  189. Chocolate Almond Milk
    34mg (2% RDI) in 8 Fl Oz
    Database: Standard Release(Source)
  190. Cooked Spaghetti Squash
    34mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  191. Caramel Candy
    34mg (2% RDI) in 1 Piece
    Database: Standard Release(Source)
  192. Cooked Lotus Root
    34mg (2% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  193. Loquats
    34mg (2% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  194. Oriental Radishes
    35mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  195. Lowfat Sour Cream
    35mg (2% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  196. Chocolate Coated Graham Crackers
    35mg (2% RDI) in 3 Pieces
    Database: Standard Release(Source)
  197. Swiss Chard
    36mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)