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200 Foods Highest in Magnesium

Ranked by a common serving size.

  1. 770mg (193% DV) in 100 grams

  2. 392.7mg (98% DV) in 1 cup

  3. 302.3mg (76% DV) in 1 cup, sliced

  4. 276.1mg (69% DV) in 1 cup

  5. 212mg (53% DV) in 1 cup

  6. 201.3mg (50% DV) in 1 cup

  7. 198.8mg (50% DV) in 1oz

  8. 168.1mg (42% DV) in 1 oz

  9. 166.4mg (42% DV) in 1 cup

  10. 164.9mg (41% DV) in 6oz fillet

  11. 159.9mg (40% DV) in 1 cup

  12. 156.6mg (39% DV) in 1 cup

  13. 156.2mg (39% DV) in 1 oz

  14. 156.2mg (39% DV) in 1 oz

  15. 154.9mg (39% DV) in 1 cup

  16. 150.5mg (38% DV) in 1 cup, chopped

  17. 149.5mg (37% DV) in 1 cup, with hulls, edible yield

  18. 148.8mg (37% DV) in 1 cup

  19. 147.9mg (37% DV) in 1 cup

  20. 146.9mg (37% DV) in 1 can (12 oz), oysters and liquid

  21. 146.3mg (37% DV) in 1 oz

  22. 146.2mg (37% DV) in 3 oz

  23. 146.2mg (37% DV) in 1 cup

  24. 141.6mg (35% DV) in 1 cup

  25. 135.4mg (34% DV) in 1 fruit without refuse

  26. 134.5mg (34% DV) in 1 cup

  27. 127.9mg (32% DV) in 1 can

  28. 126mg (32% DV) in 1 cup

  29. 125.8mg (31% DV) in 1 cup

  30. 123.1mg (31% DV) in 1 cup

  31. 121.7mg (30% DV) in 1 cup

  32. 120.4mg (30% DV) in 1 cup

  33. 119.6mg (30% DV) in 1 cup

  34. 118.4mg (30% DV) in 1 cup

  35. 115.2mg (29% DV) in 1 cup

  36. 113.4mg (28% DV) in 1 cup

  37. 112.8mg (28% DV) in 1 cup

  38. 111.3mg (28% DV) in 1oz

  39. 110.4mg (28% DV) in 1 cup, pulp

  40. 108.8mg (27% DV) in 6oz fillet

  41. 108.8mg (27% DV) in 1 cup

  42. 108mg (27% DV) in 1 cup

  43. 106.8mg (27% DV) in 1 oz (6 kernels)

  44. 106.4mg (27% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  45. 104mg (26% DV) in 1 cup

  46. 101.8mg (25% DV) in 1 cup

  47. 101.1mg (25% DV) in 1 oz

  48. 100.3mg (25% DV) in 1 oz

  49. 99.5mg (25% DV) in 8 fl oz

  50. 99.2mg (25% DV) in 1 cup

  51. 97.9mg (24% DV) in 1 cup (1 Inch pieces)

  52. 97mg (24% DV) in 1 cup

  53. 96.5mg (24% DV) in 1 cup

  54. 96mg (24% DV) in 100 grams

  55. 95.1mg (24% DV) in 1 oz

  56. 95.1mg (24% DV) in 1 cup

  57. 94mg (23% DV) in 1 cup

  58. 93.2mg (23% DV) in 1 cup

  59. 92mg (23% DV) in 1 cup

  60. 90.9mg (23% DV) in 1 oz

  61. 90.7mg (23% DV) in 1 cup

  62. 90.6mg (23% DV) in 1 cup

  63. 88.5mg (22% DV) in 1 cup

  64. 88.5mg (22% DV) in 1 cup

  65. 88.2mg (22% DV) in 1 cup, cubes

  66. 87.6mg (22% DV) in 1 cup

  67. 87.6mg (22% DV) in 1 fruit without refuse

  68. 86.8mg (22% DV) in 2 pieces

  69. 85.8mg (21% DV) in 1 cup

  70. 85.8mg (21% DV) in 1 cup

  71. 85.8mg (21% DV) in 1 oz (15 kernels)

  72. 85.7mg (21% DV) in 1 cup

  73. 85.5mg (21% DV) in 1 cup

  74. 85.1mg (21% DV) in 1 fillet

  75. 85mg (21% DV) in 1 cup

  76. 84.5mg (21% DV) in 1 cup

  77. 84.4mg (21% DV) in 1 leg

  78. 84.3mg (21% DV) in 1 cup

  79. 83.7mg (21% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  80. 82.9mg (21% DV) in 1 oz

  81. 82.6mg (21% DV) in 1 cup

  82. 80.8mg (20% DV) in 1 cup

  83. 79.7mg (20% DV) in 1 cup

  84. 79.2mg (20% DV) in 1 oz (22 whole kernels)

  85. 78.8mg (20% DV) in 1 cup

  86. 78.7mg (20% DV) in 1 cup

  87. 77.8mg (19% DV) in 16oz glass

  88. 77.5mg (19% DV) in 1 oz (18 kernels)

  89. 77.1mg (19% DV) in 1 cup

  90. 77mg (19% DV) in 100 grams

  91. 76.8mg (19% DV) in 1 artichoke, medium

  92. 76.8mg (19% DV) in 1 cup

  93. 76.7mg (19% DV) in 1 oz (23 whole kernels)

  94. 76.6mg (19% DV) in 1 cup

  95. 76.1mg (19% DV) in 1 cup

  96. 75.6mg (19% DV) in 1 fillet

  97. 75mg (19% DV) in 1 cup

  98. 74.7mg (19% DV) in 1 fillet

  99. 74.4mg (19% DV) in 1 cup

  100. 74.3mg (19% DV) in 1 cup

  101. 74.1mg (19% DV) in 1 cup, chopped

  102. 73.8mg (18% DV) in 1 oz

  103. 73.4mg (18% DV) in 1 crab

  104. 73.3mg (18% DV) in 1 oz

  105. 73.1mg (18% DV) in 3 oz

  106. 73.1mg (18% DV) in 1 cup

  107. 73mg (18% DV) in 1 cup

  108. 72.9mg (18% DV) in 1 cup, chopped or diced

  109. 71.3mg (18% DV) in 1 oz (167 kernels)

  110. 71.3mg (18% DV) in 1 cup

  111. 70.6mg (18% DV) in 1 cup

  112. 70mg (18% DV) in 1 cup

  113. 69.1mg (17% DV) in 1 cup

  114. 68.6mg (17% DV) in 1 cup

  115. 68.4mg (17% DV) in 1 cup

  116. 68mg (17% DV) in 1 container (6 oz)

  117. 68mg (17% DV) in 6oz fillet

  118. 67.3mg (17% DV) in 1 oz

  119. 67.2mg (17% DV) in 1 cup

  120. 66.9mg (17% DV) in 1 cup

  121. 66.7mg (17% DV) in 1 cup, pureed

  122. 66.5mg (17% DV) in 1 oz

  123. 66.1mg (17% DV) in 1 cup

  124. 65mg (16% DV) in 100 grams

  125. 64.8mg (16% DV) in 1 oz

  126. 64.5mg (16% DV) in 1 oz

  127. 63.7mg (16% DV) in 1 cup, mashed

  128. 63.6mg (16% DV) in 1 fillet

  129. 63.4mg (16% DV) in 16oz glass

  130. 63.2mg (16% DV) in 1 fillet

  131. 63.2mg (16% DV) in 1 cup

  132. 63.2mg (16% DV) in 1 cup spaghetti not packed

  133. 62.9mg (16% DV) in 1 fillet

  134. 62.9mg (16% DV) in 6oz fillet

  135. 62.4mg (16% DV) in 1 cup

  136. 61.6mg (15% DV) in 1 cup, crushed

  137. 61.2mg (15% DV) in 1 cup

  138. 61.2mg (15% DV) in 6oz fillet

  139. 60.8mg (15% DV) in 1 cup

  140. 60.4mg (15% DV) in 1 fillet

  141. 60.4mg (15% DV) in 3 oz

  142. 60mg (15% DV) in 1 cup

  143. 59.6mg (15% DV) in 1 oz (42 medium seeds)

  144. 59.5mg (15% DV) in 1 cup, cubes

  145. 59.3mg (15% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  146. 59mg (15% DV) in 1 fillet

  147. 59mg (15% DV) in 1 cup, chopped

  148. 58.6mg (15% DV) in 1 fillet

  149. 58.3mg (15% DV) in 1 avocado, NS as to Florida or California

  150. 58.2mg (15% DV) in 1 cup

  151. 58.1mg (15% DV) in 1 cup, drained

  152. 57.8mg (14% DV) in 6oz fillet

  153. 57.8mg (14% DV) in 1 tablespoon

  154. 57.6mg (14% DV) in 1 cup, chopped

  155. 57.6mg (14% DV) in 1 cup slices

  156. 57.6mg (14% DV) in 1 cup

  157. 57.5mg (14% DV) in 1 cup

  158. 57.3mg (14% DV) in 2 tbsp

  159. 57.1mg (14% DV) in 1 oz

  160. 57mg (14% DV) in 1 cup

  161. 56.4mg (14% DV) in 1 cup

  162. 56.4mg (14% DV) in 1 cup

  163. 56.1mg (14% DV) in 6oz fillet

  164. 55.5mg (14% DV) in 1 cup

  165. 55.5mg (14% DV) in 1/2 fillet

  166. 55.3mg (14% DV) in 3 oz

  167. 55.2mg (14% DV) in 1 cup, pureed

  168. 55mg (14% DV) in 1 cup

  169. 54.8mg (14% DV) in 1 cup, sliced

  170. 54.6mg (14% DV) in 1 cup

  171. 54.4mg (14% DV) in 6oz chicken breast

  172. 53.9mg (13% DV) in 1 cup

  173. 53.9mg (13% DV) in 16oz glass

  174. 53.8mg (13% DV) in 2 tbsp

  175. 53.7mg (13% DV) in 16oz glass

  176. 53.7mg (13% DV) in 16oz glass

  177. 53.7mg (13% DV) in 1 cup

  178. 53.6mg (13% DV) in 3 oz

  179. 53.5mg (13% DV) in 1 fillet

  180. 52.5mg (13% DV) in 1 cup

  181. 52.1mg (13% DV) in 1 cup

  182. 51.8mg (13% DV) in 1 piece (1/9 of 8 Inch square)

  183. 51.2mg (13% DV) in 2 tbsp

  184. 51mg (13% DV) in 3 oz

  185. 51mg (13% DV) in 3 oz

  186. 51mg (13% DV) in 6oz fillet

  187. 50.6mg (13% DV) in 16 oz glass

  188. 50.6mg (13% DV) in 1 oz

  189. 50.4mg (13% DV) in 1 cup

  190. 50mg (12% DV) in 1 oz

  191. 49.5mg (12% DV) in 1/2 fillet

  192. 49.3mg (12% DV) in 3 oz

  193. 49.1mg (12% DV) in 1 oz

  194. 48.8mg (12% DV) in 16oz glass

  195. 48.8mg (12% DV) in 1 cup (1 Inch pieces)

  196. 48.6mg (12% DV) in 1 fillet

  197. 48.6mg (12% DV) in 1 cup

  198. 48.4mg (12% DV) in 1 potato medium

  199. 48.4mg (12% DV) in 1 serving 1 tbsp

  200. 48.3mg (12% DV) in 1 oz